My brother Jimmy was with me this time Ayla. He left this world yesterday. He was the closest to to me in age. The last time we spoke, he said he was going to come visit me when the weather got warmer. He is visiting now. When you spoke of feeling our heartbeats in our ear drums, i had the awareness of the great drum circle of life, and Jimmy's drum has gone silent, at least for now. Thank you so much for these deep journeys within.
Sending you much love. I hope that you get to feel his presence in the little things and that his drum can still be heard with your loving memories! Giving you a big hug and squeeze!
I know you did this Yoga Nidra just for me. Every aspect of it spoke to me. The storms have been severe since my loss in Oct. yet I keep coming back. I have always put pressure on myself by trying to be someone who is good enough while believing that I was not enough.
Your words mean a lot to me. It's moments like this that remind me why I experienced such pain... if only to remind us all we're not alone. sending you love. 🖤🖤🖤
As usual you give me more than I expected. There are angels among us and you are one. I am so grateful than you continue to give us your perfect Nidras. You help this world better. Keep safe. ❤ from Sweden.❤
Aww, Carl, you're an angel! Thank you so much for practicing with me and I am so grateful that I continue to see you in the comments with each practice! Your long time support here is appreciated not only by me but the world your presence reaches! Thank you, again!
Thank you for sharing this practice with me and for taking the time to comment! It is so wonderful to hear you were able to discover those moments of peace.
Thank you for the wonderful meditation, you shared with us all Ayla. It was beautiful and meaningful for me. It helped me feel hopeful, strong, joyful and loved. Yo the point of no flashes of hurt or negative feelings happened ladt night and i slept deep and wonderful afterward. Namaste dear sister in light@
Thank you so much Ayla. This one gives me clarity. Each time I come here you've created and shared exactly what I need to slow my mind down and get some deep rest. 🙏📿
Thank you for practicing with me, Mason! Creating this Healing Sleep Series has been an incredible experience and I am grateful that it has been landing with you!
Thank you soo much for this amazing video 🥰 - Ur channel has been a game changer- much love and respect 🫡💚💜💙🩵 - peace 🕊️ & light 💫 to you and to all happy relaxations 🧘🏻♀️😊!!!
Thank you so much, Ayla ❤i really love your meditations a lot. In this one though the frequence with the Word pressure was too much, too strong and unexpected for me. The ease which followed couldnt completely balance it and i left the Meditation with tenseness in my neck muscles. Honestly, i prefer meditations with exercise focusing in words around Love and ease...for they help to embrace tenseness and pressure automatically, withput naming them again... Melting them away😊❤i Love so many of your other meditations...Hope it is ok to reflect honestly here today. Namasté 🫶🥰 and thanks again ❤🌿a beautiful day to all of you and greetings from Germany ☀️🙏❣️
Thank you so much for sharing. Your experience is completely yours to have and express. As you have probably discovered through my offerings there are many sensations and emotions to witness and explore. 'No thing' will be dismissed. I hope one day you can return to this practice with a renewed experience. Might be worth meeting you relationship with pressure. All that has the nature to arise, has the nature to pass away. Rest well, Conny!🖤🙏✨
Thank you so much for this yoga nidra😢🙏 Focusing my awareness on my heart and eardrums was especially hard for me. I am scared of my heart, the fealing in my heart. I constantly feel it, pounding everywhere in my body, in my chest, stomach and ears, having on average over 11,000 ectopic heartbeats per day and not knowing why. It's been effecting every aspect of my functionality,, especially my ability to think, decide, relax, sleep, eat and have any energy to be active... basically a catch 22 senario. Your yoga nidra sessions usually move my awareness away from my heartbeat, but this was the opposite of what I have come to xpect. I had waves of anxiety throughout, especially in my Manomaya kosha, and did this a second time after coming out in an anxious state, knowing that I had to let myself feel these things but that it'd be ok. This helped me do exposure therapy in my mind and body, in a safe space in the comfort of my home. That is absolutely amazing Ayla Super Nova✨️ May I be broken wide open, to let the light in ✨️🛸 I am healing. Thank you for having me🤟👽❤
This message really touched my heart. I write this with tears in my eyes because I understand so deeply how hard it is to feel that existential pain that exists in a healing body. I am so proud of you, SO PROUD of you! You are doing incredibly powerful work and to know you meet this practice again to trust yourself more deeply is an even more moving story. I am so grateful for you sharing your experience! Let that light in! Thank you for being here and for inspiring me.
