5 Minute Morning Stretch & Mobility Routine. Iron Out The Kinks & Feel Amazing!
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- Опубліковано 10 лют 2025
- Loosen morning stiffness & soreness with this 5 minute morning stretch.
Fix your neck & upper back pain, and posture, in as little as 8 minutes a day … stefan-becker....
‘The 3 Essential Exercises Everyone Should Do’ …exclusive video, only here: stefan-becker....
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Sebas (my cat) is a tiny bit demanding when it comes to his breakfast. 😉😂😻
My Online PROGRAM: Over 8 weeks, I help people with poor posture, and upper body issues-like neck, shoulder, & upper back pain-improve their health using science-based mobilising, stretching, & strengthening exercises… so they can feel straight, strong, flexible, & pain free again. For details on the program head to … stefan-becker.mykajabi.com/program-details.
‘The 3 Essential Exercises EVERYONE Should Do’ …EXCLUSIVE video: stefan-becker.mykajabi.com/3-essentials
Fact: Cat video-bombing only increases the quality xD
So true 😆💞
Do u have exercises for a rotated pelvis . One side forward .
😂😂❤
He's absolutely adorable, what a star!
I'm a 63 yr old side sleeper, thank you, it's just what I needed.
Onya Nigel🙌
Hi, I've been doing this morning routine for quite a few weeks now & it's given me heaps more flexibility & freedom in my entire body. My mind is clearer & I am becoming more pain free (congenial form of arthritis). Thanks so much. ❤ I also have a cat who enjoys helping me with the routine by sitting on my back when I'm on all fours & nestling in my lap whilst deep breathing. A wonderful exercise buddy 🐱
Good on you. Cats are wonderful, eh? I'm about to adopt 2 dogs too, so let's see how that goes. 🤣
P.s. I have an evening stretch video now too!
Me too first and not last thanks man
I'm 'only' 32 and I'm slowly realizing my motor skills are declining due to poor health habits, working a desk job, no physical activities etc. It's 7 am and I woke up in pain and now it's time to do something about it. I was able to relieve some pain thanks to this! Seeing your Siamese stand by your side reminded me of my own Siamese, Harry, who sadly left us already but it felt like he was with me for a brief moment. Cheers.
Wonderful stretch routine! I really appreciate the extra tips on the screen while you're doing the stretches. Love that you end it with a gratitude list.
And your cat is gorgeous 😃
😻🥰 Thank you.
I think gratitude is so important. We take so many things for granted.
Thanks!
Hey rastagirl! Thanks so much for the Super Thanks! 🙏🙌🤜
Thank you for this. I did it for the first time today and I must say I really enjoyed it!
Wonderful! Thanks very much for the Super Thanks! 🙏🙏🙏 Very kind of you!
Ok, this'll become my morning routine!
How about one for after a long work day at the office (desk/computer work)? 😀
Good idea!
Hi, I'm a first timer . Thank you for getting my day started right. Cheers
You are very welcome! 🤜
😻Exercises taught by a chiropractor with the British accent and professionalism I like and with a cat supervising? Yes please, lol. Now I just need to fall in love with daily exercise just like I love cats/animals ❤
5:56 "Before you get up think of 3 things in your life that you can be grateful for and 1 simple achievable goal for the day" - full body exercise !
I'll be at Labelexpo Europe 2025 (Fira Barcelona - Gran Via) in September 2025. I saw that the Barcelona Chiropractic Center (BCC) is 15 minutes away, if this interests you/centre, I suggest looking for the organizers of this expo fair, a partnership signed now would guarantee advance payment for dozens/hundreds. There are 4 days in which the body feels the impact of standing for so long without realizing it because we're busy establishing partnerships. Normally the Hotel's spa has therapeutic massage but as I liked your professionalism and chiropractic is part of my life, I would be happy for more work partners to know about this work that is so important for our "realignment". Just a suggestion, if it's not possible, I'll try an appointment at the center on that date.
