Ice Massage for Injury, Muscle Pain, and Joint Pain

My blog: www.bodymindconspiracy.com
Biofreeze: amzn.to/yFM1cA
A review of the use of ice for injury: www.ncbi.nlm.nih.gov/pubmed/88...
Ice massage cools underlying muscle faster than the use of an ice bag: www.ncbi.nlm.nih.gov/pubmed/95...

[@playboyy47]

Thank you your tip helped me out.

[@CesarSandoval024]

Do you share a video that includes compression and elevation techniques?

[@takeuchitb007]

very interesting method.. I always thought ice was for an injury that just happened and is swollen.

[@AgentAlaskan]

impressive

[@Saleh8]

thank you

[@glow1994]

THANK you. my frozen shoulder and colon appreciate you!!!!