I am a full time yoga instructor with an emphasis in rehabilitative movement and joint mobilization. This video is extremely informative. I love how thorough yet digestible it is. Thank you SO much for sharing!!!
I need this man to sort out my life changing shoulder pain. I was first diagnosed (I use the word diagnosed lightly )with biceps tendinitis. A scan proved it wasn't that. They said it was a frozen shoulder. The pain has got worse and worse and I found myself at my Dr's every couple of weeks. I was then told it wasn't a frozen shoulder anymore (but they didn''t say what it was) I eventually paid to see an osteopath who thinks I have a deltoid muscle micro tear. At present I am waiting for my hospital appointment at the end of April. I am 6 months or so into this life changing and incredibally painful left shoulder. Every day I find I can no longer do something. I can't do my bra up or undo, I can't take my t shirts off. I can't cut my toe nails in the sitting down position. I can't put up my hair and have to wash it with my right hand (not my left). It might be easier to list what I can do! I don't know where I am going with this or even the shoulder pain but I'm pretty damned sure this amazing Dr would know in an instant what is wrong with me! I wish he was my Dr!
Angie Taylor find a manual therapist in your area. If possible find one who has been trained in the Hendrickson Method. Different than massage therapy. This is what this doc. is doing. Also I find doityourselfjointpainrelief.com very helpful. Good Luck.
Thank you Thank you Thank you SockDock. This is what I needed to know about the issues I have been having. No crap. No sales pitch. No trick. Just helping. You are awesome!
Hey this is one of the more helpful videos I've seen on shoulder issues and is especially helpful at isolating the different muscles and what sort of motion they are responsible for. This is great at helping me isolate which muscles are likely causing my pain. Then I know which ones need rehabbing. BTW I love that crawling exercise it really does seem to limber everything up without overstressing any one muscle.
Thank you very much for this video, so very informative. So far I watched it twice, the second time I picked up things I missed the second time. I am currently having issues with my left shoulder. I had left frozen shoulder a few years ago, that wasn't fun, took 2 years to resolve. Generally I don't leave a comment after watching a video, but your video was very helpful so I had to say thank you for taking the time to put it together and posting it.
Great video...thank you! I can never figure out why some people feel the need to put down or post negative comments when someone is just trying to share some helpful information. Please keep sharing your helping knowlege.
Im so glad I found this video! Biggest issues for me are the rear delt, upper tricep head, and im pretty sure the traps as well(especially the upper trapezius toward the back of it so that it's almost the rear delt, but still on top like you were describing) I found the last one interesting as it was also at the end of the collar bone as you demonstrated. I've tried so much to help my shoulders and knowing the problem better im sure is going to help me finally heal them. THANKS SO MUCH!!!!!
Surgery went well, the dr. tells me. Tmo. (1/13/16) marks 2 weeks behind me, and today I head off for the 3rd PT session. What strikes home the most is the seemingly endless road to recovery, stretching WAY ahead. I cringe a little when I hear experts say things like, "...and during the SECOND 12 WEEKS, you will begin to: etc., etc." Yikes! There's not much to do but take it slowly and ride this ordeal out. I often think of so many poor people with this injury who DON'T have access to the top professional care I have. What a nightmare! Thanks for caring! How's your healing after 3 months? That milestone seems SO far off from where I am at the moment! Congrats for getting there!
I injured my right shoulder lifting a 25 pound bag of ice melt,I think pressing on these trigger points (mostly in the deltoid area) has seemed to make my arm easier to move .I'll keep doing it!
Had shoulder issues, couldn't do the pullup rotating without excruciating pain. I went to the nearest grass field and spent a few hours there doing the crawling and really listening to my body, while absorbing much needed sunlight. I feel good now, the past few months were a hell because of the pain. I hated every second of it. I feel alive now. Thanks Doc! and thank you Madison!