Thank you for sharing your knowledge, I have already subscribed to the channel. Greetings from a Brazilian who was only born in Brazil but appreciates and prefers the excellence of the British people 🙏
Thank you! 🙏🙏🙏
He's Australian I believe
First day today…I thank the Lord Jesus Christ that I found this! Just what I needed!! Thank you so much for sharing this ❤✌️
🙌 enjoy!
wow this actually worked to rid me of my back pain and morning dinosaur feeling! thank you so much!
Dinosaur feeling. 🤣🙌
I Love Cats!!❤️ They absolutely crack me up as they do not give a flip what you’re doing. If they decide they want your attention than you just need to comply because let’s face it, whatever you’re doing is of very little importance as far as they’re concerned anyway.❤️🐈😂
Thanks for morning stretch.
Comment for range, all the best
Thanks!
Simple,easy and fast yet something I can do every morning and will have time for! Thank you so much. My body feels so much better
You're so welcome!
I always love how clear your instructions and demonstration is. This video has become my daily routine now to start my day. Thank you, Stefan.
You are very welcome! Thanks for the lovely comment
Thank you so much for this series Adriene.
I’ve had a wicked pinched nerve in my neck and I’ve been doing this daily since Dec 27th and I’m starting to feel Les and less pain daily. I so look forward to hearing your words of “You Rock”. It brightens my day. Happy New Year
Thank you! I'm 16 and want to incorporate stretching into my morning routine and this is the perf video :)
🙌 good on you!
Keep up the good work! I’m in my 40s and wish I started doing this a looooong time ago! Great job!!!
@@TiaKruimel ty!!
@@taniadreams8530 YW ✌️
Thanks
Thank you! Very kind!
This is the best video I’ve came across in a while, usually i stretch then meditate but this was like a 2 in one, not to mention i felt calm and relaxed throughout, this guy is extremely underrated. Thanks for this
Cheers man! 🙏
im 25 with chronic pain and joint problems and i this routine is awesome
👍🙏🙏🙏
I do this every morning now! Thank you
Wonderful! Good on you!!
This is a set that I can start my day on. I see my dog taking part, too. Thanks for this 🙂
Wonderful!🐶
This is a excellent morning stretch routine that doesn't go overboard. Because of that, I have been consistently been stretching in the morning and my neck pain is so much better. Thanks for keeping it simple for the busy people!! I actually feel better going into my day. Your kitty made it even better for me and I love part where he makes his cameo ❤
Cameo Cat! 😆😻❤️🥰 He's the best
Thanks man, I have been doing this for 3 or 4 days and I feel a lot better. I appreciate your help 🙏
Great to hear!
The muscles at the back of my neck and top of my shoulders have always been tense, but lately they've been giving me tension headaches. Adding this stretching video to my morning routine has greatly reduced that, and I'm so glad you're sharing your expertise! Thanks bunches!!
Thank you so much for putting this together! I've been looking for a quick morning mobility routine and I did this this morning and it's fantastic. I wish I had more time to dedicate to a morning routine but I don't.
Really love this layout too, you've added the timer, & you're doing it too in case I forget what the exercise looks like, it works really well! 😊
Glad you like it Sarah! 🙌
Thank you! Doing this exercises every morning. Helps me to wake up and I don’t need coffee ❤️
Perfect!
46 year old here from Columbus Ohio!! Loved it!!! ❤️
Glad to hear it, Laurie!
Finally exercises I can actually do. Any other set of exercise gives me so much pain as I have triggers points and a disc herniation. Bending forward leaves me disabled. will try. thank you
You may need to skip the deep squat. Or just go half way down
Thanks for these exercises. Easy to follow and just right for me to start . At 76 I will be able to do all of them, but the deep squat might be a challenge! I will try with the heel support. Your channel is really helpful and I will pass the link onto fellow oldies.
Yeah, the deep squat isn't the best for older knees. You can lie on your back and pull your knees up to your chest to get the same effect. But hold the back of your thighs instead of your shins as you pull your knees up, to take irritate off the knees.👍
I have been have back ache for some time now. All this week I have done this before work and have had such a decrease in back ache. Thank you.
Also I woke up with back pain and this has shifted it. 😊
Great to hear!
Thanks♥️.more these types of videos plz
Ok. Thanks for the feedback!
