Several factors can damage or compromise mitochondrial function: 1. **Oxidative Stress:** Excessive production of reactive oxygen species (ROS) can damage mitochondrial DNA, proteins, and lipids, leading to impaired function. 2. **Poor Diet:** Diets high in processed foods, sugar, and unhealthy fats can contribute to mitochondrial dysfunction by promoting inflammation and oxidative stress. 3. **Lack of Exercise:** Sedentary lifestyles can decrease mitochondrial biogenesis and impair mitochondrial function. 4. **Toxins:** Exposure to environmental toxins such as pollutants, heavy metals, and certain chemicals can damage mitochondria and disrupt cellular processes. 5. **Chronic Stress:** Prolonged stress can lead to dysregulation of the hypothalamic-pituitary-adrenal (HPA) axis, resulting in increased cortisol levels, which can negatively impact mitochondrial function. 6. **Sleep Deprivation:** Inadequate sleep can impair mitochondrial function and reduce energy production. 7. **Aging:** Mitochondrial function naturally declines with age, leading to decreased energy production and increased susceptibility to damage. 8. **Genetic Mutations:** Inherited mutations in mitochondrial DNA (mtDNA) or nuclear DNA can lead to mitochondrial diseases or impairments in function. By minimizing exposure to these factors and adopting a healthy lifestyle, you can help protect and support mitochondrial health. 🤗❤️🌹🌹🌹🤗
I haven’t really felt good since childhood. Fatigue is a personality trait for me at this point. I do feel better after 10 days of doing your hacks. Thank you.
I completely understand! I went into the army and had double and triple amount of vaccines after they lost my records. Then got mono which led to chronic fatigue and then found out I had celiac and after bloodwork I found I have the mthfr gene. Most people don’t done they have mthfr genes which means they may not breakdown the b vitamins well and I always have to take methylcobalamin instead of cyanocobalamin as b12 and folate not folic acid…I don’t even know how to feel at this point and now I feel beyond terrible if I have carbs..
Same. I had a TBI at 7 years old that was the beginning of the end, and only in my 30s am I realizing this is why I always felt like there was no fuel in my tank, and at 38 my baseline energy levels are around "severe flu" level. Things have started to change after adding mega doses of vitamin D (like 60,000 IU daily), B complex, and 6mg boron supplement. It's so hard to minimize stress, sleep well, and eat right when I'm parenting 4 high energy kids.
In the eerie glow of a candy corn moon, Glucose Spike wandered the licorice forest, where a sinister wave of vinegar from the cursed volcano threatened to dissolve all sweetness, leaving a trail of horror in the once joyful land of treats.
@@Hertz2laugh Hello this is 2024 and she has to make a living. I have watched a lot of her videos and never once thought of buying the supplements. But changed my dietary patterns.
I am convinced that Jessie is an actual angel; sent to help the human race. If even 10% of the population exuded Jessie's level of passion for their work, the World would be unstoppable. Such a beautiful voice, too. Soothing.
I wish I could give you a hug and an innocent small cheek kiss!! Thank you Jessie… you have changed my life at teaching me about glucose as a Type 2 diabetic. May God bless you as much as you are blessing others!!!
Hey Jessie! Great information, addressing chronic fatigue has immediately improved my quality of life. One thing I'd like to mention is electrolytes. A lot of the time dehydration also leads to fatigue. Drinking a glass of electrolytes really brings my levels up in the morning!
I am two weeks trying out her hacks from her book. Two days in, energy levels sky rocketed. No afternoon coffee anymore! Say what? I could never go with an afternoon cup for years!
Jessie's entire set is very much akin to an elementary school classroom, with her as the vivacious teacher. No wonder she is so popular. She takes us back to a more innocent time when we had a crush on our favorite teacher.
It had not occurred to me what was going till I read your comment but I can relate. I have developed a crush on her but it is more than just physical. I enjoy her demeanor and mannerisms along with the useful information.
@@wayne3302264 The longest lasting types of attraction are ones that move beyond the physical. The beauty can attract the eye, but it is the bubbly personality and the expressions of warmth that can keep a man transfixed forever. This is what Jessie has.
@@johng8043 its best to go just check it out on website google book, it talks about a lot of diffrient things so I would need a lot of time to explain it haahha
I dealt with chronique fatigue since 2018 and have gained about 40 pounds since. (im 5'3 and went from 110 to 150lbs). I have seen several doctors, taken countless blood tests. They put me on antidepressants and said it was probably fibromyalgia. Today I started putting your hacks into use, hopefully I will feel better soon; fingers crossed.
Getting on antidepressants is the biggest regret of my life. They permanently ruined my microbiome, my sexual function, and my capacity for emotion. Maybe they're right for you, but generally when a GP prescribes them off label they do mostly harm. I implore you, for your long term health, to explore the evidence against antidepressants.
This was me when I wanted to gain muscle mass back in my college years. I had to eat A LOT of food to build muscle but I was chronically tired. Couldn't keep up this lifestyle and ended up going vegan for a few weeks just to try it out. I was surprised by how much energy I had and how "clean" my body and mind felt when I ate mostly whole foods like veggies, fruits, nuts, grains, etc. I am no longer vegan (cant give up cheese and meats) but it showed me that the food we put inside our bodies can have physical and mental impacts. I also stopped caring about gaining muscle and rather just did exercises that I enjoyed. This also had a positive effect in terms of warding off depression. Doctors are too quick to prescribe a quick fix in a pill rather than altering diet/lifestyle first. I cant fault them for doing that too much given they dont learn much about nutrition and diet in med school!
@@atultripathi5310 i had all my wisdom teeth pulled july 10th and i JUST started to be able to eat normal food again (yes, something went wrong lol), so not yet :,)
Thank you so much Glucose Goddess! I spend years to understand what’s going on with my bad food habits etc. And you make it so simple and clear. I don’t have struggles anymore at all! My heart full of gratitude for the work you are doing for humanity ❤🙏🌞
Here's my time saving hack on how to save 11 minutes and 40 seconds. 1. Don't eat sugar for breakfast. 2. Always have sugar as dessert after a meal. "That's all we have time for today". Why? Did your camera battery die? Did UA-cam run out of storage space?
Lol here's the rest Hack 1: Eat foods in the right order The right order to eat our food in to minimize a meal’s glucose spike is: 1) Fiber, 2) Protein and fats, 3) Starches and sugars. Hack 2: Veggie starters Veggie starters reduce the glucose spike of the meal that follows them. The objective is for the veggie sta er to make up about 30% of the meal. Hack 3: Stop counting calories Counting calories doesn’t necessarily improve health outcomes. And not all calories are equal: calories derived from fructose are more detrimental than those from glucose. Hack 4: Savoury breakfast A savoury breakfast is composed of protein (the centerpiece), fat, ber (if possible), optional starches, and nothing sweet except optional whole fruit (just for taste). Hack 5: Have any type of sugar, they’re all the same All sugar is made of glucose and fructose. They all have the same impact on our body, so have the one you prefer. Hack 6: Pick dessert over a sweet snack If we want to eat something sweet, it’s better for our glucose to have it as dessert after a meal than as a snack between meals. Hack 7: Vinegar Vinegar can be taken as 1 tablespoon in a tall glass of water (with a straw), or as a salad dressing, ideally up to 20 minutes before a meal. This reduces the spike of your meal by up to 30%. Hack 8: After you eat, move After your meals, when you can, use your muscles for 10 minutes to reduce the glucose spike of the meal. Examples: walking, tidying your house, doing calf raises, etc. Hack 9: If you have to snack, go savoury Sweet snacks give us pleasure, savoury snacks give us energy. Savoury snacks include proteins, healthy fats, and fiber. Hack 10: Put “clothes” on your carbs Putting “clothes” on our carbs means adding protein, fat, or fiber to starches and sugars. This reduces the speed of glucose absorption in our body.
