Joyful Vinyasa Flow | 30 Min Intermediate Practice for Backbends & Hip Openers

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  • Опубліковано 12 січ 2025

КОМЕНТАРІ • 194

  • @CharlieFollows
    @CharlieFollows  2 роки тому +26

    Hello friends how did you find this class with the addition of music, did it add to your practice or distract you from it? please let me know I'm really curious to know.

    • @franziskamuller7787
      @franziskamuller7787 2 роки тому +1

      I really liked the music (and the flow) :)

    • @My.Cup.of.Stars_Meditates
      @My.Cup.of.Stars_Meditates 2 роки тому +2

      I loooove the music and the flow is absolutely amazing!!! Thank you Charlie 🤗💞🙏

    • @CharlieFollows
      @CharlieFollows  2 роки тому +3

      @@My.Cup.of.Stars_Meditates thank you so much I’m so happy the like the combination of music

    • @ameliamcvennon9347
      @ameliamcvennon9347 2 роки тому +4

      Yeah the music was so much a part if it that I didn't notice it. Thank you for another lovely flow. May I suggest an ohm to end if other people like that too :)

    • @FikeKomala
      @FikeKomala 2 роки тому +1

      I love the music as well!

  • @knobhati3989
    @knobhati3989 2 роки тому +16

    I really enjoyed the movements, the music, the choice of music and the volume of the music. C'est magnifíque!

    • @CharlieFollows
      @CharlieFollows  2 роки тому

      Oh this is great to know that everything was well balanced. Thank you for your feedback.

  • @TravellingAvo
    @TravellingAvo 13 днів тому

    Thank you Charlie for this beautiful practice. Ive been practicing this one so many times this year. This was a gift to me in 2024! Lots of love xoxo

  • @A777K
    @A777K Рік тому +4

    This is what I want on days where I don't want to come to the mat. Something light, fun and so creative. Time flies and I relish it now, what a great one. Thank you Charlie!

    • @CharlieFollows
      @CharlieFollows  Рік тому +1

      Thank you so much I'm so happy this felt light and fun 🙏

  • @FrankieC200
    @FrankieC200 Місяць тому

    Working into wheel starts 20:30. Awesome approach! Thanks!

  • @jennadavis8566
    @jennadavis8566 2 роки тому +10

    My body feels amazing after that practice, nice balance of heat building and muscle lengthening! thank you!!

    • @CharlieFollows
      @CharlieFollows  2 роки тому

      Awe that’s amazing feedback thank you Jenna x

  • @KileenSanchez
    @KileenSanchez 5 днів тому

    I so enjoy your intermediate practices! Thank you!!

  • @HM1lan
    @HM1lan 11 місяців тому +1

    I loved this after a long day at work. It has a bit of everything, I feel relaxed and unwound. The music was just right too. I haven’t yet found a single class on your channel that I didn’t enjoy and I look forward to my practice every day. I’m so glad I found you, Charlie! 🙏

  • @chetna8010
    @chetna8010 Рік тому +2

    I really enjoyed it! I was smiling at the end of the session. Could you do more of these pls?

    • @CharlieFollows
      @CharlieFollows  Рік тому +1

      Hello, thank you so much I'm also glad you enjoyed this session. I am on a filming trip at the moment and I have some more of these classes scheduled that I will share soon 🙏

    • @chetna8010
      @chetna8010 Рік тому +1

      @@CharlieFollows Thank you so much. Really appreciate your hard work❤❤✨

  • @aimeefluff
    @aimeefluff 2 роки тому +2

    This was lovely and fluid, thank you. The music was a lovely addition which didn't overwhelm the flow at all. I do tend to enjoy light background music as I find it can be another signal to my body; to melt into the poses and release any unnecessary tightness.

    • @CharlieFollows
      @CharlieFollows  2 роки тому

      Thank you so much I’m happy you enjoyed the addition of music, it will be more of a feature in my future classes ☺️

  • @marlamoody3400
    @marlamoody3400 2 роки тому +2

    I love all of your classes but this one was perfect for today. A great support for mindfulness while expanding movement to the further reaches of the body. I’m just coming off of a long trip. What a wonderful way to reset. Thank you.

    • @CharlieFollows
      @CharlieFollows  2 роки тому

      Thank you so much Marla I’m so happy you enjoyed this flow x

  • @emmamcneely5137
    @emmamcneely5137 Рік тому

    This was a wonderful practice! I woke up so sore this morning from shoveling lots of heavy, wet snow yesterday, and this really helped work out the kinks. Thank you! :)

  • @MijntjeHD
    @MijntjeHD 2 роки тому +3

    This was lovely!! Liked that the full splits were in it. Music was lovely too. Thank you!!

