The Bulletproof Diet by Dave Asprey ► Biohacking, Fasting, Bulletproof Coffee Benefits, Keto
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- Опубліковано 8 вер 2024
- The Bulletproof Diet by Dave Asprey - Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life. Animated Book Summary by OnePercentBetter.
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** HIGHLIGHTS **
LESSON 1: What is The Bulletproof Diet?
LESSON 2: Antinutrients
LESSON 3: Intermittent Fasting
LESSON 4: Bulletproof Coffee
LESSON 5: Ketosis
LESSON 6: Supplements
** SUMMARY **
You'll learn a tonne from The Bulletproof Diet by Dave Asprey. He's well known as a biohacker from Silicon Valley and for his brand 'Bulletproof'.
Dave has spent 15 years and $500,000 of his own money biohacking his body and working with medical staff to figure out the best diet and biohacks for optimal physical and mental performance.
This video will show you the benefits of bulletproof coffee, biohacks, the benefits of intermittent fasting, how to get into ketosis, the best supplements, and much more!
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I have always thought that dieting is eating only green vegetables and drinking water. *Agoge Diet* proved me wrong. I am eating delicious and nutritionally rich food and still reaching my fitness goals.
As I started following diet and training plan from Agoge Diet, I took my confidence to the next level. Girls finally started noticing me.
Been doing Intermittent Fasting for 3 or 4 years now and feel awesome with 1 meal/day! Also been on and off keto for a little while. What have you tried to improve your brain and body functions?
Short and packed with good info. Enjoyed.
I really like your new animating style, with not very many hands and plenty of awesome images. Will definitely buy and read this book, awesome review :D
Thanks, too much hand drives me nuts. The images I spent extra hours on so I'm glad it seems to have paid off :) Its an intriguing read, especially if you haven't looked too much into dieting and nutrition.
I ate baked chips while watching :)) I know I'll have the perfect bulletproof diet soon enough.
Love it! Great looking, visual wise and decent info!
I'm glad to hear Fred
I really enjoyed this video. Thanks for producing it!
+Kevin Dalaeli Glad I could
Help Kevin
I've listened to the audiobook. Great summary! thanks
Great video, i'm doing the military diet 3 days a week and also following similar tips from The Four Hour Body. Also subscribed to Practical Pshychology, another great channel!
I haven't heard of this one, I'm checking it out now
Respect
+OnePercentBetter Tim Ferris, similar theory, high protein, low carb. But that coffee in yiur video has me intrigued, going to give it a go.
+Practical Psychology Reciprocated :-)
I'm 13 days in - Having it the first 3 days my body was extremely confused, but now its great and satiates me. There is a little controversy around it - You can use most coffee beans, not just bulletproof. And if you do decide to drink it, it's best if you do the whole diet in conjuction with it, considering its meant to help put you into ketosis. Do some more research on it to see if its right for you :) I recommend authoritynutrition.com > amazing site!
Wow ~ that was a wonderful summary of Bulletproof ~ very helpful! Thank you!
You're welcome
I’ve been intermittent fasting as well as doing longer fasts for yrs.
This is a good book and approach
I do it without the caffeine though
Caffeine is still a drug in the end and I’ll remain drug free
HI FRIEND.. ITS GREAT TO LEARN MANY CONCEPTS & PLAN OF ACTIONS.. I FOLLOW MANY ANIMATION REVIEWS AND VERY THANKFUL & GRATEFUL TO YOU.. SO MUCH TO KNOW & APPLY IN LIFE.. YOUR VOICE & NARRATION IS ALSO TO GOOD.. LOT OF LOVE & RESPECT FRIEND
Love and respect to you too Manoj! Thank you for taking the time to let me know :) More videos to come!
-Brandon
Is this a good idea for teenagers or people of any age?
Well done!
Cheers Brian
thanks bro, waiting for the next video of yours.
You're welcome Mahesh, it's on the way. What was your favourite part of this video?
+OnePercentBetter my favorite part was from 06:50 till 07:05 minute
Thanks I'm glad I tried it out, I may keep this up in the future
+OnePercentBetter yeah, u must, u never know what part of your video will earn u an honest subscriber.
Nice! Thanks! Where is the 2nd part?
I respect you man, you giving a shout out to another UA-camr, that's awesome bro, high five! Keep up the awesome videos.
*High-Five*! I'm glad you liked it. I'm happy to give a shout out if I believe there's a tonne of value!
+OnePercentBetter also, great video!
+iSuper Mc Cheers brother! What was your favourite part?
+OnePercentBetter the butter in coffee thing and how burning fat instead of sugar is better (ketosis)
Thank you 👍👍
Love this video!
Thanks for such a great info,..
You're welcome Omar :)
-Brandon
How is it different to keto?
LOL @ Entrepreneurial legend Pat Flyn.
You are doing a great job. I like your channel ;D Bless Ya from Poland ;)
Loving your energy symbol. Metroid all the way!
you rock!!!
That's you!!!!
Where can I get this "diet tree fat"?