Cut out sugar completely. Cancer feeds of sugar. God bless you. Ultimately Jesus Christ is the only one who saves in the end, if you trust in him you will live on no matter the experience we have on this fallen earth
I started following your tips today and I can’t believe it really worked 😃 I was always perplexed as to how people around me, especially my friend and sister-in-law have so much energy. They always wake up earlier than I do, exercise every single day, attend classes, write assignments on time, do all household chores, work part-time and still have so much energy to pray, plan their diet, religiously carry out their skin care routine and socialize! One thing they have in common is that they drank apple cider vinegar without fail every morning. I didn’t realize that until I accidentally came across your video. For someone like me who gets easily tired, this is truly life-changing! Thank you so much for this 💟
I drink apple cider vinegar every morning with MCT oil, olive oil and ground up flax/chia seeds… and I drag through every day needing naps, etc. I am a diabetic if that is the cause. I just feel whipped constantly! Welcome to any advice.
im a coffee person as well but doing her hack.. im wondering where my energy comes from... now i sometimes forget if i already had a cup of coffee.. 😂😂😂
You're intelligent, informative, and extremely stylish. Thank you so much for your content, as a 16-year-old I cut processed food and lowered my carbs to a minimum for around 2 years. I can clearly say that my academic performance improved a lot, plus it is a key to living a quality life
I think it’s a mistake to call waking up in the morning and feeling unrefreshed and lacking energy as having “chronic fatigue”. Chronic fatigue syndrome (CFS/ME) is a real and serious condition, that yes, may have a mitochondrial dysfunction component. Conflating the two diminishes the very real, ongoing struggles with minor daily tasks, inability to exercise, brain fog, and post-exertional malaise that impacts every aspect of life from waking to sleeping. The problem in CFS is not enough coal (ATP), not an inability to burn it. It’s borrowing coal from somewhere else, and always being in deficit and in debt, so having to wait hours or days until the next delivery comes (ie. more ATP production). Managing glucose is very important for most people with CFS/ME also, but please be respectful and use the right terminology. Thanks.
@@Ayverie4 Honestly, I think most people have no idea what real fatigue is. When you can’t get out of bed for a week or a month, brushing your teeth is exhausting, when you have to shower the day before your doctors appointment, when you have to lie down to recover from getting dressed, and even eating is too tiring some days. Fatigue is the sort of crushing unending tiredness that ruins your life (sometimes for years). If you have that regularly, then yes, I agree that you have chronic fatigue. If no one knows the reason, and it’s lasted for more than six months, then yes, it may be a symptom of CFS/ME. Or we can agree to disagree.
I think there's always some root cause to cfs. I was for a period of a few years bed ridden due to cfs and orthostatic intolerance. I figured out my cause was due to abusing caffeine and not sleeping well for years because of it, my body started to break down and eventually I got h pylori and gut dysbiosis from eating like absolute crap during that period with cfs and h pylori. Quit caffeine and started getting actual deep sleep and 80% of the fatigue lifted. Currently have about 20% daily fatigue and I think the only way to rid of that is fixing the gut dysbiosis with better diet. I'm glad I was able to get my life back but unfortunately not everyone is able to find the cause of theirs and it's very sad because I know how life altering and debilitating cfs can be.
You are really saving my life here. I've been fighting cravings leading to fatigue, to jo jo-ing, binging and soooooo offen trying to get out of it by shere will Power or healthy Habbits, but NEVER understood this Thing. Just startet my 1st Day with a protein savory breakfast and vinegar before every mal + having my Coffee Black with cinamon. I hat absoutely no Cravings so far the whole Day. Def my New Routine! Thank u so much❤
Unfortunately, she isn't telling you the whole story. And, on top of that, she is trying sell supplements to you that won't want if you knew the whole story. What she isn't telling you is that the "train" can actually make and supply it's own coal in the exact right amount at the exact right time as long as you stop laoding coal onto the train from the outside. In other words, your body can make its own glucose, and it is really, really good at it. As long as you don't add glucose from the outside, your body will perfectly balance its glucose. This processes is called gluconeogenesis - making glucose from protein. So, the whole story is that you don't need to eat any carbs ever. As long as you are eating protein, your body will make all the carbs it needs and will never overload your "train". But if she told you this, you would realize the that instead of spending your money on her supplements, you could simply eat less carbs and you would fix all your glucose issue. Basically, it's like selling pills to someone who drinks too much alcohol In order to slightly reduce the damage they are doing to themselves, instead of just telling the people to stop drinking alcohol. What she is doing is closer to enabling long-term addiction than it is to health care In my opinion.
@@Hertz2laugh In no way did I hunk this was the whole story. She does call them hacks. Not everyone can go through life and enjoy it by eating zero carbs. Low carbs, yes. But to keep it sustainable for the long haul some of her hacks can possibly help. I have no intention whatsoever to buy her supplements.
You make everything so easy to understandable. Incredible videos 💋 this explains why sometimes after a meal I blackout and fall asleep for a few hours. This is a lifechanger.
I recently saw you on UA-cam. And the information you shared caught my immediate attention. So I checked out your book Glucose Goddess from my local library. I just started the Glucose method and found the recipes easy peasy, and very tasty. I'm 69 years old. I used to be a skinny minnie from all the years of workouts, but it seems the weight creeped up. It's only been 3 days and I don't get the crash after 2 pm. You guessed it. I'm sticking to this, and I purchased the book off Amazon. Can't wait to see how much better I will feel as I continue the plan. Thank you, Jessie.
Great video and information, i learned a lot!! Now, how do you fix a damaged mitochondria ? Is there any solution to this? I've never been able to exercise for long, not even when I was younger, and to make things worse, i am dealing with menopause too!! Some days, i feel like the world is ending, at least for me 😮
Not a day goes by without watching a video of you Jessie here on UA-cam and thanks a lot for you’ve completely changed my life to the better❤sending hugs and love your fashion style
This is taking a fairly simple concept and making it really complex I feel. If you want to reduce your glucose spike, add fat and protein to the meal. Fun fact, a good quality ice cream has low glucose index because it's real fat and protein used in those ice creams.
@bloom4096 what is me/cfs? I try to follow all of them but the main thing for me was cutting sugar. Now I only eat various types of whole foods, meals rich with veggies, oil and fat and drink water or milk, milk based products like yogurt. No fast foods, no junk foods, no food with preservatives, no extra dressings or flavors as raw as possible with pepper, salt and powder dressings only based on natural ingredient such as Paprika, oregano...etc. Incorporated vinegar and as well as cumin. Eat only when I am hungry. My inflammation, eczema and skin irritation all have gone down as well. Brain fog has been cleared as well. Can sleep better too since I don't have trouble digesting food. Used to take me 30 min for each bathroom use but now it's only a minute. Much less lethargic, lost some body fat, my body started feeling like my body in my 20s, light and agile. Mind you I have always been sporty and in shape most of my life. It has been two months now since changing my diet. At first it was hard cutting all sugar cuz I had very sweet tooth, loved eating cakes and milkshakes. My body was craving for the sugar and persevered through the craving now that my body feels great and now my mind knows that sugar and other simple carbs were making my life miserable my mind doesn't want sugar as well though it knows it will feel temporary pleasure. It's so weird
Hi Jessie-Angel, thank you for this 13th science show. You have already explained these facts in a podcast that I have seen/listened to. But it's always very interesting how you explain the connections in our body and when what happens and how. I love science and when you explain it, it's even better. 🥰 I've already learnt so much from you. Thank you for that. If there was a subject for nutrition in school, then you should explain this to the children (and their parents) so that they have the chance to grow up as healthy as possible. Sending you lots of love and hugs, 🤗❤😘💋 Elisabeth 🙏(still from Düsseldorf)
i feel like there are so many more things we can do to improve mitochondrial function other than avoid blood sugar spikes! spikes in blood sugar after eating are normal -- of course we should aim to have well-balanced diets and meals to avoid excessive spikes, but the fear of blood sugar spikes for non-diabetics is likely overrated. TLDR; i found the suggestions in the comments more helpful than the few in the video :-(
i really want to thank you. i have a disabilaty and i was alway's so stresed i could never tell why. then i read your book. now i'm fealling so much better both pyisicaly and mentely really thank you so much
Ho appena comprato il tuo libro in Italiano: mi arriverà Lunedì, grazie 🙏🏻 per tutti i tuoi preziosissimi consigli: ho già iniziato da alcune settimane e l’energia è ritornata. Grazie di cuore.