I too am dealing with extremely high levels of ectopic heartbeats. It does trigger a tremendous amount of anxiety. Ayla Nova’s meditations help create an island of calm in the midst of the storm. I am very grateful that she makes these available. They aid in gradually helping ease the body’s fear response and the cycle of reactivity. May you find some place of peace in the midst of this. I totally understand because I am in the same situation as many others are also. You are not alone.❤
It is incredible how to focus on something (pressure, ease, a lemon or whatever) influences on our bodies. Moreover, most of us, we are not aware of how much harm or healing make to ourselves just one thought mostly when we say that how we feel is because something is going on outside us, instead of inside us. I guess that is why is so important that we take responsibility of our inner talk without judging us --better with compassion, we know words have big power--. Here there is one more being who is wonderfully grateful, Miss Ayla Nova. (Oh! And I added two delicious ice cream scoops instead of one. 🤭)
Beautifully said! Thank you for this! And as for the ice cream, I'll have to make another nidra with two scoops. I will have you and Joe in mind when I do!
I decided to practice this again, and I enjoyed it even more the second time. Your words are profound and thoughtful during at the beginning, and I loved the “rain” theme sprinkled throughout the last 15 minutes or so. Thanks again, Ayla!!💗🤌🧘♀️
It was amazing. Such a powerful words you used in the end stayed with me. Let you be like tree 🌳 branches that bend but don't break and if you are broken Let you be wide broken to let light in. I think it's how I heard it. I was almost asleep. Thank you 😊. Namaste 🧘♀️ 🙏
I love your videos because the background music is so quiet, or sometimes it's not there at all. I can listen and relax so much better to rain, water, or no background sounds at all. Thank you for what you do!
I really do appreciate comments like yours. You and others have shared this with me and I do my best to allow the music to truly be a backdrop to the practice. Thank you for being here and for sharing your experience. So grateful that you choose to practice with me!
Great work Ayla 👏 I hope this will reach a lot of viewers, as we know what a problem depression is these days. We had a few particular instances of gun violence this week in Philly which have had me on edge. So I'm headed for some of the more anxiety-related content .. although I'm very unlikely to stay awake this time! 😀
My partner is from Philly. I am sorry to hear about the violence. I hope its calming down now. Rest, rest! Thats what i create these for! Put my work to work!
Small world, eh? I've never been to BC, but those of you I've met through social media seem like a pretty cool bunch! I mean, the crime in big cities doesn't look to be getting better anytime soon. But I guess we just try to do what we can to improve the circumstances around us, in our own little ways. And that has to start with looking inward, and keeping ourselves strong and healthy (and hopefully rested!)
Glad you finally putting up numbers and getting picked up by the youtube algorithm. You're always dropping super high quality, amazing videos; 'bout time you get recognized for it ❤
Thank you for this wonderful practice, Ayla!! It helped me tremendously after an extremely difficult day and I couldn’t be more grateful. I looked forward to this new, weekly video all day, and it was just what I needed. Beautiful imagery, visualization and music. Thank you, Ayla!!🙏🤌🧘♀️
It is completely open to your interpretation. Pressure can be sensed physically as a sensation or it could be a looming deadline. I am not meant to influence what your experience of pressure is. If confusion was what came up that's okay too. 🖤✨
@AylaNovaNidra LOL OK, pressure to "do it right" LOL... obviously I was still far too alert if I was stressing about a word LOL. Many seeds of my depression I'm learning are in this realm of feeling "not perfect enough" which also drives me to work until depleted and my depression and paralysis is my body trying to protect its resources from my mind.
@@llbailey9946 Awww, my girl. 🖤 That’s such a deep insight. Sending you a hug. That feeling to show up, that pressure to show up is so real. I really appreciate you opening up about this. 🖤 I know this struggle and Yoga Nidra has helped so much. I just released a yoga nidra on this yesterday. try it out. let me know how it lands.