Awesome, I’ve had chronic shoulder pain for several months since moving a patient, and you nailed it on the head when you you mentioned :- washing or combing your hair. So when I put pressure upon the coracobrachialis the pain goes away and when I release the pain comes back. I will continued to massage the area periodically through out the day and see how it is. Thank you 🙏 you’ve help immensely. 👍
i dislocated my shoulder about 6 weeks ago and fractured my humerous. getting better. my rehab person is mostly just giving me picture booklets and exercises and seeing me once a week just to measure and review things. so i look on the net and youtube for helpful info and stretches treatments etc. your video here was very informative especially since i have problems still in every area you cover. thx for info
Doc, this is awesome. Thank you fro taking the time to do such a great public service - especially for those that may be in pain and unable to afford treatment.
Very clear and informative. Thanks for the great vid. Just knowing what specifically makes up the shoulder is helpful in treating it. As always, it's nice to be encouraged to play like a kid as therapy for physical ailments.
Wow I have been to 4 doctors (orthopedic) and they do not know what is wrong with me this video helps me to understand my pain now to do the exercises thanx so much I hope I heal fast
Hi and thanks. After watching your video, I now understand what's going on in my shoulder. I fell about 16 weeks ago and landed on my elbows and ever since have been on Diclofenac and Cocodamol. I pushed my thumb into my Coracobrachialis muscle and for the first time in months managed to touch my ear from the back of my head, and extend to reach above my head, not quite straight but more than I have been able to do in the past few weeks. But have pain in triceps when reaching in my back pocket
Thank you so much for this video. Ive been dealing with shoulder pain for a few years. Ive seen a few doctors and resolved 90% of the pain but neither of them seem to be able to figure out the remaining issue. Ive been doing exercises for rotator cuff muscles which don't really seem to help but I now know that I need to address my coracobrachialis and subclavius. Thank you, thank you, thank you.
An excellent tutorial on the SITS muscles and one of the best I've seen with regard to specific muscle location and with locations of trigger points with respect to shoulder injuries. Thank you for such clear and cogent explanations. I'll be watching and learning from your other videos.
Dear Doc, Thanks a ton for coming up with an informative video. I have had an occurrence of shoulder dislocation thrice. After a lot of physical therapy sessions, i have never been able to rotate or feel normal always have been in fear and alert of shoulder panic. Your video has really liberated my knowledge on the rotator cuff. I feel all issues that have been mentioned by you. None spared. I would be gratefull if you could bring up an video regarding workout to improve shoulder mobility to bring them to normal. Concerning all problems mentioned by you here. regards ::))
i'm so glad i waited till the end of the video. the i found the tender point in my subclavical and deltoid muscles. after pushing on them, like 90% of my range of motion came back.
I've been working out for over 20 yrs and for the 1st time feeling pain in the negative portion of a shoulder press and side laterals seem to pull on my left front delt. I had heart surgery when I was 3 and have very little upper pec growth on the right side so I assumed it was father time catching up but i found a long deep soreness going across my chest into my pit that I have massaged and it seemed to alleviate the problem. Any ways after thinking my problem was unique due to my surgery, YOUR VIDEO is the first one after endless searching that has helped. THANKS!!!
Dr you are excellent in how you explain things, you make complicated anatomy easy for the layman to understand. One thing I was going to ask about is the levator scapulae. Problems with this muscle are often mistaken for problems in the upper trapezieus, do you have any advice this? Thank again Dr for the knowledge so far, really great video.
Very good, easy and logic explanation of the shoulder muscles and functions. If felt better within 5 minutes with treatment of the subclavical. I Think the subclavical is one reason for moving the Acromion in the front direction & the humeroradial is no more in the right position. This causes pain and irritation at the rotator cuff fixation. A overload (Sport,unusual work etc.) had initiate my frozen shoulder. Thank´s a lot for helping feeling me better !!
Thanks for all of the detailed information. It really helped me get to the source of the shoulder pain. I've been to chiro, massage, acupuncture but this is what finally helped me.
