Thank you so much for this video. The pain came from nowhere for me. Even coughing and blowing my nose was so difficult. Did the first 3 exercises for 2 days in a row and it just disappeared like that. Anyone who is experiencing it, please try these exercises and it'll relieve u of this pain. The exercises are lightweight as well and you'll see the results the very next day.
November 91, I slipped and fell on black ice. Been living with extreme pain ever since. I can't get comfortable I'm constantly on the move sitting standing pacing tossing and turning in bed. I tried exercising but that doesn't work. Last week I fell hard again on cement. I'm 75 and don't have much padding back there. I went to the er and no broken bones, thank you God. But I'm in excruciating pain. So I went to UA-cam to find out why. I watched 3 different videos and yours made the best sense and doable for an old lady. I will be starting out slowly with much hope. Ty for sharing
Omg after so many weeks of this pain, I have no choice but to sit on a chair in my classes and at home to do my work and now iv found the cure to help it out you legend
Wow I almost never comment on videos but I have to thank you SO much for these exercises! Almost 2 weeks ago I fell on my tailbone while skiing and I’ve been in constant pain. The last 2 nights I’ve done these stretches before bed and I can feel a TREMENDOUS difference. Thank you, thank you!
I have never never seen anything that works so well! I was doing the stretches while watching you and my pain is already gone! I couldn’t wait to comment! Than you so much
Thanks Michelle for sharing your knowledge 🙏. I'm struggling to recover from a tailbone injury and this video seems to include a few simple exercises that I can stick to. Much appreciated. Lior
@@seemabrafique5870 hi Rafique..does your tail bone pain has gone completely or still are tou facing any issue..bcz I am also facing the same issue after normal delivery
Michelle I can’t thank you enough. After well over a year of pelvic discomfort and getting nowhere with medical help, I found you on-line and your videos are inspirational and so helpful. It sounds far fetched to say that after following this video twice on consecutive days my pelvic pain is 75% better but its true. Reading other comments makes me realise what a fabulous professional you are. Thank you and Happy New Year from a little island off the coast of France. I can now face the year with hope and encouragement and get my life back to “normal”. ❤
I came for tailbone pain relief - got something else. After doing these stretches for a week or so my butt started to feel warm again and sprung back up. This was not what I expected. I have always had a big, round and full butt. 2 years ago I started losing volume and muscle mass in butt and legs and started accumulating more fat around my waist. I figure - got too fat, insulin resistant - need to reverse that. Long story short - I go low carb diet, lose 28 kg and my butt is on the FLOOR, flat, saggy - I am devastated. I started walking a lot, doing squats - instead of bigger firmer butt I get lower back pain worsening, pelvic floor problems so called Pelvic congestion syndrome, horrible hemorrhoids and TAIL BONE PAIN - no injuries to tail bone. Then I come across these stretches - my butt springs back up, gets warm, I feel the heat in butt now when I walk. Heat coming from deeper layers. How tight and dormant my butt must have been for years. I must have had very poor blood circulation in butt. Poor butt!!!! My tail bone pain has improved but I am still working on that. The way one sits is terribly important - I now only sit on rolled up towels. I figured that this affair with pelvic floor problems - all connected - tailbone pain, hemorrhoids, urination urgency, fluid retention in trunk. I hope someone reads this and makes some conections for themselves. Doctors can be pretty ignorant - do try research and connect things before going to the doctor - that way you can ask lots of questions and work out how clever or ignorant your doctor really is. Or better yet see a physiotherapist! Next hit for me will be Kegels from Michelle! Michelle, thank you so very much for your work!
I have a nerve pressed btn L5 S1 from a bone spur, and I have had all the symptoms you mentioned including rectal bleedings b/f my doctor finally had me get an MRI.
Wow absolutely amazing video I’ve been suffering pain in my tail bone for 12 months started these exercises two days ago and what a difference already a massive thankyou
This was extremely helpful. I had tailbone pain none stop. I could barely lay down on my back while trying to workout with out putting pressure on my tail. This took less then 40 mins for me to recover after following you’re tutorial. Thank you
Unbelievable relief Michelle. I started having this pain for the last 6 months since I had long hours of sitting from my son's swim classes on metal benches which I didnt realize at the start. I just did your exercises for just about 2 days, and feel the pain just disappeared! I hope to follow your other videos as well. Thanks a bunch!
This review of yours just gave me hope.I will also try this.I almost gave up and is very much depressed with my tailbone pain since past 5 months due to prolonged sitting.Thank you very much
oh wow, I think the cause of my pain is because I've been sitting on a wood hard bench (for my laptop), for at least a year and it started hurting yesterday.
@rpanzella2313 Thank you for sharing your experience! It's fantastic to hear that the tailbone pain exercises helped relieve your acute discomfort. Always consult with your healthcare professional for ongoing guidance and support. Wishing you continued relief and comfort! 🙏
You are a miracle worker!!! I’ve been in such severe pain all day. I tried volteran, cold compresses and other stretches nothing was working but here I did your video and instant pain relief omg thank you!
