Yoga Nidra Rainforest Sounds
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- Опубліковано 28 лют 2024
- 50 Minute Yoga Nidra Recorded in the Costa Rican Rainforest with Ally Boothroyd. Online Yoga Nidra teacher Training: allyboothroyd.com/online-yoga...
Retreats with me: allyboothroyd.com/costa-rica-...
All My Links: allyboothroyd.com/links/
You can find my whole free resource library here: allyboothroyd.com/blog
Practice on Insight Timer with me here: insighttimer.com/allyboothroyd
YTTs with me: allyboothroyd.com/yoga-teache...
Online Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga...
Retreats with me: allyboothroyd.com/online-yoga...
Online Restorative YTT: allyboothroyd.com/moon-to-moo...
Instagram: / sarovarayoga
This 50-minute yoga nidra with Costa Rican Rainforest sounds is guided by Ally Boothroyd of Sarovara Yoga. You can think of this Yoga Nidra as a multilayered experience for your physical body, your energy body, your mind and emotions, your higher self, and even your spirit/soul. This guided yoga nidra includes the wild jungle sounds of Uvita Costa Rica in the dry season including birds, insects, and howler monkeys to further soothe the nervous system and create a state of deep relaxation through natural jungle sounds. This type of meditation also aids in cellular regeneration and healing, non-sleep deep rest, and for those who need it, sleep.
Yoga Nidra is a state of consciousness and this is a guided meditation that uses a systematic method of inducing complete physical, mental, and emotional relaxation. This guidance is meant to take you into a state of yogic sleep that has many benefits including calming the nervous system and activating the parasympathetic (relaxation, rest & digest) response which is so needed in these current times.
This 50 Minute Yoga Nidra is a guided deep relaxation meditation. In this yoga nidra guided meditation to relax you will be guided through a body scan to calm the nervous system, It’s a 50-minute yoga nidra guided relaxation to reboot your whole nervous system. This 50min yoga nidra script led by Ally Boothroyd of Sarovara Yoga is perfect for anxiety relief. Lie down, relax, rest, and meditate all at the same time!
This 50 minute yoga nidra for deep peace aids in calming stress and anxiety. It’s an effective yogic sleep practice with natural rainforest sounds in the dry season of the cloud forests of South Pacific Costa Rica.
This is a yoga nidra style body scan to soothe the nerves. This yog nidra has a soothing female voice further enhances the state of deep relaxation in the central nervous system. Yoga Nidra is also known as a form of meditation that helps with insomnia, anxiety, stress, adrenal fatigue, PTSD and so much more.
Practice Live in Retreats or YTTs with Ally: allyboothroyd.com/
If you enjoy your experience with this meditation please leave a comment below and let me know!
Also, If you have a request for a type of meditation or yog Nidra you would like me to publish please let me know below!
I'm always open to suggestions :)
Happy Meditating,
Loka Samastah Suki Nau Bhavantu
With Love, Ally ( allyboothroyd.com/ )
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Copyright ⓒ 2024 Ally Boothroyd. All Rights Reserved.
#yoganidra #yogicsleep #nsdr #nonsleepdeeprest #guidedmeditation #yogaforsleep
Thank you for joining me in the Rainforest today! Do you love the sounds of the rainforest as well?
Yoga Nidra teacher Training (Online): allyboothroyd.com/online-yoga-nidra-teacher-training/
Retreats with me: allyboothroyd.com/costa-rica-yoga-nidra-retreat/
Restorative Yoga Training (Online): allyboothroyd.com/moon-to-moon-online-restorative-teacher-training/
200 Hour Yoga Training (Online): allyboothroyd.com/embodied-wisdom-online-200-hour-yoga-teacher-training/
Online Yoga Studio: (2-week Free Trial) circlestudio.info/SchoolofLivingYoga2
All My Links: allyboothroyd.com/links/
You can find my whole free resource library here: allyboothroyd.com/blog
Practice on Insight Timer with me here: insighttimer.com/allyboothroyd
YTTs with me: allyboothroyd.com/yoga-teacher-trainings/
Online Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga-nidra-teacher-training/
Retreats with me: allyboothroyd.com/online-yoga-nidra-teacher-training/
Instagram: instagram.com/sarovarayoga/
Ally, thank you for being you I was a prison officer until I had a breakdown 2years ago. My wife, who is a follower of yours is a yoga teacher, apparently a very good one, but I am not a yogi in any way . She introduced me to yoga nidra by showing me your videos. I think it is no exaggeration to say that between you and my wife,whom I love very much, you saved my life. I will continue to practice with you whenever I can. Thank you
Thank you for taking that job we need this more as a society caring people they should pay you guys much more and respect much more!!!
