I have a 90% 80% 70% 60%40% artery blockage I was scheduled for CABG but I declined. My doctor told me that I might drop dead any time.I change my diet live healthy. Its been 5 yrs now and I feel great.
I had 3 strokes from smoking and eating like crap at 45. Luckily I got a second chance to take care of myself better. Thank you for posting all this. It's very valuable information!!
About 10 years ago, every joint in my body hurt, I had terrible back and neck pain all the time. I went to an acupuncturist once who said he couldn’t put needles in me because the knots were too hard. My knees hurt terribly, I got migraines and weird inflammatory flare ups… I went on my first anti inflammatory diet about 10 years ago and all of my joint pain went away in 6 days. It’s been a journey, but nothing hurts anymore. I’m 49, I go to heavyweight HIIT workouts 3 times a week- and nothing hurts anymore. My body feels comfortable. It’s because I eat high fat, red meat, eggs, goat cheese, sauerkraut , and some green veggies- and that’s it. Reducing that much inflammation has to help arterial buildup, etc., too.
I just wanted to say: for 2 years I’ve had foot arch pain that has made me irritable and not as mobile as I’d like. I watched this doctors video with the reverse stretch and it’s literally given me a new life. I’ve been doing it for about a month, every day, sometimes a few times a day and I can now go on long walks with my young kids again without any foot pain! I’m hoping to introduce jogs then running again soon. I can’t thank you enough Dr Berg, from a fan in Australia!
I’m very upset with UA-cam not letting your accurate, documented information to be readily accessible to all of us whose health depends on the cause, effects, and solutions you relay and explain.😢
This is amazing information, Dr Berg. That's why I stopped watching the telly and trusting politicians years ago. It's good to know that taking the right foods, supplements and practising good habits is fundamental for our health. Knowledge is power. I'm so grateful for all your time and dedication to provide substantial advice and support. Thank you for raising awareness 🙏🏻
You saved my life, Doc. I'm glad to see your evolution over the last few years like we all are. Pleasure to continue to make your acquaintance. Enchanté ! ❤
I took your advice and haven't been overtraining as much as I used to, but I have recently added ¼ tsp of real salt before bed, and my sleep has improved ALOT! I might kick off tomorrow with a teaspoon or so of cold-pressed Currant Seed Oil on my broccoli Sprouts 🙂 Thanks a bunch, Dr. Berg!
Awesome! I was just thinking about electrolyte balance. And of course depending on our personal health conditions it can be like a maze, figuring out what’s best for us personally. Like you, I’m thankful for Dr. Berg who sheds light, and helps the public with some direction. Thank you for sharing this. I still have a lot to figure out because of my own conditions. God bless, and I wish you well on your health journey.
I’ve been using Redmond Real Salt for almost a year now. I use it in food, and ferments, It’s has made a huge difference in my physical well being. Absolutely never going back to “white table salt”!
I started my journey almost 4 weeks ago by taking your advice with fresh food and 18:6 intermittent fasting. The results have been physically and mentally extremely positive due to having that knowledge, thanks to you! I have lost 15lbs so far and I will continue this life-long journey. I tried eating healthy earlier this year, but it was the intermittent fasting that my body needed as well. Quite a bit of the foods on this list is what I consume, so that's a great sign. Let's all hope for a successful New Year in 2024 and I hope to share my results when the time comes!
That sounds like a good achievement. May I ask about the 18:6 diet? Do you do this daily? I would love more info on this. Many thanks and Happy New Year.
Thanks Dr. Eric my mom just had triple bypass at 65 and I've doubled down on my heart health and my heath in general. Been watching you for couple years and really love this channel keep doing what you do we all Love you and the information you share!
To add to sauerkraut, you can also eat korean version, that is kimchi. Much tastier in my opinion. Plus traditional recipes include ginger and raw garlic- those are really healthy too.
Beware of many FAKE KIMCHI products.. They simply add lactic acid and flavouring , there is no bacteria there.. Its instant kimchi.. The lactic acid is normally secreated by the bacteria however you can purchase man made lactic acid.
I love both my husband that lived in South Korea for a few years teaching English loved their food and brought those tastes to our home. I now love kimchi too and Korean bbq 😍
Red meat reduces inflammation, provides adequate protein and amino acids AND it is DELICIOUS!!!!! Born and raised on a cattle ranch, been eating beef for 60 years......I like it more and more. I highly recommend it to anyone that needs or wants a good protein source!!!!!!
Thank you Dr. Berg! I had a heart attack on October 29, 4 stents inserted and now recovering from double bypass. I was surprised as I lost 30 pound, eliminated sugar, carbs, intermitted fasting and was active! Hoping to recover soon as I am not as active and unable to work.
Inspiring journey! I’ve just started a similar journey of ridding myself of what was normal before, but now I know to be dangerous - processed sugars in particular, most white breads, eating less and I noticed just being more aware has invigorated my energy levels as well!
My brother recently had a bypass surgery just at 49 years old. He was lucky it was caught on time. He’s smoking and has bad eating habits. Even after the surgery I shared many information that you provided, he still can’t make a change. I’m fear that it will come back later 🤦♀️
There’s little chance you can change him, I tried the same with my father who has heart issues and no success, and with other people in other areas of life, in general it’s hard to convince people to take healthy steps or improve their life if they don’t want it or don’t care about it, the rate is usually 2%, that shouldn’t stop you though, it’s your brother
Thank you for all this relevant information, Dr Berg. Your videos have been helping me to recover from dysautonomia/pots due to long covid. I'm so grateful and appreciate your time, dedication and empathy helping so many people worldwide. Love from the UK 🙏🏻 🇬🇧
@@SupermanOG a chiropractor is a licensed health care professional who treats pain disorders (such as back and neck pain) of the musculoskeletal system through the manual adjustment or manipulation of the spinal vertebrae to correct nervous system dysfunction. They are also taught how human body works and the fact that he's been doing research backed by scientific evidence dedicating his time and effort helping millions of people worldwide makes him an honourable human being instead of gaslighting and trolling around.
Thank you very much Dr.Berg. I really appreciate your honesty and empathy for other humans. You're helping us to understand our bodies, and how to keep healthy as there is an overwhelming amount of information out there these days, which is probably on purpose to confuse us. Also Doctors are expensive to visit in Ireland (like everything else 😅) and then it feels kind of rushed when you get there because they're so busy. I get all my information from you. Thank you so much. ❤
The same medical clowns who told you that the "Food Pyramid" was the key to good health now tell you "don't eat red meat". That tells me I need to eat MORE red meat. It's all about politics and power. Thanks for speaking the truth Dr. Berg.