My lower back pain brought me here. I couldn’t even sleep well so I decided to try this stretch , after just one day of doing this stretch (i repeated it 2-3 times) my back pain somehow left me. I’m gonna continue this stretch 3 times a week. Thank you ❤️
I found this video in bahasa indonesia. Actually i can not speak or write english well. So i hope i can chat and ask you some advises about my coccyz pain in bahasa indonesia too. 🙏
Having tail bone pain since a year, have started your exercises since two days. Pray that I may get some relief. There's lot of stiffness in my lower back. Have difficulty in getting up from the chair & bed
I don't care how crude the information is. I needed it to reduce my lower back pain. This video taught me how to manipulate my inner organs to reduce my lower back pain. It taught me that trying hard to fart reduces my lower back pain. It taught me to inflate below my stomach, making it feel like I'm farting out stomach air. That massages my rectum, which reduces my lower back pain. Thanks, Michelle Kenway! You are awesome!
Many many thanks for this straight forward pain relieving exercise,; it is a blessing to come across this video. I have been having this pain for more than a month and your video has given me full explanation as to what exactly was happening to me. Your techniques work. Thanks again. God bless!!
@Bless Jamaican my pleasure! Thank you so much for your amazing feedback and support. I'm really so glad that this technique worked for you and I really do appreciate you taking the time to let me know, I'm most grateful indeed Bless. All the best 🙏
Michelle you indeed are god sent! I have been having this pain thinking there is something deeply wrong. I did your exercises only once and immediately the pain disappeared! Thank you Michele
Hi michelle, l was having lot of pain since today morning then i searched some videos.i found this one really helpful...got instant relief by doing these exercises ...thank you so much
The breathing exercise at the end really helped me to release the pain. It felt like the opposite of doing Kegels. It helped me to realize that I am often exacerbating my pain by clenching my buttocks.
I just came across this wonderful and awesome video of stretches for back and tailbone. I just started doing the stretching and found relief!!!! Thank you so much!!!! Lidia
I have just discovered your channel, whilst researching coccyx pain. Thank you so much for sharing , I have suffered with this for years. Straight forward exercises, clearly given instructions in a calm reassuring way. Thank you!!
Thank you so much. Glad I found your video. Found such relief. You saved me thousands of rupees and running to hospitals... God bless you and your work.
Brilliant ! I've been having so many other ortho problems, with multiple vertebrae, and for the first time last week I injured my tailbone, and this was super helpful. I like that you add also that touch of breathing and visualizing, many PT trainers don't talk about that part of the PT, and that is def important. Thank you so much :)
After pain daily post accident and seeing physios and all sorts, this video has changed my life. Thank you so much for sharing. I’ll be doing this daily from now on!! Xx
@kassholland4350 my pleasure! I'm so glad to know that the video had such a positive impact on your pain management! Thank you for your feedback. Wishing you a speedy recovery!🙏
I HAVE THE SOLUTION!!!! 1.Start by doing these stretches! 2.Put ice on your tailbone( ice in a bag or towel). 3.USE IBOPROFEN, THIS LITERALLY KILLED ALL THE PAIN AND THE SWELLING DISAPPEARED AFTER ONE DAY!!! Honestly guys I’ve been struggling the past week because I sat in a very bad position in a long session of watching movies with friends. I know the pain, the area around my tailbone was even swollen. I guarantee you the steps above will help your recovery or get rid of the pain completely, it worked for me! I’m happy to hear if this works for you!!
Thanks a million Michelle! I have been suffering from tailbone pain for the past few weeks, which refused to go away. I found your video today and I just did the stretches, and I found instant relief! I plan to do these stretches every day now. I Can’t thank you enough for sharing your video. 🙏🏾🙏🏾🙏🏾
@todoroki8069 you're welcome! I'm so glad to hear that you're feeling relieved after trying the tailbone pain exercises! It's great to know that this helped you find some relief. ❤
I read the comments but I couldn’t believe it 😭 I’ve been having tailbone pain for weeks after falling on my back and these made it feel like nothing! I will definitely add these to my daily routine, thank you so so much!! 💖💖
I have serious problems with my tailbone and something really strange happened when i preformed those exercises.. but now I feel soo much better! Thank you! 💜
This helps me a lot ....it's amazing ...I was worrying about how to heal my coccydynia.....But ,after doing this simple exercise, it was healed .... thank you so much ,miss...hope to see such videos more 😊😊😊
Thank you mam actually 5 months back I fell down in stairs and landed in a sitting position so my tail bone two bones in the side also injured I think. Because I felt a severe bad pain that I couldn't able to sit and sleep in flat position. I will try this for sure... Thank you
Every single exercise or stretching I have done for this problem has actually made my back go out. I’ve had severe issues from three back labors and a botched episiotomy. My very lower back always feels “loose” and wobbly. The most relief I ever feel is the “cat/cow” or “sun salutation” yoga poses the stretches the very lower back.
