THE FUTURE OF HUMAN & PLANETARY HEALTH | Zach Bush, MD x Rich Roll Podcast
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- Опубліковано 4 чер 2024
- Rich Roll talks with physician Zach Bush, MD about the many ways human biology and planetary health are connected-and how we can build a healthy future for all. To read more about Zach and peruse the full show notes, go here👉🏾bit.ly/richroll751
✌🏼🌱 - Rich
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TIMESTAMPS
00:00:00 - INTRO
00:02:30 - Start: What has changed since the last podcast?
00:09:17 - Focusing on the micro and the macro.
00:12:54 - The problem with the reductionist approach.
00:18:42 - How to think about the implications of epigenetics and guide people into better health
00:23:32 - Ad Break
00:24:31 - On Biohacking
00:32:23 - Where do you think we are now on healing and health
00:46:21 - What is the goal of human health?
00:55:40 - Why we need to forgive and move forward.
01:01:44 - Mitochondria is a battery for sunlight
01:06:58 - An arms race with a ticking clock.
01:15:18 - The path forward requires a level of humility.
01:21:38 - Longevity
01:25:33 - The root cause of addiction is abandonment.
01:32:24 - The path forward is presence and capacity to heal.
01:36:58 - Taking responsibility for our own path.
01:42:48 - A journey back into our nature through regeneration.
01:46:33 - How to recapture the blueprint for humanity.
01:48:44 - The food is ready to be grown.
01:56:18 - Final Thoughts
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FILMED AND EDITED BY BLAKE CURTIS, DAN DRAKE & TEAM
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Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles:
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Successful people don't become that way overnight. What most people see at a glance-wealth, a great career, purpose is the result of hard work and hustle over time. I pray that anyone who reads this will be successful in life..
Thank you. PeaceBe🙏💞🎶🌎💫
May there come a day where no~one has to struggle for anything.
Become AWARE
of
the
AWE
that you
ARE.
🎶💞🌎🙏🌎💞💫
i was in tears about this eloquent conversation. Felt like deliverance
Same. I am over here trying to figure out how to sit with Zach in person.
Spell binding use o English as if from the tongues of Angels.
That power also comes to cheaply to the Wholly Weird Production quality of Reality Pushers and OTHER in flu en cers € x ec $ v c $
Quacks shilling snake oil and curses sold as charms.
So its always refreshing for a young charming radical breaking away from IVory Tow E ® $ of IV B U$ H £eague *_PHONIES_*.
BE CARE FULL W H O $ €
Ideas
Hacks
Jobs
F oo d
Dr U G $
You get hooked on to get off and get away with some of IT.
With taxes inflation interest late fees and OTHER penalties assessment and neighborly dues.
Feel ~ F R E E®‽™
@@tanyalax3172 that’s looking for something or someone outside ourselves which he feels is the addiction to break. I’d like his micro biome. Finding self is not easy (as is pandemic suicides).
Me too....I feel a rebirth happening at this very moment. blessings
You can have his microbiome. He has talked about plant based diets with an emphasis on diversity. There has been some research that shows eating 30 different plant foods a week is the sweet spot for your gut biome. You count fruits, veggies, legumes, nuts, grains, and even different spices. It's not as hard as it sounds.
Anecdotally, my gut feels great now. I made a lifestyle change and really started prioritizing fruits, veggies, grains and less processed foods plus exercise. Got me out of a 9 year bout of depression. What's weird about it though is that the vicious cycles that came with the depression have been reversed. They're benevolent cycles now and you can feel the momentum in the same way you feel the vicious ones.
Zach Bush doesn't seem to be against meat consumption as far as I can tell, but he does emphasize plant based.
I have been studying mushrooms out in the field for four years now so I am in the forest almost everyday. There is a Red- belted polypore mushroom that I have been visiting on a tree stump for almost 3 years now. Atleast once a month or so. This mushroom was big when I found him and has more than doubled it’s size. This mushroom gives off billions of spores…which are like mushroom seeds…into the air every year. Now that is COOL! 🌱🌷☀️🌎💙
Yes it is!!!❤
Check to see if he continues to grow or die or if the tree he is eating is around much longer. Most mushrooms eat wood for energy right ? I have heard that the forests are dying or at the very least damaged and ability to grow is gone which can lead to only one thing. Mushrooms are so cool some of the only foods that have vit d are mushrooms if they are grown exposed to sunlight. 99% of foods don’t have vit d to supply if we consume it. I might be wrong but I did read this somewhere recently.