I eat the canned cod liver per your suggestion, and I use the oil it’s packed on salads. I keeps nicely in the refrigerator for a week or so. Also, my favorite gouda cheese has a lot of K2. I also make my own sauerkraut, very easy to make!
I can’t afford anymore testing seeing the medical field depleted my savings account with negative and no positive results. But!! I will continue to improve my healthy eating and be happy with feeling better! Thanks for sharing your knowledge!!
Thank you Dr.Berg, you saved my life over 4 years ago. I started studying your literature and applied your theories. I was 270lbs woman btw. Now I am 175 and happy. I di HIT training via kettlebell workouts and work in the building trades. 43 and going strong. Stay well, stay free!!❤❤❤
This looks like a great list. I am surprised not to see organic Cayenne Pepper on here. I've been taking 1/2 tsp, twice a day (morning and evening) and I can literally feel the difference it makes with my bloodflow.
isnt it just a vasodialator. i have cayene in tea, cocoa, food etc i love it. my freind ray had to have a bypass but he didnt want one so he tried neolife salmon oil plus, within three months he no longer got breathless, chest pain, left arm pain when working, he kept taking it . that was approx 2003 its 2023 hes still here no bypass hes now 75.
Me too,I can testify on cayenne pepper,brought me right back to life one morning on my way to work. I felt such a huge pressure and burning in my head,I panicked a bit wondering what's going on and remember the cayenne I always keep in my lunch bag and ate it dry just like that.(pour about half tsp on the palm of my hand and swished it around and swallowed) The symptoms disappeared within seconds Obviously I prayed as I did so. I am 56 and really healthy now,this episode happened in early November.God is the lover of our souls,I truly believe in Jesus as my Savior.
Thank you Dr Berg, for all your honesty in helping us get healthy. You are truly the only Dr I trust. I am healthier, because of you! Happy New Year! Much love to you and your lovely wife Karen❤
@pattersonellen promotes autophagy where your body starts looking inside itself to recycle junk proteins such as clots, tumors, excess body fat, burns ketones which is your brains favorite source of energy as ketones aren't inflammatory like glucose energy.
Yes, proper intermittent fasting did awesome things for my health. I worked up to a 72 hr. fast. I couldn’t believe how good I felt. More energy, mental clarity, greatly improved arthritic symptoms, and the list goes on. Breaking the fast and going into eating like Dr. Bergs list is sooo important.
Thanks. Growing up in the sixties my mom would alternate between serving beef and cow liver for our family's Sunday dinner. Fish on Friday's,etc... That was back when people would get their supplements through the food that they ate.
And now they realize that some things such as grape seed extract and coq10 is impossible to get adequate enough through meat and grapes, therefore more concentrated supplements are made.
Thank you Dr Berg for such informative video... My 65 years old father is having high bp oftenly and I am going to add these things in his diet plan(veg items) . Happy new year.
Drug addiction is so widespread. It is killing youth or making their life miserable But you mention damage to the heart…can you expand and explain this relation? Drug and heart?
My friend just turned me onto your channel. It’s definitely overwhelming, but definitely so awakening and eye-opening on a health standpoint thank you. I’m gonna start following more.
Dr. Berg; thank you for all of the invaluable, educating information to improve overall Health & Wellness for this past year of 2023! Wishing you and your family great Health, Wealth, Prosperity, Success, Happiness, and absolute Safety in the New Year 2024!
Thank you Dr. Berg! I do so many things on this list, learning from you and all the other great Drs. out here! I swear eating 2 tablespoons a day of Sauerkraut keeps my gut healthy along with all the organic whole food vitamins I take recommended by ny practitioner's 😊 Happy New Year 🎉🎉
@@Nutritionistheanswer the majority of people understand doctor to mean an MD/physician especially with regards to healthcare/medical stuff. The average person coming across his videos will assume he’s a qualified MD doctor which he isn’t.
Best olive oil is from Türkiye❤we supply most of Europe. Ege bolge / Agean region. Also Parmigiano cheese is called Tulum peynir in Türkiye and sardines is our national fish. Do we have high cholesterol? Yes BUT we fast once a year so we neutralize some of the harmful effects of our breads and packaged goods.
See his videos on children nutrition and supplements. He actually makes supplements just for children, but it’s important to use the basic data on nutrition first.
Marinating it in milk (yeah, strange) will get rid of most of the 'strange' 'metallic' taste. Putting smoked paprika on it will also cover up some of the smell.
Isn't it a shame that a primary care physician never brings up "whole foods" ??? Nope...not anywhere in their vocabulary. Very sad. Thank you Dr Berg! 🙋💕
Dr Eric Berg thank you for this video on how to clean out your arteries and for your other videos. I have lost 80 pounds, most of it on keto and IF. I gradually weaned myself off of my bad habits, with the help of my son, who scrutinized all labels as our only shopper during the height of the pandemic. I am living the life I needed for so long. I am so happy. I was prediabetic and had the beginnings of non-alcoholic fatty liver disease. While the numbers they measure don't show it, I am resolved to continue to treat myself as prediabetic, because I get heart palpitations if I eat food with sugar or sugar substitutes. This indicates progression towards heart failure, which runs in my family, and I have also noticed that salt and alcohol also cause these symptoms. So, I am on it! Oxalates are also a problem for me, so thanks for raising that as well. I had a scan that revealed a kidney stone, which my family practice doctor declined multiple times to follow up on and for which she had no advice. This isn't said to denigrate the medical professionals. I respect their limits and take my own responsibility very seriously. There are huge amounts of knowledge required to help an individual patient and the silos of knowledge even with the general knowledge that a family practice physician must command are too restrictive to ensure your proper care without your own personal self-education and advocacy. Dr. Eric Berg your channel has been immensely important to me in creating a better life. I am facing a heart valve test this week to see if it is blocked. I pray it isn't. But there is zero doubt in my mind that without the health and nutrition education that you and a few others have provided, free of charge (although I have purchased some of your products), I wouldn't be in the much better position that I am in now. People fret that they don't have willpower. What they lack is not willpower, it is tools, tools that get results and deepen resolve, which girds you for the actual battle. That's empowerment. That's freedom from incorrect self-castigation. Speaking for me personally, the knowledge you freely provide may mean a longer, much happier life and the gift of being, as called of course, a positive influence for change or at the very least a more available and supportive family member and friend, as my own needs are properly met. Thank you, Dr Eric Berg!
