DELTOID Workout for BIG FULL Shoulders - Wes & Wes
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- Опубліковано 21 вер 2024
- WORKOUT CLOTHES AND APPAREL
vintagegenetic...
WORKOUT (GYM: www.fit-out.be/)
Side Lateral Raise Machine
4 sets - 15 reps
Wide-grip Upright Rows
4 sets - 10-12 reps
Smith machine military press
4 sets - 10-12 reps
Front Dumbbell Raises
4 sets - 10 reps each arm
Reverse Pec Deck
3 sets - 15 reps
Reverse Dumbbell Flyes
3 sets - 15 reps
Barbell Shrugs
4 sets - 10-12 reps
Classic & Personalized Workout and Nutrition Plans?
Contact me: Wesleyvissers@hotmail.com
(Also for plant-based diets!)
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Congrats on winning the Arnold Classic Wesley!! Worlds best classic bodybuilder this show. You've come such a long way!!
That thumbnail is beyond belief! You look incredible - my congratulations probably mean nothing to you but I'm super happy for you Wesley!
I love how every video you upload, you always have something new to say. I learn from every video. From so many other fitness-tubers they run out of ideas and upload junk. Keep up the awesome work, you are looking great!!!
Watching this vid and listen to his voice soo therapeutic.
My genetics gave me nice looking shoulders & back.
I have to work very very hard for my flat chest to grow.
Wesley…..we in the old school body building community Love you ! So blessed you created a Vintage channel. I’m all about the “old School” Gods ! Lookin Good man ! 👍🏼👊🏼💪🏼 God Bless !!
He speaks like he's reading a horror movie script when he talks. It's fucking intense hahaha "The puuuuhmp is still eeeeen......the muscle...."
Gotta say that this year was the biggest improvement so far in my opinion. The gains are crazy good.
his damn shoulders look like pumpkins. some sick halloween action goin on
Ying Phillip lool
GET SPOOKY
They really do man... Definitely something to aspire too. Imagine how exact would your form have to be to build those fibers that way. Half inch to the left or right or rotation of the wrist and it changes.
I was just gonna say this but I'm 2 years too late XD
Its Halloween all year round with these two
He's so good on commentary. This guy would be a fantastic ambassador as a Mr O. Great physique no doubt
That thumbnail is killer
Ivan Munoz It really is top notch
i just stared at it for at least 2 minutes
Shiz is crazy.
the bong hitter He admitted that he is on the anabolic chicken.
I'd love to know his cutting stack, but I respect that he keeps it discreet. His physique was great before he started using anyway
I train almost for Five years and have looked much Videos but youre Channel and Knowledge is probably the best
regards from Germany
One thing im liking your channel is how you explain the workouts in detail. Very awesome.
Thumbnail alone blew my mind! amazing genetics, discipline, diet and work ethic! Congrats on your progress! inspiring!
So great following you, awesome to hear your story all the way from when you were a teen, and how your dad supported you and taught you the movements when young. It's like I'm on the ride with you. You have my support.
man i can listen to you for days your voice is really calm and clear :)
Wesley you need to have a part in a MARVEL movie, with your European accent and physique, you can play a superhero part. YOUR THE BEST MAN
What superhero would fit me the most?;p
VintageGenetics Colossus
@@VintageGenetics hulk kid
This channel will grow like crazy in the next year, u mark my words buddy
Henrique Gomes, I remember this channel around 30k and thought DAMN. This guys voice alone deserves more. Its over 100k now and I agree Wes with his voice and straight no bullshit workout vids will do very well
fucking place looks like a nightclub with weights
Prayrz, it looks like a Vic Tanny’s, chrome, wierd lights, lotsa A-rabbs
damn you've made some serious gains Wesley. Incredible condition, 3D muscles, crazy.
He was also eating A LOT more, like he has been told from more experienced guys.
(He talked about it in one of his videos during his lean bulk)
no one gives a shit
84 LoneDreamer84 he does
ben naaktgeboren it's actually 7D
Watching wesley before u hit the gym is the greatest💪
This was so amazing, and to the point. Combined with the impressive results, this is a routine I can do at home! You just got an instant subscriber👍💯
Man you are so knowledgeable and intelligent. Everything you say makes absolutely sense. I'm learning a lot from you since I'm subscribed to your channel. Thanks a lot bro! Stay golden 💪
Is that a gym... Damn it looks like a night club
I wish my gym is like that. My gym is so damn small and paid $40 each month fml.
dang. :( Mine is old but i pay 20 a month and its 24 hours.
josephextreme mine is 24 hours also
@@Josephextreme Got you beat. Fitness Connection here in Charlotte is also 24 hours and is located in an old Walmart building, and I pay $10 a month.
