10 YEAR VEGAN FULL BLOOD TEST ANALYSIS WITH DOCTOR | AM I THRIVING OR NOT?
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- Опубліковано 3 чер 2024
- How has being vegan for 10 years affected my health? Find out in this video where Dr. Matthew Nagra and I go over my full panel blood test results. This video is a bit long but Dr. Nagra shares so much good information with us that I didn't want to cut any of it out. I guarantee you will learn something from this, I sure did.
Go show Dr. Matthew Nagra some love on his socials as a thanks for coming on here today!
Instagram: ( / dr.matthewnagra )
Facebook: ( / dr.matthewnagra )
UA-cam: ( bit.ly/3eNSHK3)
Website: drmatthewnagra.com
Time Stamps
0:00 - Intro
1:46 - Greeting Dr. Nagra
2:41 - White Blood Cell Count
4:05 - ESR (Inflammatory marker)
4:20 - Iron & Ferritin
7:25 - B12
11:411 - Fasting glucose
11:57 - Hemoglobin A1C (HbA1c) Blood sugar
12:17 - Fasting Insulin
13:04 - Creatinine
13:29 - Glomerular filtration rate (GFR) Kidney function
13:42 - Urate
15:00 - Liver/Gall bladder
15:34 - Cholesterol (HDL/LDL)
21:07 - Triglycerides
21:45 - Thyroid (TSH)
22:07 - Testosterone
22:36 - C-Reactive protein (inflammation)
22:53 - Vitamin D
24:27 - Omega 3 (*Dr. Nagra didn't recommend this one as we need more research on appropriate levels and testing methods, but I wanted to see it anyways)
*Studies referenced are linked near the bottom
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SOCIALS
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Derek Simnett
PO Box 413 Parksville
Parksville, BC, Canada V9P2G5
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Studies Dr. Matt referenced:
White Blood Cell Count (bmjopen.bmj.com/content/7/2/e...)
The Risk of too Much Iron (www.isom.ca/wp-content/upload...
Risk-of-Too-Much-Iron-Normal-Serum-Ferritin-Levels-May-Represent-Significant-Health-Issues-28.4.pdf)
Fasting and Iron Levels (www.sciencedirect.com/science...)
PFA’s & Alzheimers (link.springer.com/article/10....)
EPA & Cardiovascular Health (pubmed.ncbi.nlm.nih.gov/30898...)
HDL Re-examined (pubmed.ncbi.nlm.nih.gov/25692...)
Can LDL be too low? (pubmed.ncbi.nlm.nih.gov/28295...)
‘Normal’ LDL and heart disease (www.jacc.org/doi/full/10.1016...)
Optimal LDL (pubmed.ncbi.nlm.nih.gov/15172...)
WHO AM I?
I'm Derek Simnett, a Certified Nutritional Practitioner.
I love calisthenics and making good food!
Check out my 2 year transformation: • 2 Year Transformation ...
MUSIC: www.epidemicsound.com
www.soundstripe.com
#vegan #bloodtest #simnettnutrition - Розваги
Thanks for having me on! Glad to see many of your followers are learning from the video as well 🙂
Dr Matthew, thank you for this. We need more doctors like yourself in Canada. Any Ontario based vegan doctors you know? me and my three kids went vegan six months ago after the unfortunate passing of my husband to colon cancer at 37. We need some local vegan doctors!! Thanks so much 🧘🏻♀️
Thanks alot Dr. To have you along. I wish if you can talk about how to increase neutrophils as Vegan dite. Much thanks and love
Such a great video and analysis by Matt (although we often use different units in the UK), I really enjoyed it. Thanks both!
@@elenbaugen sorry to hear about the loss of your husband. I know there are several in Ontario in a variety of specialities. You may want to search plantbaseddoctors.org to find someone near you.
Derek has taught us well 😊😉
Weird compliment but nice blood bro!
Much appreciated man!
HAHAHAHA
Derek, this was the PERFECT format for this. Having an expert on, showing the data, and going through it together. Great idea!
Agree. The Dr is excellent and this is the kind of education we all need.
Glad you liked it!
The best sources of iron and calcium/other minerals are dried herbs (especially dried parsley) and spices like cinnamon/cocoa and rice/grains and nuts/seeds and lentils/beans/peas and mulberries and stinging nettles!
@@freyawyttthegoddessandchip7764 neat!
Dr. Nagra was excellent. Would love to see him again on your channel.
Agreed! I would love to have him on again sometime. He is a wealth of information.
YASSS
@@Simnettnutrition Hey Derek! Do you know if 556 pmol/l B12 and 10.35 ng/ml folic acid are deemed decent?
Derek is the real IRON Man
True! lol
😂 omg!
Always LOVE your thoughtful comments, Scarecrow7! ;)
as a vegan med student this is right up my alley lol and Dr Nagra did such a great job I hope to be half as good as him!
doctor seems very clued up which is reassuring these days
Yeah, he is well research, evidenced based, and just a wealth of info. Glad you enjoyed his perspective on my results!
my cholesterol was 195 in elementary school (too much fast food), 230 in high school, and a year after going plant based in college it was 100 (and it’s stayed there the last 15 years). my ldl followed the same pattern, and i love his advice on being at the low end of that range
Dr. Matthew sounds like a very knowledgable, empathetic and trustworthy person. Loved this analisys!
