5 Steps to learn full spine twisting yoga pose | yoga for

[@shilluchill]

Wonderful sir very detailed explanation awesome n very effective techniques sir

[@rakhitiwari1223]

Very well explain👍👍👏👏

[@checkingupdate9517]

Super vedio Sir ji,well explain 👏👏👌👌🙏🙏🙏😊, thank you so much 🙏

[@vishavbandhupatni9723]

EXCELLENT SHIVAM SHARMA

[@jayamohan3473]

master I have been watching your vedios it's amazing tq

[@soniYogasteps369]

Excellent superb🌟🌟🌟🌟🌟🌟👻 kamrmodasana 👻my favourite 🤭

[@kushumsharma1683]

Wonderful vedio sir ji , thankyou so much 😊🙏🙏🙏

[@savhinkholi3231]

it is very helpful sir my competition is day after tmr, thankyou so so much sir🙏🙏😍😍

[@rajalshah]

It's a lovely exercise. Many thanks for a wonderful education

[@aishwaryabalaji7011]

Very useful technique

[@lewisbong5317]

Love your techniques with twisting ideas ! Thank you and will practice mindfully! ❤️🙏

[@shubhamkush4272]

Wonderfully you explain sir 👌👌, thank you so much for this vedio 🙏

[@sindoorimehendi5116]

Wonderful, very nice 👌👌👌

[@talenthub8914]

Jeevan sir, you r superb. Explanation 👍

[@babykumari3069]

Really... very Amazing video sir ji ❤️💯👏👏🌟🌟🌟🌟🌟👍👍

[@chandraswami4827]

Super sir thankyou so much🙂

[@akshayadvocate6275]

Great 👍

[@sobha9]

Thank you! ❤❤❤

[@yogalife365]

This channel is just fantastic.

[@RupeshFilms87]

Thanks brother 😊

[@naturelover7302]

Lumber and S1 issue me kese sab aasan kar sakte hai.please inform 🙏🙏🙏

[@shymalabellarim.3266]

Super 🙏

[@anuradhaingole5039]

Thankyou sir ji 🙏🏻

[@wongcindy2678]

Thx 😊 🙏 😊 🙏 😊 🙏

[@Govindkurmi-v6v]

Sar aap online class kab lete ho

[@amritkaur-iq1qk]

Sir warmup bhi btaye pls

[@prashantshah8333]

I am 70 + but regular yoga practitioner.can I learn handstand and other difficult yoga Asians.

[@dipidas5178]

Very nice video

[@Sanjaykumar-ei8pt]

Thanku sir🙏

[@nehasable8347]

Best sir

[@Huzaifaiqbal7]

Sir plz lower belly ko tight kerne k lie bhi yoga asan batae.

[@shivanibhandari5042]

Wonderful viedo sir😊

[@archanachakraborty9474]

Sir body ko flexible banane ke liye konsa exersice practice karna chahiye uske upor koyi video laye..

[@seema3564]

Excellent 👏👏

[@ashokthakuri2475]

Nice explain sir

[@RAHULKUMAR-im2bp]

Kya hum ye koi bhi asan bina chair ke nhi kr skte

[@meghalideka398]

Thaks.

[@Shivam-vm4jw]

Sir yoga ko kitne din me seekh sakte hai

[@RameshwarChaudhary-iy5uv]

❤❤❤❤❤❤

[@praveenmanikpurimanikpuri3779]

bapre kitna khatarnak hai Sir

[@ankitaankita4768]

Sir ager twisting krte time scapula me pain ho to usko prevent kaise kre

[@anjanamohapatra52]

Sir mera 30×26 mm fibroid hai kya ye yog se thik ho jayega please please reply me 🙏🏻

[@shubhadakadav5155]

🙏🙏

[@jaimaasaraswati8601]

Kitne din karna hai

[@batterflyalkhateeb9004]

do u have muselc bro

[@bandanamakal]

Thank you ☺️💞

[@vasirawat2222]

Thanks

[@Shivamyogastudio]

Welcome 🙏

[@neelamsharma-mz3be]

Accha luga🙏🙏🙏🙏🙏🙏

[@GabrielRosas45]

🤩🙏🌹💕🎉

[@rozeara]

I had 2 c-section for childbirth. Can I practise this asana? Kindly reply

[@ramavats7308]

किस एज ग्रुप के लोग कर सकते है ऐसे प्रेक्टिस

[@Shivamyogastudio]

Thanks for your question . You can practice any age but focus on spine twisting flexibility first don’t do directly asana

[@lalasamayidevidasi]

English also pls😢

[@Jayjeetnegiofficial]

सर मेरा नाम विश्वदीप नेगी हैं में 21 साल का hu sir meri lega piche ki side se bahut tight he , or sir mera kamar ke uppr ka hissa patla or lamba he legs ke mukable , me bahut presaan hota hu khud ko dekh ke 😢😢 plz koi ache आसन bataiye jinko me daily life me kru or aapka students ban jaau 🥺❣️🌗

[@user-oo5pp4dw3n]

आपका ओनलाईन का फीज कीतना है

[@user-oo5pp4dw3n]

सर आप ओनला ईन क्लासलेते होना

[@RajKumar-hb8jr]

❤❤😂🎉😢😂🎉😂🎉

[@batterflyalkhateeb9004]

gays he is no one in india streching muselsc man in small age perfect .some time i daut he is no have musles

[@ajk7868]

0:36 bhai ye kya hai 😮 , superhuman 🫥

[@user-oo5pp4dw3n]

आपका नंबर मील सकताहै

[@BrahmachariFitness]

Yoga Day 2022

[@sriramm1747]

🙏🙏🙏