That's just what gym's in Europe look like. lol
Insane delts genetics
Insane steroids
Zanar I know right he won shoulder genetic lottery
we need a nutrition guide my brother, please guys like this so he can see it
Wesley - I recently come across your channel and watched this video
and tried everything out in my workout while added a few of my own and must say
my shoulders were SOOO pumped.
Great videos very easy to follow and actually
understand why you should do that particular exercise. KEEP IT UP!!!
Wes, your muscles are looking nice and dry. Looking good man. All the best for the last 8 days. Btw, that gyms lighting must be one of the best ive seen in the world, truly progressive and stunning. All props to the owner.
hahaha I remember when he was bulking and people were asking if he still lifts. I knew they were gonna shut up in a few months
called steroids.
bbfanboy pretty sure he was off cycle
Called working out
FlameMe2020 ever hear of someone working, it a new thing these days. Try looking it up :)
Haha awesome.
Bro I luv your vids so golden era man
Found your video just before I head to the gym and build some boulder shoulders. Great info thanks brother 👊
Looking damn impressive Wesley....I think you have possibly the best classic physique right now....just wow keep it up
Matt ever heard of Chris Bumstead bruh?
Eddie Aytona yeah I follow him on instagram...but imo Wesley beats him especially aesthetically...Wes also looks bigger
Bumstead has lagging arms it seems to me. Everything else he has better tho.
Thanks a lot Matt
Ever heard of Nate Douglas? I played college football with him. He's new to it and is killing is in Physique also. Look him up.
The key, are your fingers. Strengthen your hands and fingers by using grips. When doing front shoulder raises, squeeze your index finger as much as possible and tilt the weight outward as you raise it. If you raise it outward, you'll contract more of the inner front delt...... all that being said, the FINGERS are super important. Strengthen those forearms, hands and fingers so you can gain mind muscle coordination
When you were talking about one side of your body being more engaged in training than the other:
That's very important (I'm glad, that you came up with this). Because on some poses you can really see it.
Remember, the judges will also give points for symmetry, which isn't only about symmetry of upper to lower body.
Not only does it affect your training, but also your posing. (look at the last picture of the video (both of you have this issue))
I believe in you being able to fix this!
Stay golden, brother
Your condition outperforms all of your "classic" idols.
You're really on the way of combining classic and modern features.
RevolutionaryWes all the way !!!!
(*I mean the second-last picture)
You can also see it on your thumbnail.
If I get it right: Try to keep your left scapula down doing a most muscular and other front poses.
But don't let it distract you from other points to consider
You will kill it !
Andrin G i
This is a sick workout! Great video Wesley.
Wes, the man!!! Keep it up man. Supporting you 100%.
I'm more of a strongman fan than bodybuilding, but this guy looks incredible, better than everyone at the O imo.
Good to see classic coming back.
Can this guy just narrate everything I watch. His voice+accent is awesome!
Great video tutorial, all made perfect sense. Too often it's all about the heaviest weights - your explanation about using a 'lighter-weight' (Eg: Reverse Dumbell Flyes) so as to isolate the muscle group and not 'tie-in' the the bigger muscles, such as the traps into the movement, thus preventing the rear delts from developing... Brilliant! Thank you.
7:26 looking insane!!! Striations!
Sick af ya know? !
The best voice in bodybuilding!
Thanks buddy giving me a wonderful information
13 year old skinny guy to world champion it is unimaginable 🔥
Damn that shoulder bro look like superhero character 🔥
I've been waiting for this, shoulder is what I'm lacking the most
shooting tren will instantly make them round full striated like his shoulders . You can never get that extreme look by training them it's just the drug making your body store more glycogen in the muscles which have the most androgen receptors , which are delts traps and upper pecs, that's what creates this look. In some of his other videos where he looks way smaller it's because he's of the tren , don't get me wrong he still has crazy developed delts but you can see a huuuuge difference when on and of tren. If you start takeing it the first thing you notice is that your delts look more striated , full , round without being havier or loosing water/ bodyfat.
Wesley, I enjoy ALL of your videos bro! Impressive physique, truly an inspiration-keep up the great work and keep the excellent videos coming-I’m a fan👍
I love the way you explain the best way of doing this exercise and what is the best way for that mucel to get bigger.thanks I live in f--k up California USA I am native American.and I am working out 5 days a week. At 64 years old
Wow. I honestly think you could compete up on stage with the top classic body builders in the world. Fantastic.