The problem with olive oil is that it still oxidises easily, so there's actually no telling if its good for you by the time you buy it and use it. It's also the most adulterated oil in the world as extra virgin has a high value so thinning it out with cheaper oils nets the suppliers big profits.
I’m growing some cabbage and Napa cabbage to make some sauerkraut and kimchi. My kids hate liver so I had to supplement them with organic freeze dried grassfed beef liver. ❤❤
Nice mum. My parents wouldn't feed me nothing but exactly whatever they detected I didn't like. "Oh, so you don't like tomato, huh?" Tomato Monday, Tuesday, and Wednesday. Until starving made me eat the tomatoes. That's how their therapy worked. And it did! My father got the "chancla treatment", if he refused to eat anything, he would receive an offer he couldn't refuse. Belt, chancla or worse. Also worked.
Definitely been looking into getting back into a healthy eating routine and am reassured with some of my choices with some of your suggestions here. I prefer lean red meat over the heavily sought after fatty red meat, so that is a plus for me!
Dr Berg. I’m 70 years old. Is smoking pot bad for you. I find it gets rid of headaches in three puffs. I’ve been doing keto Carnivore with you for years
It’s good to look for look for local organic markets with grass fed beef, we have bison here in Co and pork, veggies when is season and some great peach orchards- those fresh unadulterated foods send tingles of vitality to my cells! Thanks Dr. Berg to help us see the simple things!
Dr Berg is definitely, one of the better ones, But don’t discount others here on youtube. Dr Jamnadas, for one, here on youtube is excellent also. He is a cardiologist! Check him out if you haven’t seen his videos.
@@siobhancleary3018 I wish he would post more - but he is a great keto/fasting supporter. That he is a heart surgeon really upsets the anti-keto zombies.
Dr Berg, I've been following you for a few years now and I always appreciate the work you put into your presentations. Concerning Almonds, would soaking them and then removing their protective covering resolve some of the concerns you raise? I have seen information that claims it increases their efficacy by as much as 400%. Interested in your thoughts on this. Keep up the GOOD work.
Yes, soaking helps oxalates as he mentioned in earlier videos on this. But I wonder if it also removes the actual water soluble nutrients like magnesium, etc.
Dr Berg is like a god guiding us with the best practices.Very greteful to you Dr. for the amazing work you are doing . Understanding the science behind every problem makes us take care of ourselves better.👍
Thank you for always presenting information I trust over all due to your research and true commitment to human health. The FDA, WHO and big Pharma should take note‼️
I pray the FDA, who, and big pharma ignore him .. otherwise they will make sure to discredit and "cancel" him.. and his help is absolutely invaluable! 🙏🙏✌️
Oh! I really wish you could share more about which products are good. It so hard to determine which ones are good because every one seems to lie. I tried so many olive oils that claim to be organic and real. I finally gave up on using olive oil and did have an increase in inflammation.
You may want to avoid supermarkets. And locate a few caring farmers, gardeners or ranchers. Their foods are often much more nutrients rich and cheaper.
Thanks for all your great advice. I really enjoy watching your videos, they provide a lot of knowledge and are very helpful on a daily basis in choosing food when shopping, etc. Thank you ❤✨
Also check his videos on root canals. I have 5 old ones. The only way I’m able to keep the infections at bay is by using Dr Berg’s videos on the basic data of healthy keto and intermittent fasting as well as on absorption of vitamin D.
He can’t repeat the same data over and over. Organic eggs from pasture raised chickens are still amazing, especially if the yolks stays uncooked to keep the k2.
Hi ,doc i must leave this comment specially on the ladt part of the video .I had a big inflammation on 2017 ,as a dovorcee with 3 teenagers overworking ,i was a nursing assistant. TRULY MY PROBLEM STARTED SINCE MY FIRST PREGNANCY, then things keep escalating ,i had a painful perimenopause still my hypothyroidism got undiagnosed yet i had most of the symptoms. BUT YOU DC BERG are among those who gave me back my walk and serenity because i was diagnosed with pmdd so using anti depressants. But in relation to this video ,with my research i came to understand that my family we may have that gene the MTHFR so with that most of us are dealing with something, my Mum have high or we cannot metabolize the B's .I live in NY but my family is in Africa .Following your video i have a huge turning piont in my healing ,but to trust the meat or the liver sold in market .I do buy some meat at whole food and liver in store but always worry ,so i resorted to get from amazon dried grassfed liver in capsules, just to enhance the B VITAMIN as well i do take nutritional yeast .But i came back to this video for my MUM WHO HAS HYPOTENSION, NOW HER HEARING IS LOW or lost ,she is 83 .I do send medecine but im not there .I wanted more understanding, we do take our VITAMIN D3/k2 .Im just concerned. BUT Sir youvare doing such a job ,you have no idea how many people are improving their health .I came to find out more about how to deal with our anemia ,why we have some deformation but most why most of have fibroid ,arthritis, ect..From you i do help my family on how we change catch up that our doctor have been missing for years.Thank sir .MAY YOU LIVE SEE YOUR REWARD .WE THANK YOU AND NEED YOU AND WE ARE BLESSED TO FIND YOUR CHANNEL .THANK YOU ON BEHALF OF ME AND MY FAMILY AND OTHERS WHO FOLLOW YOUR CHANNEL.
I have a good friend who's a nutritionist, and he says to clean out your arteries you basically want to eat naturally green stuff that spends time in the sun, like broccoli, celery, green beans, and greens
Agree with you. Withholding truth creates more distrust. I avoid doctors like the plague because nothing but grief follows my every encounter with them.
Can you please explain in a future video how vitamin K plays a role in blood clotting? Since that also puts you at risk for a heart attack if you have too much of it. How do you find the right balance? Thanks!
❤Because it clumps (cheese) The real stuff has rules to be called that exact name Renet from the calf stomach but that calf could only drink milk no grain Because the stomach acid changes Only milk diet will curd the milk properly for making that cheese especially in the aging process of the cheese which could be a longer process than even the moma cow is alive So it's a living food from animals long gone but remembered The love in secrete ingredients ;)
You really have our back out here. I am healthy because of you! I could engage reality and benefit with successes, but I literally _could not walk,_ My back would hurt to the point of being debilitating. I was 29 years old. I initially got onto the Candida diet which flushed large, visible and strange biomasses of pathogens from my gut, my joints and even my back. Therapy helped my soul but my body was trying to leave this reality, because of corporate fantasies and their abusive worshiping of failure. Thank You so much! It’s been a litany of lies but I am finally able to live because of you! Life is sweet now! I can engage reality (have mature adult habits and behaviors) and be able to enjoy it. Keto and delayed gratification from intermittent fasting _is maturity._ Happy New Year!