I have to watch this over and over. I am a sugar addict. It is very difficult to stop using sugar in my coffee. Then the cycle continues. Then i crave bread. More coffee. I can feel it in my body. Tired. Sleepy. I really have to buy that suppliment you created. Thank you for making the world a better healthier place.
Great guidance. The carb/ sugar cravings start with stress. What is a hack that curbs that craving. For me this is the start of a roller coaster. Many thanks Jesse.
I worked for a doctor who said it is the size of the study that matters. 40 people is a start, but not enough to sway real results. Interesting start to an 💡 idea, though.
So, having coffee after a meal reduces blood sugar spikes and the fatigue that can follow. I have read that waiting for at least one hour after a meal to have coffee helps in another way to reduce fatigue. It prevents the coffee from depleting iron that we consumed with that meal we had an hour or more previously.
The human body is a complex system of organs, tissues, and cells that work together to maintain various functions necessary for life. From breathing and digestion to movement and cognition, every aspect of our body involves intricate processes and interactions. Hormones, enzymes, and neurotransmitters play crucial roles in regulating these functions. Overall, the body works through a combination of physiological, biochemical, and neurological processes that allow us to survive and thrive. 🤗🌹🙏
For who developed chronic diseases, the capsules might offer the better health and less pills for their sickness so a good replacement. For us, with great discipline we can stay with vinegar, cinnamon, self control diet and walk after each meal.
How to use vinegar? Can someone reply? I can't buy the pills so i want to know how do i use vinegar? And how does it help? Does it reduce the sudden spike of sugar?
I have a post-viral disease called long covid. It causes severe chronic fatigue and post exertion malaise. I follow all of these recommendations and I move as much as possible - although exercise is still impossible and dangerous. I was a hot yoga instructor and was healthy before I caught a covid infection in 2020.
I couldn’t find the breakfast recipes you mentioned. I have a 2 year old at home and I’ve seen the difference in choosing the right type of breakfast and snacks with my own eyes. The effects are so much obvious in the little ones
Question: as a vegetarian I often rely on food combining to create the necessary proteins (corn, beans, dairy for example.) But after seeing your video on eating foods in correct order, i am questioning my food combining.
Salut Jessie. Sultanah de l'île Maurice. Je suis enseignante ( 5 à 12 ans) et J'adore votre façon d'expliquer. You would have made a good teacher. J'ai appris beaucoup de vous. Been following you since 2 months only but already started food hacks. Hugs n GOD bless you
If the breakfast is rich in protein, there is no need of these hacks. If your breakfast is made of carbs/starch, then you use both or one of these hacks.
@@maroniali31 thank you. Have just been reading Glucose Goddess Workbook recipes and watching many long UA-cam discussions. Silly me. Finally read chapter on vinegar! Told me what you just did 😇
Thank you for the free PDF. I have a chronic illness that affects the mitochondria. I am going to use your hacks to see if it will improve my health. Thank you for sharing your knowledge with us in a simple easy to understand way.
Scientifically, ensuring a balanced diet with sufficient nutrients, staying hydrated, getting regular exercise, managing stress, and maintaining good sleep hygiene are key to sustaining energy levels. Additionally, incorporating foods rich in complex carbohydrates, healthy fats, and proteins can provide sustained energy throughout the day. Avoiding excessive caffeine and sugar can also help prevent energy crashes. 🤗👍🙏
I got interested watching your channel,thanks for giving us glucose awareness . As I turns middle 40's ,felt some changes in my body strength and endurance.,i dont know if it has something to do with glocuse. Like when I run, couldn't finish 1lapse track, i feel exhausted already on halfway lapse ,and my heart beats fast but in the back of my head i wanted to run faster and im not feeling that heat and sweats that i used too when i do hard works. Is this mean i am low on glucose ,or low in iron,or having imbalances that im unware of, maybe just stress? Btw i dont eat sugar and pasta but occassionally i still eat bread and rice, I love dark chocolates too and veggies and fruits, seafoods.
This is all fabulous thank you so much. The only thing I am concerned about is whether the vinegar is going to affect my bones as I have pre osteo perosis. Can you advise please?
i just want to mention here. Ive been diabetic since 2004.....heres my problem. I am not eating loads of starches, and have been for many years now....I am chronically fatique, no energy, and nothing seems to work. i am injecting insulin every day otherwise my blood sugar just rises out of control. i wake up with a high sugar level in the morning....dawn effect as they call it. I never eat breakfast because if this, so inject in morning, have a coffee and then start my day ......takes about an hour after waking up and getting busy before I feel a little better....suppose its late onset type 1 diabetes.....what can be done to feel atleast better early on in my day? any advice?
@ClaudiaM-om4em thanksfor the reply. I found that most nutriologists can not relate to our problems and think everything works for all, but its not true. too much meat makes me insulin resistant, but I will try that thank you.
Bonjour Jessie, merci pour tes conseils que j'aurai aimé avoir il y a 40 ans ! j'ai écouté ton livre en audio (3 fois !) et l'ai offert à plusieurs personnes. Sans être sponsorisé, je le recommande à tout le monde. Pour en venir au fait : à quand des vidéos en français 😉 P.S. je commence mon petit'dèj par des cornichons !
@@tetedur377 Merci pour cette info... en tant que prof d'informatique je pratique depuis très très longtemps. Mais je sais que Jessie est française, donc ce serait cool qu'elle poste quelques nouvelles vidéos en français.
What can you tell me about CoQ10? My doctor has recommended this as a supplement for better mitochondria functionality when exercising. Thank you! Your information has been so helpful.
there's something I don't understand. You mentioned that in the morning , when you wake up, you might feel fatigue. I assume that is before breakfast. Where is this fatigue coming from ? since one would have fasted for the duration of the night while sleeping, there is no glucose spike when one wakes up in the morning. In your video, your main point is that glucose spike causes fatigue.
Chronic fatigue syndrome is a very debilitating condition that can be caused by consistent poor eating habits, including glucose spikes, over a long period of time, which creates stress on the brain and body. This is amongst a long list of other contributing factors that can vary based on the individual with CFS.
I have been so OBSESSED over these videos but i think i am going insane now trying to keep up w everything. I do follow all the hacks she mentions, i am still very fatigued, maybe cause of stress 😬 btw, would you guys like to make rice vinegar with me? As she says, you can have it before meals. It takes 2 months and a bit of work and patience. And rice, ofcourse.
I have been learning from your books and now youtube since last Jul. Jun 2023, my A1C was 9.6. I went back to the gym (still going on regular basis) and incorporated your "hacks". Sep 2023 my A1C was 7.5. Going to do blood work next week. Hoping for even more improvement! I also just started having my coffee black with Stevia instead of creamer! Thanks.
I have chronic fatigue syndrome (ME/CFS). I just found your channel. Going to try to implement your hacks. I cannot do the Apple cider vinegar though. It’s like drinking acid and I get brutal heartburn. I have a histamine intolerance. Anywho I’m hopeful. I will be happy to get any type of energy back. Mostly bedridden when I used to work out 3 times a week and was full of energy. However after watching a few of your videos I’m eating wrong big time. Just an FYI my ground zero was a flu shot in October of 2019. I was in my late 30’s so it’s been 14 years of brutal fatigue (and so much more). 😭
Hey Glucose Goddess, can you comment on the importance of water for the glucose spikes and health in general? Isn't water very important for all those bio-chemical processes? Is a glass of water first thing in the morning good? Is it affecting the glucose levels in the blood?
Wow. This is a rerun of all your other videos. But I love your Courrèges T-shirt and admire how you can say the same thing in every post! Congrats. That's a talent. Can't wait to hear the reviews of Anti-spike!
I generally aspire to courtesy online but can't say I'm mad at the snarkiness in this comment. People who prey on other's vulnerability with overpriced products really chap my hide. Unfortunately, good reviews can be bought and a certain percentage of acolytes will praise things no matter what. 🚩 *Buyer beware.* 🚩
@@bellaluce7088 I normally don't make comments like this. At first I really liked her content. But then I realized she simply repeated herself in different designer clothes. Then she started to push her Anti-spike product, initially saying you didn't need to follow any of her other hacks - especially the ACV one - and then I realized she simply has a cult following.
