Tailbone Pain Exercises for Coccyx Pain Relief and Muscle Spasm
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- Опубліковано 12 бер 2020
- Physiotherapy tailbone pain exercises with 4 stretches for muscles that can cause coccyx pain. Michelle from www.pelvicexercises.com.au guides you through these gentle exercises to relieve tailbone pain plus pelvic relaxation education to relieve pelvic muscle spasm.
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Coccyx movement is one reason why the tailbone can feel sore with prolonged sitting or with constipation and straining to empty the bowels. The coccyx sits at the base of the spine and usually curves forward under the body. The coccyx bone can move slightly forwards and backwards for example when sitting it moves forwards.
Some pelvic muscles can move the coccyx forwards (coccygeus) and backwards (gluteus maximus). Simple stretches can relieve tailbone pain by releasing muscle tension and spasm in some of the muscles related to movement of the coccyx. These muscles include coccygeus, gluteus maximus as well as ilipsoas, piriformis and the hamstring muscles.
These Physiotherapy stretching and relaxation exercises may be performed regularly within range of personal comfort to help relieve pelvic pain associated with muscle shortening and spasm. A short pelvic floor relaxation routine is included after the pelvic stretches. Pelvic relaxation is ideal as part of overall management of tailbone pain.
References: Mohanty, P.P. et al. (2017) Effect of stretching of piriformis and iliopsoas in coccydynia Journal of Bodywork and Movement Therapies, Volume 21, Issue 3, 743 - 746
Pelvic Floor Muscles and Coccyx image reproduced with permission courtesy of Dr Raymond Long, MD Bandha Yoga
Music by Aiden Kenway: ua-cam.com/channels/EeJ.html... by Sappheiros / sappheirosmusic Creative Commons - Attribution 3.0 Unported - CC BY 3.0 Free Download / Stream: bit.ly/LightsSappheiros Music promoted by Audio Library • Lights - Sappheiros (N...
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You know that you are getting old when you searched for this video and saw this comment.
Omg after so many weeks of this pain, I have no choice but to sit on a chair in my classes and at home to do my work and now iv found the cure to help it out you legend
I needed this my ass hurts
These stretches have really helped reduce the tailbone pain that I've had for weeks. Thank you so much!!
Before I tried this...I wasn't even to poop properly without saying"OW" all the time. The tail bone was such a pain. But this works
November 91, I slipped and fell on black ice. Been living with extreme pain ever since. I can't get comfortable I'm constantly on the move sitting standing pacing tossing and turning in bed. I tried exercising but that doesn't work. Last week I fell hard again on cement. I'm 75 and don't have much padding back there. I went to the er and no broken bones, thank you God. But I'm in excruciating pain. So I went to UA-cam to find out why. I watched 3 different videos and yours made the best sense and doable for an old lady. I will be starting out slowly with much hope. Ty for sharing
Thank you so much for this video. The pain came from nowhere for me. Even coughing and blowing my nose was so difficult. Did the first 3 exercises for 2 days in a row and it just disappeared like that. Anyone who is experiencing it, please try these exercises and it'll relieve u of this pain. The exercises are lightweight as well and you'll see the results the very next day.
I can’t even do the first exercise (laying down on my back) without excruciating pain in my tailbone. Help
Thank you so much Michelle, the pain relief was almost instant. I am looking for something gentle and safe and your instruction lets me have that.
Michelle thank you so much for such an amazing video I love seeing the studies attached as well. I'll be trying these today, just wanted to add my gratitude!
Oh wow, these moves are amazing. What relief for my body after years of sitting for hours writing and planning lessons every day for years. Thank you!
I have never never seen anything that works so well! I was doing the stretches while watching you and my pain is already gone! I couldn’t wait to comment! Than you so much
Michelle I can’t thank you enough. After well over a year of pelvic discomfort and getting nowhere with medical help, I found you on-line and your videos are inspirational and so helpful. It sounds far fetched to say that after following this video twice on consecutive days my pelvic pain is 75% better but its true. Reading other comments makes me realise what a fabulous professional you are. Thank you and Happy New Year from a little island off the coast of France. I can now face the year with hope and encouragement and get my life back to “normal”. ❤
Amazing, wonderful and miraculous! This has been more effective than the several sessions of physical therapy!
I just came across this wonderful and awesome video of stretches for back and tailbone. I just started doing the stretching and found relief!!!! Thank you so much!!!! Lidia
Wow I almost never comment on videos but I have to thank you SO much for these exercises! Almost 2 weeks ago I fell on my tailbone while skiing and I’ve been in constant pain. The last 2 nights I’ve done these stretches before bed and I can feel a TREMENDOUS difference. Thank you, thank you!
Thank you Michelle! I was drowning in self pity till I did your exercises. Almost all sorted now, just need to do some reps. :):)
I have just discovered your channel, whilst researching coccyx pain. Thank you so much for sharing , I have suffered with this for years. Straight forward exercises, clearly given instructions in a calm reassuring way. Thank you!!
I'm feeling more comfortable after doing this excercises. Thanks Kenway💐
Brilliant !