1 Omega 3 fatty acids from cod liver, sardines, fatty fish
2 olive oil
3 leafy greens
4 parmigano cheese
5 non-fortified nutritional yeast
6 sauerkraut
7 almonds
8 liver
9 red meat
Worth learning more about this
Worth eating more about this 😂
Cayenne pepper should be on that list
I also add curcumin with piperine.
Thank you 🎉
I have a 90% 80% 70% 60%40% artery blockage I was scheduled for CABG but I declined. My doctor told me that I might drop dead any time.I change my diet live healthy. Its been 5 yrs now and I feel great.
Did you ever go back to check the percentage of blockage now?
What’s your percentage now?
That's great! Gives others hope!
Good job and kudos.
Wat is ur fooding menu plss
I had 3 strokes from smoking and eating like crap at 45. Luckily I got a second chance to take care of myself better. Thank you for posting all this. It's very valuable information!!
Good on you. A lot of people don't bother and stay in denial after an MI, stroke etc. Good luck, mate.
Took the covaids vaccine didn’t you…
Congrats to you!
Yes 3 after I had my strokes
@@user-hf1np7hx9c??
1. Omega-3 from Cod liver, sardines, and fatty fish.
2. Olive oil.
3. Leafy greens.
4. Parmigiano cheese.
5. Non-fortified nutritional yeast.
6. Sauerkraut.
7. Almonds.
8. Liver.
9. Red meat.
Thanks so much
About 10 years ago, every joint in my body hurt, I had terrible back and neck pain all the time. I went to an acupuncturist once who said he couldn’t put needles in me because the knots were too hard. My knees hurt terribly, I got migraines and weird inflammatory flare ups… I went on my first anti inflammatory diet about 10 years ago and all of my joint pain went away in 6 days. It’s been a journey, but nothing hurts anymore. I’m 49, I go to heavyweight HIIT workouts 3 times a week- and nothing hurts anymore. My body feels comfortable. It’s because I eat high fat, red meat, eggs, goat cheese, sauerkraut , and some green veggies- and that’s it. Reducing that much inflammation has to help arterial buildup, etc., too.
It makes sense
no wheat based or rice based items?
@@AzaamGhouse none
I just wanted to say: for 2 years I’ve had foot arch pain that has made me irritable and not as mobile as I’d like. I watched this doctors video with the reverse stretch and it’s literally given me a new life. I’ve been doing it for about a month, every day, sometimes a few times a day and I can now go on long walks with my young kids again without any foot pain! I’m hoping to introduce jogs then running again soon. I can’t thank you enough Dr Berg, from a fan in Australia!
Also look into wide toe box shoes. They fixed my platar fasciitis for good
Soo cool 🎉🎉🎉🎉
That's awesome! I'm soo happy for you & your children! Please post when you start running with your Littles! His blessings in you!
Wow that's awesome! What was the foot arch pain from? Can you tell me the title of the video for that? Thanks!
He is a trained physio and has been doing natural ways to use foods
I’m very upset with UA-cam not letting your accurate, documented information to be readily accessible to all of us whose health depends on the cause, effects, and solutions you relay and explain.😢
This is amazing information, Dr Berg. That's why I stopped watching the telly and trusting politicians years ago. It's good to know that taking the right foods, supplements and practising good habits is fundamental for our health. Knowledge is power. I'm so grateful for all your time and dedication to provide substantial advice and support. Thank you for raising awareness 🙏🏻
Good stuff !!
You saved my life, Doc. I'm glad to see your evolution over the last few years like we all are. Pleasure to continue to make your acquaintance. Enchanté ! ❤
Definitely UA-cam’s Number 1 Doctor. Most loved and respected guy right here. Happy 2024, sir.
I took your advice and haven't been overtraining as much as I used to, but I have recently added ¼ tsp of real salt before bed, and my sleep has improved ALOT! I might kick off tomorrow with a teaspoon or so of cold-pressed Currant Seed Oil on my broccoli Sprouts 🙂 Thanks a bunch, Dr. Berg!
Awesome! I was just thinking about electrolyte balance. And of course depending on our personal health conditions it can be like a maze, figuring out what’s best for us personally. Like you, I’m thankful for Dr. Berg who sheds light, and helps the public with some direction. Thank you for sharing this. I still have a lot to figure out because of my own conditions. God bless, and I wish you well on your health journey.
I'm going to try that, my insomnia is awful.
You drink this in water?
I’ve been using Redmond Real Salt for almost a year now.
I use it in food, and ferments,
It’s has made a huge difference in my physical well being.
Absolutely never going back to “white table salt”!
@MzladyGrinn I use pink himalayan salt, I also bought dr bergs baja salt, haven't used it yet
I started my journey almost 4 weeks ago by taking your advice with fresh food and 18:6 intermittent fasting. The results have been physically and mentally extremely positive due to having that knowledge, thanks to you! I have lost 15lbs so far and I will continue this life-long journey. I tried eating healthy earlier this year, but it was the intermittent fasting that my body needed as well. Quite a bit of the foods on this list is what I consume, so that's a great sign. Let's all hope for a successful New Year in 2024 and I hope to share my results when the time comes!
Dr how can you balance not slowing down your metabolic rate when fasting as naturally it slows down due to not working it due to fasting?
Congratulations! I started keto and IF a couple years ago. Life changing for sure!
Good effort. Keep it up, mate. And happy New Year.
That sounds like a good achievement. May I ask about the 18:6 diet? Do you do this daily?
I would love more info on this. Many thanks and Happy New Year.
@-______-______- Currently, I'm intermittent fasting 18:6 daily. Once I reach my goal weight, I'll probably change that. Time will tell though
Thanks Dr. Eric my mom just had triple bypass at 65 and I've doubled down on my heart health and my heath in general. Been watching you for couple years and really love this channel keep doing what you do we all Love you and the information you share!
Good on you. I work in a cardiac department which has certainly made me double down on my own heart health, NYE blowout notwithstanding!
To add to sauerkraut, you can also eat korean version, that is kimchi. Much tastier in my opinion. Plus traditional recipes include ginger and raw garlic- those are really healthy too.