@@elizabethstocker7379 Totally get it. It's especially gross when someone who really can help people and make money *ethically* while doing it chooses to exploit them instead. 🤮
@@elizabethstocker7379 As soon as the pimped her link to the PDF I knew this was just grift-funnel for emails. And I suspect most of these fawning comments are bought, too.
Suggestion: please make a vid about what to do when you have already made a mistake and are experiencing an energy crash. Went to a party and ate a bean burger and potato salad and then could hardly stay awake! Resisted sweets or caffeine but then just suffered with overwhelming sleepiness!
I always watch stuff like this thinking they've come to some revolutionary conclusion based on the research but always get disappointment when they switch to "buy my supplement" mode. Like, I get it, you need to make money, but nothing in that supplement you've made costs that much money. Just eat a balanced meal and none of this is an issue. Even just eating your vegetables and proteins first before eating the carbs on your plate does the same thing as this. Actually because of how pills work, eating real food is MUCH better than it will ever be. Lemon extract can be replaced with vinegar by the way. Any mild acid will do the trick. Everyone wants a pill to replace the responsibility of taking care of themselves, but the fact is you just need to eat better, and eat slower. A wild concept, I know.
Can’t WAIT TO BUY YOUR BOOK. 📚You’re a life saver . 🛟 My energy has been back . Even with thyroid problems and severe adrenal fatigue. I feel like I can start to manage a 3 story house again. I was dragging myself up a flight of stairs.
Quick note: I can eat deserts only before meal, otherwise I get indigestion. Thus according to your advise I'd better not have deserts at all !?... Or probably they should be really small and not too sweet.Thank you for all you do, because we often feel trapped in our own bodies, but you help us understand how to avoid glucose "traps"
Love this! Youre a great teacher and I admire the way you are sharing this helpful complex knowledge in simple practical ways with the world. If I were to take a protein shake - maybe with a scoop or two of fibre supplement mixed in - and Then eat a sugar food, would this be a reasonable glucose buffer, GG?
Hi, Jessie I've been struggling with insane sleepiness and brain fog, and I've figured it out - my body is either over-producing insulin, or it's just too darned good at storing away sugar, leading to a sugar deficit (hypoglycemia). I tried vinegar, but that wasn't a good idea. Things that delay sugar entering the blood stream just delay the inevitable problems. The only way to avoid the problem entirely is to entirely avoid sugar sources, even in the form of starches. This is proving quite problematic and I actually was given a final written warning last November at Amazon KCVG when I fell asleep repeatedly while on light duty (due to a work injury not caused by sleepiness, which only affects me with yawns when I'm physically active). The ONLY thing that stops the sleepiness and abates the brain fog is to take a nap and, if I don't, it can be quite a long time before my glycemic state returns to normal. This is both dangerous (imagine driving and acting similarly to one with narcolepsy) and frustrating (trying to produce a YT video but being unable to work, think clearly or stay on task). I would love to hear your thoughts on what I can do!
Sounds like you have same symptoms as me from systemic candida. Try raw vegan diet with low fat or candida diet with supplements. Research this. It's helping me clean my body, lose weight, clear brain fog and have more energy.
@@Pablito5614 I have sleep apnea - it's not the issue at all. I take vit D, and this predates going pescetarian, so it's not about iodine. Do you have any other ideas? Thanks!
@ThePCExpertAmateur check your vitamin D levels make sure your levels aren't above what they should be since you take the supplements. Too much will cause horrible symptoms. Also if you have sleep apnea make sure your get that treated either with cpap or surgery, lack of sleep ruins energy. Also with iodone you'll never know exactly where you're at until you get you levels checked. You can use Quest or Labcore to order your own vitamin/mineral panel without a doctor. Get one that checks your A, D, B12, Iodine, Thyroid, Magnesium.
@@Pablito5614 Thanks for the tips, Pablito. Again, it's not my sleep apnea - I know what that does to me, and this is very different. I totally get why you think that, but it's nutrition-related. It doesn't matter whether or not I use my CPAP, the problem still happens. I don't take vit. D every day, so I'm not ODing, but that's an excellent point.
When you use the term Chronic Fatigue are you talking about the debilitating condition ME, Myalgic Encephalomyelitis? Also known as CFS Chronic Fatigue Syndrome. Or are you talking about fatigue as a symptom or being tired?
Several factors can damage or compromise mitochondrial function:
1. **Oxidative Stress:** Excessive production of reactive oxygen species (ROS) can damage mitochondrial DNA, proteins, and lipids, leading to impaired function.
2. **Poor Diet:** Diets high in processed foods, sugar, and unhealthy fats can contribute to mitochondrial dysfunction by promoting inflammation and oxidative stress.
3. **Lack of Exercise:** Sedentary lifestyles can decrease mitochondrial biogenesis and impair mitochondrial function.
4. **Toxins:** Exposure to environmental toxins such as pollutants, heavy metals, and certain chemicals can damage mitochondria and disrupt cellular processes.
5. **Chronic Stress:** Prolonged stress can lead to dysregulation of the hypothalamic-pituitary-adrenal (HPA) axis, resulting in increased cortisol levels, which can negatively impact mitochondrial function.
6. **Sleep Deprivation:** Inadequate sleep can impair mitochondrial function and reduce energy production.
7. **Aging:** Mitochondrial function naturally declines with age, leading to decreased energy production and increased susceptibility to damage.
8. **Genetic Mutations:** Inherited mutations in mitochondrial DNA (mtDNA) or nuclear DNA can lead to mitochondrial diseases or impairments in function.
By minimizing exposure to these factors and adopting a healthy lifestyle, you can help protect and support mitochondrial health. 🤗❤️🌹🌹🌹🤗
Wow wonderfull, you explained in detail, thanks a lot❤
Wonderful summary.
Super thanks for your kindness to resume
Thank you so much this helps
Very useful information, thank you.
I haven’t really felt good since childhood. Fatigue is a personality trait for me at this point. I do feel better after 10 days of doing your hacks. Thank you.
hey that sounds interesting, i would like to hear more if you want to elaborate :)
Me too! She's a genius.
Please give us an update after each 6 months....
I completely understand! I went into the army and had double and triple amount of vaccines after they lost my records. Then got mono which led to chronic fatigue and then found out I had celiac and after bloodwork I found I have the mthfr gene. Most people don’t done they have mthfr genes which means they may not breakdown the b vitamins well and I always have to take methylcobalamin instead of cyanocobalamin as b12 and folate not folic acid…I don’t even know how to feel at this point and now I feel beyond terrible if I have carbs..
Same. I had a TBI at 7 years old that was the beginning of the end, and only in my 30s am I realizing this is why I always felt like there was no fuel in my tank, and at 38 my baseline energy levels are around "severe flu" level. Things have started to change after adding mega doses of vitamin D (like 60,000 IU daily), B complex, and 6mg boron supplement.
It's so hard to minimize stress, sleep well, and eat right when I'm parenting 4 high energy kids.
World would be 100 times better if more people were as passionate as Jessie is about Glucose. You are an inspiration.
She really is 💖
In the eerie glow of a candy corn moon, Glucose Spike wandered the licorice forest, where a sinister wave of vinegar from the cursed volcano threatened to dissolve all sweetness, leaving a trail of horror in the once joyful land of treats.
@@RED01SEA Hahaha! Well said!
Passionate? *_SHE'S PUSHING SUPPLEMENTS._*
*_Hello??_*
@@Hertz2laugh Hello this is 2024 and she has to make a living. I have watched a lot of her videos and never once thought of buying the supplements. But changed my dietary patterns.
I am convinced that Jessie is an actual angel; sent to help the human race. If even 10% of the population exuded Jessie's level of passion for their work, the World would be unstoppable. Such a beautiful voice, too. Soothing.
For everyone reading this, finding the banned book called the hidden herbs by anette ray should be your top priority
I wish I could give you a hug and an innocent small cheek kiss!! Thank you Jessie… you have changed my life at teaching me about glucose as a Type 2 diabetic. May God bless you as much as you are blessing others!!!