Being out there so much, have you noticed the number of different species in just one square foot? I sat in a sunny spot in the forest and was just amazed. It's not how seeds fall. You would expect tiny monoculture patches, I think the Mushrooms tell the seeds when their time to grow is, touch them with life. Crazy diversity.
Easily one of the best conversations I've ever heard in my life. It brings so much hope for humanity and our future please give this more thumbs up you guys let's share it and boost its appearance in the algorithm as much as possible!
With you 101 %. Cheers to mutually assured optimization.
very refreshing Indeed.
We need to live in harmony
This is essential information for everyone alive. It should be included in our education in high school.
I am trying!! Unfortunately, very few of my students have the attention span or desire to engage in thoughtful material to get through even the simplest and smallest things.
Included in high school? It should be high school, and the rest of the grades too. Like the schooling he and his wife did with his kids.
@@tanyalax3172 There's always someone paying attention, even when you don't realize it. I still remember one of my primary school teachers back in the 90s speaking about climate change and how the glaciers were melting in Patagonia, Argentina. She might be one of the reasons why I got engaged with this. Please keep doing what you do; your work has an invaluable impact.
@@yokkaichi1 YES
@@lucasboglione thank you, really.
Hearing Zach speak is so empowering. Dreaming the future which could be tomorrow. I want to live in this beautiful world he describes. I want to embody it. I want to feel it. And by imagining it, I feel I can start living it. Paradigm leap is happening 💜 happy to be alive! Thank you Rich for holding this space for Zach to share this with us. Love love love!
Zach Bush is such a wise visionary I am inspired and ready to be on the team, its like he is talking to me. I am in. From Brazil, trying to create a soil regeneration awareness program. Love it. Want more of Zach Bush. Thank you Rich
Zach is one of the finest minds I’ve heard in my life. What a leader!
Rich, your conversations with your guests are amazing. Thank you!
Love and respect for both of you!
You are the change he talks about. We need to each own our own power.
I say this to you and I hear it back to myself. May we both go forward each healing ourselves and bringing good to others bring good together to the planet ❤️🙏🏻
Zach Bush is one of the pure GEMS of the world in humankind, such a woNderful man, thankyou from Belgium♥
The most fundamental thing I learned from aggressive cervical cancer at age 19 is that I needed to confront why I didn't want to be here. Connection, love, meaning, appreciation and beauty are the real healers. 33:15
I love Zach, thank you for bringing him back. So much to take in. 🥰🙏🏽👍🏽
I agree that we need to drop the victim vs. Perpetrator model. “What you fight you strengthen and what you resist persists”. Move into learning and creation. Love this! Thanks to both of you.
Like you, Rich, I am struggling to be more positive and hopeful about humanity’s future…. Struggling. Zach’s information, message and suggestions have given me a glimpse of what could be. Thank you so much😊
I don’t know if I could win that struggle with everything that is going g on today. In my 64 years, I have never felt so hopeless about the future. I have never seen so much hate. I have found myself worrying about humanity even surviving, let alone flourishing. It seems far more likely that even if there were enough good people to make an effort, there is too much greed and power at the top. Only one evil man could destroy everything. I know that I would be a much happier person if I could believe that Zach is right, but I am just not able to see that right now. 🤷🏻♀️
Thank you both tremendously, I'm here, getting my hands and feet in the ground everyday, finding my connections to everything in this little space that I tend, from the littlest entities in the air and soil, to the stars and our sun and moon, feeling like a humble student of all the inhabitants of this sphere,, they're teaching me, and they are shining in their beauty!
This is my favourite conversation I've ever listened in on, and I'm not even done the video.
These two are speaking my language in such a simple yet powerful way, and the information trickling through their time together is both essential, and mind-blowing at the same time.
