Let’s Chat! VEGAN High-Protein Full Day Of Eating
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- Опубліковано 12 лип 2023
- In this vlog, I'll walk you through a full day of delicious, high-protein vegan meals, update you on my reverse diet journey, and share my plans for the future. If you're a fellow competitor, a vegan foodie, or just someone curious about fitness and nutrition, this video is for you! Don't miss out!
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CHAPTERS:
0:50 Breakfast: Vegan Protein Bagels
3:27 Desert Making: Vegan Protein Chocolate
8:51 AM SnacK
9:33 Lunch
11:33 Back Injury Update
13:22 PM Snack Ninja Cream Ice-cream
14:25 Dinner: Vegan Caesar Salad
18:25 Reverse Diet Update
23:43 What's NEXT? Will I compete?
I’m BAaaaCk 🎉! I missed my UA-cam fam❤. I took a much needed break to focus on the move and to decided what to do moving forward. I hope you enjoyed the prep series ❤ we had a blast making it. What do you want to see next??👀
Looking forward to more recipe videos and vlogs! I understand not wanting to change your physique to please others. At the end of the day, you need to be happy with yourself and how you look. And you look great!
Welcome back Bella 🤗
Maybe tips for absolute beginners in bodybuilding would be nice?
Yooo what is that licking noise lol
You’re amazing! Thank you so much for all the tips and recipe ideas!! Would love to see some CrossFit once your are feeling better!
You are such an inspiration. When you said “I love the way I look and I want to enjoy this for a while” - that is a real goal.
Thank you so much 🫶🏽 I feel like sometimes we get lost in always chasing the next thing “let’s get bigger”, “let’s get shredded”…that we forget to live and enjoy the now.
💯💃
I love that you said that you don’t have to compete to be a bodybuilder. I feel the same way. I’ve been training since I was 15. I’m getting ready to turn 61 in a couple of months and feel fantastic! 💪🏼
Yes! It’s a lifestyle🫶🏽
And wow that’s so bad ass💪🏽46 years of lifting 😮 you are inspiring
@@NatalieMatthewsFitVeganChef Thank you! 🥰
If you never compete again I would still watch your Channel. Life is ever changing.
Aw I appreciate you saying that. I love competing, I know I’ll be back one day. I’m just craving surfing, and trying new sports…that are not focused on physique goals. I want a new challenge 💪🏽🔥
George’s sound effects licking the chocolate is hilarious!!! 😂
George has me in tears 😂 no Macro goes to waste 🤣 no macro left behind.
Oh never! Lol he is like a human vacuum 🤣🤣🤣
Can’t be leaving gains on the table!
I'm just a regular gym-goer but you make me want to eat better and work harder.
Thank you
🫶🏽 💪🏽 you got this🙌🏽
I am SO HAPPY FOR YOU! Cannot wait to see what is next. And so thankful you and George will continue creating these fantastic videos!
Thank you so much
You are such a inspiration! You are real and honest. It is so appreciated! Love watching you videos!
wow, I’m so impressed you’re learning to take care of yourself!!! this video just keeps getting better
Great video! I wish you all the best in your next chapter!
Glad your back! Thanks for the video!
Yesss you’re back!!!! 🎉❤
Love your take on macros Nat, and it shows through your physique and workouts. Much props
SO happy for you that you're following your intuition and heart's desire. Love this for you! Excited for you and your future journey ❤️
Good for you for being in tune with your headspace, for trusting your gut, loving yourself as you are freeing yourself from a timeline. ¡Dale! And thank you for modeling this level of health in body, mind, spirit and relationships.
I love your channel! Thank you for sharing your journey with us!
You are an inspiration Nataly! I love your transparency. Thank you 💚🏄♀️
I'm glad you're happy where you are at. Great to hear. ❤ Goals 🌟🌟
George's sound effects made the protein bar walkthrough the best haha
Such an inspiration yalls passion for healthy lifestyle and living a joyful life ❤️ thank you 😊 and would love to see a house tour!
Magnificent editing. So much food work. Feel better. Gracias.
What a sweet, lovely energy you have. Thank you for sharing your journey. Excited for more cooking with you!
I’m excited to see what you do next! I think you look fantastic, and would love to see you surfing and doing other sports.
Welcome back!! Thanks for sharing another great video! Hope you and George are doing well.
😊
George had me almost in tears with his serious face and the tongue licking spoon sound effects. 😂 You two are so amazing together and I can’t wait to see what is next! 🤗
Hey there! I just watched your video "Let's Chat! VEGAN High-Protein Full Day Of Eating" and it was seriously awesome! Your meals looked so delicious and packed with protein. I loved how you shared your reverse diet journey and future plans too. Whether I'm a competitor or just a foodie, this video definitely got me excited about vegan fitness and nutrition. Keep up the amazing work! Can't wait for more. 🌱💪
I am so happy to hear you share your truth! I already really likes you, but now I love you! I think, being transparent about your journey as a woman is one of the most important things you can do, and being transparent, makes you human.
