Been doing random youtube workouts for a good 4 years but this is my favourite chest + triceps I've done so far (and I've done maaany)! Absolute killer, and great that you give some guidelines on the way. Never stop!
I've just bought a pair of dumbbells this saturday and I was loking forward new exercises for the upper body with db. It's just perfect timing! Thank you so much Alex. Like I said before, Best coach!
Well done Geoffrey! Honestly, if you keep working your chest & shoulders in all the variations of exercises and angles in my videos then you will work your upper chest. HOWEVER, I will also make an upper chest workout video 😄👊
![Day 26: 30 Min Dumbbell CHEST & TRICEP WORKOUT at Home [High Volume] // 6WS3](http://i.ytimg.com/vi/hkeLoBUbY00/mqdefault.jpg)
Let’s go team! Who likes my sister’s ducks on the left?😆If you want a dumbbell plan then download my #CrockFitApp! Www.crockfitapp.com
how much for the ducks 😆
Been doing random youtube workouts for a good 4 years but this is my favourite chest + triceps I've done so far (and I've done maaany)! Absolute killer, and great that you give some guidelines on the way. Never stop!
Thanks! Keep coming back to my sessions 😄👊
Enjoyed it sooo much after a long time being away because of injury.
Wish to do more Dumbbell workouts with you buddy
I've just bought a pair of dumbbells this saturday and I was loking forward new exercises for the upper body with db. It's just perfect timing! Thank you so much Alex. Like I said before, Best coach!
DP won't do much for the upper body. But it'll strrretch the hell out of you below the waist. 🤣😂😳
That’s perfect Pamela, enjoy the workout! And checkout my dumbbell playlist 😄😆
Great work out!! 💪🏼😃 thank you!!
Another great workout, thanks Alex! Four days in a row training with you, and it’s amazing!
Wahooo keep it going! 😄👊
Great workout, Alex💪👌
Great workout like always =)
Nice workout. Thank you!
Hey, Alex, this was intense, mate. Thank you so much for guiding us through it. Appreciate it IMMENSELY :) Lots of love and blessings your way! 😃👋❤️
This workout is just perfect.
Ty so much!
Great video, Alex. Thanks so much!
Thanks Alex - Another awesome workout! Sooooo love the finisher! 😅😳
Love that Roly thank youuuuu!
Thanks 🙏
Intense!!! I enjoyed it! Thank you, Coach.🙂
Well done buddy keep it up!
Great video
Thank you sir
Thank you
Thanks for the video 😊. Just one things. Can you make a video about the high and the middle of the chess? It’s very hard to focus this muscle !
Well done Geoffrey! Honestly, if you keep working your chest & shoulders in all the variations of exercises and angles in my videos then you will work your upper chest. HOWEVER, I will also make an upper chest workout video 😄👊
Perfect! Chest day let's go
Heck yes another great workout
Good work 😄💪
GREAT!!!! 💪❤️👍
ANOTHER AMAZING KiLLER WORKOUT!!!!
That's a killer ❤️
Chest and Triceps are sore. Thank you.
Slay!
Plank tricep push up killed me :D
Yep! 😆👊
ok prfection
Getting a "like" but i sure dont wanna do it again ;D wayyyy too many push ups for me.