Deep love, respect, and gratitude to you both. 🤍🙏✨
I've been really enjoying all of Zach Bush's interviews lately.
Love Zach Bush. Want to add to the recycling :The water in the body (70%) that dies evaporates and ends up in the watercycle. The Hopi says that when they pray for rain They ask their ancestors evaporated water to rain.
Fascinating!
We connected with our suburban backyard by raising large amounts of many varieties of organic veggies. We stopped eating meat and dairy. Our health, financials, spirituality and overall well being is greatly improved. Thanks to Rich Roll for his plant-based example.
Extending health span would be my goal - rather than merely extending life span to 200 and beyond. I want to avoid living my final years in a senior care facility. The accomplishment of this is in my own hands - I do not take medicine or any drugs except my morning cup of coffee. I am 68 y.o., single vegan, moving throughout the day and take my supplemental B12 and D3. So far, so good! 😊
Connections, my friend. Don't forget, connections are where it's at ❤️❤️❤️
@@YOUAreTheSecretToLife Really? Just because I'm single you think I'm a hermit?
@gammayin3245,
There is a longevity scientist on YT who does IF ie Intermittent fasting and takes Metformin for longevity as well. He measures his Telemeres as well as other biological markers to determine his bodies age vs years since birth. You may pick up some other things to do, to help you reach your goal.
Great conversation.
Thank you, Rich for bringing Dr. Zac to the table.
I LOVE THIS MAN!! Dear Rich, thank you 😊
Two of my favorite beings ❤❤❤❤ thank you, dear Sangha brothers.
Ever get goosebumps on your face? Well, I just did. Nail on the head. We are nature, we perceive ourselves as separate which is the superpower of our ability to see its beauty, but why do we have the ability to perceive beauty if we're the only beings living out of balance perhaps due to this differentiation?
I do think there may be a bit of hubris in us believing we're the only beings with the capacity to marvel. Everyone else seems to get it. We all come to this world with different qualities: capacity to see UV, the use of sonar, an extra lobe in the brain. I think, typically human, we sometimes believe ourselves qualified to define others' experiences.
Favorite is a tier and Zach is right in there. What a gift.
Excellent Comment!❤ I completely agree with you.
This person should be in charge of our health and environment! ❤
Your words about nature's abundance made me cry
Thank you for being you
Russell
Thank you for having Zach Bush on the show again. Some of the most profound information I have ever heard.
Great to see Dr Bush back
Simply starting my autistic daughter on broccoli sprouts daily proves to me it’s nutrition.
always love Zachs perspective on things, much respect!
YES!!!❤❤❤ HUMANITY must shift to work in harmony with Earth's automatic restorative systems. So beautiful. Thank you Rich.
So grateful for this❤ we need to get the word out, a shift can happen, let's work on making it so.
Much love to all ❤
Haven’t seen a new interview from Zach Bush recently! This is exciting!
Zach never ceases to BLOW MY MIND!! ❤
This is an excellent way for thousands of chairs to be available for mental feasting on options and good ideas of individual ways to make our communities, country, World and Lives better! Thank you for what you do. I took notes on websites I can share with my gardening friends and feel more motivated to be more active in ways I can.💜 🌍 for the 🌊
I Gotta Love Rich Roll! He handles any conversation in a perfect way. Whoever we want to listen to, Rich will go the extra mile! Thank you so much Rich!!!❤
It's always great to see Zach come back on the show.
really enjoyed this detailed connection of our opportunity to rebirth self healing, by supporting our gut microbiom. Thank you
My favourite guest, as usual is so great to listen to and learn from. Thank you Rich. 🙏❤️ ☮️🌿🍃
The entire podcast moved me. The final story brought me to tears.
I am blown away, such a brilliant man. Thank you for inspiring us to connect, to dig in the soil and sole, and to be true humans as part of Nature.
Forgive my parallelism. Perhaps the same holds true for all of the world's spiritual practices. The existence of hell/extinction whose bitterness some have already tasted and the firm belief in the existence of heaven on earth is connecting so much to my own experience in the orthodox christian church, ecclesia, which in ancient Greek means invitation out of the self, to join a web of other people who are also there to share similar stories, join in hope for things like world peace and forgiveness and love for enemies. In this process it seems one finds Heaven on earth. The process of saying goodbye to the "I" and embracing the "we". Thank you Zach for awakening hope and yearning for a brighter tomorrow.
