Lower Back Pain - 5 Best Yoga Asanas | पीठ दर्द के लिए 5 योगासन

[@rajnikumari8038]

Bahut hi asrkari yoga asan btate ho aap .plz diabetic patients k liye yoga asan btayen😊

[@rldeshmukh]

Vishal ji your guided Pranayam like kapalbhati , bhrasrika anulom vilom are classic. Very easy to follow and giving tremendous benefits

[@brahmalife6243]

Thanks for sharing your experience 😊🙏🏻

[@snehabajpai9710]

Hello sir aap ki exercise best hai thankyou so much 💐🙏🏻

[@naveengeorge5342]

Sir ...i like your videos ...excercises are simple but very effective🙏

[@brahmalife6243]

Thanks 🙏🏻

[@chitrasharma2205]

1st day se bahut rahat mili h sir ... thank you so much 🙏

[@sumannegi4299]

Sir Thank you
I like your videos a lot

[@nirmalrani1472]

Vishal ji you are Rock I like and lovea you .i always listen and see your vdo

[@varshasharma3576]

Thanku so much sir 🙏 mere ko jagi releaf mila👍

[@sumangarg1954]

Thnku brother... Bht help mili... Sacitica pain nal bht preshan hu m

[@brahmalife6243]

Thanks 🙏🏻
For sciatica pain I'll make a video soon.....

[@Art_Shawdow]

Thanku so much

[@brahmalife6243]

My pleasure 😊🙏

[@neelambansal862]

Thankyou so much. Really effective asanas.

[@brahmalife6243]

My Pleasure 😊🙏🏻

[@pragyasrivastava7536]

Sir I found your videos today extremely helpful

[@brahmalife6243]

Thanks 😊🙏🏻

[@shahidabegum5864]

👌👌👌👌👌

[@Rishisaini20029]

Nice vdo bolne ka tareeka.quitness achcha lgta h Vishal k sath yoga krna

[@Gw_hitlerYT]

Thank you sir

[@brahmalife6243]

My pleasure 😊🙏🏻

[@bobbyusharani9648]

Thanks bhai🙏

[@sakinashaikh2189]

बहुत बढ़िया सर जी , मुझे अर्थराइटिस है और मेरे जॉइंट में पेन रहता है ज्यादातर हाथ की उंगलियों में तो उसके लिए कौन सा योग कर सकते हैं कृपया मार्गदर्शन कीजिए।
धन्यवाद. God bless u.

[@satishvanave5587]

Very very very nice 💯

[@brahmalife6243]

Thank you 😊🙏🏻

[@sreekumariunnikrishnan3731]

Very Helpful sir.... 🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾

[@brahmalife6243]

Thanks 😊🙏🏻

[@crazyoldsongs]

ye low back pain ki exercise hai to upper back pain , jo kamar se ooper underarms tak ja rahi hai , ke liye bhee yeh exercise ker sakte hain ya usske liye alag exercise hai ?

[@brahmalife6243]

Yes, aap kar sakte hai...

[@crazyoldsongs]

Brahma Life thank you . upper back pain ki koyi alag exercise hai ?

[@mdsuhailkhan8840]

Thank you

[@khristopharkiro952]

I am feeling relax from 1st day . I will express again after a month.

[@brahmalife6243]

Thanks for sharing your experience 😊🙏🏻

[@19aleesha91]

Sir aloveera juice Kitna Lena hi ye nahi bataya. Sir aap itna calm aur cool kaise ho jate ho. Mujhe bhi aisa hona hi. Please bataiye. Thank you sir.

[@ratnakarbharti5038]

Some of the best videos u make on yoga. U make them so simple doable and practical.
Thanks so much. Keep making more and more.🙏🙏

[@shaileshsalmawala6142]

Very nice. Heart ke rogi ke liye bhi aassn bataye pls.

[@brahmalife6243]

Thanks...
Mai bohot jald is topic par bhi video banane wala hu....
Hare Krishna 🙏

[@surendrapadole8541]

Is it useful for Sciatica ????. Vishal Sir I got lot lot & lots of relief in cervical pain...Thank You very much....

[@nehakulkarni2431]

Upper back pain ke exercise suggest kare please

[@parulpadaliya9581]

Sir please make video for Sciatica. Your Every video helps for recovery .

[@brahmalife6243]

Thanks 🙏🏻
I will make a video soon....

[@anirbanbhattacharya7774]

Very helpful. Thanks

[@brahmalife6243]

Hare Krishna 🙏

[@zindagipaniha1823]

Yoy are really healer

[@reetreet8146]

Thnku so muchhjj i reallly needed such guidance

[@brahmalife6243]

Your welcome 🙏🏻

[@shristidogra4952]

Thanks sir

[@brahmalife6243]

🙏🏻

[@karunaS1906]

Thanks alot sir.

[@brahmalife6243]

Your welcome 🙏🏻

[@zindagipaniha1823]

Thanks for nice video

[@gurbirsingh9899]

I tried very helpful

[@brahmalife6243]

Thanks for sharing your experience 😊🙏🏻

[@mamtasharma96]

Hello sir its really effective thx
Sir hips pain k liye b koi exercise btaiye plz

[@brahmalife6243]

Ji zaroor....
Hip pain k liye bhi bohot jald video banaunga....
Hare Krishna 🙏

[@mamtasharma96]

Thank you sir

[@umairzubair463]

Last wala asan kitni dafa kar sakte hai.jo 1 minut rakhte hai.plz tell me

[@brahmalife6243]

@umair zubair
Last wala asana aap 1 din me minimum 1 baar se maximum 4-5 baar kar sakte hai....
Is asana ko aap minimum 1min se 5min k liye hold kare to apko bohot araam mehsus hoga....