Been doing it for a couple of weeks now,
And I gotta say it's pretty helpful and makes my day better.
Thanks a lot. Keep up the work ❤
Great to hear!
I like how you added some breath and mental work as well! People often overlook their nervous system and mood.
Breathing can really affect the physiological state. 👍
that was really comfy....so good!
Glad you liked it!!
Thanks for this ! I will be doing these on a daily basis as my back gets stressed alot during my job.
You're welcome!
This was exactly what I was looking for! Thank you so much for such clear, straight to the point instructions!
🙌
Pretty good. I even summoned a cat like the video!
Nice work!🤣🙌🐈
Finally got this saved to my favorites, I really appreciate this set, it hits all the right spots and is easy and short. I am trying to get some self care in the mornings before the fam wakes up and the day starts rocking so it has to be perfect 👌 thank you ! (Plus some days all i can do is the first two stretches and that alone does wonders!)
Good on you! Keep at it. 🙌
WE NEED MORE OF THESE!
I love it!
Thanks for the feedback! 🙌
Great routine. Thank you.
Cheers!
I did it with you... Thankyou so much ❤🙌
Great job!🙌
Awesome ! Loved this morning stretch routine! Watched yesterday and practiced this morning ! Thoroughly feel fantastic! Thank you so delighted you came up on my feed! 🙏🙌👏
You're so welcome!
Thank you for sharing. I was stiff before I started and now I feel so much looser and will be incorporating these stretches daily.
🙌
I've been waking up so stiff and just head right into my day which makes for terrible stiffness by the end of the day when I try to squeeze in a 30 minute workout. I love this quick but very effective mobility routine - plan on doing it everyday! :D
Good on you, Evelyn! 🤜
❤thank you for this video ❤❤❤
❤thank you for this video ❤❤❤
❤thank you for this video ❤❤❤
❤thank you for this video ❤❤❤
I like your routine. Well done video. Easy set of stretching.
Glad you liked it!
Excellent. Very helpful. Thanks
You're welcome!
I have incorporated this lovely simple routine into my daily life. I love the gratitude practice at the end too.
Do you have an evening (before bed) routine too?
Not yet! Good idea though. Cheers!
Excellent workout. I especially appreciate you adding the mindset piece at the end. Thank you!
You're so welcome!🙌
What an awesome routine for upon waking thanks
Great video thank you. Using it as part of my lowering blood pressure and getting into a good mental state 🙂
Perfect!
Can’t thank you enough for this awesome routine!
You're so welcome!
Between chronic pain building more and more lately at the ripe age of 26, along with physical and mental health struggles, I’ve been in such a blurry slump lately. This helped set my morning off right for a change, even though my whole body kept popping and crunching 🙏🏼😌🙂↕️
PS, glad to see that having a cat come by was part of the process since mine decided to come over to help (try to climb in my shirt) 🐈⬛
😻😻😻
The cat is stunned -- why his master is undergoing such an incredible metamorphosis -- from homo sapiens to cat!?
Love the cat!
😜🐈😻
The cats are the cutest hehe
😻
thank youu i feel so much better after doing this 😄
Wonderful!
Thanks for the excellent routine. Having a body riddled with arthritis I can be quite stiff in the morning. I tried these exercises today and only had a little trouble with the balance one ( something to work more on). I think these will definitely get me moving easier each day.❤
I think you'll be amazed how quickly the balance one will improve your balance. 👍
thank you❤️ im a student so i dont have much time in the morning, ive been looking for a quick stretching routine id stick to. so far ive done this almost everyday and its helped me with my energy levels a lot so far☺️
Wonderful!
I’m in. Many thanks
🙌
I really enjoyed this video and I’ve been doing it for a few mornings. My favorite part is your cat though it is the reason I don’t watch any other videos and it’s because I love seeing the cat while I stretch 😸🫶🏼
😻❤️❤️❤️I love my cat more than you can imagine. He's the best
I need this for the morning
Done this for the first time today, won’t be the last. Short enough so I can’t use time as an excuse and long enough to make a difference.
