बहुत बढ़िया सर जी , मुझे अर्थराइटिस है और मेरे जॉइंट में पेन रहता है ज्यादातर हाथ की उंगलियों में तो उसके लिए कौन सा योग कर सकते हैं कृपया मार्गदर्शन कीजिए। धन्यवाद. God bless u.
ye low back pain ki exercise hai to upper back pain , jo kamar se ooper underarms tak ja rahi hai , ke liye bhee yeh exercise ker sakte hain ya usske liye alag exercise hai ?
@umair zubair Last wala asana aap 1 din me minimum 1 baar se maximum 4-5 baar kar sakte hai.... Is asana ko aap minimum 1min se 5min k liye hold kare to apko bohot araam mehsus hoga....
Ye exercises apke liye... Ise khana khane k 2 ghante baad kare.... Din me 2 baar subah or Shaam For Cervical ua-cam.com/video/SRxWX4PLk-0/v-deo.html For Knee pain ua-cam.com/video/MZ-oWqQzhPQ/v-deo.html
Bhayya mai 23 years old hun. Mere tummy our lowerback left and right me muscl build hoke shapeles hogayi hun, please kuch asan batayiye bhayya. And have to build thyes pls help
पेट में गैस बहुत बनती है कुछ भी खाउं, मैने चाय पीनी भी बंद कर दी है गैस मेरे सिर पर चड़ रही है सीधी, बहुत परेशान हूं, कृपया कोई उपाय बतायें, धन्यवाद जी
Bahut hi asrkari yoga asan btate ho aap .plz diabetic patients k liye yoga asan btayen😊
Vishal ji your guided Pranayam like kapalbhati , bhrasrika anulom vilom are classic. Very easy to follow and giving tremendous benefits
Thanks for sharing your experience 😊🙏🏻
Hello sir aap ki exercise best hai thankyou so much 💐🙏🏻
Sir ...i like your videos ...excercises are simple but very effective🙏
Thanks 🙏🏻
1st day se bahut rahat mili h sir ... thank you so much 🙏
Sir Thank you
I like your videos a lot
Vishal ji you are Rock I like and lovea you .i always listen and see your vdo
Thanku so much sir 🙏 mere ko jagi releaf mila👍
Thnku brother... Bht help mili... Sacitica pain nal bht preshan hu m
Thanks 🙏🏻
For sciatica pain I'll make a video soon.....
Thanku so much
My pleasure 😊🙏
Thankyou so much. Really effective asanas.
My Pleasure 😊🙏🏻
Sir I found your videos today extremely helpful
Thanks 😊🙏🏻
👌👌👌👌👌
Nice vdo bolne ka tareeka.quitness achcha lgta h Vishal k sath yoga krna
Thank you sir
My pleasure 😊🙏🏻
Thanks bhai🙏
बहुत बढ़िया सर जी , मुझे अर्थराइटिस है और मेरे जॉइंट में पेन रहता है ज्यादातर हाथ की उंगलियों में तो उसके लिए कौन सा योग कर सकते हैं कृपया मार्गदर्शन कीजिए।
धन्यवाद. God bless u.
Very very very nice 💯
Thank you 😊🙏🏻
Very Helpful sir.... 🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾
Thanks 😊🙏🏻
ye low back pain ki exercise hai to upper back pain , jo kamar se ooper underarms tak ja rahi hai , ke liye bhee yeh exercise ker sakte hain ya usske liye alag exercise hai ?
Yes, aap kar sakte hai...
Brahma Life thank you . upper back pain ki koyi alag exercise hai ?
Thank you
I am feeling relax from 1st day . I will express again after a month.
Thanks for sharing your experience 😊🙏🏻
Sir aloveera juice Kitna Lena hi ye nahi bataya. Sir aap itna calm aur cool kaise ho jate ho. Mujhe bhi aisa hona hi. Please bataiye. Thank you sir.
Some of the best videos u make on yoga. U make them so simple doable and practical.
Thanks so much. Keep making more and more.🙏🙏
Very nice. Heart ke rogi ke liye bhi aassn bataye pls.
Thanks...
Mai bohot jald is topic par bhi video banane wala hu....
Hare Krishna 🙏
Is it useful for Sciatica ????. Vishal Sir I got lot lot & lots of relief in cervical pain...Thank You very much....