Nein
Beware of many FAKE KIMCHI products.. They simply add lactic acid and flavouring , there is no bacteria there.. Its instant kimchi..
The lactic acid is normally secreated by the bacteria however you can purchase man made lactic acid.
I love both my husband that lived in South Korea for a few years teaching English loved their food and brought those tastes to our home. I now love kimchi too and Korean bbq 😍
My daughter love to eat kimchi but it's so spicy for me is there a such thing as a non spicy kimchi? I'd rather have kimchi than sauerkraut
@@geegee8676 yes, it even has a name- white kimchi. same stuff but without chillis
Such an important video especially to wrap up 2023. Thank you, Dr. Berg, for keeping the world healthy.
Red meat reduces inflammation, provides adequate protein and amino acids AND it is DELICIOUS!!!!! Born and raised on a cattle ranch, been eating beef for 60 years......I like it more and more. I highly recommend it to anyone that needs or wants a good protein source!!!!!!
Thank you I love good beef
I agree
Yes I follow Sally Fallon’s. “nourishing traditions” based on the meticulous research by Mary Enig
I was mislead for a good while told that meat was bad for you. I'm glad to learn that meat is actually good for you
Thank you Dr. Berg! I had a heart attack on October 29, 4 stents inserted and now recovering from double bypass. I was surprised as I lost 30 pound, eliminated sugar, carbs, intermitted fasting and was active! Hoping to recover soon as I am not as active and unable to work.
It appears Hormones can also be a trigger. Look it up
Inspiring journey! I’ve just started a similar journey of ridding myself of what was normal before, but now I know to be dangerous - processed sugars in particular, most white breads, eating less and I noticed just being more aware has invigorated my energy levels as well!
@@Taooflubest of luck to you on your journey!
Just started on this journey two days ago. Lots of built up fluid. Hoping everything will right itself. 😟
@@Mantras-and-Mystics Best of luck to you on your journey. You will notice a difference in how you feel.
My brother recently had a bypass surgery just at 49 years old. He was lucky it was caught on time. He’s smoking and has bad eating habits. Even after the surgery I shared many information that you provided, he still can’t make a change. I’m fear that it will come back later 🤦♀️
There’s little chance you can change him, I tried the same with my father who has heart issues and no success, and with other people in other areas of life, in general it’s hard to convince people to take healthy steps or improve their life if they don’t want it or don’t care about it, the rate is usually 2%, that shouldn’t stop you though, it’s your brother
Addictions destroy our lives and people must WANT to change and develop disciplines/accountability networks to have a chance.
@@WilliamFlueryThe processed food most of us eat is damaging and addictive. Most people don’t know what they’re eating
The planet is overpopulated 🤷🏻♂
@@glenmaragon5201 Wow!!!!
Thank you for all this relevant information, Dr Berg. Your videos have been helping me to recover from dysautonomia/pots due to long covid. I'm so grateful and appreciate your time, dedication and empathy helping so many people worldwide. Love from the UK 🙏🏻 🇬🇧
I have Post Covid Long Haul Syndrome, too. If you'd like to trade self-treatment protocols, feel free to reply.
Remember just say NO to 💉
FYI- He isn’t a real dr
@@SupermanOG FYI a "doctor" is not only physician
@@SupermanOG a chiropractor is a licensed health care professional who treats pain disorders (such as back and neck pain) of the musculoskeletal system through the manual adjustment or manipulation of the spinal vertebrae to correct nervous system dysfunction. They are also taught how human body works and the fact that he's been doing research backed by scientific evidence dedicating his time and effort helping millions of people worldwide makes him an honourable human being instead of gaslighting and trolling around.
Thank you very much Dr.Berg. I really appreciate your honesty and empathy for other humans. You're helping us to understand our bodies, and how to keep healthy as there is an overwhelming amount of information out there these days, which is probably on purpose to confuse us. Also Doctors are expensive to visit in Ireland (like everything else 😅) and then it feels kind of rushed when you get there because they're so busy. I get all my information from you. Thank you so much. ❤
It's the same in the USA
WOW!! Doc ... I will be 62 years old, and that right SOON! Because of your research, I feel as though it will be my 19th birthday. THANKS! AGAIN DOC.
The same medical clowns who told you that the "Food Pyramid" was the key to good health now tell you "don't eat red meat". That tells me I need to eat MORE red meat. It's all about politics and power. Thanks for speaking the truth Dr. Berg.
Look at the time that the FP was created and why it was promoted.
The food pyramid was replaced by MyPlate in 2011. Not much better.
Best health channel on the internet.
I appreciate that Dr. Berg does his own research and doesn't limit himself to "conventional" thinking.
I eat the canned cod liver per your suggestion, and I use the oil it’s packed on salads. I keeps nicely in the refrigerator for a week or so. Also, my favorite gouda cheese has a lot of K2. I also make my own sauerkraut, very easy to make!
Exactly 👏
I can’t afford anymore testing seeing the medical field depleted my savings account with negative and no positive results. But!! I will continue to improve my healthy eating and be happy with feeling better! Thanks for sharing your knowledge!!
I’m doing the CAC test next week, only $240!
@@melissasmess2773 where are you doing it for that price ???
Thanking you in advance
The same problem and NO solution!!
Happy new year Dr.Berg..God bles u... from the Philippines..always watching your vlog..very informative. .
One of my biggest wishes to meet Dr Berg in real life …What a blessing
Thank you Dr.Berg, you saved my life over 4 years ago. I started studying your literature and applied your theories. I was 270lbs woman btw. Now I am 175 and happy. I di HIT training via kettlebell workouts and work in the building trades. 43 and going strong. Stay well, stay free!!❤❤❤
This looks like a great list. I am surprised not to see organic Cayenne Pepper on here. I've been taking 1/2 tsp, twice a day (morning and evening) and I can literally feel the difference it makes with my bloodflow.
isnt it just a vasodialator. i have cayene in tea, cocoa, food etc i love it.
my freind ray had to have a bypass but he didnt want one so he tried neolife salmon oil plus, within three months he no longer got breathless, chest pain, left arm pain when working, he kept taking it .
that was approx 2003 its 2023 hes still here no bypass hes now 75.
How to you take it? On some kind of food?
@@mattg7977I mix mine with water and drink it quick
Me too,I can testify on cayenne pepper,brought me right back to life one morning on my way to work. I felt such a huge pressure and burning in my head,I panicked a bit wondering what's going on and remember the cayenne I always keep in my lunch bag and ate it dry just like that.(pour about half tsp on the palm of my hand and swished it around and swallowed) The symptoms disappeared within seconds Obviously I prayed as I did so. I am 56 and really healthy now,this episode happened in early November.God is the lover of our souls,I truly believe in Jesus as my Savior.
