Raising His IQ by 20 Points | Bulletproof CEO, Dave Asprey
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- Опубліковано 3 сер 2024
- Full Interview Here: itunes.apple.com/us/podcast/c...
Dave Asprey, founder of Bulletproof and author of New York Times bestseller The Bulletproof Diet, is a Silicon Valley investor and technology entrepreneur who spent two decades and over $1 Million to hack his own biology.
Dave lost 100 pounds without counting calories or excessive exercise, used techniques to upgrade his brain and lift his IQ by 20 points, and lowered his biological age while learning to sleep more efficiently in less time. Learning to do these seemingly impossible things transformed him into a better entrepreneur, a better husband, and a better father.
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what did he do?
I think he's talking about a mental game called dual n-back, which there are plenty of sites and apps for.
@@WhiteAbenaki I can understand that it improves working memory and focus but i am not able to understand how it increases iq can you explain
@@ters7189 Your full scale IQ score is comprised of four main components:
Verbal Comprehension Index (VCI)
Working Memory Index (WMI)
Perceptual Organization Index (POI)
Processing Speed Index (PSI)
Your WMI stands at the helm of your brain’s oligarchy as a striking 25% of your overall IQ score.
Starting with N-Back 2 is common across all IQ levels. After training, achieving 100% on Quad 2-Back corresponds to an IQ of 120, with each additional level (3-Back, 4-Back, etc.) equating to a 5 IQ point increase; therefore, 100% on Q5-Back equates to an IQ of 135, and I’m sure it either compounds or slowly devolves the higher up you go.
You can increase your PSI by using supplements such as DHA/EPA, Lions Mane Mushrooms, and other fundamental neural proteins.
The N-Back task engine I use is one you can download on your computer called the “Brain Workshop”, and I trust its effectiveness over every other program.
@@ters7189 I think you defined IQ quite well. Without going to Wikipedia, I'm sure there are other sub-components (like speed), but working memory and focus have to be two of the biggest constituents.
@@ters7189 working memory is highly correlated with IQ . in other words if you can improve your working memory then it will have impact on your IQ.
Omg by now he should be at 20000 iq