Upper back pain ke exercise suggest kare please
Sir please make video for Sciatica. Your Every video helps for recovery .
Thanks 🙏🏻
I will make a video soon....
Very helpful. Thanks
Hare Krishna 🙏
Yoy are really healer
Thnku so muchhjj i reallly needed such guidance
Your welcome 🙏🏻
Thanks sir
🙏🏻
Thanks alot sir.
Your welcome 🙏🏻
Thanks for nice video
I tried very helpful
Thanks for sharing your experience 😊🙏🏻
Hello sir its really effective thx
Sir hips pain k liye b koi exercise btaiye plz
Ji zaroor....
Hip pain k liye bhi bohot jald video banaunga....
Hare Krishna 🙏
Thank you sir
Last wala asan kitni dafa kar sakte hai.jo 1 minut rakhte hai.plz tell me
@umair zubair
Last wala asana aap 1 din me minimum 1 baar se maximum 4-5 baar kar sakte hai....
Is asana ko aap minimum 1min se 5min k liye hold kare to apko bohot araam mehsus hoga....
Vidio accha laga ❤❤❤
Thank you 😊🙏🏻
Very good sir
Sir please prepare VDO for carpel tunnel syndrome
Sir..... I have L5- S1... Can I do these exercises.... Right now I m on bed rest...
Sir kya es exercise se kya hmesa k liye thik kar sakte h meri age avi bht kam h
Can u please make a video on tennis elbow problem.
Okay,
I will make a video👍🏼
Meri ko l,3 l,4 l5 l,6ke problem hai.please sir exercise
Adbhut adhbhut
Meditation voice. Good
Sir mare Age42y hai muja cervical slipdisk or knee pain h to muja exerci. Kab or ksa karni chaya or apna p.n. bhi dana
Ye exercises apke liye...
Ise khana khane k 2 ghante baad kare....
Din me 2 baar subah or Shaam
For Cervical
ua-cam.com/video/SRxWX4PLk-0/v-deo.html
For Knee pain
ua-cam.com/video/MZ-oWqQzhPQ/v-deo.html
Thnku sir
My pleasure 😊🙏🏻
भईया plz थाईरायड के लिए भी बनाओ विडिओ
Apper. Back.pain exercise batay
liver ke liye bhi exercise batate ho
Sir tea biscuits lene ke bad yoga kardakte hai ?
Yes kar sakte hai,
But minimum 1 ghante ka time gap zaroori hai.....😊🙏🏻
Nice
Very helpful.....
Thanks
Slip disk me pavan muktasan kar sakte hay???
Yes
Bhayya mai 23 years old hun. Mere tummy our lowerback left and right me muscl build hoke shapeles hogayi hun, please kuch asan batayiye bhayya. And have to build thyes pls help
Nice Sir...👍👍🙏🙏
Thanks 😊🙏🏻
Nice... Sir
Thanks 🙏🏻
Sir main kidney transplant patient hun kya yeh exercise kar sakta hun kya.2sal ho gaye transplant ko
Yes
Sir mujhe spondylosis he main kar Sakti Hun..
Yes
Sir saitica ke liya video banaye please
Okay sure,
I will make a video soon
Bhai jab pranayam karta hoon toh jaise kapalbhati aur anulom vilom toh back dard karne lagti h kya karu
It's a very common problem......
I will make a video soon on this topic....
Good👍
Thanks beta.
Hare Krishna 🙏
Very nice sir
Thanks....🙏
very nice
पेट में गैस बहुत बनती है कुछ भी खाउं, मैने चाय पीनी भी बंद कर दी है गैस मेरे सिर पर चड़ रही है सीधी, बहुत परेशान हूं, कृपया कोई उपाय बतायें, धन्यवाद जी
Superb
Thanks 😊🙏🏻
Alovera juice
Chanderperhaba parti
👍👍super
🙏🙏🙏🙏🙏
like video
bhai apne numbr de dijiyee urgnt
aapki awaj se hi adha dard kam hua
Thanks......
Hare Krishna 🙏
Thank you so much
Hare Krishna 🙏
thank you sir
Hare Krishna 🙏
Sir ye exersais back sarjry K bad b kr skty gain?
Depend karta hai...
Apki Surgery ko kitna time hogya?