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7 Simple Tips for Better Blood Sugar Control and More Energy | “Glucose Goddess” Jessie Inchauspé
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- Опубліковано 20 бер 2024
- Levels Co-Founder Casey Means, MD, and “Glucose Goddess” Jessie Inchauspé talked about all things glucose, including Inchauspé’s top hacks for better blood sugar control.
✅ The Glucose Goddess hacks:
- Have a savory breakfast (not a sweet one).
- Eat your veggies first at every meal.
- Never eat sugar on an empty stomach (only as dessert after a meal).
- After you eat, use your muscles for 10 minutes (e.g., go for a 10-minute walk).
- Have some apple cider vinegar diluted in water before a meal.
- Put clothing on your carbs (i.e., eat them with fat, protein, and fiber)
- Have a savory snack instead of a sweet one.
#metabolichealth #bloodsugar #nonakedcarbs #savoryvssweet
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All I heard was “always have dessert after (every) meal!😅
Clothing on carbs?
Hahahahaha me too
hehe, me too ❤
@@jonc7330 clothing carbs means add fat, protein and fiber to it
Hahahaha! Yes, that's what it sounded like she was saying, haha! But no.
She actually said that after she said "Never eat sugar on an empty stomach," and so "always have dessert AFTER a meal" was just an example of the previous rule.😉 Sorry🤣😟
Guys, I've started walking every day on my lunch break because I realised I wasn't walking enough. I can assure you a 10 minute walk is so quick, it's 5 minutes in one direction and then a uturn
How quick would you say? Would it take ~10 minutes?
Wtf was this post 😂 you have a hundred sheep’s upvotes
@@eryxviperstop doing drugs.
@@giftfromabove2107 Yeah how else would we figure out that 5+5 equals 10? This is important information.
Seriously the hard part is put yourself in movement.
@@eryxviperwhat does this even mean?😂
The breakfast thing is so true. I lost 20lbs by changing what I had for breakfast with fibers and fat your blood sugar doesn’t drop which means less candy and soda during the day.
Well done. What did you have for breakfast please?
Never use sugar at alll that s my 1 rule.
eat just what nature produce..2 rule..😂😂😂
God food........foods that He made
Skip brekfast for an energy boost
What are good vegan savoury breakfasts??
As a Pharmacist and Clinical Nutritionist, This is the first video that i approve 100% online
Vinegar one too?
As a clinical nutritionist, how does eating sugar on an empty stomach have negative effects? DONT use insulin spike, because studies have already shown transient changes on hormones have no negative effects.
Thanks for stating your credentials in one of the most corrupt industries in the world so I know to avoid it
are you sure? because she’s been widely criticised by physicians…might not want to lay your claims out like that as it could damage your career to align with people who have ongoing fraud claims against them
@@Wfbfebet total BS.
Such a lovely voice and her skin speaks volumes
I used to eat cereal, peanut butter and jelly toast, French toast, pancakes, donut and coffee and when I thought to eat healthier, oatmeal fro breakfast. When I was pregnant and developed gestational diabetes I was put on a different diet by a dietician to control my blood sugar levels. All these foods went out the window 😅 I felt so much better and energized after a couple of weeks and I got the hang of eating better foods and counting out the bad stuff.
Marisol, Hi. Giving new life gave new life to you.
Be Well.
Your breakfast sounds terrible in any way 😂
You should look into wild greens weeds. It will transform ur body as a piece of art.
@@Light_Worker which one please?
@@Embrace-BB do the basic one dandelions, nettles, wild cabbage bitter one
Great tip from a dietitian on reducing workday cravings and avoiding junk food! Perfect for maintaining healthy eating habits at work.
As an indian we kinda do all these things by default. Love it. Salad before meals. Savoury breakfast. Dessert at the end of a meal and thats optional anyways
Indians I know where skinny fat
Really? Then why are so many Indians so thick from the waistline? People eat aaloo k parathe and poori sabzi for breakfast on a regular basis.
Then for lunch and dinner, so much ghee and oil is used, which is then topped by a tadka. Besides that evening snacks are also there with milk tea which has a lot of sugar which brings out the flavour of the adrak. And the sweets are there obviously. Indian food no doubt is unbelievably delicious, but it is heavy on the waistline
Wanted to write the same... That's all we have done for generations... In
But these American ways of having kam toast/ sugary cereals...
