LET'S GET IN OUR BONE BROTH DRINKING HEALTHY GIRL ERA ~ get the best-tasting bone broth here: ♡ drkellyann.com/discount/LENABB20 CODE : LENABB20 for 20% off your order!! thank you to those of you who use my code/link or even just watch and give the video a like I appreciate you so so much 🥹🫶
When a month ago a friend recommended the book Women's Magic Truths on Borlest, I couldn't believe how much one book can contribute to self-confidence, it's the best thing I've ever read!
What's really funny is that Lena listens to music when she cleans and I listen to Lena when I clean 🤣❤️. Thank you for being a daily motivation, Lena. Keep doing you!
Talking about faith and building a better relationship with God 😁 any recommendations for a journaling bible? Or daily devotion I would love to start journaling🌻 🙏🏼 thanks 💕
I just realized, the content isn't about literally everyone. Well, i personally think, that school students are having much different daily schedule than "morning coffee>gym>journaling" and etc. As i started to watch Lena, i felt different type of motivation actually. She's giving out so realistic and relatable kind of advices and i'm in love with it. Lena is my newest discovery. ❤
Sharing something I wish I knew at your age: It's a lifelong process because we're always growing and changing so try to keep that in mind 💕 I used to think I was doing it wrong because the "myself" I found kept changing but that's a good thing! It means I'm learning and growing and that's continued for more than 2 decades now (yes I'm old lol)
@@sourgreendolly7685 true! I read this comment and thought omg I'm 25 and still trying to figure it out! we truly need to remind ourselves that it IS a lifelong process
omg! I'm from Brazil and I almost screamed after seeing a Brazilian song on your playlist. Most of the time we don't see people from outside the country listening to our music, so it's nice when I meet someone who knows
so proud of you! i promise it gets better. i’m 3 months post breakup and i’ve stopped associating with it it. life is about me now and it’s gotten so much better!! i’m rooting for you 💕
8:20 I love the way that this tip/habit was reframed. I worked in retail a long time ago, so this really hit home for me. Thank you, I will implement this ASAP!
Been a newer silent viewer, but I absolutely love your content. I’ve been in my healing girl era for awhile now but your videos have just helped me continue and level up my life! Thank you so much, hot girl and we’re all in this together!
im over the moon that i found your channel. I've recently been more serious about glowing up and improving myself and I'm so happy that I stumbled on one of your videos and I feel like I have a mentor that can help me along the way. Thank you so much, Lena!
1:07 you calling yourself a baby at 19 and saying you didnt have your life together made me relate so hard and feel less alone. im turning 20 next year and felt so bad about feeling unmotivated and lost when it comes to college, social life, dating, etc. giving journaling a try this year
aww im so proud of you for starting journaling ❤❤ also yesss youre still so young and the fact that youre even working to improve yourself at this age means youre ahead of majority of people (including me at your age haha). youre doing great dont be too hard on yourself!!
@@sharonquiok girl not the same person but personally I work out before bed and then take 15 minutes after my workout before finally sleeping. I do Pilates at night, I’ve been doing g Madelaine Abeids 1 month Pilates challenge!
Lena you are helping me become the best version of myself! I started journaling, I cleaned my nasty bedroom, Qnd i am waking up early tomorrow! So thank you so much for helping me become the best version of myself!
omg im a brazilian girl and seeing you hype up a brazilian song just made my day, and I simply loved your tips and your vibe and hapiness. Much love from Brazil ❤😊
I definitely think the main character energy is giving. I am currently in my sad girl era mostly cause of seasonal depression, but I want to change that vibe before the new year come and perhaps daily affirmations can also help with that!! Anyhoooooo I loved the video girl, and I can't wait to see what you bring next!!
aww im sorry to hear youre going through a tough season but i hope you remind yourself how amazing you truly are and its ok to not feel ok all the time. this is when you need to show yourself the most love and grace ❤ youre doing great and i know youll come out of this even stronger!!
Stay strong and stay striving to be 1% better everyday 💪 I also have a UA-cam channel on self improvement with more helpful resources and tips! Let’s become our best selves ✨
I started reading qura'an ( a book like the bible but for muslims ) every night and i would go to sleep Reassuring. So thank you lena for helping me get into this habit ❤
Hey Lena boo 🫶🏽 I love that you brought up the bible in this video 🥹 so happy you are growing your relationship with God. There is just something about you that stands out and the energy you transmit through the screen is amazing 😭 I love every single video you put out and I hope you keep going! 🤍🤍🤍🤍
Awww thank you so much for the kind words beautiful ❤❤ you are so sweet and im so appreciative of your support for me opening up my faith!! you are a huge reason i feel comfortable doing so so thank you!!!
Definitely started implementing the night shift clean up when I could due to me working some nights at the nursing home lol, especially as a parent it feels good waking up to a clean space. So much goes on during the morning shift in my life as it does for work so having a night shift set up for days works wonders for my morning ❤
I love the kind and generous heartwarming atmosphere that you create, your kind, easygoing, warm vibe. ❤ I am absolutely obsessed with you videos, They are like a burst of motivation and positively that keeps me going. From your awesome Vlogs to those satisfying organizing videos, I cannot get enough. Your content seriously inspires me to stay focused and chase after my dreams.
