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Yoga With Amey
Приєднався 13 лис 2007
Yoga Classes with Amey Mathews
I also teach live classes online via Zoom.
Based in Santa Cruz, CA.
My classes include teachings from the Yoga Sutra of Patanjali, asana practice inspired by the Iyengar Yoga tradition, and are full of metaphors, stories, and humor. Thanks for being here.
I also teach live classes online via Zoom.
Based in Santa Cruz, CA.
My classes include teachings from the Yoga Sutra of Patanjali, asana practice inspired by the Iyengar Yoga tradition, and are full of metaphors, stories, and humor. Thanks for being here.
35-minute Gentle Chair Yoga Practice
This practice requires the use of a yoga chair or a firm and steady household chair. Using the support of the chair, the practice will include some standing and seated poses.
Переглядів: 51
Відео
40-minute Back Strengthening Practice
Переглядів 544 місяці тому
This is a practice focusing on building strength in and along the back... mostly through belly-down backbends. I included some options for use of the chair as well as standing back extensions at the wall rather than on the floor. Enjoy.
50-minute Side Body Practice
Переглядів 264 місяці тому
Mmmm! Who doesn't love a good movement into the richness of the side body?! I've included images of how you can use the chair for more support for many of the poses.
38-Minute Practice with Breath Focus
Переглядів 264 місяці тому
This practice emphasizes awareness of the breath and includes a little more movement. I've included images of how you can use the chair for more support, where relevant.
30-minute All-Round Practice
Переглядів 434 місяці тому
A good solid practice in 30 minutes! I included images of options that use the chair for more support.
45-Minute Chest Opening Practice
Переглядів 194 місяці тому
This practice aims to bring vitality, movement, and breath into the chest and upper back. I have included images of options using the chair and/or the wall to modify poses.
1-Hour Class - focus on the core!
Переглядів 135Рік тому
This one-hour class focuses on the core, but isn’t a relentless onslaught, I promise! Strengthen and build awareness in the abdominal area, back body, side body, and surrounds!
50 minute Feet & Ankles Yoga class
Переглядів 163Рік тому
This is a fun 50 minute class focusing on the feet, ankles, and shins. You’ll need a blanket, a dowel (or broomstick), - optional a block and a strap. Enjoy your feet!
40-Minute All Around Class
Переглядів 148Рік тому
This is a good, all-around general class in 38 minutes... no specific focus, just touching on all a broad range of movements for strength and flexibility. (sorry for the background sound of my space heater!)
28-minute Balancing Class
Переглядів 132Рік тому
A fun little class focusing on core and balance in under 30 minutes!
1hr 10minute - Focus on the Hips!
Переглядів 80Рік тому
All about the hips! Stretching and strengthening the hips in a wide range of motion.
1-hour Chair Yoga
Переглядів 127Рік тому
You'll want a chair, a blanket, and a couple blocks. A good well-rounded practice using a chair - both active and supported poses. Enjoy!
45-minute Sun Salutations Practice
Переглядів 1474 роки тому
This is a somewhat vigorous 45-minute session of all sun salutations, featuring several different variations. In the beginning, I say that it will be under 30 minutes, but ha ha, I was wrong. Anyway, it’s great fun and good for days when you want to move some energy and get flowing. Not much emphasis on modifications.
30-Minute Asana Practice
Переглядів 2824 роки тому
A practice for busy days when you want to connect with yourself and your practice.
75 Minute Intermediate Backbends Class
Переглядів 2054 роки тому
75 Minute Intermediate Backbends Class
Yoga with Amey: Shoulder Stand Drop-Backs
Переглядів 3434 роки тому
Yoga with Amey: Shoulder Stand Drop-Backs
I used this for my regular Monday day class. The crow pose was difficult for me, but enjoyed trying. Thank you for providing these wonderful classes
What a joy to practice yoga with Amey. Your deep understanding, humor, kindness, are always there. Thank you for this wonderful class.
Hi Amey total beautiful and amazing and inspiring Yoga video Amey please do more Yoga videos Amey please do a Yoga video with inversion inverted bicycle and shoulderstand and plough and feet and thanks Amey for sharing awesome Yogi Amey and Yogi Teacher Amey and Yogi Friend Amey and you rock Amey
loved it! my sore surf body so appreciated all the alignment! my joints feel lubricated not compressed!
I'm so blessed by your videos, Amey! This is Patty and I am working towards taking one of your live classes soon!
Thank you so very much for this practice video. I am in Kauai and it is so nice to keep up with my pta time here.
Thank you, Amey! I really enjoyed this class!
I found the volume problematic.
I’m sorry! I think I was maybe speaking a little more quietly in this sequence to keep the feeling mellow. That’s useful feedback for me, as I’m still new at recording yoga videos. Thank you ❤️
@@ameyfm I’d like to follow your videos. I liked many things about the one I saw. It was different and you have a great presence.
Thank you Amey! Bev and I appreciate being able to practice with you this morning! Enjoy your time off and Happy Holidays!
good boy
Thank you Amey I love doing yoga with you from Palm Springs! be well, Michelle Holland
Terrific class! Added pluses: your assistant, technique for putting your hands behind your head, and Warrior 3. Thank you!!!
I love you!!!!
Thank you, Amey. It was amazing to have you guiding me last night. You are a detailed instructor (I love all the minute adjustments) with just the right amount of goofy.
I loved it!!!
Thank you for this video Amey! I’m very grateful to you for sharing your time, energy, and compassionate guidance 🙏🏼
Thank you Amey for this video and sharing your wisdom.
Joann Greeley thanks for sharing this video I love this. Amey you are amazing and thank you for this gift!!!
Thank you so much Donna! <3 I'm so glad you enjoyed it!
I love CATS 😺😺😺😺😺
A DENIM COUCH????
Big like for that old man <3 PVP SAAN :D
why are yall saying pvp saan ik it is aboujt jeana and jesse but really do yall have to spam every chat box with PVP :D Or PVP SAAAAN!! guys really im a fan to but not all the time
asparagus is full of plant protein maybe he senses it... glutathione very good for long life :)
A cat, who is an obligatory carnivore, can't digest plants sufficiently! The intestine is too short and it lacks enzymes to do so! Thus asparagus has a really bad bioavailability of nutrients... It can serve as a source of Fibre. But there are much more suitable sources of Fibre for carnivores than plants.
PVP SAAAAAAN!(;
PVP SAAAAAN
PVP :D
PVP SAAAAN!!