Thanks so much for you new video on the shoulder! I had been having apparently frozen shoulder (especially with the left shoulder) beginning around back in May, and you just gave me relief that I've been looking for for a while with my left shoulder! My right shoulder started acting up the past few days and I can move it better!!!! You're great! Love the MovNat as a form of natural rehab, too!
very good and informative presentation. Thanks for shareing and empowering people to understand. Videos like this make youtube such a cool place. Thumbs up !
Thank you sock doc, im 28 now ive had shoulder issues since i was a teen, with the info for example about the aspartam and stress, now i know what i must do
My left shoulder blade area has been in pain for six months now.previous to that I did body weight exercises. Just can't understand why it's been injured fir so long. I'm also 46 years old. Great video!
Very impressed with your presentation. It was thorough and full of helpful guidance as I help clients address their frozen shoulder and shoulder injuries. I am teaching massage therapists, as well, and it was helpful to see how efficiently you described the shoulder in 14.5 minutes. I would be interested in seeing you address a client with limited ROM of the shoulder cuff to see how you maneuver around their pain and limits.
Thanks doc! I found my tender point that's been hurting my right shoulder for 3 months. I am currently under treatment with a chiro for neck, lumbar and back pain. After 4 visits, my right shoulder still hurts until I put pressure and rub at the tender part right on my shoulder blade located on my back. Much relief. Thank you.
So from lifting heavy I've developed constant shoulder pain and for the first time I heard something pop in my shoulder. I thought maybe I just needed to stretch, but I went to the doctor who said not to lift heavy for a week. She gave me pain medicine to take twice a day. It already feels better, but I'm afraid I may never be able to do any type of major muscle movements without popping/ straining this shoulder muscle. I was training for muscle ups and basically practicing explosive pull ups the night before. But it actually popped doing leg lifts from a hanging position.
Thank you for this video. You described exactly what's happening with my left arm/shoulder. I can't lift my hand or arm past 20 or 30 degrees. I'm thinking of going to a massage therapist who helped me in the past with a frozen shoulder. I'm wondering why this is happening again! Oh, wait. I've been a vegetarian, but I had some orange chicken a couple days ago. Maybe it's MSG! Thanks for telling us that!
thank u sir.. I have a problem in supraspinatus ,..I will follow the exercise...
4 роки тому
Thank you for sharing your knowledge and wish you and your family always healthy and happy. Osteoarthritis is a problem that we do not use as much as you have. Can refer to our method
Oh my god I’m so glad you’re making videos this is incredible. I just discovered you. My mom is a chiropractor, but it’s so great to have such a clear video to come back to for reference. Thank you!!
very informative and useful. I believe that by injury stemmed from doing a pushup wit my 3 year old on my back over a year ago. 4 mnths later went to see a chiro/therapist who has been using minipulation and trigger point methods as well as elec. stim and ultrasound. with one year of treatment, still not healed of my pain and tiredness in the left lat/sub-scapula area. :( would an M.R.I help? Thank you.
Hi Doc, I am 48 and recently have been experiencing uncomfortable shoulder pain on both sides. Your video is very informative but many big terms. I like the addition of some exercises you recommended too. I was stunned when you mentioned Aspertame directly in your video. I actually drink close to 30oz's of Coke Zero almost every day. Do you mean to tell me that this could be aggravating this discomfort?? I know I do not drink as much water. Do you have any other video for exercises.
Thanx a lot buddy . Your video is very helpful , it helped me in identifying in which shoulder muscle my actual problem lies . I don't know how to thank you for this !! Would love some more videos on rotator cuff exercises . Keep up the good work . God bless you :))
Doc - Love all this stuff, and I always concentrate on origins-insertions and triggers. But wondering -- have you scrapped the use of Chapman points (NL's)? I find them to be super helpful in the big picture as well.