  • @bcimterriblewtitles
    @bcimterriblewtitles 8 місяців тому

    Lovely class. I shed a tear at the end feeling so overwhelmed with gratitude. Thank you so much ❤

  • @lamakistrakis
    @lamakistrakis 10 місяців тому

    delightful. You are amazing and I find the class perfect to focus and concentrate. No need for music your voice makes it perfect

  • @jacquelineperry1486
    @jacquelineperry1486 2 роки тому +2

    I'm new to your classes, and I love them! Thank you so much, Jackie

    • @CharlieFollows
      @CharlieFollows  2 роки тому

      Thank you Jackie it’s great to have you here

  • @omaimaalfalahi3084
    @omaimaalfalahi3084 Рік тому +1

    Thank you , I learned from you to accept my level , to challenge my self with respect

    • @CharlieFollows
      @CharlieFollows  Рік тому

      I’m happy I’ve been able to teach you that important lesson

  • @hillearywilliams7905
    @hillearywilliams7905 2 роки тому +2

    New favorite - loved all the sweeping motions -felt powerful and stretchy all at once.

    • @CharlieFollows
      @CharlieFollows  2 роки тому

      Thank you so much I really enjoyed the sweeping motions too

  • @kimeichner344
    @kimeichner344 2 роки тому +2

    Loved the flowing movements. Good way to release energy, emotion, tension.

  • @Rules5005
    @Rules5005 Рік тому +2

    19/2/23 done 😅. I could feel my lower back crack with each spinal rolls 😃. This was fun and playful 😄🙏🏾😊, Thanks Charlie 👏🏾👏🏾👏🏾😇😀🇰🇪 for your creativity 🕺🏾

  • @Fefa09288
    @Fefa09288 2 роки тому +1

    Gracias Charlie! Suele esquivar las posturas de backbend pero contigo las he aprendido a disfrutar!! Namaste

    • @CharlieFollows
      @CharlieFollows  2 роки тому

      Thanks Fernanda im so happy you are learning to enjoy back ends with my classes x

  • @insidertasting535
    @insidertasting535 2 роки тому +2

    Loved this, I’ve neglected back bends for a while I’m inspired to get them back in my practice now, thank you

    • @CharlieFollows
      @CharlieFollows  2 роки тому

      Awe that’s amazing. I have a similar relationship with back ends but every time I rediscover them I’m so happy I did x

  • @ceciliaboldrini5134
    @ceciliaboldrini5134 2 роки тому

    Dear Charlie thank you very much for this new lesson, so articolate, complicate and harmonious as always, great lesson! As always split is too much for me , but l try to work all steps with love and constancy.GOD BLESS YOU. Cecilia

  • @MarthaPilling
    @MarthaPilling Рік тому

    Charlie, I love your yoga classes. Thank you so much for making them accessible to everyone. This is helping so much with my lower back pain. I appreciate you!!

  • @morgenray7749
    @morgenray7749 Рік тому +1

    I love your flows so much. I’ve been practicing yoga since 2014 and haven’t been consistent in a few years due to the monotony of practices I’ve found on UA-cam and in studios. Thanks for sharing your creativity, I feel like I am connecting with my body and soul for the first time in awhile.

    • @CharlieFollows
      @CharlieFollows  Рік тому

      Im so happy I’m helping you reconnect with yourself. Thank you for joining me and sharing your highlights 💜

  • @URVIMAKDA
    @URVIMAKDA 2 роки тому +6

    What a joyful flow!! Loved the class Charlie. You made the movements so rhythmic which was fun!! Thank you so much ❤❤

    • @CharlieFollows
      @CharlieFollows  2 роки тому

      Thank you for saying Urvi I’m so glad you enjoyed the rhythmic elements of this class

  • @yesworks6993
    @yesworks6993 Рік тому

    Gm Charlie. Thanks for taking the time to help my body get more flexible and strong. I did a partial split. So happy with myself. I enjoyed the practice. Have a great day planning the next one😊🎉
    Jamaica 67 yrs❤

  • @antoanett.
    @antoanett. Рік тому +1

    I loved this sequence, exactly what I needed, with fluidity of movement and stretching
    Felt good

  • @curiouskiddo6885
    @curiouskiddo6885 Рік тому

    Perfect and soothing as always! Great work Charlie!

