Eric is extremely knowledgeable, I always end up learning a ton whenever he's on. Thank you both for the information! Also I don't know if its Eric is just small but Phil is looking even more jacked than usual, Much respect!
Yeah people aren’t cutting upwards of 15-20 pounds in a span of 24 hours… not a popular topic unless you’re a hardcore combat sports fan which is a very niche audience
Question, I don’t consume caffeine, but on the morning of the day of my fight I was going to have rice, pasta, eggs, and a cup of coffee to really help that glycogen absorb. Would that 1 cup throw off my system do you think or should I be okay if I drink plenty of water with electrolytes?
I seen that Arnold Allen literally gained 26 pounds after weight ins. That's insane imo I didn't know they can pack that much back in I knew they could gain 10 pounds but 26 pounds?? That's crazy ASF. Now what's the most a fighter has gained back?? Anyone know?
No way arnold allen weighed 145+26=171 pounds fight night. I think that would be the highest % gain back ever. Peirera 185+35=220 (i bet he’s closer to 215 tho)
Ok, but how many electrolytes. Like I need to know if o should take the whole bottle of potassium or what. This shit is important I’m sorry if I should disrespectful it’s just I don’t want to die man lol
Can u make a video on how much protein intake should a fighter consume in a day, such as like bodybuilder consume 1gm for 1 pound weight then what for tge fighters. Thank you so much sir for this information you provide 🙏
Normal people trying to gain muscle don’t even need 1 g per pound it’s more like .7 g per pound for fighters I would say around there is good. You are doing very laborious movements so you want to make sure your muscles heal and are good. Just make sure your calories are good and fit for your routines
That’s stupid why are you cutting so much weight go up a weight class in wrestiling you shouldn’t be cutting that much there’s no point in coming in shape if you’re gonna drain your body and not give it time to recover.
Awesome tips👍 man, could you also tell us what's the suggestions when the fight and wight-in is in the same day? Because in my country we compete like 2-3 hrs after weight in very often ,also how much bodyweight*% you think it's safe & efficient in this case ,big big thanks🙏🙏🙏
Eric is extremely knowledgeable, I always end up learning a ton whenever he's on. Thank you both for the information!
Also I don't know if its Eric is just small but Phil is looking even more jacked than usual, Much respect!
Beautiful segment coaches!👍
Why this man doesn't have millions of views is beyond me
Prob because a million people don’t get about rehydration?
Yeah people aren’t cutting upwards of 15-20 pounds in a span of 24 hours… not a popular topic unless you’re a hardcore combat sports fan which is a very niche audience
Rare breed
fighting june 24 and i really appreciate your content! this is a big help
Kill it!
How'd it go?
How was it
Amazing video. Tips I haven’t seen anywhere else. Wish I knew about caffeine and enzymes earlier!
I wanted to know the actual ratio of minerals.
Nice knowledge 💣 drop brother 👊
It really helped a lot sir
Question, I don’t consume caffeine, but on the morning of the day of my fight I was going to have rice, pasta, eggs, and a cup of coffee to really help that glycogen absorb. Would that 1 cup throw off my system do you think or should I be okay if I drink plenty of water with electrolytes?
Thank you
I seen that Arnold Allen literally gained 26 pounds after weight ins. That's insane imo I didn't know they can pack that much back in I knew they could gain 10 pounds but 26 pounds?? That's crazy ASF. Now what's the most a fighter has gained back?? Anyone know?
Alex Pereira. 185 Friday weigh in. 219 Saturday night.
No way arnold allen weighed 145+26=171 pounds fight night. I think that would be the highest % gain back ever. Peirera 185+35=220 (i bet he’s closer to 215 tho)
would've been nice to be given some example to foods and drink to eat
This works does hangovers too
Ok, but how many electrolytes. Like I need to know if o should take the whole bottle of potassium or what. This shit is important I’m sorry if I should disrespectful it’s just I don’t want to die man lol
GOLD NUGGETS OF WISDOM
Can u make a video on how much protein intake should a fighter consume in a day, such as like bodybuilder consume 1gm for 1 pound weight then what for tge fighters.
Thank you so much sir for this information you provide 🙏
Normal people trying to gain muscle don’t even need 1 g per pound it’s more like .7 g per pound for fighters I would say around there is good. You are doing very laborious movements so you want to make sure your muscles heal and are good. Just make sure your calories are good and fit for your routines
which IV bag is best ? normal saline or CSL/Hartmanns ?
Last meal 4 to 5 hours before fight? Wouldn't even 4 hours leave certain fighters hungry?
What are hi glycemic index carbs with low fiber?
Do u have a video on same day weigh ins and cutting
What do I do if I have to wrestle an hour after weigh ins. I usually cut only 7-9 pounds
That’s stupid why are you cutting so much weight go up a weight class in wrestiling you shouldn’t be cutting that much there’s no point in coming in shape if you’re gonna drain your body and not give it time to recover.
If you have to compete an hour after weigh ins you shouldn't be cutting at all
Ethan have you found your answer to this? I’m a lifelong wrestler and always looking for more info to learn.
Awesome tips👍 man, could you also tell us what's the suggestions when the fight and wight-in is in the same day? Because in my country we compete like 2-3 hrs after weight in very often ,also how much bodyweight*% you think it's safe & efficient in this case ,big big thanks🙏🙏🙏
You just fight at your natural weight then man. Cutting a shit It’s not possible to fully rehydrate in 3 hours or less
I’m 27 and have never been in a fight in my life….im just curious 😂
Kiwi? Not pineapple? Always thought pineapple and papaya was the big enzyme fruit
💯🫡👊
“Ummm, so you take a drink,ummmm,of powder ,ummmm,ummmm,ummmm” smh
Use English next time. 😂