Crystal should do one . ♥️🥰😀
Quick tip Derek: I don't get spots from a liposomal B-Complex, just as a possible alternative. Probably a quick way to increase your stores and in my experience has caused less side effects in people who are sensitive😎🌟
MAN YOU SLAUGHTERED THIS BLOOD TEST. Time to celebrate with a smoothie bowl.
dude seems to know his stuff, that was super informative thanks derek, just hit 7 years vegan 💪
He does! Happy 7 years!
Heart patient here. Ever since going plant-based, I’ve been reaping the rewards. My last LDL value when I got tested was 44MG/DL.
Great to hear. I recommend magnesium supplements too for heart patients.
LDL has nothing to do with heart disease lol
@@naegleriafowleri2230 high amount of ldl will clog up your arteries
@@naegleriafowleri2230 you have nothing to do with this conversation my friend, scram lol
Right. Hearing the truth is a fairytale these days. Sugar is the leading cause of heart disease and heart failure not good cholesterol/LDL. The history of the cholesterol studies are proven to be a botched study that was paid for by the Sugar industry. It's 100% documented Fact. Ne studies are being done now by Cardiologist and all the early studies are already showing high LDL levels are good for the human body. Our Government committed fraud .
Loved the breakdown. Great content.
So great to see this. Thanks a lot!
Super enjoyed this. Thank you, Dr. Nagra, for joining in! Great collab and tons of good info. Would love to see more.
Sooo good to see this video! Very interesting and having a doctor going through them. Thanks to you both!
Love this!! Thank y'all both for your time as well as your generosity with sharing your results and knowledge!
This was amazing. Learned a lot about the meaning of things in blood reports than just reference links.
Thoroughly enjoyed this video, and would definitely love to see Dr. Nagra back on your channel again!
This was so great and I would love to see more videos with Dr. Nagra!
Great video, keep up the good work!
Thanks for walking through this with such clarity! And congrats on being such a good boy!
That was so amazingly helpful and fun! Thank you so much for sharing this Derek! I'll be sharing this with people for years to come, I am sure.
This was a great video! Thank you for bringing on an expert to interpret and explain the results, Derek! Especially the part with the cholesterol was interesting. Learned something new. 😊
Great information and would love to see Dr. Nagra again
Great vid and results, man. 💪💚
Would love to see Dr. Nagra more often on your channel. 🌿
Comprehensive lab review! Great interview!
This was really great and it wasn’t too long at all. Thank you!
Great video! The best explanation by a doc on blood work I've ever heard. Thanks!
Dr. Nagra did a fantastic job! I learned so much. Great format Derek and thank you!!
We did learn a lot!!! Thanks dr. Matthew!!! And thank you Derek for keeping the high quality in your videos!!!
Really enjoyed this video Derek and Matt! So informative - really enjoy this kind of content :)
This was so educational! Working out how to meet your body’s needs through diet and supplements is a journey
I love this! Dr. Nagra is super informed and his explanations are concise and easy to understand. What an awesome guest to have on the channel! 🙏
Your blood work is so detailed compared to what I've had in the United States. Good for you and thank you so much for having the doctor on and sharing his information.
Such an interesting and helpful video! Thank you so much, Derek and Dr. Matthew Nagra👍
Great video Derek.. have not been on for a while.. Your video and sound is loads better recently (ignoring the laggy Zoom meeting of course)... DR. Matthew is super to listen too... Regards
Love this content!! I can tell you were loving it too!
Yes! Please invite him more often! Great info, thank you 💚
that was really interesting. Thanks to Mat for sharing his knowledge. Thanks for sharing your blood results too Derek.
Really interesting and informative video, thanks Derek. Would love to see more from Dr. Matthew Nagra!
Yes! That was such a great video. Full of great information. Your blood work was very good! Thank you!
Thank you so much Derek for your clarity and honesty. I share the same issue with low WBC and my doctor tells me the same that to not to worry and keep up. Massive like bud 👍🏼
This was SO informative!!! I recently got my bloodwork done and was going through my results and taking notes. I feel like this should be a conversation every doctor should have with their patients. Thank you so so much for sharing!!💚🌱
Such a helpful video, thanks Derek!
Very interesting video and a very in depth blood test . Thanks for putting that out there. Dr. Nagra was excellent!
I liked the extra tidbits of info that Dr. Nagra provided. I found it very helpful. This video was right up my alley.
I would like to hear more from Dr Nagra. Great info !
Great video. I followed along with my own blood work and I learned a lot more from this video than I did from my own doctor. She went over everything so quickly that I couldn't keep up. This video was really helpful.
This is so genuine. You know none of these numbers are cherry picked. It’s a real reality check. Very informative! Thanks!