  • @Chopinette807
    @Chopinette807 7 місяців тому

    I love this - did this like 100 times and it‘s still amazing

  • @valentinarabino8183
    @valentinarabino8183 11 місяців тому

    Dear Charlie,
    It was a beautiful class, as always. I finished your 30-days yoga challenge (I enjoyed it so much, that I started it again right away yesterday), and thank your program, I was able to do wheel this time. What a magnificent feeling! Thank you so much ❤

  • @Princess_ali999
    @Princess_ali999 Рік тому

    This one was great for my hips & I got an emotional release! Thank you!!!

  • @Zhamka
    @Zhamka 9 місяців тому

    Charlie, I would like to thank you so much for the creative and effective sequences. I teach yoga in Kazakhstan and your videos give so much inspiration to me and my students. The way you show and explain things is amazing. Thank you, thank you, thank you🙏❤️

  • @carinafrie
    @carinafrie 7 місяців тому

    I was not conscious of the music in the background until the final pose. LOL. Which means that you've got it absolutely right and it added a sense of calm. Loved the class. Hips and backbends just what I needed today. Thank you.

  • @shimayoga8928
    @shimayoga8928 25 днів тому

    Muchas gracias Charlie for so beautiful class. ❤. Love and light. Shima ❤

  • @maheshwarivyas5539
    @maheshwarivyas5539 2 роки тому +3

    I started practicing yoga after many months and I have to say
    I soulfully connected with your session and myself. Looking forward to more such wonderful sessions 🤞❤️

    • @CharlieFollows
      @CharlieFollows  2 роки тому

      This means so much to me thank you for your kind words ☺️

  • @amandarojas2596
    @amandarojas2596 Рік тому

    Great movement! Music always add to the moment 🙏

  • @SophieMarieWellness
    @SophieMarieWellness Рік тому

    Loved the way you started with dynamic movement and then led us into a stretchy flow. Your sequences are always creative, functional, and wonderfully paced. It felt really great in my body! Thank you Charlie

  • @nataliasaco1670
    @nataliasaco1670 Рік тому +1

    I loved this mobility flow. It is amazing for the body and you feel great after finishing it. Thank you Charlie!!’

  • @sanyaslav
    @sanyaslav 2 роки тому +2

    This practice was wonderful! I love the back openers. I feel great ^_^

  • @careypostell4555
    @careypostell4555 Рік тому +1

    My first time doing yoga with you. I loved this flow. Thank you❤

  • @danielle_raymond
    @danielle_raymond Рік тому +1

    Hello Charlie, I've done this class before and it was just as lovely the 2nd time around. It felt brand new (& so do I after the practice!). Thank you as always 🙏

    • @CharlieFollows
      @CharlieFollows  Рік тому +1

      Awe thank you so much I'm so happy you enjoyed it just as much 2nd time around.

  • @snehasingla5448
    @snehasingla5448 Рік тому

    It's really been a pleasure to follow with you. From past 3 weeks I am doing yoga with the help of ur classes and it feels amazing afterwards. Thank you 🙏🙏

  • @TativonYoga
    @TativonYoga 2 роки тому +2

    Beautiful class - such a creative flow, and I definitely left the mat feeling more joyful. Thanks so much 😘

    • @CharlieFollows
      @CharlieFollows  2 роки тому +1

      Awe this made me very happy to read, thank you

  • @catarinahenriques6774
    @catarinahenriques6774 Рік тому +1

    This is so good. I’m amazed by the fluidity of the movements. It feels like I’m dancing. Thank you

    • @CharlieFollows
      @CharlieFollows  Рік тому

      Awe thank you I’m happy you felt the fluidity throughout.

  • @carinacarreira
    @carinacarreira 10 місяців тому +1

    Love your classes. Taking it from Rio de Janeiro Brazil

    • @CharlieFollows
      @CharlieFollows  10 місяців тому

      Thank you for practicing with me 🙏

  • @Laura-rz8fx
    @Laura-rz8fx Рік тому +1

    Thank you, Charlie ❤🍀

  • @M231J
    @M231J 2 роки тому +1

    I feel so much better now, thank you !xx

    • @CharlieFollows
      @CharlieFollows  2 роки тому

      That makes me so happy. Have an amazing rest of your day x

  • @kanikas097
    @kanikas097 Рік тому +1

    Really liked the flow. Thank you for posting!

  • @sayla71
    @sayla71 2 роки тому +2

    Wonderful class. Felt great after. Thanks Charlie 👍

    • @CharlieFollows
      @CharlieFollows  2 роки тому

      That’s great to hear thank you for your feedback ☺️

  • @beverlytran
    @beverlytran Рік тому +1

    this is exactly what i needed today! thank you, charlie!!! :)

  • @anabeldelicado7615
    @anabeldelicado7615 Рік тому +1

    Just arrived after a few weeks without moving my body and this felt amazing!