Thnk u very much Michelle.... M ekta from India... In my last comment i told u about my injury... I did follow your exercises as smooth as i comfort... Now m getting much relief... I hope i will b recover... Thnks again.. God bless u...❤
@mytalent7368 my pleasure and thank you so much for your comment! I'm glad to hear that you have been following the exercises and experiencing relief from your injury. It's great to know that you're feeling better and on the path to recovery. Wishing you a speedy and complete recovery. Take care and God bless you too! ❤️🌺
Thank you so much, I do these stretches every day and they always help me to relax the coccyx and I feel instant pain relief. I added some more hip and pelvis stretches from your channel. I ruined my pelvic muscles by sitting
@paulsmith9370 you're welcome! Glad this helped you before and that you're finding them useful again today. It’s wonderful to know that these exercises continue to provide relief when needed. Keep up the great work! ❤
I have three symptomatic Tarlov cysts. A pelvic floor specialist taught me some of these exercises, and I must do them at least 3 times a week to stay comfortable in that area. If I slack off, I know it! They are very effective! I'll be adding one or two new ones that you showed. Thanks!
I have been living with terrible coccyx pain & can't see a physical therapist due to the Covid-19 quarantine. I looked on UA-cam for help & found this amazing video! I did the exercises and have experienced so much relief that I am truly amazed! I bought your relaxation MP3s and look forward to using that, too. You are wonderful & I am so grateful you posted this extremely helpful video, thank you thank you!
Hi Leslie, thank you for taking the time to comment. I'm so glad that the information and recording have helped you - it's a pleasure to help. Take care and all the best
Just got a pain in my tail bone while I finished my yoga session today, and watched your video and did your asked things while laying down on bed. To my surprise, the pain got reduced! THANKYOU
I am estatic. After one day doing these four exercises three times. I know I am going to be okay. I have fibromyalgia and always have pain and learned his to manage it over 16 years. I had a particularly bad three day’s as it flared up in my coccyx, tailbone, hips and knees. Which is not unusual. I was in agony and thought Lord why is it not subsiding. Then came you and your wonderful four easy to do exercises. I am so relieved and not taking these constipating pain killers today. God bless you.
It caused me pain at first but If you can lift your feet off the floor so your tailbone is actually up too it helps if you can't then probably should see a doctor.
take ots painkillers and get up your ass and start walking else ypur ass will pain like hell! I was told by Doctor that it takes upto a year to heal by itself if I avoid prolonged sitting, do exercise like in video and stop driving, jumping, running etc.. fuck better start walking and it's high time now but due to WFH we all have these happening to us..
@@baimuratnusubaliev9514 hey man how long did it take to heal?? I am having the se thing and i cant handle the pain....pls tell me how long it lasted for you and what you did..
Dearest, few moments ago I had experienced acute pain down there, not knowing what to do I decided to look answers on google, UA-cam, and fortunately I came across your video. Wowwwww what a relief!!! I am so greatful!!! The pain was unbearable!! Thank you so much!!!!!!!!! I Wish I could psy you back!! Please tell me what to do!! There's no way i could carry on with my work if it weren't for your advice and your help. God bless you my dear.
@nicolechemla4627 I'm so glad to know that my video provided you with relief and helped you during a painful moment. Your kind words and appreciation mean a lot. I'm here to share helpful information and I'm glad I could make a positive impact on your well-being. Your gratitude is more than enough, and I'm grateful for your kind wishes. Take care, and I wish you a pain-free and healthy journey ahead! 🙏❤️
Thank you so much for this video. The pain came from nowhere for me. Even coughing and blowing my nose was so difficult. Did the first 3 exercises for 2 days in a row and it just disappeared like that. Anyone who is experiencing it, please try these exercises and it'll relieve u of this pain. The exercises are lightweight as well and you'll see the results the very next day.
The pain came from nowhere for me too, I'm going to try this exercises see what it does, hopefully it works for me 🙈
Hi,are u completely relieved of the pain?
Yes it works instantly
November 91, I slipped and fell on black ice. Been living with extreme pain ever since. I can't get comfortable I'm constantly on the move sitting standing pacing tossing and turning in bed. I tried exercising but that doesn't work. Last week I fell hard again on cement. I'm 75 and don't have much padding back there. I went to the er and no broken bones, thank you God. But I'm in excruciating pain. So I went to UA-cam to find out why. I watched 3 different videos and yours made the best sense and doable for an old lady. I will be starting out slowly with much hope. Ty for sharing
Hello there! It's been a year since you posted this comment, how are thinga going? :)
Hellooo! How has the exersising coming along?
Did it help u any? Hope you’re ok now.