@@closertothetruth9209thank you
Thank you for sharing such vital information. Your videos have really help me with high blood pressure.
Happy New Year, Dr. Berg and everyone! Thank you for another very informative video! 🙏🏼🤍✨ Grateful for truthful knowledge. All the BEST in 2024 🎉🥳🥑🍋🫐
“The other could be right”. A very strong Foundation of Science. Silencing “the other” is weakening the science, but can be profitable for some…
Thank you Dr Berg, for all your honesty in helping us get healthy. You are truly the only Dr I trust. I am healthier, because of you! Happy New Year! Much love to you and your lovely wife Karen❤
FASTING, PEOPLE! IT WORKS! You’re welcome.
Yes it does !!🙌
What does it do for the heart?
Confirmed!!
@pattersonellen promotes autophagy where your body starts looking inside itself to recycle junk proteins such as clots, tumors, excess body fat, burns ketones which is your brains favorite source of energy as ketones aren't inflammatory like glucose energy.
Yes, proper intermittent fasting did awesome things for my health. I worked up to a 72 hr. fast. I couldn’t believe how good I felt. More energy, mental clarity, greatly improved arthritic symptoms, and the list goes on. Breaking the fast and going into eating like Dr. Bergs list is sooo important.
Thanks. Growing up in the sixties my mom would alternate between serving beef and cow liver for our family's Sunday dinner. Fish on Friday's,etc... That was back when people would get their supplements through the food that they ate.
And now they realize that some things such as grape seed extract and coq10 is impossible to get adequate enough through meat and grapes, therefore more concentrated supplements are made.
Awesome we did likewise
Simply did not need to "Supplement" a diet that was based upon real food.
Wow 🤩 what a great mom!
Thank you Dr Berg for such informative video... My 65 years old father is having high bp oftenly and I am going to add these things in his diet plan(veg items) . Happy new year.
Beets! Helps increase nitric oxide 😊
@@allison471 thanks.
When it comes to parmesan cheese buy only from the block all pre grated parmesan in plastic containers contains cellulose saw dust.
Thank you Dr. Berg! As always eye-opening content from your channel!! Happy and prosperous 2024!!
I’m more worried about damage I’ve done to my heart due to a former drug addiction so this helps immensely, thanks!!
Drug addiction is so widespread. It is killing youth or making their life miserable But you mention damage to the heart…can you expand and explain this relation? Drug and heart?
Really appreciate this Video Dr. Berg!! 🩷
That's so great!
You get it everyday, but bless you for giving this information to the public. You are saving and changing lives. 🙏
My friend just turned me onto your channel. It’s definitely overwhelming, but definitely so awakening and eye-opening on a health standpoint thank you. I’m gonna start following more.
Dr. Berg; thank you for all of the invaluable, educating information to improve overall Health & Wellness for this past year of 2023!
Wishing you and your family great Health, Wealth, Prosperity, Success, Happiness, and absolute Safety in the New Year 2024!
Thank you Dr. Berg! I do so many things on this list, learning from you and all the other great Drs. out here! I swear eating 2 tablespoons a day of Sauerkraut keeps my gut healthy along with all the organic whole food vitamins I take recommended by ny practitioner's 😊 Happy New Year 🎉🎉
Thank you and your Team for being the truth-tellers on this platform concerning issues like this. Many of us are grateful.
Thank you for all your hard work Dr Berg!🙌
If it’s from the CDC or WHO, you’re probably better off following the opposite advice.
Glad to help!
He's not even a real doctor lol
@@SupermanOG he is a real doctor. I guess you mean not a MD. There are many kinds of doctors.
@@Nutritionistheanswer the majority of people understand doctor to mean an MD/physician especially with regards to healthcare/medical stuff.
The average person coming across his videos will assume he’s a qualified MD doctor which he isn’t.
Dr. Berg … thank you so much. You provide rational information that you present in a very logical easy to understand manner. Thank you 🙏
Best olive oil is from Türkiye❤we supply most of Europe. Ege bolge / Agean region. Also Parmigiano cheese is called Tulum peynir in Türkiye and sardines is our national fish. Do we have high cholesterol? Yes BUT we fast once a year so we neutralize some of the harmful effects of our breads and packaged goods.
You're a live saver, my dear Dr.
Very glad to be of help!
Could you please, please do a video on children's vitamins and what all you would recommend a child take. Your videos are a blessing, thank you!
See his videos on children nutrition and supplements. He actually makes supplements just for children, but it’s important to use the basic data on nutrition first.
Thank you for letting me know! I am going to go search for it
The vitamins you intake yourself should be fed to your children. Especially B-12, and dark leafy greens.
Thank you Dr Berg, God bless you and many blessings to you in the New Year.
Sorry, I have to pass on the liver. Hated it my whole life. I pretty much eat most of everything else you said. Thanks and Happy New Year.
Have you tried whizzing it up in a blender?
@@SpamMouse yuch!
Marinating it in milk (yeah, strange) will get rid of most of the 'strange' 'metallic' taste.
Putting smoked paprika on it will also cover up some of the smell.
@@kostasthymiatis1935 I'll just leave my share of the liver for y'all. enjoy
I mix it with eggs and make pancakes out of it! With mushrooms!
Isn't it a shame that a primary care physician never brings up "whole foods" ??? Nope...not anywhere in their vocabulary.
Very sad.
Thank you Dr Berg!
🙋💕
Happy new year 2024Dr Berg. Your videos have been very useful to me in the past year. God bless!!!
I love cod liver and eat it regularly, the excess oil I mix in with the food for my dog.
Red meat is higher in iron. When I went meatless, it depleted my iron intake and made me sicker.
Eat cow organs.
Eric, Do you have a downloadable PDF of the list of ingredients to clean out arteries? It is great to put on the refrigerator
I bet he does. You may want to check his website for it!