Thank you so much.. I don't know if what really happened on my right shoulder. I just feel burning pain after having push ups and burpees..I guess I imbalanced my weight during the exercise so I got this.. I hope it won't lead to torn rotator cuff..
I have the same issue, not sure what to do. It's nearly been 2 years for me. I think I'm going to keep trying to rehabilitate it through regular Physiotherapy though.
@TheSockDoc Thanks for the great informative video..Had a Shoulder sprain about 10 days back..and its still sore..Can't lift it overhead..Ideally should see a Orthopaedic doc and get an MRI done or can I see a PT directly..?
Hey *Sarah, I agree - that's why I'd check out **_Bulletproof Your Shoulder_** - its the bestselling shoulder pain book at Amazon.*
Finally, after dozens of videos, one doctor that stayed awake in class and is an understandable teacher. Thank you
Awesome video and I liked it best because he shows the actual movement of the arms so the person can see what causes their pain or not be able to move
I am a full time yoga instructor with an emphasis in rehabilitative movement and joint mobilization. This video is extremely informative. I love how thorough yet digestible it is. Thank you SO much for sharing!!!
I need this man to sort out my life changing shoulder pain. I was first diagnosed (I use the word diagnosed lightly )with biceps tendinitis. A scan proved it wasn't that. They said it was a frozen shoulder. The pain has got worse and worse and I found myself at my Dr's every couple of weeks. I was then told it wasn't a frozen shoulder anymore (but they didn''t say what it was) I eventually paid to see an osteopath who thinks I have a deltoid muscle micro tear. At present I am waiting for my hospital appointment at the end of April. I am 6 months or so into this life changing and incredibally painful left shoulder. Every day I find I can no longer do something. I can't do my bra up or undo, I can't take my t shirts off. I can't cut my toe nails in the sitting down position. I can't put up my hair and have to wash it with my right hand (not my left). It might be easier to list what I can do! I don't know where I am going with this or even the shoulder pain but I'm pretty damned sure this amazing Dr would know in an instant what is wrong with me! I wish he was my Dr!
Angie Taylor find a manual therapist in your area. If possible find one who has been trained in the Hendrickson Method. Different than massage therapy. This is what this doc. is doing. Also I find doityourselfjointpainrelief.com very helpful. Good Luck.
I've been diagnosed with a frozen shoulder last Thursday. Had it 7 months and I'm in agony :(
Had 4 steroid injections now but not helped. Been told to hang off a door :(.
Thank you Thank you Thank you SockDock. This is what I needed to know about the issues I have been having. No crap. No sales pitch. No trick. Just helping. You are awesome!
*Do the exercise in **_Treat Your Own Rotator Cuff_** and your shoulders will be as good as new.*
ua-cam.com/video/8pg_75icD8Q/v-deo.html
Hey this is one of the more helpful videos I've seen on shoulder issues and is especially helpful at isolating the different muscles and what sort of motion they are responsible for. This is great at helping me isolate which muscles are likely causing my pain. Then I know which ones need rehabbing. BTW I love that crawling exercise it really does seem to limber everything up without overstressing any one muscle.
Very informative and helpful, I totally understand all this :)
Thank you very much for this video, so very informative. So far I watched it twice, the second time I picked up things I missed the second time. I am currently having issues with my left shoulder. I had left frozen shoulder a few years ago, that wasn't fun, took 2 years to resolve. Generally I don't leave a comment after watching a video, but your video was very helpful so I had to say thank you for taking the time to put it together and posting it.
Great video...thank you! I can never figure out why some people feel the need to put down or post negative comments when someone is just trying to share some helpful information. Please keep sharing your helping knowlege.
Im so glad I found this video! Biggest issues for me are the rear delt, upper tricep head, and im pretty sure the traps as well(especially the upper trapezius toward the back of it so that it's almost the rear delt, but still on top like you were describing) I found the last one interesting as it was also at the end of the collar bone as you demonstrated. I've tried so much to help my shoulders and knowing the problem better im sure is going to help me finally heal them. THANKS SO MUCH!!!!!