And still India is the world capital of diabetes.
Bud bud ding ding
A mathematician analysing with precise explanation 🎉🎉
I never wanted to eat something sweet/sugary in the morning, its just a gut feeling that I've always had, because something sweet always upset my stomach or defined every other meal in a bad way for that day. As for a walk - instead of that I just clean the kitchen (if I didnt already do it while making a lunch) or anything, just so I dont lay down immediatelly after a lunch. But I've never read about that, its just my body sensory - as you age, you start to listening it better.
I'm so glad she's solidifies what I have been doing since 2016
Is the ten minute walk is after each walk?
@@henji9165 whenever you eat a meal
@@henji9165 after a meal
Avocado toast always excellent
I was raised on savory food, so I have no sweet tooth, never craving for sweets. I crave beef jerky, lol 😂
Me too. Except I crave cheese.
I never liked chocolate/sweets
I don't see what the fuss
is about at all🙏🇬🇧
Me too! Instead of desert, I'd rather eat a little more of the main dish
Me too 🎉
Lady, you are a pearl!
A pearl! Yesssss.
Thank you for your savory advice!😊
The things is that sometimes I crave something sweet as soon as I wake up. And that craving is the most craving I will ever have that they so I indulge. It gets me energised for the day and keeps my head from spinning and gets rid of sluggishness. So I will have my yogurt with berries (with 10g of choclate on the side) as breakfast, thank you
I love advice without scientific evidence. Makes me so glad and happy
she’s a biochemist. u can check out her videos and books in her page
She's a scientist. Go to her page.
I’ve lost a stone in 4 weeks from stopping all sugar and high carb fruits and pasta rice etc. it works x I tried to add a low carb, low sugar smoothie recipe here 3 times, but it removed it each time. Just stop high carbs, sugar and drink 2 litres of water per day.
Can you share what you eat for break ... ad food thru out day?
@@joanneclark8256 Basically, you have to eat foods that do not spike your blood sugar high, so, you need to eat no sugar. I cut out all sugar, and high carb fruits like bananas and also any honey. Instead, I do a smoothie in the morning of: 1 apple, handfull of spinach, tablespoon of chia seeds, handful of sunflower seeds, handful of pumpkin seeds, 3 brazil nuts, a few blueberries and a few raspberries. Add Almond milk and a bit of water, then mix into a smoothie. It's not sweet, but it is full of goodness and energy. Then, for lunch, I'll keep it low carb, eg chicken salad with loads of veggies or gluten free toast and poached eggs. If you just keep the sugar out of your meals and cut out white refined bread, pasta and rice, and make sure you eat loads of healthy unprocessed food, it will come off. The aim is to also get your gut Microbiome healthy. Watch 'hack your health' on netflix to understand this. Honestly, cut out all sugar and you will thank me. I've been trying for ages and this is the only thing that's worked. Let me know how you get on! xx
@@joanneclark8256Probably beef, eggs, butter
Sharee what ur meals look like plsss
@@joanneclark8256 I did respond but it's disappeared!
Just remove all sugar. So no honey, agave, maple syrup, or bananas. The only fruit to have is apple and berries only as these are lower carbs than other fruits, none of the high carb fruits (like banana). No bread, no rice, no pasta, no cookies etc. Stick to whole foods that are natural, not processed.
Breakfast smoothie: This is what I have.
1 apple
Handful of blueberries, raspberries, strawberries or a few of each.
Handful of Spinach
Half an Avocado
Tablespoon of chia seeds
Teaspoon of sunflower seeds
Teaspoon of pumpkin seeds
3 brazil nuts
Few walnuts and almonds
Organic Almond Milk
Water
Blend this in a Nutribullet or Blender until smooth. Enjoy.
The key is to get your gut microbiome really healthy, then you don't crave sugar.
See how you go with the smoothie. Then for lunch, the same, low carb and no sugar, salads, vegetables, I allow a little bit of cheddar cheese on my cooked vegetables. There are tons of healthy recipes. The trick and absolute key is no sugar, low carb and drink 2 litres of filtered (not bottled) water every day.
Don't snack. If you do, handful of nuts.
Get nut butter! I eat no sugar peanut butter as a snack.