Omg after so many weeks of this pain, I have no choice but to sit on a chair in my classes and at home to do my work and now iv found the cure to help it out you legend
How it is now ?
@@shreyanshsingh7328 you good now bro??
How are you now,is your pain gone? And how did u get it ? By injury or sitting for long?
Wow I almost never comment on videos but I have to thank you SO much for these exercises! Almost 2 weeks ago I fell on my tailbone while skiing and I’ve been in constant pain. The last 2 nights I’ve done these stretches before bed and I can feel a TREMENDOUS difference. Thank you, thank you!
how are u now after practis this exercises for 3 weaks ? still pain or not
How are you @katyquinn3849
I have never never seen anything that works so well! I was doing the stretches while watching you and my pain is already gone! I couldn’t wait to comment! Than you so much
Thanks Michelle for sharing your knowledge 🙏. I'm struggling to recover from a tailbone injury and this video seems to include a few simple exercises that I can stick to. Much appreciated. Lior
@Lior Ishai you're most welcome - happy to help❤️ Thank you so very much for your kind donation, I really do appreciate this!❤️🌺
Oh wow, these moves are amazing. What relief for my body after years of sitting for hours writing and planning lessons every day for years. Thank you!
These stretches have really helped reduce the tailbone pain that I've had for weeks. Thank you so much!!
My pain start after normal delivery almost 1 and a half month but my tail bone pain is not removed. this exercise help me reduce pain like this
@@seemabrafique5870 hi Rafique..does your tail bone pain has gone completely or still are tou facing any issue..bcz I am also facing the same issue after normal delivery
Really.it is helpful
Actually it's done by inactivating Glutes & Activating Hamstrings
This what I did & changed diet as well
I've had tailbone pain for like 3 years now, when I fell off a horse
Michelle I can’t thank you enough. After well over a year of pelvic discomfort and getting nowhere with medical help, I found you on-line and your videos are inspirational and so helpful. It sounds far fetched to say that after following this video twice on consecutive days my pelvic pain is 75% better but its true. Reading other comments makes me realise what a fabulous professional you are. Thank you and Happy New Year from a little island off the coast of France. I can now face the year with hope and encouragement and get my life back to “normal”. ❤
I came for tailbone pain relief - got something else. After doing these stretches for a week or so my butt started to feel warm again and sprung back up. This was not what I expected. I have always had a big, round and full butt. 2 years ago I started losing volume and muscle mass in butt and legs and started accumulating more fat around my waist. I figure - got too fat, insulin resistant - need to reverse that. Long story short - I go low carb diet, lose 28 kg and my butt is on the FLOOR, flat, saggy - I am devastated. I started walking a lot, doing squats - instead of bigger firmer butt I get lower back pain worsening, pelvic floor problems so called Pelvic congestion syndrome, horrible hemorrhoids and TAIL BONE PAIN - no injuries to tail bone. Then I come across these stretches - my butt springs back up, gets warm, I feel the heat in butt now when I walk. Heat coming from deeper layers. How tight and dormant my butt must have been for years. I must have had very poor blood circulation in butt. Poor butt!!!! My tail bone pain has improved but I am still working on that. The way one sits is terribly important - I now only sit on rolled up towels. I figured that this affair with pelvic floor problems - all connected - tailbone pain, hemorrhoids, urination urgency, fluid retention in trunk. I hope someone reads this and makes some conections for themselves. Doctors can be pretty ignorant - do try research and connect things before going to the doctor - that way you can ask lots of questions and work out how clever or ignorant your doctor really is. Or better yet see a physiotherapist! Next hit for me will be Kegels from Michelle!
Michelle, thank you so very much for your work!
I have a nerve pressed btn L5 S1 from a bone spur, and I have had all the symptoms you mentioned including rectal bleedings b/f my doctor finally had me get an MRI.
I have pelvic floor dysfunction and kegels can actually hurt you if you aren't careful.
Wow absolutely amazing video I’ve been suffering pain in my tail bone for 12 months started these exercises two days ago and what a difference already a massive thankyou
Mandy thanks 4 the review.. i will do it right now!
i am also suffering for more than 12 month. Does this stretching help to remove the pain permanently?
Mandy same here
I was thinking it was cancer
Hows the pain now mandy?
This was extremely helpful. I had tailbone pain none stop. I could barely lay down on my back while trying to workout with out putting pressure on my tail. This took less then 40 mins for me to recover after following you’re tutorial.
Thank you
Great news! So glad this helped you 😊
Hi
Can you please explain to me how many times you repeat those exercises?
How could you lay down on your back if you have pain in there? I can’t even lay down on my back without pain and lifting legs is extremely painful
@@TheCocomiki hey did u find any cure I'm facing the same problem n its very hard to sleep or move or sit. please inform me if you've found a cure
@@legendreflects982this exercise for those who don't feel so much pain while doing this exercise not for everyone who's suffering from severe pain
Unbelievable relief Michelle. I started having this pain for the last 6 months since I had long hours of sitting from my son's swim classes on metal benches which I didnt realize at the start. I just did your exercises for just about 2 days, and feel the pain just disappeared! I hope to follow your other videos as well. Thanks a bunch!