  • @iouliachelenkova6238
    @iouliachelenkova6238 9 місяців тому

    love it !!! thank you thank you thank you!!!

  • @krisztinanagy1626
    @krisztinanagy1626 Рік тому +2

    Thank you Charlie, for this awesome class ,I just found your channel today,I loved it 🙏🌻

    • @CharlieFollows
      @CharlieFollows  Рік тому

      Hey Krisztina I'm so happy you found my channel, I hope you enjoy my other classes just as much x

  • @krystalarielyoga
    @krystalarielyoga Рік тому

    Wow, Charlie! You are a truly exceptional teacher. It's easy to see how your channel is succeeding. You are one of my favorite yogis on UA-cam. Your classes are so creative and I am nerding out on goddess moving side to side, crunching elbow to knee. That was sooo delicious 🤤

  • @vanessagraziani8146
    @vanessagraziani8146 Рік тому +2

    I really like your videos, good flows, calm voice, and also the music was good, thank you very much ❤️

    • @CharlieFollows
      @CharlieFollows  Рік тому +1

      Thank you Vanessa I’m glad you liked this one ☺️

  • @mgaraito
    @mgaraito Рік тому +1

    Love your energy!

    • @CharlieFollows
      @CharlieFollows  Рік тому

      Thank you for practicing with me, have a lovely day 😊

  • @keerthana1164
    @keerthana1164 Рік тому +1

    Wonderful practice! Thank you

  • @Yulia-lu3cv
    @Yulia-lu3cv 11 місяців тому

    This was challenging for me. I am not sure if it’s just general fatigue or that I need to practice more, but I really struggled today. But that’s ok. I am giving my body the kindness it needs and trying to not push it beyond it’s limits. Sending love.

  • @sarah-joyamin8092
    @sarah-joyamin8092 Рік тому

    Always amazing and beautifully crafted set. You're so creative! I'm very much a beginner so only doing what I can

  • @mariannemartin5086
    @mariannemartin5086 2 місяці тому

    Very fun and twisty one - it was cool to have the challenge of those unexpected swaying movements, it made me discover new tendons I think 😂 ❤ amazing work Charlie, you’ve really become my go-to channel for yoga and you’ve made a huge difference in my body and my life. My yoga playlist is 95% your videos 🎉

  • @lukacrylove
    @lukacrylove 2 роки тому +3

    Oh, it was just perfect 💖 I feel amazing after the practice, thank you so much, Charlie! I also enjoyed the music very much, for me music is a huge bonus and adds a lot to the practice 😻

    • @CharlieFollows
      @CharlieFollows  2 роки тому

      Thank you so much! I 100% agree, music makes a practice for me and really helps me connect with each movement.

  • @superly1090
    @superly1090 Рік тому +1

    Thank you, this was so much fun!

  • @samuelsfamily8343
    @samuelsfamily8343 2 роки тому +1

    Loved this practice!

  • @kyracaspari4
    @kyracaspari4 8 місяців тому

    Great class, Thank you. Regards from Spain

  • @71cecia
    @71cecia 2 роки тому +1

    loved it… music was very relaxing. 🙏🏻💙

  • @candicefagel3752
    @candicefagel3752 2 роки тому +1

    Thank you Charlie ❤️

  • @ЮлияШагурова
    @ЮлияШагурова Рік тому

    Thank you so much!!!! Love your practice ❤

  • @isabelrosen5812
    @isabelrosen5812 Рік тому

    This flow is so beautifully connected! And so perfect for a morning practice *sigh of pleasure*
    Never did this goddess variation before. I'm curious what I'll find next in your library ❤🎉
    Much love from Germany

  • @bhawnamehta3838
    @bhawnamehta3838 Рік тому +1

    Amazing flow! Loved it

  • @xiomaracanizales7837
    @xiomaracanizales7837 Рік тому +1

    Perfect! Thank you

  • @danielle_raymond
    @danielle_raymond Рік тому +1

    Outstanding! Exactly what I needed this morning. Thank you. So glad I found your channel (after much searching). This class was the perfect balance of flexibility and strengthening that I've been looking for. Looking forward to doing more of your lovely classes. Namaste 🙏😃

    • @CharlieFollows
      @CharlieFollows  Рік тому +1

      Thank you so much Danielle I am happy you found my channel too.