I agree. We must unite with one another. It’s very sad the way humanity is going separate. Very sad indeed.
Glad to hear from Zach again ! Really I would love to hear his discussion with Joel Salatin. Two thinkers I respect
That line " when I'm looking at you I'm seeing the best of me, or the worst of me " 🤯
I will listen to this again and again, like a song I want to learn to sing, feel the melody and integrate its message. The enormous mind blowing content resonates deeply in my body mind and soul. I am deeply grateful for this teaching and remembrance. ❤❤Thankyou Zach and Rich ❤❤
Top quality conversation, so inspired by this hope and information. Listening to this over and over again.
I’m going to watch this multiple times. This conversation made things very clear to me. Thank you 🙏🏽
Had never heard about him before, very fascinating guy and theories! Thanks for the podcast, very enlightning!
Please watch his past interviews especially the one discussing Roundup.
This conversation was so healing for me. Thank you both for your insight and wisdom 🙏🏾
I love it, even the way you are aging and growing Zach . I listen theses days to a conversation you had with Blu a couple of years ago. I could hardly not follow you at that period, the way you talk now is on the way to your grandmother’s wisdom. An experienced grandma from France sends you lots of love and encouragement. I’m part of it❤❤😊😅
Brillant conversation with amazing beings🙏🏻💚✨🌏🌱🌈☀️
I've been following your podcast for the past few years, and this episode really blew my mind... Thank you to both of you!
These guys are enlightened individuals. I have hope for humanity again!
Oh. My. Goodness. Here. we. GO!!!
Another engaging conversation with you both. Thank you!!
SO GRATEFUL FOR YOU BOTH!!
Listen to all of your podcasts, Rich… this one is absolute top shelf.
I want to thank Zack for all the fun facts that he always has offered us. It it what I want to hear. The direct effect of what is being done and also the crazy human body processes. To a lame person like myself reading those studies is a waste of time because of access and also the abbreviations used to describe every cell and process makes regular peoples having to try to google what those abbreviated words are and it’s very difficult to find. I love how much he offers the public to visualize what’s happening in our body. It makes me feel powerful , hearing all the things going on in my body ,maybe due being “sick “ makes me appreciate what my body is doing for me not the other way that I’m sick and therefor unable to function again. The gratitude for the human experience is renewed. That’s what doctors should encourage in people or patients.
Thanks Rich for having Zach on again. Truth is liberating ! Knowledge is power. Let's make the constructive choice !
This is so beautiful a gives hope that we stll have a chance to survive. Thank you so much!
Here in Latvia people think that we are super safe (green and healthy), but they don't understand thet WE ALL ARE ONE.
very interesting talk- lots to unpack.thanks you two-
Fantastic conversation... Thank you both for enlightening us 💕💕
❤❤❤ Yes, healing starts within the soul of man, our expression of love on and toward the earth. Our soul condition affects the environment and when WE change IT will automatically change & realign as well. Love it! Thank you!
love and appreciate zach bush so much. he's my hero!
Powerful! Love you two incredible men for sharing …grateful for your inspiring work
Magic Stuff - Zach & Rich - amazing as ever - Thank you - so much positivity taken away from this convo 💚✌🌿
Bush is Back! 💯 🔥👌
Fantastic conversation, very timely in this age of despair and seemingly overwhelming paradigms. Some of his insights reminded me of Salish Rao’s takes. 🙏✊🏼🙌🖖🏼
Great conversation, I enjoyed and appreciated the show. Thanks to both of you.
I feel like Zach is also a product of human nature just like we need more natural living but we also don’t want to believe it’s as bad as it is. He calls it chronic optimism. I just sometimes think the reality is we have too much fighting to actually fight it all.
Such a beautiful conversation. Brings hope. Thank you so much 🙏
A gem of a chat. Is there a way to invest in Zach Bush’s companies, Seraphic and Resource Dynamics?
Blessed to listen to this symbiosis in its third round again🌻
I rarely hear something so beautiful and insightful. Thank you!