😊 Wholesome. God bless you❤
35 pounds down. Thank you. You changed my life.
How did you do it?
Isn't it obvious? @@promi429
How? M doing everything and hacks but not losing a pound even 😢😢
@@humakhan5661 check with your doctor, some people might have dysregulation in their thyroid glands and you may have other problems also.
NO you changed your own life! You took full control and educated yourself and put into practice. Congratulate yourself
Hey Jessie! Great information, addressing chronic fatigue has immediately improved my quality of life. One thing I'd like to mention is electrolytes. A lot of the time dehydration also leads to fatigue. Drinking a glass of electrolytes really brings my levels up in the morning!
I am two weeks trying out her hacks from her book. Two days in, energy levels sky rocketed. No afternoon coffee anymore! Say what? I could never go with an afternoon cup for years!
Jessie's entire set is very much akin to an elementary school classroom, with her as the vivacious teacher. No wonder she is so popular. She takes us back to a more innocent time when we had a crush on our favorite teacher.
Who talks mostly crap.
It had not occurred to me what was going till I read your comment but I can relate. I have developed a crush on her but it is more than just physical. I enjoy her demeanor and mannerisms along with the useful information.
@@wayne3302264 The longest lasting types of attraction are ones that move beyond the physical. The beauty can attract the eye, but it is the bubbly personality and the expressions of warmth that can keep a man transfixed forever. This is what Jessie has.
I dont know honestly why nobody talks about book called The 23 Former Doctor Truths by Lauren Clark, it explains energy in our body perfectly
I heard about it. Should I buy it?
Probably because it's been banned by amazon. Can you summarize the book?
@@johng8043 its best to go just check it out on website google book, it talks about a lot of diffrient things so I would need a lot of time to explain it haahha
This is prolly a bot i've seen dozen of comments just like this one
@@Berkprincewhere?
I dealt with chronique fatigue since 2018 and have gained about 40 pounds since. (im 5'3 and went from 110 to 150lbs). I have seen several doctors, taken countless blood tests. They put me on antidepressants and said it was probably fibromyalgia. Today I started putting your hacks into use, hopefully I will feel better soon; fingers crossed.
Getting on antidepressants is the biggest regret of my life. They permanently ruined my microbiome, my sexual function, and my capacity for emotion. Maybe they're right for you, but generally when a GP prescribes them off label they do mostly harm. I implore you, for your long term health, to explore the evidence against antidepressants.
This was me when I wanted to gain muscle mass back in my college years. I had to eat A LOT of food to build muscle but I was chronically tired. Couldn't keep up this lifestyle and ended up going vegan for a few weeks just to try it out. I was surprised by how much energy I had and how "clean" my body and mind felt when I ate mostly whole foods like veggies, fruits, nuts, grains, etc. I am no longer vegan (cant give up cheese and meats) but it showed me that the food we put inside our bodies can have physical and mental impacts. I also stopped caring about gaining muscle and rather just did exercises that I enjoyed. This also had a positive effect in terms of warding off depression. Doctors are too quick to prescribe a quick fix in a pill rather than altering diet/lifestyle first. I cant fault them for doing that too much given they dont learn much about nutrition and diet in med school!
Any updates ?
@@atultripathi5310 i had all my wisdom teeth pulled july 10th and i JUST started to be able to eat normal food again (yes, something went wrong lol), so not yet :,)
Any chance your problems started after a viral infection? Such as influenza or Lyme?
Thank you so much Glucose Goddess! I spend years to understand what’s going on with my bad food habits etc. And you make it so simple and clear. I don’t have struggles anymore at all! My heart full of gratitude for the work you are doing for humanity ❤🙏🌞
Here's my time saving hack on how to save 11 minutes and 40 seconds. 1. Don't eat sugar for breakfast. 2. Always have sugar as dessert after a meal. "That's all we have time for today". Why? Did your camera battery die? Did UA-cam run out of storage space?
😂
Lol here's the rest
Hack 1: Eat foods in the right order
The right order to eat our food in to minimize a meal’s glucose spike is: 1) Fiber, 2) Protein and fats, 3) Starches and sugars.
Hack 2: Veggie starters
Veggie starters reduce the glucose spike of the meal that follows them. The objective is for the veggie sta er to make up about 30% of the meal.
Hack 3: Stop counting calories
Counting calories doesn’t necessarily improve health outcomes. And not all calories are equal: calories derived from fructose are more detrimental than those from glucose.
Hack 4: Savoury breakfast
A savoury breakfast is composed of protein (the centerpiece), fat, ber (if possible), optional starches, and nothing sweet except optional whole fruit (just for taste).
Hack 5: Have any type of sugar, they’re all the same All sugar is made of glucose and fructose. They all have the same impact on our body, so have the one you prefer.
Hack 6: Pick dessert over a sweet snack
If we want to eat something sweet, it’s better for our glucose to have it as dessert after a meal than as a snack between meals.
Hack 7: Vinegar
Vinegar can be taken as 1 tablespoon in a tall glass of water (with a straw), or as a salad dressing, ideally up to 20 minutes before a meal. This reduces the spike of your meal by up to 30%.
Hack 8: After you eat, move
After your meals, when you can, use your muscles for 10 minutes to reduce the glucose spike of the meal.
Examples: walking, tidying your house, doing calf raises, etc.
Hack 9: If you have to snack, go savoury
Sweet snacks give us pleasure, savoury snacks give us energy. Savoury snacks include proteins, healthy fats, and fiber.
Hack 10: Put “clothes” on your carbs
Putting “clothes” on our carbs means adding protein, fat, or fiber to starches and sugars.
This reduces the speed of glucose absorption in our body.
I like your snark
@@LG-ff8gb what is "ber"? On hack 4
@@LG-ff8gbthanks so much 🍃💚
I madam
I am 4th stage breast cancer patient
Following what u say in hope I will live good life till I die
God bless you warrior you are ! ❤
Many people recover from cancer you can too
Keep the faith.God has the last say...cry out to Him with ur whole heart. I am survivor of cancer too. 😊
@@elviamorales3451 thank you for the wishes
Cut out sugar completely. Cancer feeds of sugar.
God bless you.
Ultimately Jesus Christ is the only one who saves in the end, if you trust in him you will live on no matter the experience we have on this fallen earth
I started following your tips today and I can’t believe it really worked 😃
I was always perplexed as to how people around me, especially my friend and sister-in-law have so much energy. They always wake up earlier than I do, exercise every single day, attend classes, write assignments on time, do all household chores, work part-time and still have so much energy to pray, plan their diet, religiously carry out their skin care routine and socialize! One thing they have in common is that they drank apple cider vinegar without fail every morning.
I didn’t realize that until I accidentally came across your video. For someone like me who gets easily tired, this is truly life-changing!
Thank you so much for this 💟
I drink apple cider vinegar every morning with MCT oil, olive oil and ground up flax/chia seeds… and I drag through every day needing naps, etc. I am a diabetic if that is the cause. I just feel whipped constantly! Welcome to any advice.
@lyndameng6234 just try the acv by itself diluted in water of course
I follow your method for about one year now, and it is true I feel less tired and more energetic. I feel fine without coffee! 😃👏🏻👏🏻👏🏻👏🏻
im a coffee person as well but doing her hack.. im wondering where my energy comes from... now i sometimes forget if i already had a cup of coffee.. 😂😂😂
You're intelligent, informative, and extremely stylish. Thank you so much for your content, as a 16-year-old I cut processed food and lowered my carbs to a minimum for around 2 years. I can clearly say that my academic performance improved a lot, plus it is a key to living a quality life
You’re 18 now? 😜
It's amazing, just watching your channel my fatigue and stress are gone then my energy is back. Thank Jessie and I don't know why.
