1:23 - Squats 1:50 - lunges 2:13 Deadlift 2:56 push ups 3:35 - Chest press 4:04 - Chest fly 4:19 - One Arm rowing pull 5:29 - Military press 6:32 - Front and lateral raise 6:50 - Bicep curls 7:37 - Both hand triceps Do 2 to 3 sets of all these exercises
Sir I am impressed your two dumble workout exercise complete best guidelines for private sector work any one reason don't exercise but your two dumble workout exercise complete any reason everyone person. Thanku Sir Sir I purchased two double complete set
The way you speak is not artificial at all.The way you speak is very nice and simple. Your videos is very Natural it's not just like other youtubers May Allah give u more success
Exercises that can be added using dumbbells to these basic important workouts: 1. Pullover (chest/lats) 2. Hammer curls (brachialis biceps) 3. Forearms 4. Skull crushers (triceps) 5. Goblet squats 6. Rear delts 7. Shrugs (trapezium) You can add more as per your liking and comfort.
7:00 very truth... Be fit 💪 Sir... Ab iss video ke baare mei kya hi kehna mtlb.... Ekdum faadu video hai.... Thank you Thank you Thank you Sir... #LOVE #SUPPORT #FULLPOWER 💯 ♥️
00:47 Warm Up and Stretching 01:15 start with big muscles Legs, Chest, Back , Shoulders & Arms. For Legs 01:22 squats 01:48 lynges 02:10 Deadlift For Chest 02:55 Push ups 03:35 Chest press 04:00 chest fly For Back 04:19 One Arm Rowing Pull 04:37 left 04:58 Right For shoulder 05:22 Militrt Press 06:28 front & lateral For Arms 06:49 Biceps Curl 07:37 Triceps
Sir mera weight 70 kg k lagbhag hai,, aur Maine naya naya Jim join kiya hai,,mujhe 1st day aur 2nd day ka programe pls bataiye ,, aur mujhe kitna weight ka program marna chahiye,,pls bataiye
Thanks u sir aaj one week SE main karraha hun Mere sareer Ka fitness kafi acha ho Gaya hai Pahile main aap Ka video ke main work out karna start Kiya fir aaj main aap ko comment Kiya hun
1:23 - Squats
1:50 - lunges
2:13 Deadlift
2:56 push ups
3:35 - Chest press
4:04 - Chest fly
4:19 - One Arm rowing pull
5:29 - Military press
6:32 - Front and lateral raise
6:50 - Bicep curls
7:37 - Both hand triceps
Do 2 to 3 sets of all these exercises
Nice
Chest press
Chest fly
Biceps curls
Triceps
Are my regular workouts
Nice sir
I'm buying dumbbells & rods today.. My homeworkout is going to start today ❤️
Thank you for summarising
6:04 a rukh be a !! 😂😂😂🤸
Bro We are Indian 😉😉
😂
😂😂😂
ये सबसे मस्त है।
Sach mein 😅😅
6:05 when he say 'aa ruk be'😂😂
Beautifully explained for common people.
Thanks.
Sir I am impressed your two dumble workout exercise complete best guidelines for private sector work any one reason don't exercise but your two dumble workout exercise complete any reason everyone person.
Thanku Sir
Sir I purchased two double complete set
Lots of videos on dumbell workouts but this is to the point, crisp and very helpfull.
Useful video for me. Bcoz I have 2 dumbells. Thanks bro
Bhai vdo me jo dumbbell h wo kitne kilo ke h plz batao other wise aapke pas kitne kilo ke h
suresh gujar Bhai mere pass 7kg k h
@@abhishekkumaryadav244 mtlab 1 7 kilo ka toh 2 14 kilo ke naa
suresh gujar haan Bhai 17ka h or 2 14k h
Bhai kitne reps lagane h har set pe ye btaya hi ni inhone
This is the best home workout vidoe I have watched
WATCH THIS - Full Body Workout with 2 Dumbbells 🔥 in HINDI ua-cam.com/video/qlaHP2pSV0k/v-deo.html
Let's take a moment to thank montu ji as well .