AWWW thank you so much for the kind words I literally had to screenshot your comment because it made my day and i want to save it forever ❤ continue to work on yourself and keep killin it!! much love
When I started watching your channel you we're immediately my role model, in everything. Not just a role model but also my motivater. I'm glad to finally see someone who has a relationship w/ God, working out and really trying to put their life together. Really grateful to have you and you're making large impacts
Your videos have really helped me start to change my life for the better, I recebtly left a toxic relationship and you're helping me to be the girl I've always known I am inside! Thank you you're amazing Lena 💖
I am SO SO proud of you ❤ you have no idea how much that means to me and I hope you continue to know your worth because you are AMAZING. focus on yourself, invest in yourself and the partner that truly values you will find you. love u sm
You have no idea how much I'm grateful of your existence and how you've helped me reach my body goals & hot girl era. Hugs from my screen to yours! Keep glowing, sis! May God bless you more 🤎🥰
WOW i am so so proud of you ❤ you just motivated me so much and im so glad you shared this because i know other people reading are motivated by you too. keep killin it ily!!
I will definitely try out the cleaning up and closing my home shift one... Sometimes I have a plan to journal, pray or exercise in the morning. But I wouldn't be able to do it because of the clutter around me. So I would spend my morning cleaning instead of whatever it is I planned to do. I'm definitely taking that one ❤ Thanks Lena
It is so amazing to see how you've evolved, I was following you when you were at 1000 subscribers, and you've changed a big part of my life ! Watching you from France 🇫🇷 it's already a blessing, but sharing a part of your life, your tools which help you to get over a slump for example( (im the biggest one), your transformation videos, they've helped me so much and it feels less pressured to relate it with someone. I love you to the moon and back and please keep going, even on your crazy days, get the rest you need too, keep shining because I love you, and will support you !!! (I always put your videos as a background noise when I'm studying or cooking lmao), love youuu and sending you lots of kisses !!!! ❤❤❤
WOW i am so so grateful and appreciative of people like you who have supported me and grown with me from the start. ❤ YOU HAVE NO IDEA how much that truly means to me you really keep me going. i love that you still watch my videos and thank you so so much for taking time out of your day to just comment such kind words. i hope you know your support never goes unnoticed!!
I love you so much and your answer means a lot to me ! You are a wonderful person and thanks to you I can evolve and grow too on my side ! I don't feel alone because you are there, so thank you so much Lena to nourish my inner self ! ❤❤❤ @@lenalifts
Your videos honestly bring me so much joy. I admire how much you also focus on rest and taking breaks in your videos. Healthy productivity is difficult to come across these days! I don't agree too much with the constant hustle culture so following your videos and advice has helped me find a good balance that seems to be working for me. Thanks Lena! Lots of love
lena is the only girl and person to motivate me to do what i need to do, i listen to her when i’m working out, cleaning, doing whatever and it makes me get my shi done!!
Once again, so pleased to see your growing openness with your spiritual walk~ Health is mind, body and soul and I honestly couldn’t thrive without a single one! You’re such a source of strength and encouragement and I love that you’re a sister in Christ ❤ You go girl!
aw thank you so much my sister in Christ ❤ definitely got more into my faith this past year which I am so grateful for. Im so thankful to have people like you in my life that support me in this journey so thank you!! much love and God bless!
Girl you motivate me like sooo much…. And for that, let me even get up and study like I’m supposed to be doing.. nice video you have there, thank you for the consistent content lately
Scheduling life admin in. Could be weekly monthly whatever you need. Helps you think about big house tasks you have to do like deep cleans, gardening, reorganising your space. And helps you have an idea of financial changes that have happened or you have coming up
Thank you for posting Lena!! Your channel has helped me so much over this past year and to watch your growth and evolution as a creator and person has been a joy! Keep up the great work, you’re seriously killing it🙌☺️❤
Love this video after getting married and going back into 12 hr days at work I have been off my bs. Thanks so much definitely taking some tips from these ones
I just found your account the other day and I have been struggling so hard to love myself and come out of my depression but watching your videos has really helped me realize that I need to take control to make a change. Thank you!
I just found your page recently and you are my favourite UA-camr ever. Your videos are my morning motivational podcast haha. Thanks for always being so transparent about your struggles and pushing through to help the rest of us you’re amazing❤
I'm definitely gonna try out the no caffeine until 90 mins after waking up!! I read a few months ago that drinking coffee on an empty stomach isn't good for your gut health. And since I have stomach problems, I started not even having a sip of my coffee before finishing my breakfast. I've actually stuck to that ever since, so waiting another 45 mins to have coffee or my pre workout shouldn't be too difficult. Hopefully!! ♥ sending love always!
Ohmyy i feel like the words of affirmation is what I need for myself ! I used to always depend on others to give me those, not realizing we can literally be our own girl, Thank you so much Lena🥰
Instantly subscribed in the first minute of watching. Amazing energy, great aesthetic, realistic, and helpful. LOVE this and can't wait to binge your channel!
omg yes! journaling is everything for me. It's kinda like when you are dying to tell something that happened to your friend, thats me. I am so excited to get home and write about everything in my journal
Lena thank you for posting your videos :) for the longest time I’ve been feeling super alone after graduation but watching your videos have made feel so much less alienated from my daily life. Thank you 🥰
Lena I have to tell you, you have become my morning routine lol first thing I do in the morning while drinking my coffee is watching one of your videos for that boost of motivation and positivity. I love you, keep doing what you're doing, you're an amazing person ❤
AWWW I AM LITERALLY SO HONORED!! love the fact I get to spend your mornings with you and motivate you because trust me when I say you do the same for me ❤❤ much love
I just wanna say thank you 💕 I watch your videos every morning to motivate myself to get up and face the day. Keep doing what you're doing! 💕 - with love from the Philippines 🤍
Leeeeena🖤 I’ve been rewatching your videos like crazy and this one popped up just when I needed my girl chat✨ I’ve been going through a rough time lately and I’m finding myself clicking on your videos repeat for comfort and company. ilysm! Thank you for your light in this world 🦦
aww im so thankful for you and your ride or die support ❤❤ also im so sorry to hear that you've been struggling lately, remember to take time for yourself and love on yourself. sending you all the good vibes and love i know youll come out of it even stronger!!