Also try intermittent fasting and stop eating at 6pm and just drink water after that. You will see the weight come off. BUT. If it's a week before your period, your body wants to hold on to weight, so don't do any fasting then, only after menstruation. Look up Dr Mindy Pelz for this info.
Let me know how you get on.
Roxy xx
Thank you very much let God bless you in everything!
Your advice is so useful and your wardrobe just..fabulous!
Love the way she delivers this message. Lots of smiles and tone changes.
Now how do you save this list.
All about blood sugar control!
Yup, keep that insulin down, it's a fat storage hormone
Andcafterv25 yrs, my glucose spikes easily. I know the rules as a t2. I am tall & slim. My A1c being very aware of my food choices is 7.3 as the lowest. I must excersize more, I get it. I am so competitive, I want a1c in 6's. I am.72 yrs old, and I think my absorption is off. I will now try mothers Vinegar. Thank you!
Glad to see more frequent vids.
*I had very high blood sugar I only managed to improve my health when I found a WONDERFUL treatment,❤❤ if you want to know about it, I left the name in the comment reply*
the name of the video is "DlSCOVER THE NEW DM2 TREATMENT"
"DlSCOVER THE NEW DM2 TREATMENT" is the title of the vldeo
10 proceeds to tell 6 👍
It’s a clip. You can always go watch the actual video.
@@PinkieJoJo
Could do with the link in the comments!
There is a teeny arrow with a link beside on the actual video in the bottom left corner. I’ve only recently learned this is to the full video! Hope that helps!
@@zerotoleranceforsataniceli4794ua-cam.com/video/NfmRORU1HIA/v-deo.htmlsi=sA0PMXGI-8za1Jcz
Game changer advice, thank you glucose godess!😊
Thanks again for sharing this information 🇿🇦
She’s so beautiful and sweet
I ll adhere to her advice definitely
Godbless her always 🙏🏻
Like her for her knowledge and her intelligence not for her aesthetics
@@LIPID930 yes of course
You are a god send beautiful Lady!! You arrive at the perfect time in my life n gave me Hope!!❤
What’s put clothing on your carbs ?
Eat your carbs with fat or protein
@@CHYVISSdo not eat carbs with fat and protein, that engages the Randall cycle and that helps make you fat.
Don't eat carbs alone
@@mackendrasellers4033ie naked
@@CHYVISS don't eat carbs and fat. The Randle Cycle will come into play when that happens.
I'm going to do all of this thanks 😊
God bless you and keep you happy always 🙏 ❤️ 💛 💕
I was so ready to hear “that glue coast spyke.”
'Start with vegetables'. Perfect! I have always eaten my vegetables first from the meal plate.
I love this smiling lady❤❤❤
Join the queue bro.
Awesome as always Jessie👍💘
I had a date some days ago and we talked about your advices. It was really fun. First time meeting someone but also having the same interests ☺️
She just described the INDIAN MENU...
steamed savory breakfast recipes , loads of fresh vegetables, Legumes, sprouts, lentils ,
But Indian people аre often obese, right?
I will definitely try this and if something improved, I'll keep going
They withheld the last 3 tips from us...!!!!
In India we have diet for every season. Not all seasons are same!
Would you like to share please? Like every three or four months is different diet in your culture? 🤔
@@Cici_mimiyou eat whatever fruits and vegetables grow in that season like the old times unlike these days when everything is available year round. For example cucumbers and Watermelons in summer, oranges, spinach or nuts during winter months etc.
"Have a savoury breakfast"
The French : 🙃
She's French! 😅
@@suki-yuki And now you know why I have trust issues.
Nice one Jessie
Thanks for your Guidance ❤
Me starting with 500g oatmeal 2 Bananas and 5 Dates after should consider your tips
This is great for people who know how to control eating habits The problem is with the addition to carbs .
You follow all this advice and your are still hungry
Start your breakfast with protein , lunch protein dinner protein all we need. Proper human diet 👌
And a lot of animal's fats
Dont forget to eat it with fiber in the veggies,otherwise ur cholesterol level will spike high
"Jessie Inchauspé visits Argentina for Breakfast", the movie 😂
Good explanation❤❤ i do that everyday, but its nice, such an honest lady keep reminds people❤😊
Actually sugar (particularly fruit) digests faster than any other type of food, so if it's left for last, it would ferment on top of the main meal that is still not finished digesting. So that causes gassiness and digestive distress.
