40-minute Back Strengthening Practice
Вставка
- Опубліковано 23 тра 2024
- This is a practice focusing on building strength in and along the back... mostly through belly-down backbends. I included some options for use of the chair as well as standing back extensions at the wall rather than on the floor. Enjoy.
- Домашні улюбленці та дикі тварини