I'm a LMT and I find this very informative! Nice.
Surgery went well, the dr. tells me. Tmo. (1/13/16) marks 2 weeks behind me, and today I head off for the 3rd PT session. What strikes home the most is the seemingly endless road to recovery, stretching WAY ahead. I cringe a little when I hear experts say things like, "...and during the SECOND 12 WEEKS, you will begin to: etc., etc." Yikes!
There's not much to do but take it slowly and ride this ordeal out. I often think of so many poor people with this injury who DON'T have access to the top professional care I have. What a nightmare!
Thanks for caring! How's your healing after 3 months? That milestone seems SO far off from where I am at the moment! Congrats for getting there!
I injured my right shoulder lifting a 25 pound bag of ice melt,I think pressing on these trigger points (mostly in the deltoid area) has seemed to make my arm easier to move .I'll keep doing it!
Had shoulder issues, couldn't do the pullup rotating without excruciating pain. I went to the nearest grass field and spent a few hours there doing the crawling and really listening to my body, while absorbing much needed sunlight. I feel good now, the past few months were a hell because of the pain. I hated every second of it. I feel alive now. Thanks Doc! and thank you Madison!
Wow thanks Marge Ray; only 39.95 for information on how to fix my shoulder. That beats all this free information on UA-cam.
Your so sweet.
Awesome, I’ve had chronic shoulder pain for several months since moving a patient, and you nailed it on the head when you you mentioned :- washing or combing your hair. So when I put pressure upon the coracobrachialis the pain goes away and when I release the pain comes back. I will continued to massage the area periodically through out the day and see how it is. Thank you 🙏 you’ve help immensely. 👍
Very informative! I am a Massage Therapist and this helped a lot! Thank you!
Great video!!
this was sooo so good...thank you. Now i need some rehab for my rotator cuff (minor)
Well explained... thanks a lot
Verey good presentation and demonstration. very useful
i dislocated my shoulder about 6 weeks ago and fractured my humerous. getting better. my rehab person is mostly just giving me picture booklets and exercises and seeing me once a week just to measure and review things. so i look on the net and youtube for helpful info and stretches treatments etc. your video here was very informative especially since i have problems still in every area you cover. thx for info
Doc, this is awesome. Thank you fro taking the time to do such a great public service - especially for those that may be in pain and unable to afford treatment.
Very clear and informative. Thanks for the great vid. Just knowing what specifically makes up the shoulder is helpful in treating it. As always, it's nice to be encouraged to play like a kid as therapy for physical ailments.
I have seen many tutorials on the subject, this one is very precise and complete, Thank you!
GREAT video, helps lots!!! thanks. When I pressed on those pressure points, it helped relive some pain
Really useful video. The trigger point stuff has definitely helped me locate whats causing my shoulder issue / RC pain
I am due for a session of physio next month and with your help now know what to look for.
Many Thanks
This is a fantastic video for me especially with an AC joint injury and rotator cuff injury. Thank you so much sock doc :)
Wow I have been to 4 doctors (orthopedic) and they do not know what is wrong with me this video helps me to understand my pain now to do the exercises thanx so much I hope I heal fast
Thank you so much, it was so great. I m really happ with the idea of crowling as it really ideal all of the aspects of imroving frozen shoulder.
Awesome video, very informative. Thank you.
Good explanation of the different muscles and their functions. It is very helpful for understanding shoulder rehabilitation exercises. Thank you.
That crawling exercise is now my new favourite:)
Very good info. Thank you
Hi and thanks. After watching your video, I now understand what's going on in my shoulder. I fell about 16 weeks ago and landed on my elbows and ever since have been on Diclofenac and Cocodamol. I pushed my thumb into my Coracobrachialis muscle and for the first time in months managed to touch my ear from the back of my head, and extend to reach above my head, not quite straight but more than I have been able to do in the past few weeks. But have pain in triceps when reaching in my back pocket
This guy knows what he is talking about.