  • @HuangHungHui
    @HuangHungHui Рік тому +1

    Love the movement very much❤

  • @Mannometer
    @Mannometer Рік тому +1

    Loved this ❤ Concentrated poses, not so fast like some others, but just right to strengthen and relax mentally

  • @patouspainpatouspain691
    @patouspainpatouspain691 Рік тому

    For me, the music helped me to focus. I really enjoyed the class, as the backbends, the wheel is always a bit difficult, less and less but still 😊

  • @KamilaMarta89
    @KamilaMarta89 Рік тому +1

    Hi Charlie. I really enjoy that practice . Very ingenious movement. You are creative. Today I have done two of your practices as for 30 mins lesson is too less for me. All the best and see you tomorrow ❤️🌳🧘‍♀️

    • @CharlieFollows
      @CharlieFollows  Рік тому +1

      Thank you so much Kamila I really appreciate you practicing with me and am so happy you enjoy my classes.

  • @makeupbyewanwalker250
    @makeupbyewanwalker250 Рік тому

    Absolutely amazing 🥰

  • @bakaitipur
    @bakaitipur 3 місяці тому

    Thank you so much Charlie🌷

  • @OpticalNoise
    @OpticalNoise Рік тому +1

    I love this one so much. My dancer past loves this

  • @ingridamurauskiene5945
    @ingridamurauskiene5945 2 роки тому

    Another practice today! Thank you Charlie🤩Namaste🙏

    • @CharlieFollows
      @CharlieFollows  2 роки тому +1

      Wow you are so busy. Thank you for practicing with me so much x

    • @ingridamurauskiene5945
      @ingridamurauskiene5945 2 роки тому

      @@CharlieFollows I found what my body needs,thank you 💗

  • @georgeandrews9393
    @georgeandrews9393 Рік тому

    She is awesome... ❤❤❤

  • @josefinaarriagada4764
    @josefinaarriagada4764 Рік тому

    ame esta yoga, muy increible y desafianteeeeee 🤎💜💛

  • @mobinad3869
    @mobinad3869 Місяць тому

    thank you❤

  • @geneanderson2688
    @geneanderson2688 Рік тому

    Thank you

  • @sofiacorralesuribe111
    @sofiacorralesuribe111 2 роки тому +1

    I loved it ❤

  • @emmaquail9828
    @emmaquail9828 Рік тому

    I love your flows

  • @MelanieKristinaYoga
    @MelanieKristinaYoga 2 роки тому

    Lovely flow

  • @javiersanchez8440
    @javiersanchez8440 Рік тому

    Formidable ❤

  • @Rebk_TineoG
    @Rebk_TineoG Рік тому

    So very enjoyable ❤

  • @matsetgo_yoga
    @matsetgo_yoga Рік тому

    Loved the flow ❤

  • @Magnilay
    @Magnilay Рік тому

    Thanks for sharing this lovely practice-full support from yoga music channel friend in UK ❤️🎹💚❤️

  • @rehabalsaleh8501
    @rehabalsaleh8501 2 роки тому +1

    THANK U

    • @CharlieFollows
      @CharlieFollows  2 роки тому

      You are welcome I hope you enjoy this class

  • @marialozano6099
    @marialozano6099 Рік тому +1

    This practice was amazing. I feel grand, and I sweat a lot.😂😂😂

  • @amritarupalaha8097
    @amritarupalaha8097 Рік тому +1

    Such an amazing class and only 15k views!

  • @bodyfeeling
    @bodyfeeling Рік тому +1

    Absolutely enjoyable practice!🥰 I like balance of power and relax . But variation of side plank was too hard to me(

  • @StarPA
    @StarPA 2 роки тому +1

    Charlie it was great practice. You can longer the time chaturanga

  • @lauraaragnetti6300
    @lauraaragnetti6300 2 роки тому +1

    Hi dear Charlie, here I am. Unfortunately my husband and I , we have Covid😩. At the moment I can only see your lessons but not practice them😔. Hoping to heal as soon as possibile, I send to you a big hug with Mask😷. Bye bye da Laura

    • @CharlieFollows
      @CharlieFollows  2 роки тому

      Hey Laura on no I hope you are both okay and recovering quickly. Sending you both my best xx

  • @MalinaSchutte
    @MalinaSchutte 4 місяці тому

    ❤️❤️❤️

  • @bahadirsevhal2756
    @bahadirsevhal2756 Рік тому

    ❤❤❤

  • @KaraCamilleDelonas
    @KaraCamilleDelonas 2 роки тому +1

    Sometimes your instructions leave me finishing the practice backwards on my mat. Is that on purpose?

    • @CharlieFollows
      @CharlieFollows  2 роки тому

      Yes sometimes it’s on purpose because we don’t always have to face the same direction when we practice.