Haha , right 😃😃
ua-cam.com/video/SibCc9P5bdo/v-deo.html
1:23 - Squats
1:50 - lunges
2:13 Deadlift
2:56 push ups
3:35 - Chest press
4:04 - Chest fly
4:19 - One Arm rowing pull
4:58 -Dumbbell Bent Over Row
5:29 - Military press
6:32 - Front and lateral raise
6:50 - Bicep curls
7:37 - Both hand triceps
2024 meon kaun kaun dekh rha hai
The way you speak is not artificial at all.The way you speak is very nice and simple. Your videos is very Natural it's not just like other youtubers May Allah give u more success
*Are wah main kal hi soch raha tha ki FITNESS fighter ki nayi video kab aayegi or aa hi gayi thank you* *GOD*
WATCH THIS - Full Body Workout with 2 Dumbbells 🔥 in HINDI ua-cam.com/video/qlaHP2pSV0k/v-deo.html
BEST CHANNEL FOR BEGINNERS AND ALSO PRO
Bhaiya aap itna accha ho sabka sochte ho.body ke liye
Thanks sir
Exercises that can be added using dumbbells to these basic important workouts:
1. Pullover (chest/lats)
2. Hammer curls (brachialis biceps)
3. Forearms
4. Skull crushers (triceps)
5. Goblet squats
6. Rear delts
7. Shrugs (trapezium)
You can add more as per your liking and comfort.
WATCH THIS - Full Body Workout with 2 Dumbbells 🔥 in HINDI ua-cam.com/video/qlaHP2pSV0k/v-deo.html
Zabardast jugaad bahut achi video Montu is back loved it Harmeet paaji nice video great.💗💗💗💗💗💗💗✌✌✌✌😀😉😊
Full Body Workout with 2 Dumbbells 🔥 in HINDI 2021 ua-cam.com/video/qlaHP2pSV0k/v-deo.html
7:00 very truth... Be fit 💪
Sir... Ab iss video ke baare mei kya hi kehna mtlb.... Ekdum faadu video hai....
Thank you
Thank you
Thank you
Sir... #LOVE #SUPPORT #FULLPOWER 💯 ♥️
Thanks , i just completed this workout as part of a longer weight session.
Good job Harmeet and Montu.. loved your explanation
My father ordered a set of dumbbell & they are same like these two dumbbells 🙂
Thank you so much for this amazing workouts ❤
I like the way you shouted him when he was rotating dumbbell
. Ye ruk hai 😃
😂😂😂🤣
😂😂😂 I also noticed that
WATCH THIS - Full Body Workout with 2 Dumbbells 🔥 in HINDI ua-cam.com/video/qlaHP2pSV0k/v-deo.html
Super sir aap bhahot aacha work kare rahe ho I am following from Gujarat
1 hafte se follow kr ra hu bhai...n result is beeter ....tqq...so much...
04:50 Hamara Bhai thak gaya 🤗
WATCH THIS - Full Body Workout with 2 Dumbbells 🔥 in HINDI ua-cam.com/video/qlaHP2pSV0k/v-deo.html
Very inspiring,I watch this for motivation for workout, thanks.
Simple, informative and very usefull for people working for long hours in office
Apke btane ka andaz bhut bdiya h.. Bhut ache se smj m aa jata hai..
Thanks 👍 sr. acha laga workout exercise kar
Thank you so much for give advice how to gain body only dumbbells superb amazing 💪
,
R
रम्बल एक रखरटटंअट एक हाथ से वह अपन भी बताया है तो ऐसा मानतेथे जिसमें एक हाथ
,
WATCH THIS - Full Body Workout with 2 Dumbbells 🔥 in HINDI ua-cam.com/video/qlaHP2pSV0k/v-deo.html
Sir agar fitness fighter aisehe hame motivate karega too main 100% grunted puree india 🇮🇳 fit ho jaega
Full Body Workout with 2 Dumbbells 🔥 in HINDI 2021 ua-cam.com/video/qlaHP2pSV0k/v-deo.html
Bhai sme aisa dmbles maine. Online. Magaya hua hai..aise vdo ko talash thi mujhe
Thanks a lot bro
Koi fayeda huwa is exersize se
Ab aap khali banjao ge bhul mat jana yaar tumhare paon padu body banjayto
Nice vidio sir .it contain all basic dumbell exercise enough for fitness .
Thank you for Advice 🙏🙏
awesome video man. have been looking for such a video with excercises that i can actually do at home. thanks
WATCH THIS - Full Body Workout with 2 Dumbbells 🔥 in HINDI ua-cam.com/video/qlaHP2pSV0k/v-deo.html
1st viewer 1st liker 1st commenter 👍👍👍👍👍👍👍👍👍👍
When i saw that part "A ruk be a" then i directly came to the comment section
Me also 🤣🤣
@@demonmkovgaminng5152 congratulations🎉🎊
WATCH THIS - Full Body Workout with 2 Dumbbells 🔥 in HINDI ua-cam.com/video/qlaHP2pSV0k/v-deo.html
@@FitnessFighters so rude 🤨
Best guidance thankyou so much sir ❤❤
1.sqauts
2.lunges
3.deadlift
4.pushups
5.chest press
6.chest fly
7.one arm rowing
8.both arm rowing
9.military press
10.front and lateral raise
11.bicep curl
12.tricep
Full Body Workout with 2 Dumbbells 🔥 in HINDI 2021 ua-cam.com/video/qlaHP2pSV0k/v-deo.html
Thanks for such informative content! Had looked up many videos, but you made the one exactly needed. Thanks again..Keep up the great work 👍🏻
WATCH THIS - Full Body Workout with 2 Dumbbells 🔥 in HINDI ua-cam.com/video/qlaHP2pSV0k/v-deo.html
Thanks bro
6:04Dekho ijjat hi nhi hei body building ki😁😂😂😂🙏🏻👍👍
Haha Bahi Sahi bola !!