I think it’s a mistake to call waking up in the morning and feeling unrefreshed and lacking energy as having “chronic fatigue”. Chronic fatigue syndrome (CFS/ME) is a real and serious condition, that yes, may have a mitochondrial dysfunction component. Conflating the two diminishes the very real, ongoing struggles with minor daily tasks, inability to exercise, brain fog, and post-exertional malaise that impacts every aspect of life from waking to sleeping. The problem in CFS is not enough coal (ATP), not an inability to burn it. It’s borrowing coal from somewhere else, and always being in deficit and in debt, so having to wait hours or days until the next delivery comes (ie. more ATP production). Managing glucose is very important for most people with CFS/ME also, but please be respectful and use the right terminology. Thanks.
If it happens regularly, then yes it is chronic fatigue. Chronic fatigue is one symptom of Chronic Fatigue Syndrome.
@@Ayverie4 Honestly, I think most people have no idea what real fatigue is. When you can’t get out of bed for a week or a month, brushing your teeth is exhausting, when you have to shower the day before your doctors appointment, when you have to lie down to recover from getting dressed, and even eating is too tiring some days. Fatigue is the sort of crushing unending tiredness that ruins your life (sometimes for years). If you have that regularly, then yes, I agree that you have chronic fatigue. If no one knows the reason, and it’s lasted for more than six months, then yes, it may be a symptom of CFS/ME. Or we can agree to disagree.
It's just very good marketing not medecine
Why is there always so much gatekeeping around the term “chronic fatigue”? Ffs
I think there's always some root cause to cfs. I was for a period of a few years bed ridden due to cfs and orthostatic intolerance. I figured out my cause was due to abusing caffeine and not sleeping well for years because of it, my body started to break down and eventually I got h pylori and gut dysbiosis from eating like absolute crap during that period with cfs and h pylori. Quit caffeine and started getting actual deep sleep and 80% of the fatigue lifted. Currently have about 20% daily fatigue and I think the only way to rid of that is fixing the gut dysbiosis with better diet. I'm glad I was able to get my life back but unfortunately not everyone is able to find the cause of theirs and it's very sad because I know how life altering and debilitating cfs can be.
You are really saving my life here. I've been fighting cravings leading to fatigue, to jo jo-ing, binging and soooooo offen trying to get out of it by shere will Power or healthy Habbits, but NEVER understood this Thing. Just startet my 1st Day with a protein savory breakfast and vinegar before every mal + having my Coffee Black with cinamon. I hat absoutely no Cravings so far the whole Day. Def my New Routine! Thank u so much❤
I loved the Grandfather explanation. You are so easy to listen to and you make so much sense. Thanks for that.
Unfortunately, she isn't telling you the whole story.
And, on top of that, she is trying sell supplements to you that won't want if you knew the whole story.
What she isn't telling you is that the "train" can actually make and supply it's own coal in the exact right amount at the exact right time as long as you stop laoding coal onto the train from the outside.
In other words, your body can make its own glucose, and it is really, really good at it. As long as you don't add glucose from the outside, your body will perfectly balance its glucose.
This processes is called gluconeogenesis - making glucose from protein.
So, the whole story is that you don't need to eat any carbs ever. As long as you are eating protein, your body will make all the carbs it needs and will never overload your "train".
But if she told you this, you would realize the that instead of spending your money on her supplements, you could simply eat less carbs and you would fix all your glucose issue.
Basically, it's like selling pills to someone who drinks too much alcohol In order to slightly reduce the damage they are doing to themselves, instead of just telling the people to stop drinking alcohol.
What she is doing is closer to enabling long-term addiction than it is to health care In my opinion.
@@Hertz2laugh In no way did I hunk this was the whole story. She does call them hacks. Not everyone can go through life and enjoy it by eating zero carbs. Low carbs, yes. But to keep it sustainable for the long haul some of her hacks can possibly help. I have no intention whatsoever to buy her supplements.
@@Hertz2laugh I get what you’re saying though. And I like your user name, lol.
You make everything so easy to understandable. Incredible videos 💋 this explains why sometimes after a meal I blackout and fall asleep for a few hours. This is a lifechanger.
I recently saw you on UA-cam. And the information you shared caught my immediate attention. So I checked out your book Glucose Goddess from my local library. I just started the Glucose method and found the recipes easy peasy, and very tasty. I'm 69 years old. I used to be a skinny minnie from all the years of workouts, but it seems the weight creeped up. It's only been 3 days and I don't get the crash after 2 pm. You guessed it. I'm sticking to this, and I purchased the book off Amazon. Can't wait to see how much better I will feel as I continue the plan. Thank you, Jessie.
Great video and information, i learned a lot!! Now, how do you fix a damaged mitochondria ? Is there any solution to this? I've never been able to exercise for long, not even when I was younger, and to make things worse, i am dealing with menopause too!! Some days, i feel like the world is ending, at least for me 😮
UA-cam video on exercising sitting down. Believe me… one can get cardio in and sweat even from a chair.
Not a day goes by without watching a video of you Jessie here on UA-cam and thanks a lot for you’ve completely changed my life to the better❤sending hugs and love your fashion style
I've had chronic fatigue syndrome for just over 5 years now, interested in this clip.
This is taking a fairly simple concept and making it really complex I feel. If you want to reduce your glucose spike, add fat and protein to the meal. Fun fact, a good quality ice cream has low glucose index because it's real fat and protein used in those ice creams.
You just fixed my chronic fatigue that has been going on for the last 10 years. THANK YOU!
Amazing! Did you have me/cfs? And do you follow all 10 hacks?
@bloom4096 what is me/cfs? I try to follow all of them but the main thing for me was cutting sugar. Now I only eat various types of whole foods, meals rich with veggies, oil and fat and drink water or milk, milk based products like yogurt. No fast foods, no junk foods, no food with preservatives, no extra dressings or flavors as raw as possible with pepper, salt and powder dressings only based on natural ingredient such as Paprika, oregano...etc. Incorporated vinegar and as well as cumin. Eat only when I am hungry. My inflammation, eczema and skin irritation all have gone down as well. Brain fog has been cleared as well. Can sleep better too since I don't have trouble digesting food. Used to take me 30 min for each bathroom use but now it's only a minute. Much less lethargic, lost some body fat, my body started feeling like my body in my 20s, light and agile. Mind you I have always been sporty and in shape most of my life.
It has been two months now since changing my diet. At first it was hard cutting all sugar cuz I had very sweet tooth, loved eating cakes and milkshakes. My body was craving for the sugar and persevered through the craving now that my body feels great and now my mind knows that sugar and other simple carbs were making my life miserable my mind doesn't want sugar as well though it knows it will feel temporary pleasure. It's so weird
Hi Jessie-Angel,
thank you for this 13th science show. You have already explained these facts in a podcast that I have seen/listened to.
But it's always very interesting how you explain the connections in our body and when what happens and how.
I love science and when you explain it, it's even better. 🥰
I've already learnt so much from you.
Thank you for that.
If there was a subject for nutrition in school, then you should explain this to the children (and their parents) so that they have the chance to grow up as healthy as possible.
Sending you lots of love and hugs,
🤗❤😘💋
Elisabeth 🙏(still from Düsseldorf)
You are the best at explaining in symple terms for the lay parson . !
She really is!
I've been tired since I was born. I'm never not tired . At 57 it's hard to cope
Try maca root! Game changer for me.
Try maca root! Game changer for me and my energy levels.
@@mandigreer9516 I tried maca but it made my heart race. Just me?
@@kayo5291Black Peruvian Maca did absolutely nothing after 3 months aside wasting money.
Me too, my mother tells me how different I was from my energetic brother and sister from the very beginning.
i feel like there are so many more things we can do to improve mitochondrial function other than avoid blood sugar spikes! spikes in blood sugar after eating are normal -- of course we should aim to have well-balanced diets and meals to avoid excessive spikes, but the fear of blood sugar spikes for non-diabetics is likely overrated.
TLDR; i found the suggestions in the comments more helpful than the few in the video :-(
i really want to thank you. i have a disabilaty and i was alway's so stresed i could never tell why. then i read your book. now i'm fealling so much better both pyisicaly and mentely really thank you so much
I love this, I wish this video was 30 minutes longer. Wonderful content!!
This portion is from a longer video. You can find full video on UA-cam. I read her book but still watch her videos.