[@sangitabodele7029]

Vidio accha laga ❤❤❤

[@brahmalife6243]

Thank you 😊🙏🏻

[@yogitaprashant1774]

Very good sir

[@a.bansalandassociatesbansa4864]

Sir please prepare VDO for carpel tunnel syndrome

[@pam.3541]

Sir..... I have L5- S1... Can I do these exercises.... Right now I m on bed rest...

[@PriyaSingh-oj5bu]

Sir kya es exercise se kya hmesa k liye thik kar sakte h meri age avi bht kam h

[@karunaS1906]

Can u please make a video on tennis elbow problem.

[@brahmalife6243]

Okay,
I will make a video👍🏼

[@saraswatisingh398]

Meri ko l,3 l,4 l5 l,6ke problem hai.please sir exercise

[@maheshk368]

Adbhut adhbhut

[@meenaxichheda1391]

Meditation voice. Good

[@ganeshbansal3373]

Sir mare Age42y hai muja cervical slipdisk or knee pain h to muja exerci. Kab or ksa karni chaya or apna p.n. bhi dana

[@brahmalife6243]

Ye exercises apke liye...
Ise khana khane k 2 ghante baad kare....
Din me 2 baar subah or Shaam
For Cervical
ua-cam.com/video/SRxWX4PLk-0/v-deo.html
For Knee pain
ua-cam.com/video/MZ-oWqQzhPQ/v-deo.html

[@varshasharmaa7424]

Thnku sir

[@brahmalife6243]

My pleasure 😊🙏🏻

[@deepmalarani-n5m]

भईया plz थाईरायड के लिए भी बनाओ विडिओ

[@Cdtmamta]

Apper. Back.pain exercise batay

[@ritajain2451]

liver ke liye bhi exercise batate ho

[@debasreemahalanabis4773]

Sir tea biscuits lene ke bad yoga kardakte hai ?

[@brahmalife6243]

Yes kar sakte hai,
But minimum 1 ghante ka time gap zaroori hai.....😊🙏🏻

[@supremgodkabir467]

Nice

[@sabrinaspa1943]

Very helpful.....
Thanks

[@meenaxichheda1391]

Slip disk me pavan muktasan kar sakte hay???

[@brahmalife6243]

Yes

[@najimaneha7905]

Bhayya mai 23 years old hun. Mere tummy our lowerback left and right me muscl build hoke shapeles hogayi hun, please kuch asan batayiye bhayya. And have to build thyes pls help

[@kavitabhor1743]

Nice Sir...👍👍🙏🙏

[@brahmalife6243]

Thanks 😊🙏🏻

[@ishupadvi9207]

Nice... Sir

[@brahmalife6243]

Thanks 🙏🏻

[@amsingh173]

Sir main kidney transplant patient hun kya yeh exercise kar sakta hun kya.2sal ho gaye transplant ko

[@brahmalife6243]

Yes

[@subhalaxmiparida5589]

Sir mujhe spondylosis he main kar Sakti Hun..

[@brahmalife6243]

Yes

[@fatimamaster3422]

Sir saitica ke liya video banaye please

[@brahmalife6243]

Okay sure,
I will make a video soon

[@Mannu603]

Bhai jab pranayam karta hoon toh jaise kapalbhati aur anulom vilom toh back dard karne lagti h kya karu

[@brahmalife6243]

It's a very common problem......
I will make a video soon on this topic....

[@parveshchauhan8004]

Good👍

[@surajkiran5658]

Thanks beta.

[@brahmalife6243]

Hare Krishna 🙏

[@prashantmittal2876]

Very nice sir

[@brahmalife6243]

Thanks....🙏

[@bhagyashritapsale3484]

very nice

[@nitiukdelhiuk]

पेट में गैस बहुत बनती है कुछ भी खाउं, मैने चाय पीनी भी बंद कर दी है गैस मेरे सिर पर चड़ रही है सीधी, बहुत परेशान हूं, कृपया कोई उपाय बतायें, धन्यवाद जी

[@gurbirsingh9899]

Superb

[@brahmalife6243]

Thanks 😊🙏🏻

[@zindagipaniha1823]

Alovera juice
Chanderperhaba parti

[@MandeepKaur-ng4yt]

👍👍super

[@MeenaKumari-ks6nk]

🙏🙏🙏🙏🙏

[@ashwinipatne6627]

like video

[@ItsAllAboutYouu2010]

bhai apne numbr de dijiyee urgnt

[@prashant8754]

aapki awaj se hi adha dard kam hua

[@brahmalife6243]

Thanks......
Hare Krishna 🙏

[@Aniketkumar-je8io]

Thank you so much

[@brahmalife6243]

Hare Krishna 🙏

[@geetasomeshpatil6444]

thank you sir

[@brahmalife6243]

Hare Krishna 🙏

[@arhamjadoon3493]

Sir ye exersais back sarjry K bad b kr skty gain?

[@brahmalife6243]

Depend karta hai...
Apki Surgery ko kitna time hogya?