Sleep Like a Pro: Heat, Jet Lag, Hangovers, and Beyond
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- Опубліковано 24 тра 2024
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DOWNLOAD
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SUPPLEMENTS
** MODE METHOD HRV: modemethod.com
** LIPOSOMAL VITAMIN C: a.co/d/dR0o6cG
** LMNT (Electrolytes): drinklmnt.com
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** MAGNESIUM BREAKTHROUGH: bioptimizers.com/shop/product...
SHOUTOUTS:
** MOLLIE EASTMAN: / mollie.eastman
www.sleepisaskill.com
www.sleepisaskill.com/podcasts
** MY SISTER (lol): / megdarla
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DISCLAIMER: This is not medical advice and you should consult your physician if you’re dealing with a medical condition.
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Timestamps:
0:00 What This Video Covers
1:21 How to Stay Cool
5:04 Best Sleep Supplements
8:30 How to Fall Asleep When It's Still Light Out
9:21 Sleep is a Skill: Mollie Eastman
10:16 Beat Jet Lag and Hangovers
14:14 Outtakes - Наука та технологія
Awesome and insightful info!
Amazing video, my friend! Thanks so much for the shoutout! 🙌 #TeamSleep!!
Great video! Could you review Amofit S?
Looking forward to listening to Mollie Eastman's Sleep Is A Skill Podcast!
I suffer from sleep-maintenance/terminal-insomnia. I've followed the usual sleep hygiene everyone recommends
(
Consistent sleep schedule
Sunlight upon waking
No caffeine after noon,
Dinner a few hours at least before bed (including supplementing with Magnesium Glycinate/Calcium/Apple-Cider-Vinegar),
Cold Shower before bed
Cool Bedroom
No [blue] light after dark
No electronics in the bedroom except for a Pink-Noise-Machine and a diffuser with Lavender OIl (Sadhguru recommends a lamp burning organic olive)
Blackout Curtains
Bed should point to the east in the northern hemisphere (never north) ; Sleep on the Left Side
Next to the bed, have a glass of water and a notepad (to write down anything you don't want to forget for the next day)
)
In addition I have weighted blankets, and sleep with earplugs (30 NRR). I also have oxygen producing plants in the room (Areca Palm, Aloe Vera, Spider Plant, English Ivy, Pothos , Snake Mother-in-Law Tongue Plant) and cover their soil with charged crystals (Amethyst, Quartz, etc).
I fall asleep quickly, usually repeating a mantra ("I am not the body, I am not the mind") making a fist with thumb at the base of the ring finger (ala Andrew Holecek protocol). Holding my breath for a few seconds in-between breaths. I try to be conscious at the moment I'm falling asleep.
Unfortunately, I wake up after just a few hours, tired and unable to fall back asleep. At this point, I usually put on loose-fitting-socks, and raise the bed temperature by turning on the electric blankets/mattress-pad. The bed has a vibrating feature , so I turn that on as well. If I still can't fall asleep, I place an instant-cold-pack on the forehead and take a supplement (Dream Water / InstaSleep / Som Sleep), although would love to get something a bit stronger (Trazodone , GHB, Belsomra / suvorexant).
I've seen some people have had luck with pricey Brain Stimulation (omniperf NeoRhythm, Muse S , Fluxwear Shift, Somnee , Erable's Frenz etc), but haven't tried that yet. I also tried mewing and wearing 3M tape over the mouth (so that I'm forced to breath thru the nose, but that didn't work for me. Sometimes I try drinking Decaf Coffee with Well Told Health Sleep powder just before bed.. or eating a bowl of oatmeal with warm milk.. but it's hit or miss, like applying sleep lotions (Dr. Teal, OHME, etc).
It's supposed to be a warm shower before bed, not cold.
if the room is cool enough that I need to put on covers, that always helps.The sleep 8 costs more than a mattress; I will need to take a pass on it but the concept is great.
Any word on a Twin XL version of Eight Sleep?
It looks like it’s not supported I’ve tried and emailed them and they say it’s not supported and full would be too big which could damage the system. I’m looking into getting the Dock Pro half king although they just got acquired and may be unstable
Looks like LIRR
Keto and then Carnivore cured my night sweats and most of my sleeping issues. I don't have air conditioning and most nights I do okay with my fans blowing on me. No Sleep 8 thingy. I do use Magnesium, electrolytes, MCT oil and collagen before sleep.
Do you get that the mud water has had a better impact than the magnesium?
One thing that always jelps me sleep like a baby is fantasizing about being in bed with u katie and snuggling together lol 😄😘
I wish the 8 sleep allowed you to turn off the wifi. For some odd reason they don't know that the body percieves Wifi as light, and you would not sleep well with the lights on.
body percieves wifi as light???? come on bro
They don't know it because it ain't true.
@@frede4891 Yes, it is true. Our bodies evolved in a native emf environment that did not include the man made radio frequencies. Light which we evolved with is used by the body to regulate our circadian rhythm. Wifi, is a frequency that the body does not recognize because it is un natural, and the body responds in the only way it can assuming it is perceiving light and adjusting circadian rhythm to it. Studies have been done on this, but I can understand why you would not accept this. Eventually you will.
It is just the tip of the iceberg when it comes to effects on the body. There is no way I would want to sleep in a field of wifi radiation, just for the effect on the voltage gated calcium channels alone. pubmed.ncbi.nlm.nih.gov/29573716/