DIETITIAN'S Tips to STOP OVEREATING when Eating Out | Jo Sebastian
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- Опубліковано 10 лип 2024
- Welcome to the accountability series! I'll be documenting my days throughout the first month of the year as a way to remind myself to work towards building habits. Come join me!
HEAL your relationship with food: tinyurl.com/HEALSignupSheet
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YOU ALWAYS DESERVE TO EAT.
#JoSebastian #accountability #vlog
Early squad! 🤪🖐🏻 Hi Jo, I just wanna say you've helped me so much in healing my relationship with food ever since I discovered your videos. I've been watching your accountability series on repeat to constantly remind myself that we're past the toxic restrictive diet phase. You are such an inspiration!
Aww huhu i love that! Here we are healing and focusing on health! 🫶🏼🫶🏼
i dont comment often on videos i watch here in yt, but I just wanna say thank u for all that u do! god bless u!
omg your going out outfit is so cute!!! the color coordination!!!
hihihi thank youuuuuu
Hey ms. Jo I am so thankful that I discovered you through watching your reel on instagram... You have motivated me to heal my relationship with food..
This year I have decided to build healthy eating habits❤❤
more power to you🥰
Wahh! Thankful you are here! Let's dooooo this!
BIGGEST FAN OF DAD SEBASTIAN
He's a true star ✨
THAT BAG IS SO PRETTY
One of my faves now!! Hehe
"and if you have to cheat on your diet, was it for you in the first place?"
altered my brain chemistry
Can we get a "About Me" videos soooon! We're part of this family already!!
Aww! Thank youuu! Will definitely make one hehhehee
Another great content! Hello, Ms. Jo! ❤❤❤
Hehe thank you for always being here!
Do you make your own cheese pimiento spread? Please share the recipe, Jo 🥹
I don't! Haha we just buy itt
“If you have to cheat on your diet, was it for you in the first place” what a banger quote!!!! Yasssss that makes sense! Love your advice all the time talaga! So happy and lucky to be able to watch your videos!!! Woooo ACCOUNTABILITY SQUAD! ❤
We don't condone cheating char hahaha. WOOO!
Started exercising today. May accountability na din ako. Ung promise ko maging fit and healthy this year. Thank you Jo!!
Yess!! Get that movement in! Hehe
Trying to build my meal pattern as well!!! I deserve to eat
YES WE DO!
❤❤❤
Hi Jo! I love your vlogsss and I have been following. Sana ma notice to, can you make a vlog about those working at night? Like tips on our eating and sleep schedule to ensure we are still healthy. BPO girly here 👋🏼
Hi! Sure! Will add it to the list. Though generally keeping a schedule and routine for meals are the biggest thing for night shifties!
Love these tips!! Also - your outfit is sooo cute 💙
Hihi thank youu!!
i was about to ask you on Day 7 vlog what is your usual order in cafeee 😂😂
Hahaha usually hot chocolate or chai or matcha!
thank you ❤, i usually skipped dinner since nagmeryenda na before umuwi pero I noticed na malala gutom ko s umaga tendency napaparami ang kain ko of umaga palang nagbibinge eat nako. YOU ALWAYS DESERVE TO EAT. new mantra for 2024 🫶🏻
also… we have 2nd Street sa Pinas? 🤯
Sameee!! Great learnings to get to know ourselves better hehe. YES YES YES!