The past half a year or so have been so much better for me, thanks to you!! You're content is always so uplifting and inspiring. Thank you so much for being you!! p.s don't forget to take care of you girl xx
I love to watch you’re videos at night because i have realized that i wake up motivated for the next day, even more when you play out you’re music an i can see that you have PR 🇵🇷artist an i love it ! Even more now that i moved out of my island
I love watching your videos in the morning, before work. To motivate me for the day. I am 33 and in the beginning of this year i got diagnosed with adhd. Turns out that is the reason I couldn't stick to a routine or habits 🤣. Anyway, i hear you say a lot of things i experience too and sometimes wonder if maybe you would recognize yourself in the adhd symptoms (don't use tiktok for this!) or even have it. Please ignore this comment if it's making you uncomfortable or something🙌
im so honored to spend your mornings with you ❤ also thank you for the info I actually talked to a psychologist back in college about adhd and although i didnt get officially diagnosed (he was a college psychologist and needed refer me to an outside psychologist) by him but he said I have strong indications of adhd. 🤷🏻♀ so i dont know for sure but at this point if i do i definitely learned to manage it on my own!
@@lenalifts Thank you for your sweet reply 🥰. And thank you for sharing! Nice to hear (read) that you have found ways to manage symptoms. I mostly come across negative experiences and complaints because of adhd and of course the millions of tactics to handle all those experiences, symptoms. But rarely anyone who recognizes it and also found ways to handle it. So thank youu ❤️ and btw, please be aware and never forget what a powerful force of a human you are. I know you have grown a lot in seeing your self worth and I believe you are already in a really good please but I feel this need to tell you there is still sooo much more to come of you finding out what of a force you truly are. You take up all the space you need! (please excuse my level of finding the right words to express my ,unusual even for me, message, I am Dutch and not fluent in English) Love the content, love the somewhat random upload schedule. Don't you worry, your tribe won't care🙌
Healthy meal prepping ~ Even just washing and cutting up fruit and vegetables to snack on or make salads with later is such a healthy habit as well. Love your tips
Thank you for this video! As much as I like watching any productive/healthy/glow up video, yours just always hit the spot! And I really like the practical tips! Some videos are more about mental things/mindset, which are also important. But these are easy things that I can implement immediatly, without having an existential crisis 😂❤
AWW thank you for all the kind words also im so glad my videos help you in a realistic way !! ❤ i feel you on the crisis part i get so overwhelmed from other people sometimes hahaha
Love the video girl! A suggestion if you're open to it, I would really love a video where you show us how you go about your devotional and just generally the role that faith plays in your life ❤
thank you so much my love!! and thank you for the suggestion i can def make a video going more into my faith since its something Ive been focusing on lately ❤❤ much love
Hey lena I'm a new subscriber and I'm binge watching your old videos. Your videos helped me get out of my slump and finally study for an exam and do my workouts as well. Thank you so much for radiating so much positivity. 🤗🤗🤗
Love this for you! Keep striving to be 1% better everyday! I also have a UA-cam channel on self improvement with more helpful resources and tips! Let’s become our best selves ✨
I’m usually not a fan of videos of where I’m watching someone talking into a mic the whole time. So I really appreciate the little clips you put in. Love your content! 🤗💕
HEYYY lena!!! i’m a new subscriber and i am SO GLAD i found ur channel! i have been in a terrible slump for months now but watching your videos is literal therapy! i have learned so much thank you ❤❤❤
HI MY LOVEEEE ❤ ahhh thank you sm for the kind words and im so proud of you for pushing through your slump - i know youll only come out of it STRONGER! you got this
I'm actually so happy you mentioned the bone broth because I love drinking it regularly but don't like prepping or making it. Those packets are great for traveling
you are so helpful Lena, your videos really help me out I love to journal. it feels great to get something off my chest, and also to help with my mental health. I love all of your videos, they are so energy boosting, and they uplift me. I really needed a channel like this to help me out so I am deeply grateful.
Thanks for putting me on these podcasts girl! I’ve been looking for good ones that are educational, interesting and motivational.The Huberman Lab and The Wizard Liz sound perfect. ❤
Im almost 18 and I’ve been trying to find myself and trying to become the better version of myself sense I was 15 years old and watching yours and other peoples videos are helping me so much. I’m trying to have more confidence in myself and I’m trying to workout more but it’s kinda hard to bc I struggle on keeping a workout routine so I just stopped working out and I’m trying to love myself as who I am
honestly I’d recommend trying to find a type of sport/hobby you like to achieve something in and enjoy(for example, to run longer distances, biking, walking). It really helps if your main goal isn’t to workout but to actually enjoy yourself during the exercise. For me it’s pretty hard to stick to those online workout videos but by getting outside and listening to music while exercising really helps with motivation, and it feels great after you’re done.
I was about to give up on my studies, when your video upload notification popped up. And, watching it directly inspired me that I can do it. You are The Inspiration. I wish I could just run to you, and give you a hug, but I can't. So, from far itself saranghae🖤💜
Thank you Lena for keeping me motivated!!! It is literally 11 pm, there was my desk that was messy, and watching one of your vids, gave me dish a boost of motivation that I wanted to study. So thank you sooooooo much and continue bc you are THE QUEEN ✨✨✨✨❤❤❤❤💅💅
Yessss thank you! Always such a vibe and so uplifting. 😁 I been wanting to journal but I just don’t know where to start fully. (Over thinking it for sure lol) and I did notice when cleaning up at night I feel better in the am.