Very NICE VIDEO SIR very NICE 😍👍😂😍👍😍👍
Nice video paaji✌✌
6:02 --awesome 😂
Jai ho Satdar ji Super video Thakyou so much
Thanks fitness fighters.... Awesome video...💪👌
3:31" fata hua to ni h "😂😂
Lol muje b nahi pata thha
@@fitnessfightersqueries3768 @ a l. and a @ @ @ @ a. and. your your a
Thanks for sharing ....it's awesome... perfect workout for working people
WATCH THIS - Full Body Workout with 2 Dumbbells 🔥 in HINDI ua-cam.com/video/qlaHP2pSV0k/v-deo.html
Very nice working training video.
Veer ji aaj aaapki video dekh kr maine aapka channel subscribe kar diya ....Thankyou so much
WATCH THIS - Full Body Workout with 2 Dumbbells 🔥 in HINDI ua-cam.com/video/qlaHP2pSV0k/v-deo.html
Best dumbest on Amazon pe video banao plzzz sir under 2000 🔥🔥 🔥🔥 🔥🔥 🔥🔥 🔥🔥 🔥
Body max Iran dumbbells he 1500 se 2500 tak mein 10kg mil jayega bro
Krx ke le lo flipkart se only 1100 me ..badiya hai
Thank you very much for this valuable information. I was looking for such a video for a long time. Keep up the good work 🙂👍👌
7प
WATCH THIS - Full Body Workout with 2 Dumbbells 🔥 in HINDI ua-cam.com/video/qlaHP2pSV0k/v-deo.html
Thank you sir
Thanks. Love and respect from Assam. ❤❤❤.
Nice very helpful
Accha hai nice video hai bhaiya 👍😀
Full Body Workout with 2 Dumbbells 🔥 in HINDI 2021 ua-cam.com/video/qlaHP2pSV0k/v-deo.html
New start up workout I like now I am starting
ye gym ki body h sir juthi fake video mat banaya karo
kyo ki mane bhi bhut kiya ye sab or karta bhi hu
Great Sir, thank you for sharing simplest way & affordable.
WATCH THIS - Full Body Workout with 2 Dumbbells 🔥 in HINDI ua-cam.com/video/qlaHP2pSV0k/v-deo.html
Best workout plan ❤
Very good information and nice video sir
00:47 Warm Up and Stretching
01:15 start with big muscles
Legs, Chest, Back , Shoulders & Arms.
For Legs
01:22 squats
01:48 lynges
02:10 Deadlift
For Chest
02:55 Push ups
03:35 Chest press
04:00 chest fly
For Back
04:19 One Arm Rowing Pull
04:37 left
04:58 Right
For shoulder
05:22 Militrt Press
06:28 front & lateral
For Arms
06:49 Biceps Curl
07:37 Triceps
you guys are doing amazing work.
WATCH THIS - Full Body Workout with 2 Dumbbells 🔥 in HINDI ua-cam.com/video/qlaHP2pSV0k/v-deo.html
Well done bro...this is exactly what I was looking 👍
ua-cam.com/video/SibCc9P5bdo/v-deo.html
super sir very useful thankyou somuch
Sir mere aash pass koi Gym nahi hai.par me aap ki video dekh kar hi sikha hai thank you sir.👍👍👍👍
wow amazing for home gymers 💪
thanks paji
WATCH THIS - Full Body Workout with 2 Dumbbells 🔥 in HINDI ua-cam.com/video/qlaHP2pSV0k/v-deo.html
Osm guru ji😎😮
WATCH THIS - Full Body Workout with 2 Dumbbells 🔥 in HINDI ua-cam.com/video/qlaHP2pSV0k/v-deo.html
AJ bahut energetic lg rhe h sir
WATCH THIS - Full Body Workout with 2 Dumbbells 🔥 in HINDI ua-cam.com/video/qlaHP2pSV0k/v-deo.html
Bahut khub
Good information bhai
Nice, motivation for those who can't afford gym
Can we do all types of exercise daily
Muscle needs recovery time if u do it regularly without giving break it will not grow
👌👌👌 Sir please upload more home workout videos.