I'm so glad this helped, take care and watch out in future with prolonged sitting on a hard surface, all the best
This review of yours just gave me hope.I will also try this.I almost gave up and is very much depressed with my tailbone pain since past 5 months due to prolonged sitting.Thank you very much
@vidhya shanmugam do u have any pain now? I wanted to know because im also suffering.. It would be helpful if you could reply
oh wow, I think the cause of my pain is because I've been sitting on a wood hard bench (for my laptop), for at least a year and it started hurting yesterday.
@@lil.bit.more_ what is your situation now?
Acute and excruciating coccyx bone pain. These stretches released the fascia and subsequent pain.
Bless you
@rpanzella2313 Thank you for sharing your experience! It's fantastic to hear that the tailbone pain exercises helped relieve your acute discomfort. Always consult with your healthcare professional for ongoing guidance and support. Wishing you continued relief and comfort! 🙏
You are a miracle worker!!! I’ve been in such severe pain all day. I tried volteran, cold compresses and other stretches nothing was working but here I did your video and instant pain relief omg thank you!
@LaWinter my pleasure! Thank you so much for sharing the good news. I'm so glad this helps you. Appreciate your feedback and support indeed! ❤️🌺
Thanks a ton for this. I have tailbone pain from over a year. I do feel good relief by these stretches.
@Ashwwinn my pleasure! Happy I could be of help.❤️
My lower back pain brought me here. I couldn’t even sleep well so I decided to try this stretch , after just one day of doing this stretch (i repeated it 2-3 times) my back pain somehow left me. I’m gonna continue this stretch 3 times a week. Thank you ❤️
Hi , I would like to say about my pain absolutely what u feel ..I didn't sleep this whole night due to this pain..
omg you are a miracle. THANK YOU!!! walking around today has been so painful - no clue what i've done but this has helped so much!
I ws in terrible shape since 3 months,, but these exercises hv really helped me
Llllp..*.*.*††****.
@I'm Tash
So glad to read this video has helped you! 🙏
I found this video in bahasa indonesia. Actually i can not speak or write english well. So i hope i can chat and ask you some advises about my coccyz pain in bahasa indonesia too. 🙏
@@michellephysio
Can it be done postpartum?
I have a severe 😔 coccyxdynia
Beautiful. You saved me a trip to PT. Very appreciated.
@user-xf3ns6ck5z Great to hear! Thanks so much for taking the time to comment! I'm really glad to help, its a great privilege 🙏
This is great! This pain came out of nowhere and these stretches really helped.
Same I literally just woke up and I was in pain for the rest of the day 😭 I’m still in pain I haven’t done this stretch yet so we’ll see
@@eleinawilson6592 Did it get any better?
Same thing happened to me 2days back
I’m in pains
Me too, just out of the blue. Freaking out trying to figure out what I did.
Same here guys woke up randomly with it i hope you guys are doing good now
Having tail bone pain since a year, have started your exercises since two days. Pray that I may get some relief. There's lot of stiffness in my lower back. Have difficulty in getting up from the chair & bed
Did it work for y
Thank you Michelle! I was drowning in self pity till I did your exercises. Almost all sorted now, just need to do some reps. :):)
I don't care how crude the information is. I needed it to reduce my lower back pain. This video taught me how to manipulate my inner organs to reduce my lower back pain. It taught me that trying hard to fart reduces my lower back pain. It taught me to inflate below my stomach, making it feel like I'm farting out stomach air. That massages my rectum, which reduces my lower back pain. Thanks, Michelle Kenway! You are awesome!
Thank you so much Michelle, the pain relief was almost instant. I am looking for something gentle and safe and your instruction lets me have that.
Instant relief..
@@tiffanylyons4405 sounds sus
@Carol Keller wonderful to read this feedback, thank you Carol!
How many days of excercise gave u relief from tailbone
Great exercises, very illustrative and effective!
I'm feeling more comfortable after doing this excercises. Thanks Kenway💐
Amazing, wonderful and miraculous! This has been more effective than the several sessions of physical therapy!
Thanks a million Michelle!
Many many thanks for this straight forward pain relieving exercise,; it is a blessing to come across this video. I have been having this pain for more than a month and your video has given me full explanation as to what exactly was happening to me. Your techniques work. Thanks again. God bless!!
