LEG & BOOTY WORKOUT WITH FOOT INJURY I Hurt Foot Workout Without Equipment!
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- Опубліковано 1 лип 2024
- You can still workout with a foot injury! With this amazing leg and booty workout for anyone who hurt their foot! This sequence focuses on your lower body so you don't loose any muscles while you are injured but that you actually grow your muscles! Hurting your foot can be devastating but that doesn't mean that you can't continue exercising.
This workout will be performed 100% on that mat (no standing) and you don't need any equipment! You can therefore do it anywhere, anytime!
I tore my ankle playing tennis and filmed this video for you one week after the accident.
I hope with this video you'll find some motivation to continue exercising!
Follow me on Instagram: fit.with.sally
Here are more videos from my channel that you can do with a foot injury:
Slim Arm Workout: • 10 MINUTE AB WORKOUT |...
10 Min Ab Workout: • 10 MINUTE AB WORKOUT |...
8 Min Seated Yoga: • 8 MIN SEATED YOGA FOR ...
00:00 Intro
00:36 Workout
13:35 End
DISCLAIMER: The information in this video is not intended to take the place of medical advice from your healthcare provider. Viewers are strongly advised to consult with their doctor or other healthcare provider before undertaking any exercise or exercise program demonstrated in this video. Any application of the recommendations provided in this video is at the viewer's discretion and sole risk. - Спорт
I love love love this workout, thank you! Couldn't tell you how many times I've come back to it as I've been dealing with an ankle injury over the last months that ultimately needed surgery. Workouts like these have been so helpful for my sanity.
Thank you! It's been hard to find a workout that really challenged my legs with a broken foot.
Sally, this was amazing!!! Thank you for this awesome workout. It was great to do with my broken ankle :)
I broke my ankle in April and had to have surgery to fix it. My leg atrophied pretty bad. I can finally start working out again and this has my booty shaking! Lol. I will definitely be doing this workout a couple times a week! Thank you!
I am currently experiencing foot pain, so this was the perfect workout. Thank you. 😊
Great glute workout for my injured calf thank you ! 🙌🏼
I've been searching forever a video like this, i had surgery on my left ankel on december 2020 and im going tohace another one this december and i miss so much doing exercise, thank you!
Fabulous workout with my injured foot! This was serious business!🙌🏼
Thank you!
I have a stress fracture and it’s so hard finding workouts like this, thanks 😊. I also used a resistance band during this whole workout to make it a bit more difficult
such a great idea, using a resistance band!
SAME
I fractured my fibula so I have been trying to find workouts during recovery! Booty is burning!!! I added inner thigh workout with a pilates ring-- Thank YOU for a great workout!
Thank you dear Sally - thank you for the great video. You motivate me - it is challenging and super workout 🙏🙏🙏
Thank you so much for your sweet comment!
This one is a great one, using it for a fracture in my foot!
Love this! I’m a Sally, too! 💗
Thats so cool Sally :). Happy to hear you enjoyed this workout!
This is great! Thank you!
I filmed this one in Kiel, Germany :)!
7 weeks ago, I torn my ankle-ligaments! It happened when I was on a holiday. They used the wrong treatment on me, so I'm still not recovered.. 😮💨 I used to go to the gym 4 times a week and I miss it alot! So, thank you so, so much for this workout 💙
I’m in the same boat right now! Torn ligament it sucks so much
@@sarahtorres3990 Oh no! Yeah. It really frigging sucked, hurts a lot; and the recovery just takes so damn long! I wish you all the love and a more speedy recovery than me! ❤️❤️ - (good luck whilst training too ;))
What an excellent workout! Kicked my butt! ;)
this burned SO good! so glad i dont have to skip on leg day despite my injury
Glad you enjoy it! Well done!
Recovering from plantar fascia release surgery. Thank you!!!
I'm glad you are enjoying the workout!
Haha great ending!
Would you recommend adding ankle weights for an extra challenge?
yes you can do that!
Thanks for this! I’ve been putting too much pressure on my foot and my injury isn’t healing… needed some new ideas 😁
I hurt my right foot. Bent my big toe back and it's swollen. Thank you for the video
Sorry to hear that! I'm glad you enjoyed the workokut!
Make sure you get it treated. I waited 4 months before going to the doc and now I’ve been in a boot for months. Just for bruising! I think if I had treated it right away it would have healed faster.
Thank you you Kindly Beautiful……😘😘