Why Can't I Sleep Well? Tips & Techniques for Better Sleep - Psychotherapist, Leila Steeds

Leila Steeds is a seasoned integrative psychotherapist, EMDR therapist, and certified Imago relationship therapist, offering both long and short-term tailored therapy. In this video, she shares invaluable insights on resetting your circadian rhythms, various natural sleep aids, and techniques to improve your nightly rest.
Watch the full video to dive deep into the world of sleep, understanding its intricacies, and how you can improve your sleep patterns and overall health!
About Leila Steeds:
With degrees in Psychotherapy & Counselling and Psychology, and a UKCP accreditation, Leila's approach is multifaceted, drawing from existential philosophy, psychodynamic theory, attachment theory, schema therapy, IFS (Internal Family Systems), and mindfulness-based stress reduction. She has a particular knack for helping individuals navigate through stress, anxiety, depression, PTSD, complex trauma, cultural identity issues, and much more, offering a compassionate touch to their journey.
Leila’s vast experience spans multiple roles, including working as a counsellor at Imperial College, Wimbledon Guild, Supervisor roles at King's College Hospital and Youthreach Greenwich, coupled with a thriving private psychotherapy practice. Notably, she spent a decade at Regent's College, serving as a supervisor, lecturer, group facilitator, and personal tutor on various advanced programs.
If you found value in this video, don’t forget to hit the 👍 button.
To get a deeper understanding of counselling, psychotherapy, and cognitive behavioural therapy for various issues, subscribe to our channel and share this video with your loved ones.
Voice your thoughts or any questions in the comment section below! 👇
#HarleyTherapy​ #bettersleep #LeilaSteeds
Explore other informative videos on our channel, and here are a few you might find interesting:
• Schema Therapy, Imago ...
• Leila EMDR
• Leila Imago
Stay connected and gather more insights from Harley Therapy:
Website: www.harleytherapy.co.uk/​
Facebook: / ​
Twitter: / harleytherapy​
Instagram: / ​
LinkedIn: / harleytherapy

[@TheZeroAssassin]

Cheers for the suggestions and context