Please Lena never stop making stop content❤❤ Omg you listening to that Arab song surprised me haha I'm Arab, you have an awesome taste in music 🎶 will be jamming to your playlist
Lena i love you! You inspire me everyday, i take notes and you’re like a big older sis i never had! Without you, I’d be lost 🤍 you remind me so much of myself and i can’t thank you enough for what you do🌸🤍 may i send you a chapgloss it’s a lipgloss that’s super healing like chapstick should be, without harsh chemicals and it’s a 2-1🤍
Oh you go girl! First off, your baby is adorable and I LOVE your views. I definitely would be so inspired and motivated with a place like yours. I'm so extra with 50 million different journals for every little thing. We have very similar habits, i love it.
On the topic of alarms and setting them out of reach from you, something I do to wake up early which won't work for some people is I open my curtains/blinds slightly before going to sleep and I wake up to the sun beaming in and I have to actually get up to close them, this is like an alarm which is a great idea.
I’m so happy I found your channel, this is spot on with where I am in my life. It’s so hard making healthy habits. I’ve been hearing about this bone broth thing I’m def gonna have to try it.
LET'S GET IN OUR BONE BROTH DRINKING HEALTHY GIRL ERA ~ get the best-tasting bone broth here: ♡ drkellyann.com/discount/LENABB20
CODE : LENABB20 for 20% off your order!! thank you to those of you who use my code/link or even just watch and give the video a like I appreciate you so so much 🥹🫶
in the Arabic song in saying about main character
Drop whatever you are doing and go read the book Womans’s weight loss secrets: the unspoken truth, its absolutely life changing, trust me on this
When a month ago a friend recommended the book Women's Magic Truths on Borlest, I couldn't believe how much one book can contribute to self-confidence, it's the best thing I've ever read!
Thank you so much for the recommendation, I will download this book
where to download free pdf?
Ocean PDF@@jeneriramos4788
Good marketing strategy 👍🏻
scam!!!!!!!!!!!!
What's really funny is that Lena listens to music when she cleans and I listen to Lena when I clean 🤣❤️. Thank you for being a daily motivation, Lena. Keep doing you!
AHAHAH im so honored to be part of your cleaning routine!! thank you sm beautiful ❤❤
I just love how Lena is perusing her relationship with God 🤍 keep going mama, you’re always in my prayers
aww you have no idea how much that means to me, thank you so much ill be keeping you in mine 💗💗
Righttt. As a girlie who started my spiritual journey not long ago, I love to see my role models making time for and prioritising faith
I love your discipline and fun ways Lena! 🪷
Jesus loves you ❤
Talking about faith and building a better relationship with God 😁 any recommendations for a journaling bible? Or daily devotion I would love to start journaling🌻 🙏🏼 thanks 💕
I just realized, the content isn't about literally everyone. Well, i personally think, that school students are having much different daily schedule than "morning coffee>gym>journaling" and etc.
As i started to watch Lena, i felt different type of motivation actually. She's giving out so realistic and relatable kind of advices and i'm in love with it. Lena is my newest discovery. ❤
I'm a 13 year old trying to find myself. You are helping me so much. Thank you for making these videos. I love you Lena💗
same
Sharing something I wish I knew at your age:
It's a lifelong process because we're always growing and changing so try to keep that in mind 💕
I used to think I was doing it wrong because the "myself" I found kept changing but that's a good thing! It means I'm learning and growing and that's continued for more than 2 decades now (yes I'm old lol)
@@sourgreendolly7685 true! I read this comment and thought omg I'm 25 and still trying to figure it out! we truly need to remind ourselves that it IS a lifelong process
Same with me!!!!
Success doesn't care about your age so go for it!!! You can do ANYTHING you want, don't let anyone tell you the opposite
The closing shift mentality is so smart! I will never forget that
omg! I'm from Brazil and I almost screamed after seeing a Brazilian song on your playlist. Most of the time we don't see people from outside the country listening to our music, so it's nice when I meet someone who knows
Eu tbem!!!
going into my hot girl healing area after a shitty breakup a few days ago bc success is the best revenge so this video was PERFECT. we got this
Hope you’re ok! It gets better with time. Sending love & best of luck on your journey of becoming the best version of you ☺️
thank you
so proud of you! i promise it gets better. i’m 3 months post breakup and i’ve stopped associating with it it. life is about me now and it’s gotten so much better!! i’m rooting for you 💕
@@crisdoie thank you! that’s my goal too!! so proud of how far you’ve come
Had a messy breakup in September, and I know I'm late but I'm getting into my hot girl era!! We got this, I know it
You’ve recently encouraged me to start my own business, strengthen my relationship with God and motivate towards my fitness goals. Thank you so much!
WOW I AM SO PROUD OF YOU QUEEN!! ❤ you really just made my day thank you so much for sharing that with me. love u sm
Yes! Congrats girl! Keep it up! I also have a UA-cam channel on self improvement with more helpful resources and tips! Let’s become our best selves ✨
8:20 I love the way that this tip/habit was reframed. I worked in retail a long time ago, so this really hit home for me. Thank you, I will implement this ASAP!