Thanks for sharing and being so transparent. Please take the time to heal. An injury or a set back in life gives us all a chance to focus on self care. It means we were too hard on ourselves or our expectations are too high. It's time for you to pull back and enjoy your life. You can always come back to compete or...NOT. You have always put out well-informed content and I appreciate how honest you are. I wish you well and I always look forward to your next posting
I'm honestly really happy that you're taking a break from competitions. You're 100% right, YOU'RE A BODY BUILDER, whether or not you're in a show right now. Be happy, enjoy life, and relax a little. You deserve it. ❤
I am so happy I stumbled on your channel at the right time! I’ve been tracking macro and adding more resistance training. I love your channel and you and your husband are so great together and I love watching you interact. It’s so cute that you guys went vegan together! ❤
I love you and George together! What a great couple you guys are!
Natalie great video girl we love hearing about your journey!! 💜💜
Thank you so much! I really appreciate you tuning in🙌🏽
Such a great video. Love the update videos.
Been wanting to move to Florida, so it’s nice to hear such positive feed about it
I love it here
Welcome back! You are an inspiration, thank you for sharing your life with us.
I’m so excited 😆
Can’t wait to see all the fit lifestyle Natalie videos 🎉🤗❤
I can’t wait to share
Love following you and excited to watch you shine in this “life season”!!! And welcome to Florida. I’m up in Boca Raton.
Thank you so much 🫶🏽
Yay so excited for you to try new things. I have also done that and it's great to have different activities to do for physical activity.
It’s so fun to try new things
You are glowing! So pleased to see you find contentment amongst the beautiful chaos of your season. You are right to enjoy your life and body after all the hard work and sacrifice, you deserve it! I have loved watching your journey and your relationship with George grow even more x
Thank you so much for the kind words🫶🏽
you sound excited for this current routine/journey and that's what is most important!! love your vids
I’m very excited 😆 just following my gut and heart ❤️
Great video and update! So glad to hear you are prioritizing you and your personal goals over a changing competition class. Here for the vegan lifestyle content and whatever adventures you guys share next!
Yes 🙌🏽 thank you so much. I appreciate you so much 🙌🏽
Your high-protein chocolate snack looks delicious. Thank you for sharing your meals! 🍫
I hope you try it! So yummy 🤤
I posted a simple version on my IG
The perfect avocado 🥑 Thank you so much for continuing to share your journey ❤
Thank you so much for all the support ✨
I love this and am excited for the next chapter! You keep me inspired to continue my journey. You also keep my food on point so don't stop hitting us with some food ideas 😁
Thank you so much 🫶🏽 I love that you find the recipes helpful.
Yaya! Natalie! So happy for you, your new home in FL, and your new journey. Can't wait to see your new videos going forward. I've worked out my whole life and never competed. As you said, I love the healthy lifestyle. Wishing you all the very Best!❤
Thank you so much🫶🏽 I’m so excited for this chapter
You’ll always be my favourite UA-camr. Such an inspiration. Keep on doing the things that make you happy 💚💚💚
Aw you are so sweet 🥲
YOU ARE AMAZING! So inspiring. I love watching you evolve, change and grow. I'm not a Fit Pro or a surfer but I'm a vegan athlete. I bought your cook book and have been watching you for years. Your recipes are amazing and your mindset is so inspiring. Thanks for sharing ! I will follow you onto whatever you choose to do next. So happy for you to follow your heart.
Aw🥹🫶🏽 Thank you so much for all the amazing support
So happy for you with your decision! The physique that you showed at your competitions this season were so amazing, and you looked the best! I think it is very wise to now focus on other sports, hobbies and your cooking shows, because you have so much to offer. And yes, you will always be a bodybuilder, you don't need competitions. I am a professional tangodancer, and I have never participated in any dance competition. I have started training with weights, inspired by you and Natacha Oceane. I love your channel, because you have such a positive energy and because you give me good ideas for vegan meals (vegan since 6 years, vegetarian lifelong). Thanks, Natalie!
Thanks you so much for all your kind words. I can’t wait to continue to bring you guys along during this chapter. Ps I love Natacha🫶🏽 too, she truly is an inspiring human and a great role model
@@NatalieMatthewsFitVeganChef Wonderful! And I just started training with weights with Juliette Wooten a few weeks ago, and people are already noticing the definition arms and shoulders! Juliette Wooten also eats plant based, just like you, and I am so happy with your vegan high protein tips. My husband and I learn a lot from you. Hope you will share your systems to plan your agendas together as a couple (private, work, health, social).