My brother Jimmy was with me this time Ayla. He left this world yesterday. He was the closest to to me in age. The last time we spoke, he said he was going to come visit me when the weather got warmer. He is visiting now. When you spoke of feeling our heartbeats in our ear drums, i had the awareness of the great drum circle of life, and Jimmy's drum has gone silent, at least for now. Thank you so much for these deep journeys within.
Lots of healing for you. I wish you all the best
May his memories live within you always, occasionally whispering in your ear reminding you of the parts of the journey you shared
❤
❤
Sending you much love. I hope that you get to feel his presence in the little things and that his drum can still be heard with your loving memories! Giving you a big hug and squeeze!
I know you did this Yoga Nidra just for me. Every aspect of it spoke to me. The storms have been severe since my loss in Oct. yet I keep coming back. I have always put pressure on myself by trying to be someone who is good enough while believing that I was not enough.
Your words mean a lot to me. It's moments like this that remind me why I experienced such pain... if only to remind us all we're not alone. sending you love. 🖤🖤🖤
As usual you give me more than I expected. There are angels among us and you are one. I am so grateful than you continue to give us your perfect Nidras. You help this world better. Keep safe. ❤ from Sweden.❤
Aww, Carl, you're an angel! Thank you so much for practicing with me and I am so grateful that I continue to see you in the comments with each practice! Your long time support here is appreciated not only by me but the world your presence reaches! Thank you, again!
Bless you and thank you for these moments of peace
Thank you for sharing this practice with me and for taking the time to comment! It is so wonderful to hear you were able to discover those moments of peace.
Thank you for the wonderful meditation, you shared with us all Ayla. It was beautiful and meaningful for me. It helped me feel hopeful, strong, joyful and loved. Yo the point of no flashes of hurt or negative feelings happened ladt night and i slept deep and wonderful afterward. Namaste dear sister in light@
I'm grateful that the session brought you peace and positivity. Thank you for being a part of this collective!
This was so freeing and beautifully restorative. I am so grateful. Thank you Ayla. Namaste ❤🙏
Free and restored. This is music to my ears. Thank you for being here, Barb!
Wow that was so strong I liked that by going through the storm we get the clearing ❤ thank you very much Ayla from Melbourne Australia
Thank you for your kind words, Tania! I'm glad you found strength in the message.
Thank you for such a warm, holding, healing pratice. This really helped me today 🙏
Thank you so much Ayla. This one gives me clarity. Each time I come here you've created and shared exactly what I need to slow my mind down and get some deep rest. 🙏📿
Thank you for practicing with me, Mason! Creating this Healing Sleep Series has been an incredible experience and I am grateful that it has been landing with you!
Thank you Alya Nova like the storm as it reflected on my Sankalpa much love thank you ♥️🥰♥️🙏🙏♥️🙏♥️🙏
Thank you for your support. @karenlovetoall i appreciate you 🖤✨🙏
Thank you my friend. ✌️ and love ❤️ to you.
Thank you for being here, Mark!
Thank you
thank you for being here, Frederick! See what I did there?! 🙏✨
@@AylaNovaNidraFrederic 🫰😉😉🙌
haha. I will get it right... my new Sankapla: I am concise.
@@AylaNovaNidra😂😂😂
❤ 🙏 Thank you!
Thank you for your support. @rainrider i appreciate you 🖤✨🙏
Thank you soo much for this amazing video 🥰 - Ur channel has been a game changer- much love and respect 🫡💚💜💙🩵 - peace 🕊️ & light 💫 to you and to all happy relaxations 🧘🏻♀️😊!!!
Thank you so much, Ayla ❤i really love your meditations a lot. In this one though the frequence with the Word pressure was too much, too strong and unexpected for me. The ease which followed couldnt completely balance it and i left the Meditation with tenseness in my neck muscles. Honestly, i prefer meditations with exercise focusing in words around Love and ease...for they help to embrace tenseness and pressure automatically, withput naming them again... Melting them away😊❤i Love so many of your other meditations...Hope it is ok to reflect honestly here today. Namasté 🫶🥰 and thanks again ❤🌿a beautiful day to all of you and greetings from Germany ☀️🙏❣️
Thank you so much for sharing. Your experience is completely yours to have and express. As you have probably discovered through my offerings there are many sensations and emotions to witness and explore. 'No thing' will be dismissed. I hope one day you can return to this practice with a renewed experience. Might be worth meeting you relationship with pressure. All that has the nature to arise, has the nature to pass away. Rest well, Conny!🖤🙏✨
❤perfection, thank you 😊
Thank YOU!