Great info.thanks.
Thank you so much for this video. Ive been dealing with shoulder pain for a few years. Ive seen a few doctors and resolved 90% of the pain but neither of them seem to be able to figure out the remaining issue. Ive been doing exercises for rotator cuff muscles which don't really seem to help but I now know that I need to address my coracobrachialis and subclavius. Thank you, thank you, thank you.
Awesome video. Very well explained & extremely helpful. Thanks a bunch.
An excellent tutorial on the SITS muscles and one of the best I've seen with regard to specific muscle location and with locations of trigger points with respect to shoulder injuries. Thank you for such clear and cogent explanations. I'll be watching and learning from your other videos.
Brilliant revision for the muscles. Thanks.
very nice demonstration.
Thanks you for the video. Very helpful!
fantastic Doc, you really help me visualize muscles and how to work them.
As you can see there are few muscles that can be causing shoulder pain. Thanks for that nice video Dr. Gangemi
Beautiful patient ....
Dear Doc, Thanks a ton for coming up with an informative video. I have had an occurrence of shoulder dislocation thrice. After a lot of physical therapy sessions, i have never been able to rotate or feel normal always have been in fear and alert of shoulder panic. Your video has really liberated my knowledge on the rotator cuff. I feel all issues that have been mentioned by you. None spared. I would be gratefull if you could bring up an video regarding workout to improve shoulder mobility to bring them to normal. Concerning all problems mentioned by you here. regards ::))
i'm so glad i waited till the end of the video. the i found the tender point in my subclavical and deltoid muscles. after pushing on them, like 90% of my range of motion came back.
I'm so glad I scrolled down and saw your comment about waiting til the end of the video so that I could wait til the end of the video
I've been working out for over 20 yrs and for the 1st time feeling pain in the negative portion of a shoulder press and side laterals seem to pull on my left front delt. I had heart surgery when I was 3 and have very little upper pec growth on the right side so I assumed it was father time catching up but i found a long deep soreness going across my chest into my pit that I have massaged and it seemed to alleviate the problem. Any ways after thinking my problem was unique due to my surgery, YOUR VIDEO is the first one after endless searching that has helped. THANKS!!!
Very helpful video
Thank you . You are an excellent teacher.
Dr you are excellent in how you explain things, you make complicated anatomy easy for the layman to understand. One thing I was going to ask about is the levator scapulae. Problems with this muscle are often mistaken for problems in the upper trapezieus, do you have any advice this? Thank again Dr for the knowledge so far, really great video.
Brilliant. Thank you.
Very good, easy and logic explanation of the shoulder muscles and functions.
If felt better within 5 minutes with treatment of the subclavical.
I Think the subclavical is one reason for moving the Acromion in the front direction & the humeroradial is no more in the right position.
This causes pain and irritation at the rotator cuff fixation. A overload (Sport,unusual work etc.) had initiate my frozen shoulder.
Thank´s a lot for helping feeling me better !!
Very comprehensive ,two thumbs up,By far the best video I have watched for the
Shoulder Pain Treatment & Prevention. I subscribed to your channel
Thanks for all of the detailed information. It really helped me get to the source of the shoulder pain. I've been to chiro, massage, acupuncture but this is what finally helped me.
Thanks so much for you new video on the shoulder! I had been having apparently frozen shoulder (especially with the left shoulder) beginning around back in May, and you just gave me relief that I've been looking for for a while with my left shoulder! My right shoulder started acting up the past few days and I can move it better!!!! You're great! Love the MovNat as a form of natural rehab, too!
Great exercises at the end. I agree that crawling is a great way to return natural motion and to connect your core with movement.
very good and informative presentation. Thanks for shareing and empowering people to understand. Videos like this make youtube such a cool place. Thumbs up !