Ho appena comprato il tuo libro in Italiano: mi arriverà Lunedì, grazie 🙏🏻 per tutti i tuoi preziosissimi consigli: ho già iniziato da alcune settimane e l’energia è ritornata. Grazie di cuore.
Ciao! Hai anche perso peso? (senza fare dieta)
she is one of the best i could find myself confortable learning
Darker hair is much more flattering. Love it.
But the haircut is very unattractive.
Absolutely! She's no-blonde!
I have to watch this over and over. I am a sugar addict. It is very difficult to stop using sugar in my coffee. Then the cycle continues. Then i crave bread. More coffee. I can feel it in my body. Tired. Sleepy. I really have to buy that suppliment you created. Thank you for making the world a better healthier place.
Great guidance. The carb/ sugar cravings start with stress. What is a hack that curbs that craving. For me this is the start of a roller coaster.
Many thanks Jesse.
I worked for a doctor who said it is the size of the study that matters. 40 people is a start, but not enough to sway real results. Interesting start to an 💡 idea, though.
So, having coffee after a meal reduces blood sugar spikes and the fatigue that can follow. I have read that waiting for at least one hour after a meal to have coffee helps in another way to reduce fatigue. It prevents the coffee from depleting iron that we consumed with that meal we had an hour or more previously.
The human body is a complex system of organs, tissues, and cells that work together to maintain various functions necessary for life. From breathing and digestion to movement and cognition, every aspect of our body involves intricate processes and interactions. Hormones, enzymes, and neurotransmitters play crucial roles in regulating these functions. Overall, the body works through a combination of physiological, biochemical, and neurological processes that allow us to survive and thrive. 🤗🌹🙏
Very polished scam supplement ad, 👏 Bravo.
The capsules are very expensive. It is better use vinegar or cinnamon or many other natural supplements which are very affordable.
You can think of buying capsules as a way of supporting or thanking her if it's possible
For who developed chronic diseases, the capsules might offer the better health and less pills for their sickness so a good replacement. For us, with great discipline we can stay with vinegar, cinnamon, self control diet and walk after each meal.
The capsules are not expensive for my budget, and it's good for travelling and convenient to use when i'm outside
How to use vinegar? Can someone reply? I can't buy the pills so i want to know how do i use vinegar? And how does it help? Does it reduce the sudden spike of sugar?
I have a post-viral disease called long covid. It causes severe chronic fatigue and post exertion malaise. I follow all of these recommendations and I move as much as possible - although exercise is still impossible and dangerous. I was a hot yoga instructor and was healthy before I caught a covid infection in 2020.
Carnivore diet my friend❤
Info starts at 9:40 minute..
Never thought I’d be so enthralled in learning about glucose, thank you Jessie🙌🏽
I couldn’t find the breakfast recipes you mentioned. I have a 2 year old at home and I’ve seen the difference in choosing the right type of breakfast and snacks with my own eyes. The effects are so much obvious in the little ones
I couldn't find the breakfast recipes either. I did find a $4.99 per month recipes offer however. 🤔 Will probably order her book and start from there.
Ah, it was an add.
If only it was so simple... Thanks for your videos, super entertaining
So true. Chronic fatigue is so much more than eating a bit too much sugar. Helpful video, but also harmful too.
Question: as a vegetarian I often rely on food combining to create the necessary proteins (corn, beans, dairy for example.) But after seeing your video on eating foods in correct order, i am questioning my food combining.
Salut Jessie. Sultanah de l'île Maurice. Je suis enseignante ( 5 à 12 ans) et J'adore votre façon d'expliquer. You would have made a good teacher. J'ai appris beaucoup de vous. Been following you since 2 months only but already started food hacks. Hugs n GOD bless you
A beautiful scientist with so much useful information. Thank you for sharing.
BROOO THNX FOR SUCH A VIDEO. I FEEL CHRONIC FATIGUE AND I NEEDED SOLUTION. HERE WE ARE
Before savory breakfast, do I do vinegar hack and/or veggie starter? Which first?
If the breakfast is rich in protein, there is no need of these hacks. If your breakfast is made of carbs/starch, then you use both or one of these hacks.
@@maroniali31 thank you. Have just been reading Glucose Goddess Workbook recipes and watching many long UA-cam discussions. Silly me. Finally read chapter on vinegar! Told me what you just did 😇
what a gem this channel is! got my subscription within the first 5 minutes. Well done!
Thank you Jessie. I’m working on it and it’s starting to improve. Thank you 🙏
What can we do about fatigue from Long Covud?
Thank you for the free PDF. I have a chronic illness that affects the mitochondria. I am going to use your hacks to see if it will improve my health. Thank you for sharing your knowledge with us in a simple easy to understand way.
Scientifically, ensuring a balanced diet with sufficient nutrients, staying hydrated, getting regular exercise, managing stress, and maintaining good sleep hygiene are key to sustaining energy levels. Additionally, incorporating foods rich in complex carbohydrates, healthy fats, and proteins can provide sustained energy throughout the day. Avoiding excessive caffeine and sugar can also help prevent energy crashes. 🤗👍🙏
Scientifically my balls, just eat natural 🥩🍳🥛🍯🍎🍉 walk 10k steps a day, strength training and get some sun everyday and you’re go to go
I got interested watching your channel,thanks for giving us glucose awareness . As I turns middle 40's ,felt some changes in my body strength and endurance.,i dont know if it has something to do with glocuse. Like when I run, couldn't finish 1lapse track, i feel exhausted already on halfway lapse ,and my heart beats fast but in the back of my head i wanted to run faster and im not feeling that heat and sweats that i used too when i do hard works. Is this mean i am low on glucose ,or low in iron,or having imbalances that im unware of, maybe just stress? Btw i dont eat sugar and pasta but occassionally i still eat bread and rice, I love dark chocolates too and veggies and fruits, seafoods.
Tolles Video! 😃
"they go on strike", this is so French
😂
😂😂
Lololol
Mitochondria are officially French citizens now.
Thank you so much. Life-changing.
God bless you. ❤
This is all fabulous thank you so much. The only thing I am concerned about is whether the vinegar is going to affect my bones as I have pre osteo perosis. Can you advise please?
i just want to mention here. Ive been diabetic since 2004.....heres my problem. I am not eating loads of starches, and have been for many years now....I am chronically fatique, no energy, and nothing seems to work. i am injecting insulin every day otherwise my blood sugar just rises out of control. i wake up with a high sugar level in the morning....dawn effect as they call it. I never eat breakfast because if this, so inject in morning, have a coffee and then start my day ......takes about an hour after waking up and getting busy before I feel a little better....suppose its late onset type 1 diabetes.....what can be done to feel atleast better early on in my day? any advice?
@ClaudiaM-om4em thanksfor the reply. I found that most nutriologists can not relate to our problems and think everything works for all, but its not true. too much meat makes me insulin resistant, but I will try that thank you.
You changed my life. Thank you !! I found you through diary of a CEO.
Hi! How do I know if my mithocondria is working properly? Is there a test for that?
Bonjour Jessie, merci pour tes conseils que j'aurai aimé avoir il y a 40 ans ! j'ai écouté ton livre en audio (3 fois !) et l'ai offert à plusieurs personnes. Sans être sponsorisé, je le recommande à tout le monde.
Pour en venir au fait : à quand des vidéos en français 😉
P.S. je commence mon petit'dèj par des cornichons !
Je peux définir mes paramètres de sous-titrage codé pour afficher le français. Essayez-le et voyez si cela vous aide.
@@tetedur377Elle a certaines vidéos en français. Elle a beaucoup d'interview en français.
@@tetedur377 Merci pour cette info... en tant que prof d'informatique je pratique depuis très très longtemps. Mais je sais que Jessie est française, donc ce serait cool qu'elle poste quelques nouvelles vidéos en français.
@@saintjulien6126 Merci, je l'ai ai vu également sur son compte insta.
What can you tell me about CoQ10? My doctor has recommended this as a supplement for better mitochondria functionality when exercising. Thank you! Your information has been so helpful.
there's something I don't understand. You mentioned that in the morning , when you wake up, you might feel fatigue. I assume that is before breakfast. Where is this fatigue coming from ? since one would have fasted for the duration of the night while sleeping, there is no glucose spike when one wakes up in the morning. In your video, your main point is that glucose spike causes fatigue.
