I've been watching your channel and trying out all your workouts. I used to train heavy with no results. Now with your workouts I've made crazy gains! Thanks Eric.
@testmygansta826 I workout naturally and even tho it's way more work the must've will stay for a long time, so that's My personal choice. Whereas steroid are like addiction and if You stop taking You are going to lose a lot of Your gains and it's very unhealthy. It's not worth it.
@testmygansta826 The fact that they are professionals and accept ethers, you need to understand and make adjustments to your recovery and growth opportunities. His principles of training are also suitable for those who train for themselves without pharmaceutical support. These principles began to work for me, I won't become a monster, but I'm getting better every day. And I don't want to be a monster.
I'm hoping some of these movements will help because my shoulders, just will not grow and I've tried so many different variations and have plenty of time under tension and still, no growth.😑
It’s funny how you guys talked about changing the stimuli in your workouts. I just did shoulders this morning and I added 2 Smith machine press exercises in today. The first was a superset with lateral raises and the second was an upward explosion with a 5 second negative. I’m feeling it!
I noticed one mistake he seems to be making... During that machine overhead press, he's hyper extending his lower back. This places unnecessary stress on the lower back, increasing your likelihood of injury over time. What he should be doing is concentrate on bracing his core, making sure his pelvis is tight and in a neutral, strong position. Rather than the anterior pelvic tilt he seems to be demonstrating here. Protecting your lower back is extremely important. It's basically the centre of your body, so you should always prioritise lower back safety above everything else.
I've been watching your channel and trying out all your workouts. I used to train heavy with no results. Now with your workouts I've made crazy gains! Thanks Eric.
Tension is the key
@testmygansta826and it's obvious he is on juice, but still his science behind hypertrophy is correct
@testmygansta826 I workout naturally and even tho it's way more work the must've will stay for a long time, so that's My personal choice. Whereas steroid are like addiction and if You stop taking You are going to lose a lot of Your gains and it's very unhealthy. It's not worth it.
@testmygansta826 The fact that they are professionals and accept ethers, you need to understand and make adjustments to your recovery and growth opportunities. His principles of training are also suitable for those who train for themselves without pharmaceutical support. These principles began to work for me, I won't become a monster, but I'm getting better every day. And I don't want to be a monster.
@testmygansta826wtf are you talking
This dude said selectorize. I guess when you're that big, you can make up words.
"Like a 'YMCA' Y..."
Epic description!
Measures my own arms... tape says 12"... puts on a dress and tries to enroll in 3rd grade as a little girl where I belong 😢😢😢
That rope upright row looks legit I gotta try that one for sure!
Excellent sir
The question every guy dreams of a girl to ask him in the gym…how big are your biceps 💪…😂.
Why your brathing heavy ? ..
excellent work and technique king💪☺️
Love the use of cables. Inspiring.
You're an inspiration to me! You've got a new subscriber!
👍🏻🇧🇷Rio de Janeiro 💪🏻
Killing en Eric!⭐️💪🏻⭐️💪🏻🔥⚡️💥
Eric is my boy since I have been following you I see real improvement you’re the best .❤️
Not heavy weight but It doesn't need to be. This is not an easy workout when you go much slower on the reps
On the standing (incline) raise can you just do that on an incline bench?
Thanks for sharing your knowledge mate! Keep it up! 💪😉
Roids 💉. 🤓🥊
Never seen like this work out❤❤❤❤❤❤
wow u have grown much bigger since last video!!! keep it up wtever u are doing =))
I loved this workout- I’m a woman and I will def incorporate some of these movements in my new programming. Cheers 🥂
I'm hoping some of these movements will help because my shoulders, just will not grow and I've tried so many different variations and have plenty of time under tension and still, no growth.😑
It’s funny how you guys talked about changing the stimuli in your workouts. I just did shoulders this morning and I added 2 Smith machine press exercises in today. The first was a superset with lateral raises and the second was an upward explosion with a 5 second negative. I’m feeling it!
You are a beast compared to your friend! Why aren’t you going to the Olympia??? Your genetics are insane!!!
This workout looks amazing. I just wonder about number of the sets being done on each exercise. Because there were many variations of the exercises.
I noticed one mistake he seems to be making...
During that machine overhead press, he's hyper extending his lower back. This places unnecessary stress on the lower back, increasing your likelihood of injury over time.
What he should be doing is concentrate on bracing his core, making sure his pelvis is tight and in a neutral, strong position. Rather than the anterior pelvic tilt he seems to be demonstrating here.
Protecting your lower back is extremely important. It's basically the centre of your body, so you should always prioritise lower back safety above everything else.
Breathing heavily on just doing rear delts, Hummmm!
Where is your towel ?
Eric America Videoclipuri Vechi Gym Olympea fetele Băieți
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He buys his hairpieces from the "Rug Doctor"😮
Galera do Brasil viu seus vídeos no Rubens Coach
Around the world... yes siiiir! One of my favorites🥵
Muito bom!!! Treino monstro!!!
Subscribe done ❤
Vlog Gym Eric America
Respect Olympea Eric
I workout at home but what's the best exercise of all for shoulders bro ? And for biceps and legs specially ?
Thank you very much
Fire fire 🔥 and more!! Gimme??
Very nice proggram
🐱🐱
Excellent 👌👍 keep it up bro 💪💪
13:26 :D
Giant muscles!
Eric👏👏👏
Chemists
I like the videos more when you also show your stance you use for every exercise, even if it’s supposed to be understood.
Eric 😍
👏👏👏💪top hein
Salute 2 ur dedication Sr 💐💐💐🚩🚩💪💪👍👍
Streoid guy
Will try those for sure thanks
Are you natural bodybuilder or not? Your physique is so gorgeous
Of course no
Nevertheless I’d still say worth it
💊💉🩸🤮🤮
There you go broski, pray to the needle!