Dr Eric Berg thank you for this video on how to clean out your arteries and for your other videos. I have lost 80 pounds, most of it on keto and IF. I gradually weaned myself off of my bad habits, with the help of my son, who scrutinized all labels as our only shopper during the height of the pandemic. I am living the life I needed for so long. I am so happy. I was prediabetic and had the beginnings of non-alcoholic fatty liver disease. While the numbers they measure don't show it, I am resolved to continue to treat myself as prediabetic, because I get heart palpitations if I eat food with sugar or sugar substitutes. This indicates progression towards heart failure, which runs in my family, and I have also noticed that salt and alcohol also cause these symptoms. So, I am on it! Oxalates are also a problem for me, so thanks for raising that as well. I had a scan that revealed a kidney stone, which my family practice doctor declined multiple times to follow up on and for which she had no advice. This isn't said to denigrate the medical professionals. I respect their limits and take my own responsibility very seriously. There are huge amounts of knowledge required to help an individual patient and the silos of knowledge even with the general knowledge that a family practice physician must command are too restrictive to ensure your proper care without your own personal self-education and advocacy. Dr. Eric Berg your channel has been immensely important to me in creating a better life. I am facing a heart valve test this week to see if it is blocked. I pray it isn't. But there is zero doubt in my mind that without the health and nutrition education that you and a few others have provided, free of charge (although I have purchased some of your products), I wouldn't be in the much better position that I am in now. People fret that they don't have willpower. What they lack is not willpower, it is tools, tools that get results and deepen resolve, which girds you for the actual battle. That's empowerment. That's freedom from incorrect self-castigation. Speaking for me personally, the knowledge you freely provide may mean a longer, much happier life and the gift of being, as called of course, a positive influence for change or at the very least a more available and supportive family member and friend, as my own needs are properly met. Thank you, Dr Eric Berg!
Wow 🤩 so happy for you 🎉🎉
Well said friend
The problem with olive oil is that it still oxidises easily, so there's actually no telling if its good for you by the time you buy it and use it. It's also the most adulterated oil in the world as extra virgin has a high value so thinning it out with cheaper oils nets the suppliers big profits.
I’m growing some cabbage and Napa cabbage to make some sauerkraut and kimchi. My kids hate liver so I had to supplement them with organic freeze dried grassfed beef liver. ❤❤
Nice mum.
My parents wouldn't feed me nothing but exactly whatever they detected I didn't like.
"Oh, so you don't like tomato, huh?"
Tomato Monday, Tuesday, and Wednesday.
Until starving made me eat the tomatoes.
That's how their therapy worked. And it did!
My father got the "chancla treatment", if he refused to eat anything, he would receive an offer he couldn't refuse. Belt, chancla or worse.
Also worked.
@@sunwukong7567wow back in day we eat anything when hungry but not like that hope you still like the good food
Paté perhaps?
Definitely been looking into getting back into a healthy eating routine and am reassured with some of my choices with some of your suggestions here. I prefer lean red meat over the heavily sought after fatty red meat, so that is a plus for me!
Dr Berg. I’m 70 years old. Is smoking pot bad for you. I find it gets rid of headaches in three puffs. I’ve been doing keto Carnivore with you for years
❤❤❤❤❤
Find out the root cause(s) of your headaches, and eliminate those root cause(s).
Smoke in your lungs is not healthy.
Some of Dr Berg’s videos /articles on headaches may help.
I’m 78 and break my keto window of 18 hours with Sauerkraut but never thought about pasteurisation damage… thx Dr will look into that
It’s easy to make it yourself. Just have some glass weights to maintain the vegetables under water.
It’s good to look for look for local organic markets with grass fed beef, we have bison here in Co and pork, veggies when is season and some great peach orchards- those fresh unadulterated foods send tingles of vitality to my cells! Thanks Dr. Berg to help us see the simple things!
Thanks again for helping me change my health status. Excellent teacher/excellent video 💙
I appreciate your support! Glad to help!
The ONLY real doctor on the internet saving lives and making lives better is DR. BERG!
Dr Berg is definitely, one of the better ones,
But don’t discount others here on youtube.
Dr Jamnadas, for one, here on youtube is excellent also.
He is a cardiologist!
Check him out if you haven’t seen his videos.
Dr. Jamnadas also very valuable
@@simbajohn1882 I never heard of him. Thank you.
@@siobhancleary3018 I wish he would post more - but he is a great keto/fasting supporter.
That he is a heart surgeon really upsets the anti-keto zombies.
Dr Berg, I've been following you for a few years now and I always appreciate the work you put into your presentations.
Concerning Almonds, would soaking them and then removing their protective covering resolve some of the concerns you raise?
I have seen information that claims it increases their efficacy by as much as 400%.
Interested in your thoughts on this.
Keep up the GOOD work.
Yes, soaking helps oxalates as he mentioned in earlier videos on this. But I wonder if it also removes the actual water soluble nutrients like magnesium, etc.
Dr Berg is like a god guiding us with the best practices.Very greteful to you Dr. for the amazing work you are doing .
Understanding the science behind every problem makes us take care of ourselves better.👍
Should we be staying away from sardines caught in Poland? They apparently come from the Baltic Sea which is highly polluted with industrial chemicals.
The happiest of New Year’s to you and your family, Dr. Berg. We need you more than ever now, but you know that. Thanks.
Happy 2024 dr. Berg, hope your able to hit a goal or 2 this year, and thanks for all the helpful content
Thank you, Dr. Berg for ur wisdom and knowledge. Happy New Year
You are very welcome! Thank you for your message.
I’m just here to like the video. Your advice has drastically improved my life. Thank you for doing God’s work.
Great life hack my French grandaunt taught us, use the oil in canned sardines/fish as salad dressing instead of olive oil.
I'm always suspicious of claims of olive oil in products. Is it really olive oil?
Why?
I can’t even remotely consider eating sardine oil on my Salad. Gross. I’ll stick to avocado oil.
@@FantasticExplorers because its actual oil from the sardines/tuna.
She also infuses the oil with herbs and spices and booze.
@@annmarie4794 huh? Sardine oil tastes great when infused with chili flakes and peppers.
Happy new year doctor Berg your information is very much appreciated. Great success in the new year to you and your family.
1. Nattokinase
2. Nattokinase
3. Nattokinase
4. Nattokinase
5. Nattokinase
6. Nattokinase
7. Nattokinase
8. Nattokinase
9. Nattokinase
10. Nattokinase
Lumbrokinase is a superior and also an intelligent enzyme unlike Nattokinase
@@pluto4D yeah everyone knows that now. Both are far superior to whatever this video is recommending
Thank you for always presenting information I trust over all due to your research and true commitment to human health. The FDA, WHO and big Pharma should take note‼️
I pray the FDA, who, and big pharma ignore him .. otherwise they will make sure to discredit and "cancel" him.. and his help is absolutely invaluable! 🙏🙏✌️
Oh! I really wish you could share more about which products are good. It so hard to determine which ones are good because every one seems to lie.