Thank you. I lived in Costa Rica for several years. The sounds of the jungle were wonderful.
I recently received a very difficult diagnosis. I know that continuing your beautiful nidra yoga practice during this final journey will be an immense comfort and spiritual healing. Thank you from my heart for your peaceful and powerful work.
i wish you all the warmth in the world, great love from berlin
Dear Ally, thank you for your Yoga Nidra sessions. I am recovering from a post viral fatigue which has caused me to alter my life radically. I have about half a day of energy and have to rest for the other half of the day. This caused me to slip into a deep depression as I felt my life had become meaningless and unproductive. Through your sessions I have found acceptance and surrender and trust this virus has come to show me a new way of being. Sending so much love and gratitude to you.
Kind wishes
Claire from Cape Town South Africa
There’s such tenderness in your voice. And love this soundscape. I am still. I’m also aware of feeling more spacious too.
At one point my body felt like it had become air, and even as if it had merged with my breath. Thank you so much Ally🥰. With deep gratitude✨. (M9)
Module 9!!! Wow so exciting Antionette! What a journey this has been. What a beautiful reflection of this practice. Thank you for sharing. I am so thrilled to see you are approaching this milestone of the final module!
Thank you Ally! ( @@SarovaraYoga) I know! I’m excited too! It’s been so good honouring my authentic pace 🐢😊🕊️
Thank you so much Ally🫶
As always a treasure your wonderful yoga nidra offerings. Your kind soul shines through in every word you speak. We are all so very blessed to have you and you helping us to invite calm and ease and beautiful awareness into our lives 🙌🫶 . With gratitude
From my heart to yours ❤
Ally, after a week of hard work I now am hanging in my hamac between two cherry trees an recharging my forces. Thank you so much for your yoga nidra guidance! ❤️
An inner trip to the Amazon jungle. Namaste Ally
Thank you so much! You happened across my feed a week ago and I have been practicing with you every day since! I’ve listened to all your rainforest yoga nidras so far and absolutely love them. Every day I look forward to tuning into one of your beautiful practices - thank you!
The rainforest sounds are lovely and I felt that I was sitting in the forest, absorbing all the goodness of nature around me. As I’m housebound this is the only way that I can feel the energy of nature restoring me. Many thanks for this.
Hi Ally it’s Carole here from module 5 in the UK - YN is so much more to me than learning in order to teach. It is percolating through my physical body and through the layers of my emotional body. This was an amazing experience, to feel part of nature, thank you Namaste
Thank you, Ally. I loved the living sounds of the rainforest. An amazing nidra and a holiday, what could be better! Namaste 🙏
Thankyou Ally. ❤
You are like a moment of silence in this perpetually hyperactive world.
Your videos bring me a lot of peace❤
Best wishes
From India✨
You are so welcome! 🙏🏼 Thank you for joining me, I love that you’ve used the word silence even in this recording (with some of the loudest jungle creatures!) I think it’s a testament to the power of this practice ☺️
I've listened to this nearly every day since you posted it, for sleep. I am very surprised how soothing the jungle sounds are and I've begun to crave it. Just realized you posted a new jungle sounds one, can't believe I didn't notice till now :-) Please keep them coming; would love a middle of the night version!
Outstanding experience 😮I feel Nature within interacting coming alive inside merging with environment. Thank YOU for the shifts,,
I'm loving all these videos you make! Thankyou! Could you please at some point soon though make more 8 hour yoga nidra videos for us who struggle with insomnia?!?! That would be incredible!!! Love your healing channel regardless!!😊🥰💜🙏 Blessings
Thank you, Ally! I deeply appreciate all you give to us 🫶✨
Thank you so much, Ally! I love all your yoga nidras but definitely have an extra fondness for the rainforest ones 😊 I can feel the jungle healing me 🙏
I love the rainforest sounds and it brought me back to my time camping in Costa Rica! I don’t usually have time for your longer nidra practices but I’m under the weather and did this one and wow it’s so powerful! ❤
Thank you again for the profound nurturing provided by this beautiful Yoga Nidra. Thank you for the gift of you. 💚🕊️🙏🏼
The best yoga nidra I ve ever had. Thank you, Ally ❤️
I was transported back to the jungles of Costa Rica, my senses and all my cells feeling the sounds and abundance of nature❤ this was a really beautiful yoga nidra practice, thank you so much Ally ❤❤❤
Thank you as always Ally, it was really lovely to have a full Yoga Nidra with your wonderfully soothing voice and the backdrop of all the noises of the rainforest. Much appreciated 😊
Listening to this again this morning I couldn’t distinguish your birds from mine! I live in San Cristóbal de las Casas, Chiapas and on the coast of Oaxaca. But no monkeys here! All of our tropical birds! I think I will check out some of your graduates nidras as I have made one myself just from my years of self-study. Have been so glad to be on with you, Kristyn, etc, since UA-cam.