Been a newer silent viewer, but I absolutely love your content. I’ve been in my healing girl era for awhile now but your videos have just helped me continue and level up my life! Thank you so much, hot girl and we’re all in this together!
ahh im so glad you decided to comment, thank you so much for the love and Im so glad we can uplift and hype each other up ❤❤ love uuu
I also have a UA-cam channel on self improvement with more helpful resources and tips! Let’s become our best selves ✨
ROUTINES creating morning, evening routines is amazingggg it makes you feel secure and you know it not missing anythingg
im over the moon that i found your channel. I've recently been more serious about glowing up and improving myself and I'm so happy that I stumbled on one of your videos and I feel like I have a mentor that can help me along the way. Thank you so much, Lena!
1:07 you calling yourself a baby at 19 and saying you didnt have your life together made me relate so hard and feel less alone. im turning 20 next year and felt so bad about feeling unmotivated and lost when it comes to college, social life, dating, etc. giving journaling a try this year
aww im so proud of you for starting journaling ❤❤ also yesss youre still so young and the fact that youre even working to improve yourself at this age means youre ahead of majority of people (including me at your age haha). youre doing great dont be too hard on yourself!!
I’ve started to work out everyday! I feel strong and powerful, and I’d like to read 5 pages a day. Thank you Lena for getting me motivated again
YESS SO PROUD OF YOU ❤ keep it up love!
What time do you workout ? I can’t find yet the best time for me 😩😩
@@sharonquiok girl not the same person but personally I work out before bed and then take 15 minutes after my workout before finally sleeping. I do Pilates at night, I’ve been doing g Madelaine Abeids 1 month Pilates challenge!
Lena you are helping me become the best version of myself! I started journaling, I cleaned my nasty bedroom, Qnd i am waking up early tomorrow! So thank you so much for helping me become the best version of myself!
omg im a brazilian girl and seeing you hype up a brazilian song just made my day, and I simply loved your tips and your vibe and hapiness. Much love from Brazil ❤😊
I definitely think the main character energy is giving. I am currently in my sad girl era mostly cause of seasonal depression, but I want to change that vibe before the new year come and perhaps daily affirmations can also help with that!! Anyhoooooo I loved the video girl, and I can't wait to see what you bring next!!
aww im sorry to hear youre going through a tough season but i hope you remind yourself how amazing you truly are and its ok to not feel ok all the time. this is when you need to show yourself the most love and grace ❤ youre doing great and i know youll come out of this even stronger!!
Stay strong and stay striving to be 1% better everyday 💪 I also have a UA-cam channel on self improvement with more helpful resources and tips! Let’s become our best selves ✨
I started reading qura'an ( a book like the bible but for muslims ) every night and i would go to sleep Reassuring. So thank you lena for helping me get into this habit ❤
you got it girl samee
Closing shift is actually genius I totally need to try this one. Thank You for another helpful video, You're glowing girl 🤗
Hey Lena boo 🫶🏽 I love that you brought up the bible in this video 🥹 so happy you are growing your relationship with God. There is just something about you that stands out and the energy you transmit through the screen is amazing 😭 I love every single video you put out and I hope you keep going! 🤍🤍🤍🤍
Awww thank you so much for the kind words beautiful ❤❤ you are so sweet and im so appreciative of your support for me opening up my faith!! you are a huge reason i feel comfortable doing so so thank you!!!
Hi💋🤎
Definitely started implementing the night shift clean up when I could due to me working some nights at the nursing home lol, especially as a parent it feels good waking up to a clean space. So much goes on during the morning shift in my life as it does for work so having a night shift set up for days works wonders for my morning ❤
THIS JUST MADE MY DAY! you motivate all of us to be better human beings and push through, keep going girly. love you sm
I love the kind and generous heartwarming atmosphere that you create, your kind, easygoing, warm vibe. ❤ I am absolutely obsessed with you videos, They are like a burst of motivation and positively that keeps me going. From your awesome Vlogs to those satisfying organizing videos, I cannot get enough. Your content seriously inspires me to stay focused and chase after my dreams.
AWWW thank you so much for the kind words I literally had to screenshot your comment because it made my day and i want to save it forever ❤ continue to work on yourself and keep killin it!! much love
When I started watching your channel you we're immediately my role model, in everything. Not just a role model but also my motivater. I'm glad to finally see someone who has a relationship w/ God, working out and really trying to put their life together. Really grateful to have you and you're making large impacts
Your videos have really helped me start to change my life for the better, I recebtly left a toxic relationship and you're helping me to be the girl I've always known I am inside! Thank you you're amazing Lena 💖
I am SO SO proud of you ❤ you have no idea how much that means to me and I hope you continue to know your worth because you are AMAZING. focus on yourself, invest in yourself and the partner that truly values you will find you. love u sm
I'm so happy for you! :)
I also have a UA-cam channel on self improvement with more helpful resources and tips! Let’s become our best selves ✨
You have no idea how much I'm grateful of your existence and how you've helped me reach my body goals & hot girl era. Hugs from my screen to yours! Keep glowing, sis! May God bless you more 🤎🥰
WOW i am so so proud of you ❤ you just motivated me so much and im so glad you shared this because i know other people reading are motivated by you too. keep killin it ily!!
@@lenalifts 🥺 ily!!!