Thank you so much for this yoga nidra😢🙏 Focusing my awareness on my heart and eardrums was especially hard for me. I am scared of my heart, the fealing in my heart. I constantly feel it, pounding everywhere in my body, in my chest, stomach and ears, having on average over 11,000 ectopic heartbeats per day and not knowing why. It's been effecting every aspect of my functionality,, especially my ability to think, decide, relax, sleep, eat and have any energy to be active... basically a catch 22 senario.
Your yoga nidra sessions usually move my awareness away from my heartbeat, but this was the opposite of what I have come to xpect. I had waves of anxiety throughout, especially in my Manomaya kosha, and did this a second time after coming out in an anxious state, knowing that I had to let myself feel these things but that it'd be ok.
This helped me do exposure therapy in my mind and body, in a safe space in the comfort of my home. That is absolutely amazing Ayla Super Nova✨️
May I be broken wide open, to let the light in ✨️🛸 I am healing.
Thank you for having me🤟👽❤
This message really touched my heart. I write this with tears in my eyes because I understand so deeply how hard it is to feel that existential pain that exists in a healing body. I am so proud of you, SO PROUD of you! You are doing incredibly powerful work and to know you meet this practice again to trust yourself more deeply is an even more moving story. I am so grateful for you sharing your experience! Let that light in!
Thank you for being here and for inspiring me.
I too am dealing with extremely high levels of ectopic heartbeats. It does trigger a tremendous amount of anxiety. Ayla Nova’s meditations help create an island of calm in the midst of the storm. I am very grateful that she makes these available. They aid in gradually helping ease the body’s fear response and the cycle of reactivity.
May you find some place of peace in the midst of this. I totally understand because I am in the same situation as many others are also. You are not alone.❤
Thank you for being here ❤
thank you for being here 🖤✨
I am grateful for this session… I felt everything spoke to me… peace be with you Ayla 🫶🏽🌾
@jenniferhaaland3028 🖤🖤🖤 it means the world to know that it landed. grateful for you.
I was sitting with a knife til 7 am and decided not to i couldn't. I need help please someone
It is incredible how to focus on something (pressure, ease, a lemon or whatever) influences on our bodies. Moreover, most of us, we are not aware of how much harm or healing make to ourselves just one thought mostly when we say that how we feel is because something is going on outside us, instead of inside us. I guess that is why is so important that we take responsibility of our inner talk without judging us --better with compassion, we know words have big power--. Here there is one more being who is wonderfully grateful, Miss Ayla Nova. (Oh! And I added two delicious ice cream scoops instead of one. 🤭)
I agree. Definitely two scoops.
Beautifully said! Thank you for this! And as for the ice cream, I'll have to make another nidra with two scoops. I will have you and Joe in mind when I do!
🤗@@AylaNovaNidra
I decided to practice this again, and I enjoyed it even more the second time.
Your words are profound and thoughtful during at the beginning, and I loved the “rain” theme sprinkled throughout the last 15 minutes or so. Thanks again, Ayla!!💗🤌🧘♀️
this one holds a special place in my heart. i am grateful you gave it a second go!
❤❤❤❤
🖤🖤🖤🖤
Thank you 🙏❤❤❤
@adrianaevseev7655 🖤🖤🖤
Thanks!
Thank you for being here and for your support! It means the world!
It was amazing. Such a powerful words you used in the end stayed with me. Let you be like tree 🌳 branches that bend but don't break and if you are broken Let you be wide broken to let light in. I think it's how I heard it. I was almost asleep. Thank you 😊. Namaste 🧘♀️ 🙏
Thank you for your support. @LunitaBlanca75 this means more to me than you know 🖤✨🙏
I love your videos because the background music is so quiet, or sometimes it's not there at all. I can listen and relax so much better to rain, water, or no background sounds at all. Thank you for what you do!
