How I Manage My Acid Reflux Attacks | Jo Sebastian

Welcome to the accountability series! I'll be documenting my days throughout the first month of the year as a way to remind myself to work towards building habits. Come join me!
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YOU ALWAYS DESERVE TO EAT.
#JoSebastian #accountability #vlog

[@itsjosebastian]

Learn more about acid reflux here:
open.spotify.com/episode/4jFwiYNLjMqygAauzRp1Q9?si=sdJVoD0zTmGDgaCAfooGVQ

[@avegailgimeno4384]

You are currently my favorite person on the internet! You helped me with my relationship w food and exercise! Binging your videos and podcast episodes! ❤

[@itsjosebastian]

Huhu I am honored!! 🫶🏼🫶🏼 thank you for watching and listening

[@RufranzCaadan]

As for someone na may acid reflux, undergone endoscopy, took different meds, etc., only to find out that I needed to basically start changing my lifestyle, and not stress myself too much. Thankfully I came across your videos, Miss Jo and I always watch everything since that day. 🥰 Thank you for your tips and sharing your colorful journey with us 💕

[@chloemarieestolas]

thanks for reminding me i always deserve to eat ✨

[@itsjosebastian]

Always will! Hehe

[@hellothisniku]

Same I have a major acid reflux 😢 Thank you for this 😊

[@itsjosebastian]

Wahh! To the acid reflux club 🥲

[@xtinriver143]

been watching ALL episodes of your accountability series ❤

[@itsjosebastian]

YAY! Thank YOU!!

[@voncampos]

Love the dedication sa angles sa tennis montage!! 🤝🏽🤝🏽

[@itsjosebastian]

AH! Appreciate it!!

[@macy5349]

acid reflux really throws me off when i'm doing so well with eating balanced meals... i just suddenly get scared of eating anything because often, when i get the attacks, i end up throwing up when i eat something that triggers the acids T_T it takes me a few days before i get back to comfortably eating again.

[@itsjosebastian]

I feel you! Sometimes it happens out of nowhere and it's so frustrating 🥲

[@aarondurante1385]

Hi Ms Jo! Love your content. Hope you can also make a video about food for people who have inflammatory bowel disease (ibd). Thank you

[@elijah.espino]

Back again for this accountability series 💪🏼💪🏼 wooo! And yes i too am an acidic person! It's really the worst at night

[@itsjosebastian]

Yesssss it sucks when you wake up at night to burp 🥲

[@cheyley18]

I don’t like liquid suspension as well. makes me want to vomit, but I recently discovered Gaviscon chewables. 🤣🙈

[@itsjosebastian]

Right!! Like sometimes it causes more reflux. But suspension is faster effect though I would rather have the chewables 😂

[@anciogargante6974]

❤❤❤

[@badbearbad7694]

In my case, I given meds to take once a day before my first meal for a week ... & No ( little ) coffee, coronated drink ( rite & lite) & oily food. Hindi ko na isip un mahigpit na pants ko ay pwede mag trigger rin 😅

[@xtinriver143]

PLEASE share the recipe of the peppered beans 😂 Chef Bai, please 🙏🏻

[@itsjosebastian]

Hehehe waiting for her to share also!

[@marklazatin]

Oatmeal triggers my gerd

[@itsjosebastian]

It is a generally low acid food, but everyone is different!

[@marklazatin]

@@itsjosebastian yeah. I thought it was the milk or i just need to add fruit or what. Then I just realized that it is the oats.