Love love love what you said about not having to compete to be a body builder! This resonates with me so much. I compete as well and haven’t been 100 percent if I want to do it again for many reasons. You’ve always been a role model of mine and still are and will forever be. Go Natalie !
If the mind is not in it… the body wont follow. I know I’ll be back…but when the time is right 🫶🏽
Love it! Awesome content, creator, editor and sound effects. Your sous chef has excellent potential. Your season and ultimate decision sound perfect. Your gut will always tell you how you did. And also, yes! I’d love a tour of the new place. ❤
Thank you so much
Great to see you back Natalie! Good luck with all your goals including bb. I think George was having way too much fun while editing with the eating sounds :D
Haha we did🤣😂
YAY!! New video! Love the black feature wall. Is that in the new apartment? Excited to see your full day... watching now.
👀👀 that was George’s decorating skills.
Can’t wait to see what’s next in your journey!
Thank you so much beautiful
Good to see you back and looking so happy! ❤️
I am here for regular content from you - I find it inspiring and motivating just to live a healthy, fit vegan lifestyle 💪❤️✌️🥰
Thank you so much
You’re back you’re back!! Yay!! Made my day :)
I’m so happy to be back! I needed a mini vacation to focus on the move🫶🏽
@@NatalieMatthewsFitVeganChef we completely understand! And yes house tour soon please!
George had me laughing out loud!! 😂
I love the sounds effects when George was licking the spoon. So funny.
I saved this video for my treadmill time. And it did not disappoint. I was cracking up laughing at the sound effects 🤣 and tears of pride as you talked about loving your body. You are my inspiration Natalie....you too George.
Thank you so much beautiful 🥹
George licking the spatula and bowl hit me in the soul!! 😅😊❤😂🎉
Lol he is too much🤣😂
Have an awesome time being back in florida!! Erin Stern said the same as you regarding how the physiques have changed. You look awesome and seem like such a nice sweet person. Love your videos!
Thank you so much
Loved this video, you are in a good and happy place. I am also thrilled to hear you are in the Free State of Florida!! I too moved from CA to FL two years ago and couldn't be happier. Life is good here. I am in the Tampa Bay Area in a town called Safety Harbor. It's lovely. Ft.Lauderdale is a beautiful place. Wishing you all the best in this great state 💖 Looking forward to the next video.
I love Tampa! It’s so nice there.
Hope you’re feeling better babe!❤❤❤
I've said it before, and I'm saying it again. You two are so cute together. I love your relationship. ❤
Thank you so much 🫶🏽 he is my favorite human
Thank you. I’m lucky she keeps me around.
Welcome back!
1. You know we gotta ask for the house tour!
Also
2. 😂 ya know what I can almost hear George’s laughter as he edited this. His background faces are hilarious. The lick/slurps 💀 Man is after the GAINZ!
3. idk why I’ve waited this long to make the bagels but it must be done this weekend! The cinnamon one looks so good!
4. Most importantly glad you’re feeling better and keeping recovery in mind. This is a big lesson for us too. Rest is recovery!
5. Omg enjoy this time! So much transition.
And yeah I feel like there needs to be a whole new category these days. The goalpost keeps moving with that category.
Thank you so much beautiful!
Lol we had a lot of fun editing this one. Yes 🙌🏽 I hope you try out the bagels. If you have extra macros, highly recommend using sweetener on the sweet ones. It will take it to the next level 😜
Im so here for this adventure sport era! 🏄♀️🛼🛹🏂🚴♀️🤼♀️🤾♀️🏊♀️🧗♀️
Yes! 💪🏽😜🙌🏽🌱
So excited to see more videos from you! I’m in the same boat- I’ll compete again but don’t have a timeline ❤
Best boat to be on💪🏽😜 Will be back… But when the time is right🙌🏽
Yes for house tour!!!
Love it! Just bought the cookbook, too! One question-where are the big white bowls from? I didn’t see them in the Amazon shop.
I just got those super cheap at a home goods store. They have so much kitchen stuff super cheap
Enhorabuena Natalie, eres hermosa, fuerte! Te queremos❤❤❤
I absolutely loved this video and felt like you were talking straight to me.I didn't want this video to end. I love that you said you're happy with how your body is looking with your current muscle mass and not wanting to grow more just yet or whatever just to meet the judges criteria. I also love the fact that you're taking a break and going to enjoy other things too. For other video content I would love something like daily rituals that you might have, like planning for the next day or your to do lists or even if you do morning mantras or gratitude journals or anything like that. Also I wanted to ask, for your home-made watermelon juice, how would you track that on myfitnesspal? Looking forward to more videos as always and thanks for sharing ❤
Thank you so much for the kind words and video suggestions.
For the watermelon juice I just weigh out watermelon total+lemon juice and process on a high speed blender. So example (130g watermelon 🍉 that’s how i track). I don’t discard anything. I’m having it whole just processed. I hope it makes sense 😅
Thank you 😊
I bought your ebook today to make the bagels and omg the cinnamon raisin ones are delicious 🤩 I swapped out chickpea flour for quinoa and they turned out great!