I will definitely try out the cleaning up and closing my home shift one... Sometimes I have a plan to journal, pray or exercise in the morning. But I wouldn't be able to do it because of the clutter around me. So I would spend my morning cleaning instead of whatever it is I planned to do. I'm definitely taking that one ❤ Thanks Lena
ahhh love that youre going to implement the closing shift!! ❤ thank you for the love and support i appreciate you so so much
It is so amazing to see how you've evolved, I was following you when you were at 1000 subscribers, and you've changed a big part of my life ! Watching you from France 🇫🇷 it's already a blessing, but sharing a part of your life, your tools which help you to get over a slump for example( (im the biggest one), your transformation videos, they've helped me so much and it feels less pressured to relate it with someone. I love you to the moon and back and please keep going, even on your crazy days, get the rest you need too, keep shining because I love you, and will support you !!! (I always put your videos as a background noise when I'm studying or cooking lmao), love youuu and sending you lots of kisses !!!! ❤❤❤
WOW i am so so grateful and appreciative of people like you who have supported me and grown with me from the start. ❤ YOU HAVE NO IDEA how much that truly means to me you really keep me going. i love that you still watch my videos and thank you so so much for taking time out of your day to just comment such kind words. i hope you know your support never goes unnoticed!!
I love you so much and your answer means a lot to me ! You are a wonderful person and thanks to you I can evolve and grow too on my side ! I don't feel alone because you are there, so thank you so much Lena to nourish my inner self ! ❤❤❤ @@lenalifts
I also have a UA-cam channel on self improvement with more helpful resources and tips! Let’s become our best selves ✨
Your videos honestly bring me so much joy. I admire how much you also focus on rest and taking breaks in your videos. Healthy productivity is difficult to come across these days! I don't agree too much with the constant hustle culture so following your videos and advice has helped me find a good balance that seems to be working for me. Thanks Lena! Lots of love
Thank you for this video Lena!! Sometimes taking care of myself is not easy, but you break it down in little staps, and it helps sooo much❤
lena is the only girl and person to motivate me to do what i need to do, i listen to her when i’m working out, cleaning, doing whatever and it makes me get my shi done!!
Once again, so pleased to see your growing openness with your spiritual walk~ Health is mind, body and soul and I honestly couldn’t thrive without a single one! You’re such a source of strength and encouragement and I love that you’re a sister in Christ ❤ You go girl!
aw thank you so much my sister in Christ ❤ definitely got more into my faith this past year which I am so grateful for. Im so thankful to have people like you in my life that support me in this journey so thank you!! much love and God bless!
Lena your a breath of sunshine girl, rn my life is so chaotic, looking at you videos helps me defuse my struggles one at a time, thank you.
Girl you motivate me like sooo much…. And for that, let me even get up and study like I’m supposed to be doing.. nice video you have there, thank you for the consistent content lately
Scheduling life admin in. Could be weekly monthly whatever you need. Helps you think about big house tasks you have to do like deep cleans, gardening, reorganising your space. And helps you have an idea of financial changes that have happened or you have coming up
Thank you for posting Lena!! Your channel has helped me so much over this past year and to watch your growth and evolution as a creator and person has been a joy! Keep up the great work, you’re seriously killing it🙌☺️❤
Thank you sm for supporting me 🥹❤️ trust me when I say you helped motivate me so much too so I’m so glad I can do the same for you!!
I also have a UA-cam channel on self improvement with more helpful resources and tips! Let’s become our best selves ✨
Love this video after getting married and going back into 12 hr days at work I have been off my bs. Thanks so much definitely taking some tips from these ones
I just found your account the other day and I have been struggling so hard to love myself and come out of my depression but watching your videos has really helped me realize that I need to take control to make a change. Thank you!
I just found your page recently and you are my favourite UA-camr ever. Your videos are my morning motivational podcast haha. Thanks for always being so transparent about your struggles and pushing through to help the rest of us you’re amazing❤
I'm definitely gonna try out the no caffeine until 90 mins after waking up!! I read a few months ago that drinking coffee on an empty stomach isn't good for your gut health. And since I have stomach problems, I started not even having a sip of my coffee before finishing my breakfast. I've actually stuck to that ever since, so waiting another 45 mins to have coffee or my pre workout shouldn't be too difficult. Hopefully!! ♥ sending love always!
Ohmyy i feel like the words of affirmation is what I need for myself !
I used to always depend on others to give me those, not realizing we can literally be our own girl, Thank you so much Lena🥰
Instantly subscribed in the first minute of watching. Amazing energy, great aesthetic, realistic, and helpful. LOVE this and can't wait to binge your channel!
omg yes! journaling is everything for me. It's kinda like when you are dying to tell something that happened to your friend, thats me. I am so excited to get home and write about everything in my journal
You know what Lena… you right you right. So happy I got to watch this on a Sunday. Have a great week ahead mama! 💗💗
Lena thank you for posting your videos :) for the longest time I’ve been feeling super alone after graduation but watching your videos have made feel so much less alienated from my daily life. Thank you 🥰
Lena I always love when you give advice on any topic. Lena you are such a good person for everyone to look up to Lena sweetheart.
LENAAAA thank you for always motivating me. You always make me want to become better 😭💗💗
THANK YOU FOR MOTIVATING ME ❤❤ we got each otherrrr
Lena I have to tell you, you have become my morning routine lol first thing I do in the morning while drinking my coffee is watching one of your videos for that boost of motivation and positivity. I love you, keep doing what you're doing, you're an amazing person ❤
AWWW I AM LITERALLY SO HONORED!! love the fact I get to spend your mornings with you and motivate you because trust me when I say you do the same for me ❤❤ much love
I just wanna say thank you 💕 I watch your videos every morning to motivate myself to get up and face the day. Keep doing what you're doing! 💕 - with love from the Philippines 🤍
Leeeeena🖤 I’ve been rewatching your videos like crazy and this one popped up just when I needed my girl chat✨ I’ve been going through a rough time lately and I’m finding myself clicking on your videos repeat for comfort and company. ilysm! Thank you for your light in this world 🦦
aww im so thankful for you and your ride or die support ❤❤ also im so sorry to hear that you've been struggling lately, remember to take time for yourself and love on yourself. sending you all the good vibes and love i know youll come out of it even stronger!!
