Hi Lu Chin, I am pleased with the program for stretching. I used to put in many hours at the gym doing both yoga and weight training. After the lockdown I lost momentum to restart. One hip as well as knee on same leg have arthritis that makes it difficult to restart where I left off. The range of motion on weak leg is compromised, but it was possible to do the exercises in the video, although not easily or fully. I have followed your other videos, yet did not comment. The softness in your voice is encouraging, as are the movements. I will continue because your methods are doable.
Wow. I was wondering how I would fit in my yoga while travelling. Now you taught me that I can do this beautiful balancing anywhere in the universe. what a gift. Thank you. 🙏😊
I enjoyed this routine, thank you. I like a bit of gentle challenge 🙏🏼I also enjoy when you explain which meridians we are working as it add a dimension and helps fous on form. Thank you for your channel ❤
Hi, these exercises have been very helpful for my own sciatica pain. HIP PAIN | FIGURE FOUR FOR HIP AND GLUTE PAIN | SCIATICA RELIEF ua-cam.com/video/d4xrNoutu3I/v-deo.html QIYOGA FOR SCIATICA PAIN RELIEF | 50-MIN ua-cam.com/video/O4ntng_GEb0/v-deo.html Hope this helps .
Hi luchin !! I have been practicing qi gong with your videos for 2 weeks, for 3 days I have had a rash on several places on my body, could this come from qi gong?? thank you for your response because I find this worrying
I have been practicing qi gong with your videos for 2 weeks, for 3 days I have had a rash on several places on my body, could this come from qi gong?? thank you for your response because I find this worrying
LuChin, I have a question.My right knee, i.e. my hamstring, hurts a lot because of my Baker's cyst.Is it really okay to do the exercise from the previous video "ADVANCED LYMPHATIC FLOW " ? And from today's video, I'll do the knee movements carefully, as you advise. Vlaďka from Prague
LOVE this one!!! Your approach to qigong is SO helpful-- you are really a blessing, Luchin!!! This 73-year-old really appreciates all that you do!!!
This was challenging and good for stretching hip flexors - thank you for guiding us through this amazing good exercises, Lu Chin!!
I know it is a bit of challenging, but glad you enjoyed it! 🤗
Hi Lu Chin, I am pleased with the program for stretching. I used to put in many hours at the gym doing both yoga and weight training. After the lockdown I lost momentum to restart. One hip as well as knee on same leg have arthritis that makes it difficult to restart where I left off. The range of motion on weak leg is compromised, but it was possible to do the exercises in the video, although not easily or fully. I have followed your other videos, yet did not comment. The softness in your voice is encouraging, as are the movements. I will continue because your methods are doable.
Thank you for sharing your experience! I’m glad to hear the program is helping you regain momentum! I am honored to be part of your journey!
Need it, love how all my energy moves in a soft way
🤗🤗🤗
Thanks for the new video,shall definitely do it in the evening or tomorrow morning ❤
Who are the couple in the background, are they a competing UA-cam channel 😆
Wonderful!
A challenge!! I was getting too comfortable sticking to favorite Lu Chin videos this was really good, thank you
@@JunebugTutu it is nice to challenge yourself from time to time, isn’t it? 🤗
Had my headphones on and could hear all the beautiful birds and nature too!! Thank you ❤
Thank you Lu Chin! What a way to warm up in the a.m. I'm looking forward to feel they shift when I close down for the day too!
Enjoy!
My first time, some very good stretches. Was not able to make all the moves. Will keep practicing. Thank you so much.
You got this! 🤗
Wow. I was wondering how I would fit in my yoga while travelling. Now you taught me that I can do this beautiful balancing anywhere in the universe. what a gift. Thank you. 🙏😊
Thanks! What a great way to wake up and leave the stiff and sore places behind for the day! Thank you LuChin.
Oh thank you so much! I really appreciate your support! 😊
I loved this! Such a relaxing morning routine - plus the waves, the birds…so peaceful! 🌴🌊🦜 What a great way to start the day!
Will be adding to my Qigong play list, thank you 💚
Wonderful!
0:03 I agree this is really a great news set of exercises that activated up my body and get prepared for my cardio practice! Thx Mucho! Mary ✨
This is a great warmup for cardio. Good going.
So true! Glad you enjoyed it!
I enjoyed this routine, thank you. I like a bit of gentle challenge 🙏🏼I also enjoy when you explain which meridians we are working as it add a dimension and helps fous on form. Thank you for your channel ❤
Merci 🙏 ,
J’ai 71 ans J’adore votre enseignement ❣️pour délier mon corps .
Québec , Canada
Amazing !gratitude merci chi meegwetch....very calmess and helpfull 😊🌍🙏🌺🌹🎇☮
Greetings from Jamaica with Love and Harmony ❤ we are enjoying your videos so much. Many blessings to you 🙏🏽
Good stretching to start my day here in Chile. I love the background sounds of this video, all those birds are so beautiful. Thanks a lot, Lu Chin. 🌹
My oh my that was amazing. Thank you LuChin,it was a first for me but will try every day to do it💞💞💞
Excellent ,thank you for your generous offering
Beatiful morning routine. Thank you so much🙏
You're so welcome!
This felt amazing!! Thank you so much!!!🤗
You're so welcome!
Oh my goodness. this was wonderful! I feel great - stretched and energized.
Lu Chin, I love this exercises, it feels so good in the whole body! Thank you!
Enjoying practicing with you every morning now friend, thank you for your time!
