Yoga Nidra and Light Breathwork - Being Enough
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- Опубліковано 28 вер 2024
- Find more guided sessions in good quality and instrumental music loops at my homepage: www.dennisholl...
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Welcome! Good to have you here.
This one is about the very essential feeling of being enough. An antidote to the medium stress or high stress society of the western world. A combination of conscious breathing, Yoga Nidra, philosophy and self-composed music. The nature sounds were recorded by me in northern Sweden while hiking on a open field. I decided to end this one with a Mary Oliver poem. Let me know how it felt!
For more yoga nidra, breathwork, live events and music:
www.linktr.ee/dennisbreathjourney
Insight timer: insighttimer.c...
Facebook page: / dennisandrum
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Thank you for being here and welcome back anytime!
/Dennis
Contact: dennis@dennishollstrom.se
Copyright © Dennis Hollström 2022. All rights reserved.
#breathwork #breathing #meditation #yoga #oneness #yoganidra
This was just so beautiful Dennis, thank you. After resting so deeply in that beautiful field with the fresh mountain air, I just dissolved into a blissful state under the gentle picking of strings and harmonica in the end. So divine. You are so talented and what an incredible gift you’ve given us here. With love and gratitude.
How delightful to read! Thanks for sharing your experience. Glad it resonated so well. Amazing. Much light and love /Dennis
This was beautiful. So healing on all levels. Thank you.
Amazing Sinead, thanks for you comment!!
Thank you for a well conceived meditation.. there was an ad after the beginning which was a shame
Thanks! Yes I'm working on taking those out somehow. But I'm also gonna put them up on my homepage. You can also get some of them on insight timer without any ads: insighttimer.com/dennishollstrom
Nice to know there's another platform.
Is your homepage FB?
@@paulaamero You can get three of them right now at my homepage: www.dennishollstrom.se/sound-store Scroll down to "Guided Sessions". One of them is quite new! More to come as well. Thanks for your support!
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Thank you for practicing!
Thank you so much that was beautiful. I loved being in the field looking up at the universe, your words brought me to tears, I still feel emotional now writing this, one of your best yet. Thanks again and have a lovely day and to anyone else reading this.
Oh thank you for sharing this Susan! It sure means a lot to read this and that it can provide such strong sensations. Have a lovely day as well!
Another masterpiece. Thank you Dennis.
Thank you so much!!!
Thank you so much!
Glad it resonated
Dear Dennis, I was delighted to find this offering but sadly I had to leave as the ads kicked in….. such a shame 😢
I understand. Try this one: insig.ht/tzgjcaT1EKb?
First time here. Otherwise a nice experience with beautiful instrumental music, only 3 noisy adds between bit ruined the experience.
Thank you Johanna! Yes I'm working on getting rid of the adds... You can also find them at dennishollstrom.se/sound-store and Insight Timer
Beautiful. Thank you I’m so glad I discovered this yoga nidra ❤
Glad you found it and that it was beneficial! Welcome back anytime❤️
My goodness Amigo, that was the most restorative and medicinal session I’ve ever experienced😳🫠🫠. So many unique and fresh concepts that were incredibly settling…and with those accompanying sounds…blissfully potent!!! Thank you is short of the right words I’d like to express, but they the closest ones I have at the moment. 🙏🙏
Thank you so much!! That warms my heart and gives me fuel to create more. Glad it resonated so well, welcome back anytime!
That was incredibly beautiful, Dennis. I really, really, really didn’t want it to end! 😊Your guidance has such an easy naturalness to it. I absolutely love the layering of sound and music. What a skill and a gift you have. A thousand thanks for this gorgeous offering. 🙏🏻🙏🏻🥰
Thank you for the support Susan Martin! It sure means a lot. All the best //Dennis
Thanks 💗 For sure I'm gonna come back to this practice. Today was a difficult one. I couldn't release tension, squeezing sensation in my right leg, and some repetitive thoughts distracted me. So was pretty interesting when we got to the opposites of feeling tight and feeling safe.
Thanks for sharing this Marlin! Another good practice is to focus on that strongest tension and pretend to breathe through it. Then see if you can find a release of tension by bringing the awareness there. Let me know how it felt when you return this Nidra. All the best /Dennis
@@dennisandrum Thanks for the reply. Im gonna keep that in mind, and again, thank you so much.
Can’t believe there was an advertisement in this meditation 😮
Sorry about that one, when I reach 1000 subscribers I think there will be no more. Thanks for practicing with me.
yes this threw me off, in the beginning or the end it's ok, but there was 2 ads during the practice
I feel completely serene now 🍂😌🍁 I love the delicate way you weave nature sounds with beautiful instruments into your Nidras. Thank you so much Dennis xx
Thank you so much for sharing your experience! :) That warms my heart. Glad you like the combination of the sounds!
How lovely, welcoming and restoring... breathing in the wonder of all how it is. A gem of a yoga nidra. Thank you very much 🙏😊☀️🙏
Many thanks! SO glad it resonated and felt restoring. Welcome back! :D
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