The past half a year or so have been so much better for me, thanks to you!! You're content is always so uplifting and inspiring. Thank you so much for being you!! p.s don't forget to take care of you girl xx
Lena you really killed it with this one! The closing shift mindset at night had me 🤯! Sending so much love your way ❤️
AWW thank you sm for the hype and support beautiful you have no idea how much you mean to me ❤
11:49 I’m Egyptian and I love how you don’t know the words but vibe to it, because that’s what it’s meant for! 😊
I love to watch you’re videos at night because i have realized that i wake up motivated for the next day, even more when you play out you’re music an i can see that you have PR 🇵🇷artist an i love it ! Even more now that i moved out of my island
Definitely needed this to not get into the upcoming holiday slump! Being proactive and setting my habits right before the new year is the goal! 🩷😅
YESS!! you got this girl sending u all the good vibes for the rest of the year and new year ❤❤
Girl, you are almost at 500k. I remember when I first subscribed to you in 2020, you had 60k subscribers. I'm so so proud of you, Lena!
AWW im so grateful to you that youve been supporting me for so long i love and appreciate you ❤❤
@@lenalifts Always🤞❤️
I also have a UA-cam channel on self improvement with more helpful resources and tips! Let’s become our best selves ✨
Lena I love your morning journaling routine and devotional ❤ your faith in God is inspirational! ✝️
I love watching your videos in the morning, before work. To motivate me for the day.
I am 33 and in the beginning of this year i got diagnosed with adhd. Turns out that is the reason I couldn't stick to a routine or habits 🤣.
Anyway, i hear you say a lot of things i experience too and sometimes wonder if maybe you would recognize yourself in the adhd symptoms (don't use tiktok for this!) or even have it.
Please ignore this comment if it's making you uncomfortable or something🙌
im so honored to spend your mornings with you ❤ also thank you for the info I actually talked to a psychologist back in college about adhd and although i didnt get officially diagnosed (he was a college psychologist and needed refer me to an outside psychologist) by him but he said I have strong indications of adhd. 🤷🏻♀ so i dont know for sure but at this point if i do i definitely learned to manage it on my own!
@@lenalifts Thank you for your sweet reply 🥰. And thank you for sharing! Nice to hear (read) that you have found ways to manage symptoms. I mostly come across negative experiences and complaints because of adhd and of course the millions of tactics to handle all those experiences, symptoms. But rarely anyone who recognizes it and also found ways to handle it. So thank youu ❤️ and btw, please be aware and never forget what a powerful force of a human you are. I know you have grown a lot in seeing your self worth and I believe you are already in a really good please but I feel this need to tell you there is still sooo much more to come of you finding out what of a force you truly are. You take up all the space you need!
(please excuse my level of finding the right words to express my ,unusual even for me, message, I am Dutch and not fluent in English)
Love the content, love the somewhat random upload schedule. Don't you worry, your tribe won't care🙌
Healthy meal prepping ~ Even just washing and cutting up fruit and vegetables to snack on or make salads with later is such a healthy habit as well. Love your tips
love that healthy habit!! thank you for sharing beautiful ❤
Thank you for this video! As much as I like watching any productive/healthy/glow up video, yours just always hit the spot!
And I really like the practical tips! Some videos are more about mental things/mindset, which are also important. But these are easy things that I can implement immediatly, without having an existential crisis 😂❤
AWW thank you for all the kind words also im so glad my videos help you in a realistic way !! ❤ i feel you on the crisis part i get so overwhelmed from other people sometimes hahaha
I'm always waiting for a Lena video, its what gets me through my week of staying consistent, thank you for the amazing videos Lena, keep going girl❤❤
awww thank YOU for the love and support beautiful ❤ you keep me goinggg
Love the video girl! A suggestion if you're open to it, I would really love a video where you show us how you go about your devotional and just generally the role that faith plays in your life ❤
thank you so much my love!! and thank you for the suggestion i can def make a video going more into my faith since its something Ive been focusing on lately ❤❤ much love
I am extremely happy to see you growth, Lena! You are thriving 🥹 love this for you
awww its all bc of your support and love so thank you so much ❤❤❤
Hey lena I'm a new subscriber and I'm binge watching your old videos. Your videos helped me get out of my slump and finally study for an exam and do my workouts as well. Thank you so much for radiating so much positivity. 🤗🤗🤗
aww welcome to the fam so glad to have you!! ❤❤ so proud of you for studying and working out youre doing amazing ~
Great video, New viewer and much older, Thanks for sharing the Bone Broth, I will try it! Sherry Chicago 😊
much love to you thank you for watching!!
Love this for you! Keep striving to be 1% better everyday! I also have a UA-cam channel on self improvement with more helpful resources and tips! Let’s become our best selves ✨
Not my video being interrupted by a commercial of a manly man saying “routine’s is not for me. I just do hard work!” 😂
LOL🤍
Good girl
😂😂😂😂
Thank you lena, you helped me thanks again💖💖I'm 14 years old just a girl who is trying to become the best version of herself
You’re the reason why I now always drink water before I drink my coffee and you’re right I do have more energy throughout the day 💜
AWW YAY that makes me so happy ❤❤
Recently discovered you and this is exactly what I need in my life, it's like speaking straight to my soul. thank you xoxo
awww i am so honored you found my videos thank you so much for joining the fam ❤ sending u all the good vibes in this chapter of your life!!