@Bless Jamaican my pleasure! Thank you so much for your amazing feedback and support. I'm really so glad that this technique worked for you and I really do appreciate you taking the time to let me know, I'm most grateful indeed Bless. All the best 🙏
Michelle you indeed are god sent! I have been having this pain thinking there is something deeply wrong. I did your exercises only once and immediately the pain disappeared! Thank you Michele
@Egal Egal my pleasure! So glad to read this! Thanks so much for the feedback, really happy this helped! 🌷
I needed this my ass hurts
Mine does too
😂
OMG I busted into 😂
mine hurts rn i have been standing for the past 2 or 3 hours i cant do anything
i was doing pullups at home and it eventually broke,
i fell down
Hi michelle, l was having lot of pain since today morning then i searched some videos.i found this one really helpful...got instant relief by doing these exercises ...thank you so much
@MandeepKaur-ne8ij you're most welcome! I'm so glad this helped you find relief. Keep up the good work, and wishing you continued healing! 🙏
The breathing exercise at the end really helped me to release the pain. It felt like the opposite of doing Kegels. It helped me to realize that I am often exacerbating my pain by clenching my buttocks.
So glad this helped Naomi! Yes likewise I'm a butt gripper too - it takes some concentration and effort to relax these msucles, all the best!
I really like this woman. She is professional but very warm to her viewers.
I just came across this wonderful and awesome video of stretches for back and tailbone. I just started doing the stretching and found relief!!!! Thank you so much!!!! Lidia
Thank you so much! Since COVID I have been in pain and you exercises really helped me. I’m very grateful for this video!
@Sinet Renascence my pleasure to help! Many thanks Sinet - I really do appreciate your feedback and support. All the best to you!🙏
I have just discovered your channel, whilst researching coccyx pain. Thank you so much for sharing , I have suffered with this for years. Straight forward exercises, clearly given instructions in a calm reassuring way. Thank you!!
Hi,found any relief?
Thank you! Whenever i do lunges or step-ups i get a sharp pain in the tail bone area. I did that today and the pain brought me to your great video.
Wow thank you! Went to the chiropractor and didn't feel a difference, tried these stretches and instant relief 💜
You're so welcome!
Thank you so much. Glad I found your video. Found such relief. You saved me thousands of rupees and running to hospitals... God bless you and your work.
@Christy Christopher So glad to read this Christy , thank you for your lovely comment. Happy to help. All the best! 🙏
Wow...tried this and I can feel the effects.thank you so much
Great, glad this helped you!
Wow!! Pain relief in just 5 Exhale through pelvic.. Thank you!
@nutanshinde7993 You're welcome! That's fantastic to hear! I'm glad the exercises brought you relief. Wish you all the best! 🙏
Too good exercises....well explained.....i got instant relief by these exercises
Brilliant !
I've been having so many other ortho problems, with multiple vertebrae, and for the first time last week I injured my tailbone, and this was super helpful. I like that you add also that touch of breathing and visualizing, many PT trainers don't talk about that part of the PT, and that is def important. Thank you so much :)
1st try at these exercises, and already I feel a huge difference. Thank you so much!
Hi Michelle, thank you so much for the exercises. What is the best sleeping position if you have tailbone pain?
After pain daily post accident and seeing physios and all sorts, this video has changed my life. Thank you so much for sharing. I’ll be doing this daily from now on!! Xx
@kassholland4350 my pleasure! I'm so glad to know that the video had such a positive impact on your pain management! Thank you for your feedback. Wishing you a speedy recovery!🙏
I HAVE THE SOLUTION!!!! 1.Start by doing these stretches! 2.Put ice on your tailbone( ice in a bag or towel). 3.USE IBOPROFEN, THIS LITERALLY KILLED ALL THE PAIN AND THE SWELLING DISAPPEARED AFTER ONE DAY!!! Honestly guys I’ve been struggling the past week because I sat in a very bad position in a long session of watching movies with friends. I know the pain, the area around my tailbone was even swollen. I guarantee you the steps above will help your recovery or get rid of the pain completely, it worked for me! I’m happy to hear if this works for you!!
Hot water work or not plz tell
@@ssekhon8379 my chiropractor Said that if there is an inflammation, you ice it. If it is a muscle, joint pain, heat should be safe
No
This exercise really helps thanks for the video 🎉
Thanks a million Michelle! I have been suffering from tailbone pain for the past few weeks, which refused to go away. I found your video today and I just did the stretches, and I found instant relief! I plan to do these stretches every day now. I Can’t thank you enough for sharing your video. 🙏🏾🙏🏾🙏🏾
Are u much better now?
Feeling very relieved now thank you so much
@todoroki8069 you're welcome! I'm so glad to hear that you're feeling relieved after trying the tailbone pain exercises! It's great to know that this helped you find some relief. ❤
I read the comments but I couldn’t believe it 😭 I’ve been having tailbone pain for weeks after falling on my back and these made it feel like nothing! I will definitely add these to my daily routine, thank you so so much!! 💖💖
hi , can you tell me still pain or not after 1 year caus i failed on my back in 3 weaks left
Miraculous exercises for tailbone pain... thank u for sharing ur knowledge
I have serious problems with my tailbone and something really strange happened when i preformed those exercises.. but now I feel soo much better! Thank you! 💜
I'm so glad ths helped you! Makes it all worthwhile indeed, thank you for taking the time and letting me know 🙏
This helps me a lot ....it's amazing ...I was worrying about how to heal my coccydynia.....But ,after doing this simple exercise, it was healed .... thank you so much ,miss...hope to see such videos more 😊😊😊
Sapam that's wonderful! I upload every week on a variety of exercises all aimed to help so more coming your way indeed!