I tried so many olive oils that claim to be organic and real. I finally gave up on using olive oil and did have an increase in inflammation.
Have you tried the organic extra virgin from Costco?
@@AwesomeK285 I’m sorry, I meant to say decrease in inflammation. I seem to be doing find with organic grass fed butter.
You may want to avoid supermarkets. And locate a few caring farmers, gardeners or ranchers. Their foods are often much more nutrients rich and cheaper.
I thought ppl said you cant really clean out your arteries. But ok. This should be good then.
...they lied. It's very possible to clean out your arteries
Yes. One can. Some of the other Dr Berg’s videos /articles on clogged arteries may be of interest with more data.
Thanks for all your great advice. I really enjoy watching your videos, they provide a lot of knowledge and are very helpful on a daily basis in choosing food when shopping, etc. Thank you ❤✨
Thanks, Dr. Berg, for the insightful video! Your tips on artery-cleansing foods are incredibly helpful. I appreciate the valuable information!
Most welcome!
Logical and to the point. Great list of dos and dont's Thank you!
I’m learned alot from this video. And I’m so glad you got rid of the beard. You look years younger without it!!❤
Eric, can you do a video on root canals and long term heart disease and breast cancer? TIA
DB's cancer videos are now on Rumble.
how does one get the Rumble App?
@@kh3559these videos are also on his website/ app. Or his staff can help.
Also check his videos on root canals. I have 5 old ones. The only way I’m able to keep the infections at bay is by using Dr Berg’s videos on the basic data of healthy keto and intermittent fasting as well as on absorption of vitamin D.
Thank you. You continue to be my go-to for healthy advice.
Most welcome!
Thanks as always for the information, especially with the down to earth explanation. thanks again
THANKS DR. BERG.... LOOKING FORWARD TO A HEALTHIER 2024🎉
how come eggs are not in the list?
He can’t repeat the same data over and over. Organic eggs from pasture raised chickens are still amazing, especially if the yolks stays uncooked to keep the k2.
Hi ,doc i must leave this comment specially on the ladt part of the video .I had a big inflammation on 2017 ,as a dovorcee with 3 teenagers overworking ,i was a nursing assistant. TRULY MY PROBLEM STARTED SINCE MY FIRST PREGNANCY, then things keep escalating ,i had a painful perimenopause still my hypothyroidism got undiagnosed yet i had most of the symptoms. BUT YOU DC BERG are among those who gave me back my walk and serenity because i was diagnosed with pmdd so using anti depressants. But in relation to this video ,with my research i came to understand that my family we may have that gene the MTHFR so with that most of us are dealing with something, my Mum have high or we cannot metabolize the B's .I live in NY but my family is in Africa .Following your video i have a huge turning piont in my healing ,but to trust the meat or the liver sold in market .I do buy some meat at whole food and liver in store but always worry ,so i resorted to get from amazon dried grassfed liver in capsules, just to enhance the B VITAMIN as well i do take nutritional yeast .But i came back to this video for my MUM WHO HAS HYPOTENSION, NOW HER HEARING IS LOW or lost ,she is 83 .I do send medecine but im not there .I wanted more understanding, we do take our VITAMIN D3/k2 .Im just concerned. BUT Sir youvare doing such a job ,you have no idea how many people are improving their health .I came to find out more about how to deal with our anemia ,why we have some deformation but most why most of have fibroid ,arthritis, ect..From you i do help my family on how we change catch up that our doctor have been missing for years.Thank sir .MAY YOU LIVE SEE YOUR REWARD .WE THANK YOU AND NEED YOU AND WE ARE BLESSED TO FIND YOUR CHANNEL .THANK YOU ON BEHALF OF ME AND MY FAMILY AND OTHERS WHO FOLLOW YOUR CHANNEL.
Dear person who's reading this., I don't know you but I wish your days are filled with happiness, health and wealth.
Happy New Year 2024! 🎉🙏
Awesome 2 you 2 with billions of blessings ❤
Thank you so much! You too!!🎉🎉
And you as well, God bless you and may your next year even be more vibrant😊
Dr. Berg, I am surprised you did not include eggs, of course, grass fed, free-range eggs.
He made multiple videos on the benefits of organic eggs from pasture raised chickens, for the heart.
What are your thoughts on polyphenols for unclogging arteries?
Great question!
I have a good friend who's a nutritionist, and he says to clean out your arteries you basically want to eat naturally green stuff that spends time in the sun, like broccoli, celery, green beans, and greens
@@FantasticExplorersNatto
Some of Dr Berg’s videos /articles on polyphenols in relation to clogged arteries answer this.
@@helenevion5948 lol well what do they say?
I ate sauerkraut with EVOO, brown mustard, black pepper, and a fairy dusting of stevia for breakfast 😋 before my bacon and eggs: felt AMAZING all day!
Agree with you. Withholding truth creates more distrust. I avoid doctors like the plague because nothing but grief follows my every encounter with them.
Thank you Doc for very informative video have a blessed new year
Can you please explain in a future video how vitamin K plays a role in blood clotting? Since that also puts you at risk for a heart attack if you have too much of it. How do you find the right balance? Thanks!
See his videos on blood clotting, on blood thinners, on vitamin k1, k2, on heart attacks, etc.
❤Because it clumps (cheese)
The real stuff has rules to be called that exact name
Renet from the calf stomach but that calf could only drink milk no grain
Because the stomach acid changes
Only milk diet will curd the milk properly for making that cheese especially in the aging process of the cheese which could be a longer process than even the moma cow is alive
So it's a living food from animals long gone but remembered
The love in secrete ingredients ;)
You really have our back out here. I am healthy because of you! I could engage reality and benefit with successes, but I literally _could not walk,_ My back would hurt to the point of being debilitating. I was 29 years old. I initially got onto the Candida diet which flushed large, visible and strange biomasses of pathogens from my gut, my joints and even my back. Therapy helped my soul but my body was trying to leave this reality, because of corporate fantasies and their abusive worshiping of failure.
Thank You so much! It’s been a litany of lies but I am finally able to live because of you! Life is sweet now! I can engage reality (have mature adult habits and behaviors) and be able to enjoy it. Keto and delayed gratification from intermittent fasting _is maturity._
Happy New Year!
I've been on a beef base diet for 4 years and never felt better. Have worked fruit back into my diet about a year and a 1/2 ago. Feeling great at 48😃