Warm Up Exercises before Workout // 5 minute Workout Warm Up for Beginners & Seniors
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- Опубліковано 3 лип 2022
- This quick 5 minute warm up is great to do anytime on its own, or to serve as a warm up for the rest of your workout. All moves are low impact and will increase your heart rate and warm up your muscles. The quick warm up uses movements that are appropriate for everyone including seniors and beginners.
Thanks for working out with me! Please check out the rest of my channel for all kinds of workouts that are geared towards active seniors, beginners and anyone who wants a great effective workout without feeling defeated! My workouts will make you feel better both inside and out!
Want more? Follow this workout with 10 min arms, 10 min lower body, 10 min core and 10 min stretch. Find them in the 10 minute workout playlist: • 10 minute workouts
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Sweet short warm up ❤❤❤
Glad you liked it!!
Perfect little warmup before doing one of your 10 min. videos (Anne)
Thanks Anne!
Great warm up... I do it to break up hours of being sedentary too. It has a lovely flow to it. Thank you.
perfect! You are most welcome Sandra :)
Thanks, Lauren!
You bet Captain ;)
Really enjoyed, thanks so much! ❤
Glad you enjoyed it Sara :)
Very much enjoying all your videos, Lauren, especially the extended one and two mile workouts. Please keep up your great work!
Glad you like them! Thank you 🤩
I really like this warm up. Could you do more 5 minute warm ups? Thanks.
Glad you like it! I have a few more 10 minute warm ups, but I probably won't do another 5 min video any time soon because the majority of my videos already include warm ups.
Thanks. I like when you include warm ups. For me it’s just a bonus if I’ve already done your five minute one before as well. Thanks again. I really enjoy all your videos.
Just perfect for a literal few minutes- enough as a warm up or a rare find for when you're too weak for anything more. Just getting over a very bad flu-like cold to begin getting g me back into my 1+ hour long exercise sessions. Good the movements were in time to the music as when it's not it's worthless for me. The neutral, medium tempo music is perfect for those first few minutes of exercising as everyone seems to react positively for it. This is the first of the videos I've used from this channel and I'm subscribing. Thanks for making a rough morning starting with pain into something much better.
Thank you Sherry, I'm so glad you liked it! I wish you all the best in your continued recovery and I hope you are back to your 100% self soon :)
Hope you are doing much better now
Thank you for the warmup! On to the next one!
You bet! Great job Kelly
Tolle Übungen ❤
Glad you enjoyed it 🤩
You NEVER fail to offer a workout that totally suits my needs. This is, as most of us know, a crazy (but fun) busy time. I was looking to get in at least 45 minutes of cardio and strength total. I found two that fit today"s need perfectly>>>a Strength workout using heavier dumbells (or kettlebells) and a Latin dance for cardio. Boith were quick but fun and effective. Love your workouts, Lauren...wishing you and your family a wonderful Holidy season!!!!!
That's so nice of you Callie! Thank you so very much and I hope you have a great holiday as well :)
This is great quick warmup! I like that it’s only 5 minutes. I find I need to keep my workouts around 30 minutes. I love mixing and matching your workouts and have been doing these for a year and feel so much better than I did when I went to the gym. I recently went to the chiropractor for a tweaked hip and told him about your site. He pulled it up right then to view it as he could see how much it was helping me. Keep up the good work and I’ll keep telling my friends and family.
yay! Thanks so much for you support Anita! and great job with your improvements. I'm thrilled that my channel has been helping you :)
Adding to my faves playlist as well, thanks Laura :D
Yay, thank you!
Good mornig!
Good morning to you as well :)
Awesome warm up thank you, Lauren 🙏🙌🙌🙌
You’re welcome Margarete, glad you liked it 💜
Love the warm up! 😍 Thank you!
So glad! Thank you Brooke :)
Thank you, Lauren👏👏👏
You're so welcome! Thank you Margo :)
Perfect quick warm up! I was looking for something like this to add to my routine and I have to say again, as someone who used to skip them all the time, I just love your warm ups and cool downs, both stand alone and in your longer videos :)
Awesome! Thanks again for appreciating the importance of warm ups and cool downs Tina :)
Loved this. Thank you! Happy 4th of July, Lauren.
Thanks Carrie, Happy 4th to you too 🇺🇸
Congratulations 👏🎉
Lauren....40k subscribers....🌼🌸
Yay! Thanks Helen! 💜🤩🥳
First Time so happy I found You.
Great! Welcome Martha :)
Nice warm up, thighs always sting in the morning when trying to warm up with big moves, love it. Would love to have some back warm up, maybe cat and cow? And maybe circles loosen up those hips.
You know me so well Tracy! I actually had both of those moves on my list, but I ran out of time! Because it was a timed to the music 5 min song, I had to cut it out 🤣 next time I’ll get them in there!
Lovev it❤
Great! Thanks Nadya :)
Nice warm-up to add to Favourites! And well done on hitting 40k!! Seems like only yesterday you hit 30! It's well deserved recognition of the variety and quality not your content! Xx
Thank you so much Liz 💜🤩🥳
Lauren, thanks for the new warm up. Do you have a good stretch routine specially for after a hard walk or jog?
Sure Katherine! Here is the link to the stretching playlist. I would suggest one of the 10 min ones 💜 Stretching
ua-cam.com/play/PLdAl5SsVkdofxWKLpa_KrgfAfWvZX15zL.html
@@SeniorShapeFitness thanks!
❤️💪
Molto bello, anche per le persone più anziane. Grazie! Puoi darmi suggerimenti per la musica? 🙏
Glad you enjoyed it! The music I use is from a subscription service called Epidemic Sound.
♥️
Thanks!
💐💐💐💐😍😍😍😍🙏🏼
Thanks Fatima!
saya menyukaimu❤
Thank you!