Thank you mam actually 5 months back I fell down in stairs and landed in a sitting position so my tail bone two bones in the side also injured I think. Because I felt a severe bad pain that I couldn't able to sit and sleep in flat position. I will try this for sure... Thank you
hello, may I ask if it worked for you? I also fell down in stairs and been experiencing discomfort. I would love to hear your feedback.
@@mariame2562 what about you have you tried these stretches .... your reply ll help me
This helped. Thank you so much
Every single exercise or stretching I have done for this problem has actually made my back go out. I’ve had severe issues from three back labors and a botched episiotomy. My very lower back always feels “loose” and wobbly. The most relief I ever feel is the “cat/cow” or “sun salutation” yoga poses the stretches the very lower back.
Don't push yourself too much, take 1 day for rest, change your bed your pillow and drink more water 🙏
Damn I'm sorry to hear that, are you hypermobile by any chance ?
Thnk u very much Michelle....
M ekta from India...
In my last comment i told u about my injury...
I did follow your exercises as smooth as i comfort...
Now m getting much relief...
I hope i will b recover...
Thnks again..
God bless u...❤
@mytalent7368 my pleasure and thank you so much for your comment! I'm glad to hear that you have been following the exercises and experiencing relief from your injury. It's great to know that you're feeling better and on the path to recovery. Wishing you a speedy and complete recovery. Take care and God bless you too! ❤️🌺
Thank you so much, I do these stretches every day and they always help me to relax the coccyx and I feel instant pain relief. I added some more hip and pelvis stretches from your channel. I ruined my pelvic muscles by sitting
I also ruined my tailbone muscles by sitting on hard surface
Hey,how are u doing now?
@@bhavani80any improvements??
Help me 2 years ago and now needing it again today. ❤❤❤ thank you!!!
@paulsmith9370 you're welcome! Glad this helped you before and that you're finding them useful again today. It’s wonderful to know that these exercises continue to provide relief when needed. Keep up the great work! ❤
I have three symptomatic Tarlov cysts. A pelvic floor specialist taught me some of these exercises, and I must do them at least 3 times a week to stay comfortable in that area. If I slack off, I know it! They are very effective! I'll be adding one or two new ones that you showed. Thanks!
I have been living with terrible coccyx pain & can't see a physical therapist due to the Covid-19 quarantine. I looked on UA-cam for help & found this amazing video! I did the exercises and have experienced so much relief that I am truly amazed! I bought your relaxation MP3s and look forward to using that, too. You are wonderful & I am so grateful you posted this extremely helpful video, thank you thank you!
Hi Leslie, thank you for taking the time to comment. I'm so glad that the information and recording have helped you - it's a pleasure to help. Take care and all the best
You know that you are getting old when you searched for this video and saw this comment.
Sorta, my tailbone pretty messed up from jumping out of planes 😞
I’m a teen and looking for this video 😭
Im 23 and old true
I am 17😭😭😭
Shut up 😂😂
Thanks so much for these stretches! Just first set reduced my week long pain by a large margin!
Great exercise! It really helped me to realise the pain! Thank you :)
Excellent guided video. Many thanks.
@Pat Darico my pleasure! Thank you for your lovely comment Pat , all the best to you ❤️
bless u this was amazing after skateboarding
Kabir Chaudry6
If any of you skate stretch your hips and glutes for sure, very helpful
Yea
@Hana Abdelalim HII LMAO I WAS DOING BABYLEAF and i fell so hard omfg NDFJKF but like can u feel ur tailbone?😭😭or no
Thank you so much.. May you get abundance of health
Loved this! I have scoliosis and my back pain was relieved! Thank you ❤️
Daleen I'm so glad this helped! Thank you
Thanks for this. God Bless you. 🙏
@robertandjulie You are so welcome! God bless you too❤️
I got this pain for 2 months. And after 3 days, i am better now. Thank you.
Iam also getting pain since 3 months but I ll start this excercise
Hi, how's it now?
@@kaveripasupuleti1397hey,found any relief??😢
Just got a pain in my tail bone while I finished my yoga session today, and watched your video and did your asked things while laying down on bed. To my surprise, the pain got reduced! THANKYOU
@yukta rai my pleasure! I’m so glad this helped you reduced the pain 💖
My tailbone was killing but instantly noticed some relief. Thank you!