Thank you. My body was a little sore and aching. After doing this, it has eased up a lot.
That was a great beginning of the day invigorating and stretching movement. I enjoyed it❤
LOVE It! ❤ There are exercises from other routines that i like a lot. Balancing arms, shakes the dog one. 😊
Yes! Thank you!
Pleasant and energizing practice in a very nice place. 👍❤️ Thank you LuChin 🙏
Thank you! This was wonderful🙏
Glad you enjoyed it!
Beatiful start of a new day
Thanks so much for this wonderful movement. Keeping my aging body going. ♥
Un grand merci pour ces moments de recentrage, de détente… bonne journée
You are welcome!
Such a helpful practice! I want to do it every morning!
Thank you wonderful clear instructions and great session 🙏💫🙏
Love this very much! Thank you!
Glad you like it!
I love your soothing videos. Thank you.
Good morning. Thank you. This is an excellent AM practice. I love your work. Thanks for sharing these practice’s❤
.
Great start to the day. Thank you for sharing your expertise.
Glad you enjoyed it!
❤ thanks honey 😘 for your wonderful presentation
You are so welcome
It was good as well for the brain with the arms to the left and right. Was not easy to tuck the chin and look at you on the screan. Thx ❤😊❤.
Wonderful exercise, stretches and strengthens the whole body.
It suits you :-) Thank you, dear LuChin, Vlaďka from Prague❤💜💫
I liked how we worked the whole body here. It was a refreshing practice.
Thank you too as always, my dear friend! 😊
I love your videos. Thank you so much.
Really enjoyed this. The body feels good. Thank you. Sandra 🙏
Great morning practice , thank You ❤
I love your videos ❤ I always feel so much better🙏
Maravilloso video ....gracias...el ultimo ejercicio es del ji jinjing? Me gustaría saber más sobre ello ..Gracias x todo 🙏☯️
You are so welcome!
Thank you very much 🙏☺💫💛💫
You are so welcome!
Absolutely what I needed…thank you 🙏🏾🙏🏾🙏🏾💕
Thank you for this beautiful routine ❤
Thank you. Lovely setting too
Really lovely start of the day routine ❤
I’m going to try this one. Thank you for sharing..❤️🙏🏻😊
Very nice stretches. Thank you!
So good. Ty e best morning routine l think I’ve tried. Thank you thank you 😊❤
So good calm precise instruction thank you
We love you. Thank u
Thank you so much! ❤
Thank you❤ LuChin!!!
Thank you, I needed this
Great. Good morning stretch. Thx. 🙏 😊
awesome stretching exercises many thanks
Thank you Lu Chin. These movements are very beneficial. Where do you make your videos? I would like to go there!
This video was filmed in Mövenpick Huahin, Thailand
Thank you wonderful way of stretching and slow.❤
Love it Tr Lu❣❣❣❣❣❣
Thanks a lot. God bless you for Sharing your knowledge.
Excellent! Thank you!!🏜🌞
Thank you, very good for me ❤️🍃☀️
It was wonderful as usual 😀
Thank you that was lovely ❤
Thank you Lu Chin!
You are welcome!
That was excellent thank u❤
Fantastic 🙏
Thank you! Cheers!
Thanks so much
Any time!
Very nice thank you 🙏🏾
Can u please make a video on how to cure endometriosis naturally
Thank you for your kind trust. But I’m not familiar with the endometriosis. I will do some learning on it.🙏
Very nice thank you 😊❤
Excellent. Thx. 🙏 😊
Thank you very much ❤
Thank you from ❤❤❤❤🙏🙏🙏👌🤗😘
Thank you.
This is so nice and good to do ***** 💗
Please can you show some exercises for sciatica pain.thanj you
Hi, these exercises have been very helpful for my own sciatica pain.
HIP PAIN | FIGURE FOUR FOR HIP AND GLUTE PAIN | SCIATICA RELIEF
ua-cam.com/video/d4xrNoutu3I/v-deo.html
QIYOGA FOR SCIATICA PAIN RELIEF | 50-MIN
ua-cam.com/video/O4ntng_GEb0/v-deo.html
Hope this helps .
Excellent!
Thank you!
Sağol varol güzel kızım😮😮😮
Thank you . This is a wonderful morning routine. Do you offer classes for qi gong and qi yoga?
Yes, I do. Which continent or country are you in?
I am in Toronto, Canada.
Hi luchin !! I have been practicing qi gong with your videos for 2 weeks, for 3 days I have had a rash on several places on my body, could this come from qi gong?? thank you for your response because I find this worrying
I have been practicing qi gong with your videos for 2 weeks, for 3 days I have had a rash on several places on my body, could this come from qi gong?? thank you for your response because I find this worrying
Thank you
wonderful!!!!!
Like your Videos ❤
Glad you like them!
I appreciate but a little difficult for me at the end
I like the messages of the hands so much.But I have somes issues and pain in the thumbs of the fingers..what's the best to do..?Namaste
Lovely
Excelente !!!
😊🥰
In english the last mouvement is too difficult. Is there a name to this exercise I could find in french ? It's a good video.
LuChin, I have a question.My right knee, i.e. my hamstring, hurts a lot because of my Baker's cyst.Is it really okay to do the exercise from the previous video "ADVANCED LYMPHATIC FLOW " ? And from today's video, I'll do the knee movements carefully, as you advise.
Vlaďka from Prague
Merci❤
Is this applicable for seniors?