Lena, your content has been a game-changer for me this year! Your growth as a creator and person is amazing. Keep slaying it! 🚀❤😊
AWW you are so sweet thank you so so much and im so glad we got to grow together ❤ to more growth and blessings!!
I’m usually not a fan of videos of where I’m watching someone talking into a mic the whole time. So I really appreciate the little clips you put in. Love your content! 🤗💕
HEYYY lena!!! i’m a new subscriber and i am SO GLAD i found ur channel! i have been in a terrible slump for months now but watching your videos is literal therapy! i have learned so much thank you ❤❤❤
HI MY LOVEEEE ❤ ahhh thank you sm for the kind words and im so proud of you for pushing through your slump - i know youll only come out of it STRONGER! you got this
I'm actually so happy you mentioned the bone broth because I love drinking it regularly but don't like prepping or making it. Those packets are great for traveling
Hey lena, personally I love all your videos their quality and the way your way of motivating to get my stuff done is the best
Love of love to you>>>❤
you are so helpful Lena, your videos really help me out
I love to journal.
it feels great to get something off my chest, and also to help with my mental health.
I love all of your videos, they are so energy boosting, and they uplift me. I really needed a channel like this to help me out so I am deeply grateful.
Fantastic video! Explaining how small lifestyle changes can lead to significant health benefits over time was really motivating.
I went to buy Atomic habits yesterday just because you've talked about it in a few videos, can't wait to read it 😊
YESSS it will change your life ❤ so proud of you for being on your self improvement journey hehe
I’ve been having such a hard month and this was an uplifting video to get me mentally excited for the upcoming week 🤧 thank u Lena❣️
Lena a podcast from you would be amazing 🥲🤍 I need your positivity!
Thanks for putting me on these podcasts girl! I’ve been looking for good ones that are educational, interesting and motivational.The Huberman Lab and The Wizard Liz sound perfect. ❤
Im almost 18 and I’ve been trying to find myself and trying to become the better version of myself sense I was 15 years old and watching yours and other peoples videos are helping me so much. I’m trying to have more confidence in myself and I’m trying to workout more but it’s kinda hard to bc I struggle on keeping a workout routine so I just stopped working out and I’m trying to love myself as who I am
If y’all have any Channel recommendations or tips and tricks I would love to hear them 😁
honestly I’d recommend trying to find a type of sport/hobby you like to achieve something in and enjoy(for example, to run longer distances, biking, walking). It really helps if your main goal isn’t to workout but to actually enjoy yourself during the exercise. For me it’s pretty hard to stick to those online workout videos but by getting outside and listening to music while exercising really helps with motivation, and it feels great after you’re done.
@@skyisawesome_yay okay, thank you so much!!!
I was about to give up on my studies, when your video upload notification popped up. And, watching it directly inspired me that I can do it. You are The Inspiration. I wish I could just run to you, and give you a hug, but I can't. So, from far itself saranghae🖤💜
Thank you Lena for keeping me motivated!!! It is literally 11 pm, there was my desk that was messy, and watching one of your vids, gave me dish a boost of motivation that I wanted to study. So thank you sooooooo much and continue bc you are THE QUEEN ✨✨✨✨❤❤❤❤💅💅
Yessss thank you! Always such a vibe and so uplifting. 😁 I been wanting to journal but I just don’t know where to start fully. (Over thinking it for sure lol) and I did notice when cleaning up at night I feel better in the am.
I’ve been loving your videos from the first day i came across your channel. thank you so much.
I love your personality so much! You are so nice, smart and energetic❤❤
Please Lena never stop making stop content❤❤
Omg you listening to that Arab song surprised me haha I'm Arab, you have an awesome taste in music 🎶 will be jamming to your playlist
Lena i love you! You inspire me everyday, i take notes and you’re like a big older sis i never had! Without you, I’d be lost 🤍 you remind me so much of myself and i can’t thank you enough for what you do🌸🤍 may i send you a chapgloss it’s a lipgloss that’s super healing like chapstick should be, without harsh chemicals and it’s a 2-1🤍
aww ily more beautiful thank you for the kind words ❤❤ also thank youuu you can shoot an email to lenalifts@select.co!
Oh you go girl! First off, your baby is adorable and I LOVE your views. I definitely would be so inspired and motivated with a place like yours. I'm so extra with 50 million different journals for every little thing. We have very similar habits, i love it.
On the topic of alarms and setting them out of reach from you, something I do to wake up early which won't work for some people is I open my curtains/blinds slightly before going to sleep and I wake up to the sun beaming in and I have to actually get up to close them, this is like an alarm which is a great idea.
These videos are always so motivating and inspiring. You're amazing! Sending love from South Africa
Part of my healthy habits is watching your videos in the morning to get me going lol, thank you for your energy!
AHH im so honored to be part of your morning thank you so so much ❤❤
I’m so happy I found your channel, this is spot on with where I am in my life. It’s so hard making healthy habits. I’ve been hearing about this bone broth thing I’m def gonna have to try it.
She’s so motivational, love watching her 💗✨
aww thank you sm for watching and supporting gorgeous ❤❤
9:12 I like the idea of listening to music or a podcast while cleaning
Watching this before I go to the gym on a Friday morning hits different 😩💗💗
I started my self care journey and I love watching your videos every morning they are so helpful
I haven't had any coffee, tea or caffeinated drinks for nearly 3 months now and i don't miss it at all. I feel so much better since giving it up