I have learned so much thank you so much! I feel truly transformed and regenerated, seen and also sovereign. Truly the most beautiful experience. I love you both and everyone here and I thank you 🙏
This bit was particularly mindblowing:
"The influence of the environment on something that we thought was as stable as our genes - now we find out a single gene can have 200-400 different endpoints. It can produce 200 or 400 different proteins depending on its environment. You extrapolate that out towards 20,000 genes, and you find out how you could make four million different bodies from the genes your mother and father gave you. And the body you have today is not the result of mom and dad but the effects of the environment within the womb and, more mysterious than that, the effects of the environment on your parents at the time that you were conceived. So, their emotional status, their physical and chemical environments determined how those 20,000 genes would behave and what body they would create in the womb."
Fantastic conversation!
Great convo! Can't wait to check out the other podcasts with Zach Bush!
I found this conversation mindblowing! There was so much in here. Thank you Rich & Zach for expanding my world & understanding of how humans do & can fit within the ecosystem of planet earth
As someone who is currently working on planetary health advocacy in South East Asia region, I resonate with dissociation idea. solation creates unmet needs, which in return creates imbalance. Great sharing. Wish to meet you in person one day!
Excellent Information! Everyone Should Listen To This!!!❤ Thank you Gentlemen!
Rich , you did a great job of listening to him, and being insightful to what he was really saying. Thanks.
God this was is going to be so fire! Finally he’s back!
Amazing interview. Although I wish Zach and Rich would cover the most urgent subject, the geoengineering spraying of Aluminum, Barium, Strontium and plastics into our skies.
Yes, it's like the elephant in the room
What an inspirational interesting topic about food eating together I love this video. U both are. Really really down to earth
Exactly, take note ..."the only lab relevant to you is your own body"...your pains and sensations are the only relevant experiment to you"
Be aware, be mindful, listen, understand and get to optimal health. May all be happy.
8:40 Z. Bush says "society's original wound is thinking we're separate from nature". Very Important point.
Thank-you for your tremendous content. Peace.
Love Dr. Bush
Thank you this amazing podcast! I’ve been following the work of Zack for a while and love his message. Thanks for sharing him with us through your channel!💚🍀🌴🌲
I’ve been listening to podcasts for many years. I listen to a couple per week. I’ve been listening to RR since pretty close to the beginning. This may be the best pod I’ve ever heard. I have pages of notes. So much talk about the mycelium network among so many things. It makes me wonder, are psychedelics the answer to many of these questions / problems? Maybe for some. Maybe not for many others. I do know that I connected to this episode in a way that I would never have before I started working with different plant medicines. Seems so simple and clear now. Things I thought I understood with the medicine became even more clear after this. Pretty amazing. Share this with everyone you can because it ‘s that important. Well done RR and Zach Bush…..well done!
I haven't looked into fixing my hypothyroidism with my diet, but I fixed by depression with it. Exercise too. Just an anecdote, but if you actually give it your best effort to exercise consistently and feed your body 30 plant based foods a week, you'll be on the right track. It took many years of slow changes to my diet to get my gut in check. Now I feel enlightened, and I credit my gut and exercise.
This was outstanding, thx guys!
Thank you 🙏✌
“we become malignant through isolation” -zb
We can only be so blessed to listen to this heart warming conversation 🌼🌟🌼🌟🕊❤️today with this constant changing world thank u Zack and Rich for bringing back the power of hope 🍀☀️🍀humans can remember our powerful hearts that are influenced by the power of pure sunshine ☀️ 🧘🈳blessings and love thanks⭐️🙏⭐️🌼
Really felt elevated by this conversation. I wonder if Rich could interview Iain McGilchrist? I am reading his book The Matter with Things, which explains how we humans function cognitively in 2 distinct ways: one that co-creates reality in a seamless flow; and one that ultimately exploits and renders reality lifeless.
GERD was unheard of years ago. Now everyone has it! I wonder why.....
2 of my favorite people, right here ❤
Impeccable !!
There are no words. 🙏🏼
Thank you🙏
Jackpot! Ka-ching. This episode is gold :)