I am so grateful, so relaxed so peaceful and Safe❤
Just what I needed yesterday when I went to sleep. All the sounds help me to hold the focus special when I'm everywhere in my head. I have changed all of my routines at bedtime, now do Yoga Nidra as a wind down. I sleep through the night. Thank you ❤
Thank you. This is beautiful. Loved the jungle sounds ❤
Thank you as usual. I have been practicing youga nidra almost daily for 5 or 6 months.You mentioned the cumulative effects of feeling calmer and of increased emotional resilience. I have noticed the calmness but until you mentioned emotional resilience I had not thought of it. But on reflection I see that part of the increased calmness is that I no longer respond emotionally with anger, bitterness or uptightness when confronted with what would normally be a difficult interaction with someone with whom i am close. Instead of reacting emotionally to a challenge , I have begun to see the underling need that gives rise to the behavior that I previously found as provocative. By responding to that underlying need rather than reacting emotionally my primary relationship has improved. On a different note entirely, you mentioned that yoga nidra increases the activity of the parasympathetic nervous system. Subjectively I would entirely agree since during and after yogra nidra I feel more relaxed and at ease. However, I have a device called Whoop which supposedly measures the activity of the sympathetic and parasympathetic system in terms of resting heart rate and heart rate variability. It does not usually show much if any increase in parasympathetic activity during a practice. Sometimes during the session there is an increase sympathetic activity. Often ,however after practice if i continue to maintain the effects developed during practice it does show that increase in parasympathetic activity. I'd be interested in knowing whether that is consistent with your knowledge of the effects of yoga nidra.
I love all your work and listen to you so much. I gravitate to this one because it has the word sleep in it along with the jungle sounds, although I wish it ended in a way the way that most of your sleep videos do - in some form of silence. The discussion of classes etc. at the end always wakes me me up. 😢 Thanks for all you do. You’ve helped me so much ❤
Thank you Ally. This was so relaxing and calming. I love your sessions. Namasta.
Namaste, Ally. I love the sounds from the rainforest. Thank you.🙏🏻🙏🏻🙏🏻❤️❤️❤️❤️
Michelle YTT deep states of bliss achieved ❤
Thank you! Been with you for a year now. 🙏
Thank you Ally...wonderful practice...🌱🙏
I really needed this today! Stupid Daylight Savings Time
Thank you so much for the gift of your calm, gentle voice, which has been helping me greatly through a very challenging, sleepless period of my life. Thank you so much for showing up for the world, love from Inverness, Scotland xxx
Thank you for the jungle experience and the deep rest was appreciated within. Fantastic experience.
Mark!!! I’m so happy to see you here. So glad you enjoyed the soundscape, there’s some pretty loud/wonderful creatures here! ☺️
✨🙌🏽really grateful Ally ✨
Namaste 🙏🏻❤
Thank you so much Ally 🙏🎁💖
Your videos are helping me to cultivate a feeling of safety after a lifetime of addiction and complex ptsd. The effects are really profound. Im now unable to sleep without the sleep nidras, it has stopped the panicky wake up i used to get. Now i start the day without the big adrenaline surge. I intend to make this a daily practice. Thank you.
This was such a mystical and magical experience. I've only started practicing Yoga Nidra regularly about one month ago, and I have not yet done a 50 minute session. It felt so wonderful, although my upper back felt a little sore about halfway through. I wonder if I need a thicker mat....or if I just need to keep practicing until my back gets more accustomed to lying on the floor. This was beautiful, Ally, and I look forward to easing through my day in this meditative state. Thank you so much.
@SarovaraYoga Thank you! The djungle was great 😍 Ive skipped nidras for a wile but today I just did it and it still works. Thank you again ❤
The rainforest sounds are so relaxing for me. This was a lovely practice. Thanks Ally.
So beautiful as always!!!
Absolutely loved the rainforest sounds. Thank you, Ally!
Namaste ❤
Loved the forest sounds!