Awesome!
Buckwheat and whole wheat worked great too💙 I’m so glad you enjoyed them💪🏽🌱
@@NatalieMatthewsFitVeganChef ooh I'll try buckwheat when I try the Everything Bagel recipe ❤️
So proud of you ❤😘
Right back at you beautiful
Natalie I absolutely love that you said “I love the way I look” you look AMAZING and you do not need a stage to be a bodybuilder! I love love love your physique you have always been goals!!! I look up to you so much and cannot wait to meet you and George at the Olympia!!!!❤
Thank you so much! I’m really excited to attend the Olympia this year. I’ll keep you posted on what booth I’ll be in.
@@NatalieMatthewsFitVeganChef thank you so so much!!!! 💜
Sound effects are hilarious 😂
George is awesome 🤣
George is hilarious😅😅😅
Love to hear about your jorney❤ Enjoy your time in Florida and enjoy life__Veganism is also about that🌱🌱🌱
Thank you so much
So glad you have a good physician therapist.
You look great and happy ❤
Yes 🙌🏽 I am! Just enjoying life and slowing down 😜🙌🏽
@NatalieMatthewsFitVeganChef 👌💗
That was meant to say physiotherapist , not physician therapist 😆
That's why I don't usually comment until I've had my coffee, but I was so happy to see your new video 💃
Following your heart! Two thumbs up and cheering you on.😊
Thank you so much
Happy for you Natalie!! Can't wait to see you thriving competing or not! Take care of this lower back!
Thank you so much beautiful. I’m already feeling soo much better. PT has been amazing 🤩
Wow, I'm doing that tomorrow my friend just gave me 2 avacados today, and then in September my trees avacados will be ready, can't wait and they are so big here in Miami.
Avocado tree?!? I’m jelly 🥲
omg the lick sound effects! 🤣🤣🤣
I did that too when I started prep in February, but 2 months later, I decided to stop because mentally I was not there. I didn't want to push thru and, in the process, end up hating this lifestyle. Let me tell you something: the best decision I could have done for myself. Have an amazing day, Girly. Love your channel ❤️
Always let the heart lead the way🫶🏽
Welcome to Florida !
The slurping sound effects!😂😂😂
Welcome to Fl, I am in West Palm beach
Hello! What is the sauce on your bagel?
Also welcome to FL. We moved her last year and love it!
I threw some balsamic vinaigrette glaze
dying with the licking LOL!!!
He is always doing that🤣🤣
Protein bagel recipe pretty please?! 😍🥺🙏🏾 I understand if it’s a no but I had to at least ask 😊
The sound affects crack me up!! 😂😂
😅
Does your cookbook comes a physical copy instead of digital
Great video, amazing editing! Love the recipes and recommendations. I agree with you, best decision do not put a timeline on your fitness journey for competing again. Totally 100% agree that the bikini division has gotten so muscular it is hard to keep up each year just watching the competitors. Enjoy your life in Fort Lauderdale, and continue giving us great content on vegan prep and home tours, day in your life etc! Hi to George - he has a better tan than me in Jamaica!!
Thank you so much for all the support. I know I’ll compete again. For now time to enjoy this season of life🔥🥹❤️
Hello! I’ve been trying to make up for all the time in CA with no sunny days! We are loving FL!
@@GeorgeRitchieMatthews I love FL too! Close to Jamaica. You both will have to come and visit!
Definitely want a house tour 🥰🤗
Another variation of your pea protein seitan I’m loving is wrapped up in logs like sausages that you did in another video but instead of baking I steam them in the instant pot for 1hr. The texture is exactly like Tofurky’s sausages! It’s crazy
😋 that sounds delicious 🤤
@@NatalieMatthewsFitVeganChef it’s crazy. One master recipe - a million variations! 🙌🏾
Hi, Im happy you are back you made my day I love hearing about you and your progress have a nice day.
Thank you so much
hey, LOVE your videos! Curious of your weight + height, so I can get a better idea of calorie calculating for myself as well. Are you able to share your weight and height?
I need that cookbook! And George in that Rican hat! 😅🤣😅🤣😅🤣😅
Girl what are you waiting for!? I can’t wait for you to try the recipes🫶🏽
Girl what are you waiting for!? I can’t wait for you to try the recipes🫶🏽
The sound effects had me cracking up. He was getting it in with the spoon 😂
😂🤣 I didn’t even notice what he was doing until I saw the video 😂🤣
The licking noises!!! HAHAHAHAHA!!!!
😂🤣😅
hey natalie i have miss you have a wonderful weekend
Will you ever do some beginning workout videos for people who are just starting out? ❤
I’m working on something for the near future 👀 stay tuned