WATCH THIS - Full Body Workout with 2 Dumbbells 🔥 in HINDI ua-cam.com/video/qlaHP2pSV0k/v-deo.html
That's proof that galtiya karke bhi body bnayi ja skti hai 🤣🤣👻
Bhaisabah good fitness jesi body hai video wale model
Gajab👍😌
WATCH THIS - Full Body Workout with 2 Dumbbells 🔥 in HINDI ua-cam.com/video/qlaHP2pSV0k/v-deo.html
Really grt work paaji!!...Eee abe ruk bee is oop!😂😂😂
Thanku paazi great information
sir i love your explanation , Thank you so much :)
Full Body Workout with 2 Dumbbells 🔥 in HINDI 2021 ua-cam.com/video/qlaHP2pSV0k/v-deo.html
Review on prostar 100% whey. Ultimate nutrition plz sir second request and this vedio is also good thanks sir
Ok
Thanks for this useful exercises
best part 6:06 🤘
Maza aa gya bhai.bahut achha motivate karte ho aap....
WATCH THIS - Full Body Workout with 2 Dumbbells 🔥 in HINDI ua-cam.com/video/qlaHP2pSV0k/v-deo.html
Very nice lesson
Initially how much weight should I lift, and when to increase this
@DEATH TAKER2020 the thing with weights is the more slow and more reps you do, the heavier they feel.
Laughed out like crazy at 6:06
Comment your favourite part from the video 👍.
Don't forget to like & Share ❤️.
Buy Dumbbells set from link in description.
Sets kyaa hota hai
Sir, weight gain ke liye diet plan or exercise ka ek video banao. Or workout kitni karni hai vo bhi batana.
1⃣2⃣3⃣
Aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa
Wo sir the to kam ki baat thi
Bhi but achaa video hai apka thanku bhi mera nam ashish hai main apka vide roj dekhta hu aur apka video bhut hi acha h
Very well explained and demonstrated. Helpful routine workout. Thank you.
6:6 minutes a ruk be a 🤣😆
WATCH THIS - Full Body Workout with 2 Dumbbells 🔥 in HINDI ua-cam.com/video/qlaHP2pSV0k/v-deo.html
कोच साहब का आप तो पेट बहार निकला हुआ है दुसरो को फिट करा रहे हैं। सैल्यूट sir ।
Mai v yahi bolne wala tha sahi bole
Hahahahaha 🤣
Abe gadhe itna sa weight to normal rehta hai
Bakwas na kar, mil le akhaade mai
6:06 😆
Sirji super teaching
Simple but effective and great.
10 minute running🏃💨💨 karlo sab fit hoga aur 10 mint pushup
Full Body Workout with 2 Dumbbells 🔥 in HINDI 2021 ua-cam.com/video/qlaHP2pSV0k/v-deo.html
Are wah kya soch h re teri😂
Let me the schedule of doing full body workout, do I need to do daily or one day alternate? Pls do reply @fitness fighters
Bhai alternate days pe karo kyu ki aapke body ke muscles ko rest bhi chahiye . isliye 👍👍
Hello Fitness Fighters Family,
Follow On Instagram : instagram.com/fitnessfightersofficial
If you loved my video Please
LIKE, COMMENT, SHARE 👍
Mai 2 sal se gym kr rha hu but mera body ka grow ni ho ho rha hai please kuch help kro
I think u have forgotten to add online Link to buy the dumbles
Sir kya 14 age kai bachai kar saktai hai
Yes
bale bale ...bahut ache bhaiyon ,,,
Acha motivate kiya bhai great work
Agar Aapke Pass Dumbbells Nahi Hai Toh Yaha Se Buy Kar Sakte Hain : amzn.to/2IViEXG
Harmeet sir kitne kg ka Dumbeel hona chaiye
Mail id dedo bhai Plzz
ok
Sir mera weight 70 kg k lagbhag hai,, aur Maine naya naya Jim join kiya hai,,mujhe 1st day aur 2nd day ka programe pls bataiye ,, aur mujhe kitna weight ka program marna chahiye,,pls bataiye
Kya ye daily krni h exercises puri
Student has good body than trainer🤭🤭🤭
A bodybuilder never trains his client well as he his focus on his body ,but experience trainer does focus on his students
Jai bjrangi
तू हैं भंगी 😂कक
Jai bajrangi ❤❤
@@ssglorysarthakshukla8915 जय भंगी 😂🤣
@@sirajahmad1093 bakk chadarmod
Allah hu Chutbhar...
InshaDallah@@sirajahmad1093
last words said are really true...you feel energetic and more active after gym...thanks
Thanks u sir aaj one week SE main karraha hun
Mere sareer Ka fitness kafi acha ho Gaya hai
Pahile main aap Ka video ke main work out karna start Kiya fir aaj main aap ko comment Kiya hun