Self-massage for hip, low back, and sciatica pain

My blog: www.bodymindconspiracy.com
Theracane: amzn.to/xqLEOO
Decent lacrosse balls: amzn.to/yqFDAI
Trigger Point Therapy Workbook: amzn.to/zAyNNS
How to massage your own back! Try not to go overboard with this, since we're all rougher with ourselves than we are with others. Don't massage bone unless you know what you're doing! Go for the squishy, contracty bits. Remember, this is just to loosen things up.

[@dacicsak]

awesome! i really feel it! thanks!
could you show something similar for the upper back and shoulders? thanks in advanced

[@pamelasutton2916]

Very good video you make it fun....

[@cynthiaholland13]

Helpful, thanks

[@JenniferJMoore-mu1mm]

Nice Video! Thank you.

[@JenniferJMoore-mu1mm]

The sciences has shown that human body have the capacity to heal sciatica in a natural way, without the need for any kind of synthetic medicines
You can find out further here:
help1.info/natural-sciatica-treatment

[@skillz1855]

Jennifer J. Moore so we have people here trying to help others free of charge b/c they actually care and ur advertising a damn book for self gain,, pretty disgusting I would say

[@Bodymindconspiracyblog]

skillz1855 Thanks for bringing this to my attention! For those wondering, the offending post has been removed.

[@eddygilbert4149]

+Jennifer J. Moore
Guyz *Thanks for sharing me that wonderful program…I never thought that my sciatica could be healed by such a simple method. Really, no one needs to suffer from sciatica anymore using this amazing method.*
Check out ==> sciaticatreatmentathome.tumblr.com

[@marshelloantony75]

He is showing us his muscles,,,,,,,,,,, but thank u u helped me a little

[@danielsonn77]

wot did u mean by "oh I found a trigger point"... How did u know?

[@AZOrchid]

Vintage Massage Sloth, before he was the Massage Sloth.

[@ReallyRick]

This video would have be much better shirtless.

[@seth1852]

you should have take off your shirt man.

[@RaccoonCamp]

you're pretty