10 Different Exercises For Quadriceps Muscles Exercises/Practices For Tight Thighs - Yoga Saathi.

[@basavarajgollar1202]

Great training sir, thank you so much

[@saswatimaiti3294]

Bhut badhiya sir ji

[@basavarajgollar1202]

Great training sir

[@milanmadnes2415]

Sir chair tecnicsay streaching fast improve hoga Issey sciatica ka problem muscles crems nahi hoga aur very fast achievements hoga

[@surajitsaha5515]

Namaste sir 🕉️

[@VivRocks_Yoga]

Superb training bro n absolutely amazing student 🔥🔥🔥 thanks a lot for posting this video bro 🔥🔥🔥

[@sumanprakash7928]

Very very helpful video sir
Thankyou so much

[@balav6429]

Sir i have been following you since 5 yrs. Ur videos are amazing. Plz make videos on tight back, shoulders and neck. 🙏

[@premlatanegi2686]

🙏 👍 Sir hip pain may bhi kar sakte hai kya ye practice

[@satyasinha7485]

V informative and helpful 👏 😊🙏

[@vibhajinwala1508]

Wow it's v important. And v helpful video sir
Thank you so much ❤ 😢😮

[@yogaforallbyanita]

Wonderful explanation, 🙏sir

[@meetalodha6945]

Thank you sir

[@prabirsarkhel8662]

খুব ভালো

[@Rohit-jl2ec]

Bhaiyya is video ki tarah abductor muscles ko flexible banane ke liye 10 excercises wala video banaiyega.

[@gayatris4169]

Day1,2,3 - till 6th practice

[@Priyashrma1696]

Informative video ❤

[@nisinghtech5720]

Sir apka yoga class kaha hai mai agra.

[@yogajeevanchetna1461]

Sir, Mera pair kamar pe lock nhi ho pata, koi trika easy batye plz

[@rohanbhusare644]

Namaste sir🙏
My backward flexibility is not so good and currently I am 25 years old so I want to ask you that can I improve my backward flexibility?

[@ivak4802]

Absolutely. I’m 30+ and I’ve improved my back flexibility. You need to work on your shoulders, upper, middle and lower back, spine twisting. Videos are available on this channel and I’ve followed those.

[@rohanbhusare644]

@@ivak4802 thanks a lot I will definitely work on this. 🙏🏻

[@soumensen1280]

sir,, agar hum thora (20/25) squats kare to kya quadriceps muscle stiff hone ka chance raheta hai?