That younger dude with the black hair has some of the most complete shoulders I have seen in most bodybuilders these days. Dudes rear delts and traps matched his mass in other areas. Too many times i see huge delts and lats and the traps just look small in comparison.
I needed this in my life
I love bodybuilding and it's always been my dream to have a body like yours. My life style won't allow me to follow my dream to achieve my goal. I wish I was in a better circumstances were I can train full time perhaps in the next life
U can accomplish that with drugs lol
Bruuuuhhh... That gym is sick
tillapasta looks like a nightclub eh
They should start doing that in more gyms.
tillapasta hell yeah i was like wtf i want a gym like that
I like his veracity, no BS, good work
7kg...! That's really good to hear. In my case, perhaps 5kg would be suitable. It seems so light, but I totally get what you mean by dropping the weight and focusing more on the contraction. Cheers for the tips :)
That thumbnail just made me spit my coffee out...what the fuck dude? Well done.
Thumbnail of the decade!
Awesome make big shoulder workouts
Damn !!! you look gooood - keep it up , look better than 90 % than most pro's
Excellent exercise choices and rep counts. Though im wondering if you would lose major results going down from 7 to 5 exercise combinations, for example for those of us who work long hours and may not aways have the time to go for seven exercise combos. A lot of time im using 5 ...
You have a documentary voice!!
Thanks for the vid 🙌
LOOK FORWARD TO SEEING THIS GUY IN OLYMPIA!!
that physique! ... BIGGER , STRONGER , RIPPED ! .f*cking classic beast! ...
the thumbnail is MONSTROUS. GOALS!!!!!
This guy has really come a long way now!
Bro Wesley, you are a freak of nature, what a physique, holy shit
Wow Wesley! This thumbnail pic is your best picture ever!
Wes out here looking like a supoer saiyan. Seen so many gyms in Europe, Asia the middle east that look fuckin amazing all we got here in the US is crap chain gyms with that barely have 2 squat racks.
You are totally insane bro, it's my first time on this channel, Solid subscribe, you are beast
This channel is a discovery
Looking absolutely Schwarzenegger'd!
I know what he meant, but just a slight detail, front delts get hit harder the higher you do the chest incline.
That guy is in shape.
Bet explanation ever of using assistance through body movement, to get the reps done at heavier weight! Cheers!
Thank u so much guys for guiding us ....
Good luck in your show man! Cant wait to hear how you do
This guys voice cracks me up 🤣 also very educational 👍
1: really nice genetics bro!
2: loved your voice
3: killer lightening in the gym
You got insane genetics, diet, and stacks.
Big fan of yours man, looking shredded. Keep it up
Thanks Wesley for the video very educational I learnt a lot you explain the exercises so well
thank you ur explaination is easy to understand and make sense. keep pump up man !
Best physique on the planet right now
This gym is soooo badass !!!
wes of VG you look awesome bro
amazing condition
i am subscribing
this is how one can tell if a bodybuilder knows what their doing
just look at their build and the aesthetics of their build.
its like sculpting a piece of stone.
Nice content, easy to follow and straight to the point 😎
Looking sick Wes 😎💪. Keep killing it.
more gyms should have that same lighting and move the lights to a good distance from the mirror as might also encourage people from standing a few inches in front of the fucking dumbell rack when training
That voice is even powerful.
Daaaam your striations are sick, nice work!
Upright rows are also good for getting shoulder impingement.
Freedom Of Sport try dumbbells
Yeah using dumbbells instead can prevent that, I know.
Yep, I like doing them leaning slightly forward with dumbbells, that way you're actually doing a slight external rotation as you come up as opposed to internal rotation.
Freedom Of Sport not if you have a wide grip. Like a snatch grip. But yeh they way they were doing it looks too narrow. The narrower the worse.
Freedom Of Sport Facts.
Great vid amigo👍🏼💪🏼
Awesome gyms workouts
That's a fucken dope gym... Wish we had a gym like that shit🤔👍
Beautiful gym paradise to train in.
wow! awesomely developed chest in this vid. thanks as always for your demonstrations.
great job with this video - great content
Wesley your physique is phenomenal! Much respect. I am huge fan
Man that gym is sick
ouch, 1:49 Image result for Acromion
In human anatomy, the acromion (from Greek: akros, "highest", ōmos, "shoulder", plural: acromia) is a bony process on the scapula (shoulder blade). Together with the coracoid process it extends laterally over the shoulder joint. Pain down the road find alternate excercise. Hurts me to watch. Great training though!
JFC that thumbnail was sick
man i love your video .im kinda sad cuz doing gym from 20 year ..and now im 25 and still small...i try to learn from you man
Subscribed after I watched your video for the first time ! Vintage!!👌🏾