Adding animal protein to complex carbs ferments the carbs
I can deal with that !
Portion control would help.
But it does reduce sugar spikes !
But fruits are not usually what you think about when talking about desert, it’s cakes & such (carbs/sugar). Fruits should be eaten as a snack.
This doesn't sound correct. The body simply absorbs sugar once it is broken down. What "ferments" are fibers that our body can't break down but that feed our microbiome. Of course, if You've got issues with your gut, recently had to take antibiotics or such things, you might have more problems digesting lots of fiber.
Also, food in your intestines doesn't really stay in the order in which you eat it, it just gets mixed around and components that are broken down more easily (= foods with little fiber) go through faster.
Of course, there is always a chance that certain foods make anyone in particular gassy, based on individual sensitivities and your microbiome.
I'm guessing, they eat what's in season
My adhd/ autism makes me very sensitive to bloodsugar spikes and what not so some of these things i already figured out to boost my productivity. If i eat sugar in the morning i get so low i wont have energy. But if i eat a savory meal with wholegrain bread i will feel much better and i will be full for longer.
If because of my arfid i dont really feel like eatingany of the savory things that i usually eat because i get nausious i will not eat anything at all because thats sometimes better then the low after eating something sugary.
If you don’t eat those things you won’t have blood sugar spikes. They are not necessary, there are no essential carbohydrates.
You might check out Dr. Anthony Chaffee's channel. He has a few videos on what to eat for autism. Best of luck to you.
Eat prunes in the morning...perfect for ADHD 😅
I would avoid dried fruit. It's concentrated sugar.
Whole grain bread will produce a instant sugar spike.
Thank you for sharing. I watched you on the Jay Shetty UA-cam pod cast and I learned so much.
Health choices. Pure and natural..your health is your wealth and happiness. Balance diet. ❤
I love your accent. There's a French drsg to it
She’s French
What kind of vinegar?
Most recommend ACV, but really, any will work!
Just avoid balsamic
What a beautiful walk!
Excellent tips. Thanks
How about the one with cholesterol and highblood pressure...any tips
Obesity is the biggest cause of those 2 things so for any in that category, consuming less calories and getting some exercise is more important than a specific diet.
For those within a healthy weight range, the next steps are to reduce sodium, sugar, and saturated fats while increasing fiber and unsaturated fats.
If the basics (not overweight. some exercise, decent eating habits) are already covered, you need to have a doctor take a closer look at your blood work and lifestyle to find the cause.
I heard that homemade sourdough items can reduce your whole meal’s effect on blood sugar by 25%.
It's not true it's what you put on top of the bread, there is channels that test with glucose monitor what foods spoke sugar or not
Bread is highly processed product not food
❤ sour dough 😋 😍 not sweet taste occasion 😋 not 2 much carb ❤ veg
@@alagahinorondez8525 no bread
@@Isaac5123 American bread is toxic. Apparently, other countries have clean, healthy bread.
I agree with u on those except desert! Im never opening that door again!
Ive been sugar free for three years. Though i still get cravings, im never going back!
Sugar is addictive and no matter what u think it will control u!
I am excited about spring because now I can forage and eat the best food ever from forest
I did all of this & it drove my A1c threw the roof. It doesn't work for everyone. Everyone's physiology is different when it comes to glucose digestion. She should caution of this
Is your issues caused by Genetics or stress? WHat do you usually have for breakfast? Do you eat whole foods or a lot of processed foods?
@michi-bi I'm insulin dependent since childhood. I eat whole foods, nothing processed. Breakfast is poached eggs, vegetable medley, berries & milk. I measure & weigh everything to be as accurate as possible with fiber, protein & carb, journaling.
I've a deeply rooted meditative practice (20+ years). I run 35 miles a week, Y3T training & weekly full body stretching.
@@user-ws9jj4tg7z we have similar diet, i luv making poached eggs for breakfast, after i'll snack on bell peppers, cucumbers, cherry tomatoes. in beween i'll have lemon with green tea, coffee with caoco powder, sparkling water with green tea, apple cider Vinegar, and lemon, and matcha milk almond latte in the afternoon. I think these drinks helps keep my sugar low. My family has history of high A1c issues.