I will combine this with my vibration plate morning routine, thanks a lot. I became a huge fan of higher end vibration plates. Depending on posture, frequency and aplitude, you can create multiple effects. From workout, muscle buildup, balance, relaxation, even detox some parts, they are one of the best things to buy for heath. Together with a very high quality office chair.
Yes vibration plates are an interesting way to vary exercises. I haven't read the research on them yet though
What type of cat do you have there? Too precious ❤
Siamese! 😻
Very useful stretch
This is great, i wish you'd do a longer video of morning exercises
Hmmm. Good idea
Thank -You....Sooo Very Much !!
No worries!
You are fantastic because you made me feel fantastic! Thank you! ☺ ❤❤❤❤
Ha! Nice! I'm so glad!
Absolutely wonderful! And LOVE the kitty support (mine comes from my dog 😂❤)
They're always so helpful when it comes to exercises. 🥰😻
@@BodyFixExercises Agreed ❣️🥰🐶
I love this. I do wish a cat came with my morning stretches but I'm greatful for yours.
😻 mine just seems to magically appear as soon as I get on the floor🤣
Great stretches, love the music ❤
👍✌️ Cheers
Thank you ❤
You're welcome 😊
I love your cat! Also grateful for the exercises, thank you
You're so welcome!
Mobility mobility mobility!
I have been focusing on stretching and range of motion for 5 yrs. At age 60, I can still play soccer, baseball and basketball. Thanks for great video and helping me practice mobility 🙏
Great stuff. Keep it up
Thank you so much for this video sir! I just finished doing these!
Great job!
These are all great stretching exercises, how do you modify some of the kneeling ones? thanks
That's half of them, really. You could lie on your back and pull your knees to your chest instead of the deep squat.
And do a "wall" version of the puppy pose to get Thoracic extension.
@@BodyFixExercises Tank you I shall try it.;)
woah I haven't felt this loose since I was a kid
thanks for that
🙌 wonderful!
Thanks sir❤
Most welcome!!!
Great exercises thanks…I’m doing something similar but these look better..
Glad you like them!
Thank for for explaining the exercise which helps to understand why we need to stretch 😊
You’re welcome 😊
Thank you.
No probs!
God Bless You Abundantly Amen
I don’t know why this morning but something clicked in my head. I just felt really stiff getting out of bed. I have a really busy week. Working 70 hours a week sometimes and although it is quite a stressful physical job that I do this morning exercise that I stumbled across just made me feel a bit better. I did stumble a little bit on the balance bit but that just made me laugh 🤣🤣🤣 yes what a cracking video and at the end when I got up I just felt a little bit less achy. Usually my back and the bottom of my neck really ache but I’m going to try and do this every day and hope it helps. Anyway, all the best to you and yours and thank you for sharing this amazing little gem. 👍😁👊
Day 2 of doing this
Day 3 of doing this
Great video no waffle, straight into it. Thank you. Subscribed
Welcome aboard! 🤝🙌
My fav part!!
Thanks so much. I needed this for my workouts
I haven't felt this good in YEARS I'm so sleepy
Ha! Wonderful!!!
Great routine
Glad you liked it!
Excellent.
🙌👍
This is a great routine. But do you have any quick stretching videos for those who have knee issues and can't stand up for a long time? I was in a motorcycle accident a few years ago, and have back & knee pain that prevents me from doing a lot of the moves you did in this video. I lean more towards floor exercises and stretches. Thanks for all you do!
Thank you
Welcome! 🤗
I am 65 and this is my daily routine every morning when I start my day.
Love that!
The fastest 6 min of my life! How did that happen? Normally, I check the time how long is left. Thank you 💫
awesome! ( p.s. I'm recording an Evening 5 minute stretch... tomorrow!)
Thank you for this. I love your cat
You are so kind😻
This is good. Has helped with muscle cracking😂
thanks i did this after wake up
Thank goodness you didn't attempt while sleeping. 😂
Hi what is the optional exercise for video no 4 since i’m 75 and a senior i lack bakance and my hand fall off thank you so much
Can do a video on fixing the serratus posterior and anterior in the future?
👍My favourite Serratus Anterior exercise is in this video...
ua-cam.com/video/9JN6dTBAyIU/v-deo.html