I really do appreciate comments like yours. You and others have shared this with me and I do my best to allow the music to truly be a backdrop to the practice. Thank you for being here and for sharing your experience. So grateful that you choose to practice with me!
@AylaNovaNidra and music please , no water cuz it just makes me feel like I have to pee LOL
@@llbailey9946 haha. i can’t promise no water for all of them. but i can certainly promise no water for a majority of them.
Namaste 🙏🏻
Namaste. Thank you for being here. 🫶🖤✨
i appreciate your support. 🖤
Love this Thankyou!
Perfection my anxiety melted away ❤
Perfectly imperfect is the new perfection, embrace it!
Thanks for sharing!
And thank you for the support! I am so grateful!
🙏very deep and soothing 🙏
Glad you found it deep and soothing, thank you for being here
Thanks again
thank you for being here @jenp1743 🖤✨
Thanks again Ayla! Excited for your live call this weekend 🙌
Thank you so much for joining the New Moon event! So grateful for your presence, always!
Great work Ayla 👏 I hope this will reach a lot of viewers, as we know what a problem depression is these days.
We had a few particular instances of gun violence this week in Philly which have had me on edge. So I'm headed for some of the more anxiety-related content .. although I'm very unlikely to stay awake this time! 😀
My partner is from Philly. I am sorry to hear about the violence. I hope its calming down now. Rest, rest! Thats what i create these for! Put my work to work!
Small world, eh? I've never been to BC, but those of you I've met through social media seem like a pretty cool bunch!
I mean, the crime in big cities doesn't look to be getting better anytime soon. But I guess we just try to do what we can to improve the circumstances around us, in our own little ways. And that has to start with looking inward, and keeping ourselves strong and healthy (and hopefully rested!)
Thank you, Ayla for your time and energy. I am gently able to rest and recomnect with my body and self. Deep bows
@NtathuAllen 🖤🖤🖤 grateful for you
Glad you finally putting up numbers and getting picked up by the youtube algorithm. You're always dropping super high quality, amazing videos; 'bout time you get recognized for it ❤
Thank you for your support. @alexconstantino6461 means more than you know 🖤✨🙏
Thank you for this wonderful practice, Ayla!!
It helped me tremendously after an extremely difficult day and I couldn’t be more grateful. I looked forward to this new, weekly video all day, and it was just what I needed.
Beautiful imagery, visualization and music.
Thank you, Ayla!!🙏🤌🧘♀️
Your feedback means the world to me, thank you for watching and sharing your experience! Keeps me going knowing when they land!
Minute 33, I don't get the "pressure " ?
It is completely open to your interpretation. Pressure can be sensed physically as a sensation or it could be a looming deadline. I am not meant to influence what your experience of pressure is. If confusion was what came up that's okay too. 🖤✨
@AylaNovaNidra LOL OK, pressure to "do it right" LOL... obviously I was still far too alert if I was stressing about a word LOL. Many seeds of my depression I'm learning are in this realm of feeling "not perfect enough" which also drives me to work until depleted and my depression and paralysis is my body trying to protect its resources from my mind.
@@llbailey9946 Awww, my girl. 🖤 That’s such a deep insight. Sending you a hug. That feeling to show up, that pressure to show up is so real. I really appreciate you opening up about this. 🖤 I know this struggle and Yoga Nidra has helped so much. I just released a yoga nidra on this yesterday. try it out. let me know how it lands.
@@llbailey9946 Yoga Nidra for Rediscovering Self Worth | Healing Sleep Series
ua-cam.com/video/Put03kBHsx0/v-deo.html
@AylaNovaNidra Bless you, thank you for replying and "getting it"... I feel heard and that's a rarity in my life sadly.
Thank you 🙏🏽 I am loved & grateful
You are loved. I am grateful. 💖✨
Thanks!
Thank you for your support along this journey! I am very grateful!
Thanks!
Thank you for your support, Laura 🖤⚡️ appreciate you being here!
🙏 🤲 🌞 😃 🐈 🐈⬛️
and the kitties tooooo! 🫶🖤✨
Ayla i'm so grateful for your work it's helping le so much 🤍
Hey, thanks a ton for the love! I'm thrilled to hear that my nidra sessions are making a difference for you!