You’re not an idiot. You know how to live and what to do and don’t need arrogant people telling you what to do all the time. You know what to eat, when to sleep what to do.
Dumb
Her voice and the Bee Ladys are so soft and soothing.
I so love this. Please check the captioning though. The tips are under 10.
All carbs turn to glucose. Though this WOE helps, sugars and carbs are not a dietary requirement. FORMER metabolically unhealthy T2D.
Meat and animal fat is the answer to excellent blood sugar control.
@@AnnabellaRedwood that's false information.
@@lahal882 no it isn't.
@@AnnabellaRedwood🎯
@@lahal882 no it's not. I'm reversing diabetes right now. I've got off one of my diabetes tablets.
Best way to control your blood sugar. Eat meat. Just meat. Eat as much as you want when you're hungry, u til you're full. Never go hungry. It has worked for me for years. I was a diabetic. Following my docs recommended diet, dying. After a few years on only meat im at my ideal weight and my blood work is perfect. Im the healthiest atnalmost 40 thay I've ever been in my life.
Are you serious?? 😮😮 that's amazing!
@@thabiletsunyane2040 yes, I am 100% serious. I eat beef, bacon, eggs, and butter. That's it.
I love that ppl discovering that just now) it was like the unspoken rules in my country for ages
Love your advice
No sugar is best though. Skipping breakfast is healthier than having any.
The people that like these videos are the ones that don't understand science based nutrition
Elaborate! Let's goo 😊
thanks 4 ur info about 7 simple tips
Idly sambar ❤
Yup! NEVER eat a naked carb!
But they make us happy
Love this tips!😍😍😍
Love you 😊 & thanks
Don't have snacks at all. FAST!!!!!
Go low carb, keto, or carnivore. No sugar, minimal carbs.
as a biomedical student, i approve this !!!!
Great practical tips
She is just a doll.
Quit dessert after meal!!
I can give you 3
Don't eat carbs
Eat Fat
Eat Meat
Much more straightforward and way more healthy
Thank you for the info 😊
Love this!! 🙏🙏🔥🔥
Btw ,I know of people with T2D that tell me time and again that avocados spike glucose levels ,so you should be pleasantly surprised that avocados are not for everyone,yes it does have lots of fiber but there are people out there that complain about this particular fruit
Spike it by how much ?
Compared to all other fruit it would have the least impact on blood sugar effect.
On healthy individuals, I don’t think it will raise the peak for more than 5mg/dl - 10 mg/dl which is very minimal.
Unless if you talk about avocado juice with 2 or three fruits , that would be a different case
Fiber is not necessary, there are no nutrients in fiber. Your body doesn’t evan digest it.
The information you are providing is not accurate. Avocados are even recommended for people suffering diabetes.
From the Medical News Today: "Compared to other fruits, avocados contain very little sugar. Half an avocado, or 100 g, contains just 0.66 g of sugar, which includes glucose, fructose, sucrose, and galactose. The net digestible carbs are only 1.8 g for each 100 g of avocado"
You are so gorgeous
Great Tips! It works!
Thank you 🙏🏾
Dear, you don't need all that crap. Go carnivore!
Agreed, but her plan is still much better than most!
Best advice for diabetics? Carnivore diet. You will reverse diabetes
You forget constipation on that list.
It's bullshit bro science, just reduce carbs to very low and keep eating veggies with meat. The issue is eating too much carbs as it's inflammatory and we reduced this to the carnivore diet which was already debunked as its bro science anyway. You will lack too many micronutrients eating only meat.
@@nntflow7058no
And increase risk of cancer
@@frdrcksncn why?
Thanks for this video 🌹🌹
Blessed is the Man who dilute vinegar in her glass 🍷 of water 🌊😅😅
All bad advice
That's why obesity is becoming a disease
Sure buddy
Ur dumb brain wouldnt understand
Nah fam. I don't like her, but she's right about the savory breakfast
Fantastic. ❤
❤❤thanks for sharing
Great information❤❤❤
Excellent core as breakfast. Thank yoy
Good suggestion, I like this 😍
Thank you
Nice tips!
I liked that early bit ," never eat sugar" , job done 🤣