Thanks a lot .... This has really fixed my tailbone related issue..that lastted since 2021😊
That was awesome. Thank you, Michelle. #ILoveMichelleKenway
I'm suffering while at work. I'm going to do these streches when I get home .Thank you!
Before I tried this...I wasn't even to poop properly without saying"OW" all the time. The tail bone was such a pain. But this works
Great to read!
@@michellephysio Thank you so much, Michelle
Thanks a lot Michelle. This really helps
@devioliviatasjri3664 You're so welcome! So glad you find this helpful. Thanks for taking the time to comment.❤
Thanks a lot. Just two rounds of stretches relieved my full day tailbone pain. Oh! What a relief!!!
i feel the tension in my legs where do u feel it?
Pain gone Or not?
@@JaiShreeram-tr7cshi,found any relief?
I'm free of pain when I did this excercise...
Thank you so much
how much times you done this exercise to free from the coccyx pain? please tell me
Hello Michelle, does this stretching help in removing the pain permanently?
Best video about tailbone streches
Thank you for this. I hate sitting all day for online class. Hurts so bad
Same for me
I am estatic. After one day doing these four exercises three times. I know I am going to be okay. I have fibromyalgia and always have pain and learned his to manage it over 16 years. I had a particularly bad three day’s as it flared up in my coccyx, tailbone, hips and knees. Which is not unusual. I was in agony and thought Lord why is it not subsiding. Then came you and your wonderful four easy to do exercises. I am so relieved and not taking these constipating pain killers today. God bless you.
Thank u so much, this was such a relaxing video for my coccys ❤
I can’t even do the first exercise (laying down on my back) without excruciating pain in my tailbone. Help
Same here
It caused me pain at first but If you can lift your feet off the floor so your tailbone is actually up too it helps if you can't then probably should see a doctor.
Still have pain?
Lie on your side first then roll over. That helped me. Still going to hurt a bit but it's reduced the pain a lot
take ots painkillers and get up your ass and start walking else ypur ass will pain like hell!
I was told by Doctor that it takes upto a year to heal by itself if I avoid prolonged sitting, do exercise like in video and stop driving, jumping, running etc.. fuck better start walking and it's high time now but due to WFH we all have these happening to us..
Thank u maam🙏🙏🙏.....u r a real doctor
couldnt do any of those due to severe pain at the swelled part
That can’t be good maybe go to your doctor
Agreed
what was the first symptoms
Take painkillers before doing them
are u better now? pls answer 😭
Thank you so much Michelle
@Parveen Kumar my pleasure! I do hope this helps. Thank you for taking the time to comment. ❤️
I'm having pain on left side of my tailbone , should I make any change in these exercices.
Me too bro, I didn't fall or anything it just started hurting, my sitting posture was incorrect I think it might've stretched the coccyx
The courage and Confidence you had to say this🤣🤣
@@baimuratnusubaliev9514 hey man how long did it take to heal??
I am having the se thing and i cant handle the pain....pls tell me how long it lasted for you and what you did..
Me to left side tailbone pain .
Dearest, few moments ago I had experienced acute pain down there, not knowing what to do I decided to look answers on google, UA-cam, and fortunately I came across your video. Wowwwww what a relief!!! I am so greatful!!! The pain was unbearable!! Thank you so much!!!!!!!!! I Wish I could psy you back!! Please tell me what to do!! There's no way i could carry on with my work if it weren't for your advice and your help. God bless you my dear.
@nicolechemla4627 I'm so glad to know that my video provided you with relief and helped you during a painful moment. Your kind words and appreciation mean a lot. I'm here to share helpful information and I'm glad I could make a positive impact on your well-being. Your gratitude is more than enough, and I'm grateful for your kind wishes. Take care, and I wish you a pain-free and healthy journey ahead! 🙏❤️
Hi,how are u doing now??
I had pain in my coccyx for several months now it came out of the blue...I will try your exercise I see if it improves. Thank you,
did it?
try having perfect posting :) same thing is happening with me
Thank u so much hon I'm doing these u are fabulous for helping ppl
@XxRiTz420xX You are so welcome! Thank you for your lovely comment. It's my pleasure to help. All the best to you!🙏
I woke up today and my tailbone has been killing me since
i have had it for weeks, idk how i’m still alive :D
Dude sameee idk how I’m still alive as well- it hurts so bad that I almost passed out twice :/
Can’t do these stretches tho- it hurtsssss 😭
Thanks Michelle
I felt better with your exercise
@manwinderkaur8929 you're welcome! So glad this helped you. Thanks so much for letting me know.❤️
8:05 lol I actually farted
I heard it
Thank you I will 😊
Heard that too
Me too
when i fart or laugh my butt hurt
The final stretch works wonders. Thanks!
I’m literally starting to think I broke my ass
Thank you michelle you're an amazing human
I can’t even get into these poses it hurts so much Jesus Christ
Take help from physiotherapist...he will adjust tailbone
I tried these but its too painful and i cant do this
Same.