Chronic fatigue syndrome is a very debilitating condition that can be caused by consistent poor eating habits, including glucose spikes, over a long period of time, which creates stress on the brain and body. This is amongst a long list of other contributing factors that can vary based on the individual with CFS.
Would like to see the 10 hacks. Can't vind them.
I have been so OBSESSED over these videos but i think i am going insane now trying to keep up w everything. I do follow all the hacks she mentions, i am still very fatigued, maybe cause of stress 😬
btw, would you guys like to make rice vinegar with me? As she says, you can have it before meals. It takes 2 months and a bit of work and patience. And rice, ofcourse.
Your videos have been so helpful! Thank you Jesse! Where are the savory breakfast ideas? I’m not seeing the link.
I have been learning from your books and now youtube since last Jul. Jun 2023, my A1C was 9.6. I went back to the gym (still going on regular basis) and incorporated your "hacks". Sep 2023 my A1C was 7.5. Going to do blood work next week. Hoping for even more improvement! I also just started having my coffee black with Stevia instead of creamer! Thanks.
I have chronic fatigue syndrome (ME/CFS). I just found your channel. Going to try to implement your hacks. I cannot do the Apple cider vinegar though. It’s like drinking acid and I get brutal heartburn. I have a histamine intolerance. Anywho I’m hopeful. I will be happy to get any type of energy back. Mostly bedridden when I used to work out 3 times a week and was full of energy. However after watching a few of your videos I’m eating wrong big time. Just an FYI my ground zero was a flu shot in October of 2019. I was in my late 30’s so it’s been 14 years of brutal fatigue (and so much more). 😭
Hey Glucose Goddess, can you comment on the importance of water for the glucose spikes and health in general? Isn't water very important for all those bio-chemical processes? Is a glass of water first thing in the morning good? Is it affecting the glucose levels in the blood?
Thankyou so much🎉 I feel so much better after 2 days !!!! ❤ have a list of health issues xjxx
I love your style. I'm reading your book, thank you for writing it. It's been an insightful journey reading it.
Wow. This is a rerun of all your other videos. But I love your Courrèges T-shirt and admire how you can say the same thing in every post! Congrats. That's a talent. Can't wait to hear the reviews of Anti-spike!
I generally aspire to courtesy online but can't say I'm mad at the snarkiness in this comment. People who prey on other's vulnerability with overpriced products really chap my hide.
Unfortunately, good reviews can be bought and a certain percentage of acolytes will praise things no matter what. 🚩 *Buyer beware.* 🚩
@@bellaluce7088 I normally don't make comments like this. At first I really liked her content. But then I realized she simply repeated herself in different designer clothes. Then she started to push her Anti-spike product, initially saying you didn't need to follow any of her other hacks - especially the ACV one - and then I realized she simply has a cult following.
@@elizabethstocker7379 Totally get it. It's especially gross when someone who really can help people and make money *ethically* while doing it chooses to exploit them instead. 🤮
@@elizabethstocker7379 As soon as the pimped her link to the PDF I knew this was just grift-funnel for emails. And I suspect most of these fawning comments are bought, too.
Please help me understand about the effects of lemon juice in controlling glucose functioning. Thank you so much for such a big help.
Hi .You mentioned in this video that you share your breakfast recipes in the description below . I don't see that . Could you please provide?
Suggestion: please make a vid about what to do when you have already made a mistake and are experiencing an energy crash. Went to a party and ate a bean burger and potato salad and then could hardly stay awake! Resisted sweets or caffeine but then just suffered with overwhelming sleepiness!
I always watch stuff like this thinking they've come to some revolutionary conclusion based on the research but always get disappointment when they switch to "buy my supplement" mode.
Like, I get it, you need to make money, but nothing in that supplement you've made costs that much money. Just eat a balanced meal and none of this is an issue. Even just eating your vegetables and proteins first before eating the carbs on your plate does the same thing as this. Actually because of how pills work, eating real food is MUCH better than it will ever be. Lemon extract can be replaced with vinegar by the way. Any mild acid will do the trick. Everyone wants a pill to replace the responsibility of taking care of themselves, but the fact is you just need to eat better, and eat slower. A wild concept, I know.
What happens if you take both the vinegar and the supplement blend
From where to buy Anti spike capsules in India.
watching this to prepare for my biochemistry exalmas well as my weight loss journey 😌😍😍😍😍thank you !
Can’t WAIT TO BUY YOUR BOOK. 📚You’re a life saver . 🛟 My energy has been back . Even with thyroid problems and severe adrenal fatigue. I feel like I can start to manage a 3 story house again. I was dragging myself up a flight of stairs.
Quick note: I can eat deserts only before meal, otherwise I get indigestion. Thus according to your advise I'd better not have deserts at all !?... Or probably they should be really small and not too sweet.Thank you for all you do, because we often feel trapped in our own bodies, but you help us understand how to avoid glucose "traps"
Love this! Youre a great teacher and I admire the way you are sharing this helpful complex knowledge in simple practical ways with the world. If I were to take a protein shake - maybe with a scoop or two of fibre supplement mixed in - and Then eat a sugar food, would this be a reasonable glucose buffer, GG?
Another great informative video.
Thanks
You so much Jessie ...you have opened a whole lot of new ways for me to beat insulin resistance ...so eager to follow your hacks....❤
Just as I was searching for stamina increasing foods, how to decrease fatigue 😅
Hi, Jessie I've been struggling with insane sleepiness and brain fog, and I've figured it out - my body is either over-producing insulin, or it's just too darned good at storing away sugar, leading to a sugar deficit (hypoglycemia). I tried vinegar, but that wasn't a good idea. Things that delay sugar entering the blood stream just delay the inevitable problems. The only way to avoid the problem entirely is to entirely avoid sugar sources, even in the form of starches. This is proving quite problematic and I actually was given a final written warning last November at Amazon KCVG when I fell asleep repeatedly while on light duty (due to a work injury not caused by sleepiness, which only affects me with yawns when I'm physically active). The ONLY thing that stops the sleepiness and abates the brain fog is to take a nap and, if I don't, it can be quite a long time before my glycemic state returns to normal.
This is both dangerous (imagine driving and acting similarly to one with narcolepsy) and frustrating (trying to produce a YT video but being unable to work, think clearly or stay on task).
I would love to hear your thoughts on what I can do!
Vitamin D, Iodine, get a sleep test to sleep if you have sleep apnea.
Sounds like you have same symptoms as me from systemic candida. Try raw vegan diet with low fat or candida diet with supplements. Research this. It's helping me clean my body, lose weight, clear brain fog and have more energy.
@@Pablito5614 I have sleep apnea - it's not the issue at all. I take vit D, and this predates going pescetarian, so it's not about iodine. Do you have any other ideas? Thanks!
@ThePCExpertAmateur check your vitamin D levels make sure your levels aren't above what they should be since you take the supplements. Too much will cause horrible symptoms. Also if you have sleep apnea make sure your get that treated either with cpap or surgery, lack of sleep ruins energy. Also with iodone you'll never know exactly where you're at until you get you levels checked. You can use Quest or Labcore to order your own vitamin/mineral panel without a doctor. Get one that checks your A, D, B12, Iodine, Thyroid, Magnesium.
@@Pablito5614 Thanks for the tips, Pablito. Again, it's not my sleep apnea - I know what that does to me, and this is very different. I totally get why you think that, but it's nutrition-related. It doesn't matter whether or not I use my CPAP, the problem still happens.
I don't take vit. D every day, so I'm not ODing, but that's an excellent point.
When you use the term Chronic Fatigue are you talking about the debilitating condition ME, Myalgic Encephalomyelitis? Also known as CFS Chronic Fatigue Syndrome. Or are you talking about fatigue as a symptom or being tired?
The starting example was brilliant 👍👍👍👍
Love the explanation and thanks for offering MERC in case we can't find what you suggest. Appreciate
Thank you for doing what you do!We need more scientific communicators like you to educate common people.
Where are the breakfast recipes that were mentioned? Thanks!