The only way low-carb( annals.org/article.aspx?articleid=746013 ) works to your long-term benefit is if it's vegan, as pretty much everything else
Thanks for sharing Michael. For me personally, one study isn't barely enough to convince me that it's the 'only way' - Nonetheless, I'm curious to have a further look into veganism to see what all the hype is about :P
OnePercentBetter The main point was that low carb is bad for ya'll, but hey, if you want to look into veganism you can read some books on ;)
And of course Cowspiracy, Earthlings and Forks over knives as the usual cinematographic canon xD
I certainly will at some point, do you have any recommendations?
OnePercentBetter
Animal Liberation by Peter Singer and Eating Animals by Foer would be my top pick for ethics, How not to die by Dr. Greger for health.
subscribed
Welcome to the club, Cristian
tried going to your blog to see your results from the bulletproof intermittent fasting and had trouble finding anything. could you help me out with a link?
Hey mate - The blog has been discontinued. All new content will go to OnePercentBookClub.com :) If you have any questions abotu BP, feel free to ask here.
-Brandon
You know just poking around online a little bit has raised some serious doubts about this diet. CEOs are hardly a source of nutritional advice.
Indeed Tristian, there is no question that The Bulletproof Diet and even low-carb diets in general are controversial. I figure the best way to go about it is to trial it myself and tailor it to my own body's needs. There's black and white to every single diet I've heard of :P If you have any sources you can link me to about the doubts, I'd be interested in reading them
I just ended 2 days of fasting...zero energy, diarrhea, brainfog... hope I got some autofagy out of it
I am a muslim and as part of our religion we have to fast during the holy month of Ramadan. So the fasting part is really easy for us.
Was cool when you mentioned a word and then introduced it in the next lesson :)
Anti nutrients are in veggies.....
The only site that works is Forthax0rso you maybe want to try it out. It can be found on Google.
2:14 الصيام
Lectins, Phytates, oxalates... What's left to eat??? Really?!
Avocado and tomatoes are fruit. 😃😃
Why does he keep showing us olive oil when it's a garbo monounsaturated fat
Did he just say past due eggs?
Maybe
avocado is actually a fruit...
The video is great. Thanks for doing this. But the content of the book is rubbish. There are so many books just like that, where an author does a little bit of reading and research. He or she then believes they know enough and write a book. In reality, however, they do not really have a clue. For example, while fats have a lot of energy it takes a lot of energy for the body to break down fats and convert them into energy. That is why the body breaks down carbohydrides first and then uses some of that energy to break down some fats.
haych hee haych
I love how he keeps trying to sell bulletproof coffee as a delicious drink... it’s fucking disgusting and there is no way to swing a cup of coffee with butter and coconut oil to be good it is gross end of story...🤢🤮
Im not even a coffee drinker, and I can say its quite pleasant. I dont know if u blended yours, but thats how I do.
Healthy fats? LOL Anyways, fat diet induce endotoxemia, target missed.
The Bulletproof diet is Another Low Carb High Fat diet that is popular in Europe and Sweden. The Bulletproof diet is really just another reworking-invention of that diet of Adkins diet with an emphasis on pasture-fed and organic. Any one who sells coffee and supplement they're bias and in it for money not your health . Its just another big sales pitch for a another fad diet of his creation ..another copy cat reinvented
. .....HIS DIET IS NOTHING MORE THAN ATKINS MINUS DAIRY AND GRASS FED BUTTER ...SO YOU EAT MORE MEAT AND THEN HE SELLS YOU COFFEE B/C COFFEE SUPPRESSES APPETITE AND GIVES YOU ARTIFICIAL ENERGY...WITHOUT THE COFFEE HE SELLS AND MAKES MONEY OFF YOU WOULD FEEL LIKE ASS...Beware people he's a snake oil salesman ...trying to sell you shit you dont need...yak... butter AND WITH COFFEE TO WIRE YOU ..THAT'S NOT HEALTHY .ANOTHER FAT FAD DIET TO SELL BOOKS AND SWINDLE YOUR MONEY .The Bulletproof diet IS A SCAM AND VERY DANGEROUS UNHEALTHY .
How to avoid "Colon Cancer" Lower your protein intake and avoid processed meats entirely .An estimated 135,000 people are diagnosed with colorectal cancer each year (about 95,500 cases of colon cancer and 39,900 cases of rectal cancer1), and more than 50,000 die from it.Red Meat Linked to Kidney Failure -Red meat increases your risk for kidney failure, according to a study published online in the Journal of the American Society of Nephrology. Researchers assessed data from 63,257 participants as part of the Singapore Chinese Health Study and tracked diet and kidney failure.Those who consumed the most protein from red meat increased their risk for end-stage kidney disease.
@mikael Totally agree, just another form of Adkins which showed to be lethal even to its inventor! Even the part about IF is wrong. The way of doing IF is to not consume any calories during IF. If you drink you Bullet proof cookie you will break that fast through the calories you take in. They are mixing up Ketosis and IF. Which is not them some thing. @channel Anyway great channel work, sadly with some totally wrong input.