Congrats on your great results!!! Dr. Nagra was awesome - yes, of course have him back! Thank you, Derek.
doctor is awesome at explaining stuff in a simple way, you make a great team, would be great to see him again...
Thank you for all of the Fantastic information Dr. Nagra. Thank you Derek for sharing, your videos are so informative.
enjoyed a lot the commentaries of Dr Nagra ! I'm 62 and have been plant base for the last 16 month. I had great blood test results after 4 month of plant base,, especially reducing Cholesterol levels back to normal. Keep up the great sauces Derek !! Can't wait to see my next blood test and to relisten this interview!!
Super cool video. Often have seen people show their blood work but no discussion really. Having this guest on was amazing. Would be cool to see him back once in a while. Seem vary knowledgeable.
Derek - thank you for staying lovely and respectful in this field. If only every influencer was as nice and as honest as you.
Great episode!
Wow thanks for sharing! The doctor is very well informed!
This guy should be in every blood test result video, hes awesome!
Thank you for this deep look into the results and for the infos and links that are provided from Dr. Matthew Nagra. I got the same with B12 supps and I didn´t even knew you can get pimples from It. Much much value informations. Thanks !
Super informative. I use to dread my blood work. Now when I go to the doctor I ask if we can do another one. This 3 yrs plant base life has been so beneficial for me. I will never change it. Thank you.
Where do you get your iron from
The best sources of iron and calcium/other minerals are dried herbs (especially dried parsley) and spices like cinnamon/cocoa and rice/grains and nuts/seeds and lentils/beans/peas and mulberries and stinging nettles!
No way… I just noticed on your bloodwork sheet that we share the same birthday. Happy belated birthday! Thank you for all your videos.
Really interesting, good explanations to everything 😘
Love dr Nagra and his Instagram. Thanks for the vid guys !!
very useful, thank you for this video!
Great to go through my recent bloods with your bloods and a guide :)
Derek, that was great. Would love to see him on again.
This was really great, thanks for sharing
This was super interesting and Dr Nagra explains so wel... any chance to see Crystal's blood results, maybe on her channel? As a woman, there is almost no reference out there... i would love to learn more on the female side of things
Much thanks! This was great!
This is good. Definitely will follow Dr. Nagra to see what he's up to.
The information was impressive, especially on cholesterol, blood-brain barrier, arterial plaque, saturated fat and cardiovascular disease. I
Thanks Derek for this review. I'm glad that I had the opportunity to learn something new. It solved some of my questions regarding these topics. I love detailed review. The more we go in-depth, the better.
Cheers!
Seriously this was SO great! I’d love to see more
thank you!
This is amazing! Thank you both for sharing this with the community. It's really, really awesome. I know it's not MY blood test, but knowing this makes me feel better especially when you deal with many haters. I nominate Crystal as well, hehe.
Amazing info, very thorough!
Glad it was helpful!
Just came home a bit blue cos I got a blood test result and found this video. So convenient!! Thank you!!
Welcome to the first episode of the simnett nutrition podcast 🤣 loved it dude
Thanks for sharing your personal info here. It's fascinating seeing your numbers but also having someone spend the time to explain the results. It will make reading my own blood work easier. Thanks again!
You're welcome!
This was SO helpful. Thank you.
Please bring Dr. Nagra back soon! I would love to hear more opinions and research from more plant based doctors, especially those who are still involved in daily practice.
Such valuable content! I’m saving this for help making sense of my test scores. Thank you and Dr. Nagra.
Glad you enjoyed the video and got something out of it!
This was awesome. I just got my labs back last week and was struggling to make sense of my iron numbers. This cleared things up!
Dr Nagra was brilliant. Would love to see him again.
Thanks for being so transparent, it really helps for me trying to transition from vegetarian to vegan
Ayyyy finaly came in early!
Been waiting for this video since the testosterone video 😃
Amazingly important and informative!
Thanks John!
So helpful. Thank you! 😊
Very nice to see Dr. Nagra ‘ s medical advice based on your blood work. Looked very good. Make sure to take your B-12 but you seem to have gotten that message.
Thanks for sharing your results :)
This was such an informative video, thank you for sharing! Dr. Nagra is so thorough and I'm thankful he shared his knowledge with us -- I wish all family doctors showed this level of care when educating their patients and going through labs. Really appreciate this!
Glad you enjoyed it!
Soooo good! Very good and helpful Video
Super interesting and informative! Great interview great information. :)👍
Really interesting, thank you!
Thanks so much for sharing this!
Absolutely fascinating! Great info! He is awesome.
Yeah, Matt is great! Glad you enjoyed the video!
30:50 YES! I want to see dr. Matthew more frequently joining your channel! He's a class ND and an awesome person! :)
This is super helpful! I’m about to request my bloodwork so I now know the things I really want to ask to have checked and what they actually mean...
This was awesome! I just had my CBC done and I was able to follow along with my blood work when he was breaking everything down! Loved this!
Awesome! Glad you enjoyed it!
Awesome post!
Thank you SOO much. This has been VERY. HELPFUL!!