I find them incredible as well ☺️
Dear Ally, this was a sublime experience of deep rest 🙏🙏🙏
Blessings your way
Katrina
T'was absolutely divine Ally 🙏 with much Gratitude, Love, Light and Benevolent Blessings 😘🙏💜🌿🕊🌏💫🦘🇦🇺 xoxoxo
Wonderful to hear it Julie! Thank you for joining me 🙏🏼🙏🏼🙏🏼
Thank you so much for this very special yoga Nidra practice 🙏 I could feel myself present in the jungle, so beautiful and peaceful 💖 I had difficulty letting go of sensing the combination of light and heavy, I never had that before. Other than that it felt as wonderful as al the yoga Nidra practices from you and Kristin I have done so far. Thank you so much 🙏
Thank you so much again. I really enjoy your yoga nidra’s a lot listening from the Netherlands 🙏🏻😊 so helpful to recharge, rewire and slow down during a busy day.
That is such a great recording, thanks, the sounds of the jungle make it extra special
This really got me. Totally relaxed, totally immersed. A real rest. Thank you Ally. ❤
I did this yesterday. It was wonderful, so restorative. So incredibly relaxing. Thank you!
3.3.24 I just practiced this and was exquisitely transported back to Costa Rica. Thank you. Thank you.
The best!!!! Attuned with Gaia. What a gift to us. Love you, Ally. ❤
Thank you for the beautiful guidance
You are so welcome! Thank you for joining me ☺️🫶🏼
Thanks!
very special x thanxx so much ally! 🙏
This was so beautiful Ally, deeply relaxing and restorative 🙏🙏
Thank you and blessings your way !
Another gorgeous one. Thanks Ali - your voice and pace were so calming and relaxing!❤❤🙏😊👍🌟
beautiful & well timed howler monkeys as usual 💜🐒
You are a blessing and have made such an impact in my world through the accessibility of UA-cam Obviously many others too. So much love.
So beautiful! Thank you, Namasté ❤⚘️
First thought that surfaced after this sublime practice:
Healing happens in the small moments. That’s why I can often miss my steady, incremental progress, focused as I am on the end goal.
Ah, those howler monkey's! I love them and all the creatures of the jungle! I felt transported back to Costa Rica , immersed in the beauty of nature! Thank you Ally for bringing the gift of yoga Nidra to us all! Namaste! 🙏
This was wonderful. Xxx
Thank you❤ your voice is soothing and the jungle sounds are relaxing 😊have a great week 🙏🌼
Awesome thanks
This is one of my favourites. ❤
Absolutely fantastic
Glad to hear it 🫶🏼
Thank you 🙏 🩷
Namaste
Hi Ally, thank you for all of your Yoga Nidra's! 🥰 Would you be able to make one for the womb-heart-throat connection or maybe sacral chakra? Thank you, love from the UK xx
YAAAAAASSSSSSSS❤ NAMASTE
Love the enthusiasm! Namaste 🙏🏼
Thanks for this, please do a positive affirmation one too
Sure thing! I think I have one out there (try looking up “sleep meditation with affirmations ally Boothroyd” and see if it comes up!)
Yes I do listen to that, I was hoping if we can get another one😛
@@SarovaraYogaThis is really effective and when I listen to you, you transport me to somewhere else, I started listening to yoga Nidra a week ago. I feel my mind is all massaged and I can feel everything around me, that sort of awareness. I keep coming back for more. I tried other Nidra videos, nothing is this effective. One day I want to do it with you real. Till then I’ll stick to these. Thank you so much for helping me. It means a lot.
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Awesome Possum You ❤
As if the sounds came from the inside of my body towards the end ❤
💖🙏✨️
Thank you Ally🙏 I have been practicing this for a few months now, and I find myself finding a lot of sensation that I’m not sure of late is comforting. It sometimes feel euforic, like I would imagine taking drugs would feel like. I sometimes feel like I don’t know if I am awake or dreaming. I sometimes get powerful visualisations like a photo or a short film behind my eyelids witch I find weird sometimed, cause the images are so random. As of late I am having vibrations in my body, all over, like I am buzzing from skin to bone, and this really freaks me out😮 Altso the sensation of falling that distresses me! If anyone know why this is happening and if this is normal, please let me know. I have been loving this so much but now I am so confused if I should contine in the same way since I am upset and anxious after meditating🙏
It sounds like exhaustion
Can anyone give recommendations for good headphones to do meditation? I need to be able to block out distracting notices. Thank you!
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Hello
I am a subscriber of your UA-cam channel. I watch your videos regularly you are making great videos but you are not getting that viewer according to your videos. as an seo expert i understand your videos are not seo properly.If you want, I would like to make two of your videos for free SEO.
Thanks!