Thank you sock doc, im 28 now ive had shoulder issues since i was a teen, with the info for example about the aspartam and stress, now i know what i must do
My left shoulder blade area has been in pain for six months now.previous to that I did body weight exercises. Just can't understand why it's been injured fir so long. I'm also 46 years old. Great video!
Very impressed with your presentation. It was thorough and full of helpful guidance as I help clients address their frozen shoulder and shoulder injuries. I am teaching massage therapists, as well, and it was helpful to see how efficiently you described the shoulder in 14.5 minutes. I would be interested in seeing you address a client with limited ROM of the shoulder cuff to see how you maneuver around their pain and limits.
Great information. Thanks for posting this Dr Steve
This is a great video. I can fix my shoulder problem in no time. Thx
VERY helpful. Thank you!
Thanks doc! I found my tender point that's been hurting my right shoulder for 3 months. I am currently under treatment with a chiro for neck, lumbar and back pain. After 4 visits, my right shoulder still hurts until I put pressure and rub at the tender part right on my shoulder blade located on my back. Much relief. Thank you.
Thank you very much!
Awesome video with useful information. Thanks and I will keep that move in my mind to make my shoulder muscle stronger!
Excellent
So from lifting heavy I've developed constant shoulder pain and for the first time I heard something pop in my shoulder. I thought maybe I just needed to stretch, but I went to the doctor who said not to lift heavy for a week. She gave me pain medicine to take twice a day. It already feels better, but I'm afraid I may never be able to do any type of major muscle movements without popping/ straining this shoulder muscle. I was training for muscle ups and basically practicing explosive pull ups the night before. But it actually popped doing leg lifts from a hanging position.
This was an awesome explanation! Thank you very, very much!
Thank you for this video. You described exactly what's happening with my left arm/shoulder. I can't lift my hand or arm past 20 or 30 degrees. I'm thinking of going to a massage therapist who helped me in the past with a frozen shoulder. I'm wondering why this is happening again! Oh, wait. I've been a vegetarian, but I had some orange chicken a couple days ago. Maybe it's MSG! Thanks for telling us that!
Give them a belt to bite down on and let 'er rip!
thank u sir..
I have a problem in supraspinatus ,..I will follow the exercise...
Thank you for sharing your knowledge and wish you and your family always healthy and happy. Osteoarthritis is a problem that we do not use as much as you have. Can refer to our method
Oh my god I’m so glad you’re making videos this is incredible. I just discovered you. My mom is a chiropractor, but it’s so great to have such a clear video to come back to for reference. Thank you!!
very informative and useful. I believe that by injury stemmed from doing a pushup wit my 3 year old on my back over a year ago. 4 mnths later went to see a chiro/therapist who has been using minipulation and trigger point methods as well as elec. stim and ultrasound. with one year of treatment, still not healed of my pain and tiredness in the left lat/sub-scapula area. :( would an M.R.I help? Thank you.
ive learned more on here in 14 min, than goin to pt for these past 10 months...
Hi Doc, I am 48 and recently have been experiencing uncomfortable shoulder pain on both sides. Your video is very informative but many big terms. I like the addition of some exercises you recommended too. I was stunned when you mentioned Aspertame directly in your video. I actually drink close to 30oz's of Coke Zero almost every day. Do you mean to tell me that this could be aggravating this discomfort?? I know I do not drink as much water. Do you have any other video for exercises.
usefull video for us
Thank you for sharing this video!
Thanx a lot buddy . Your video is very helpful , it helped me in identifying in which shoulder muscle my actual problem lies . I don't know how to thank you for this !! Would love some more videos on rotator cuff exercises . Keep up the good work . God bless you :))
Doc - Love all this stuff, and I always concentrate on origins-insertions and triggers. But wondering -- have you scrapped the use of Chapman points (NL's)? I find them to be super helpful in the big picture as well.
Thank you so much..
I don't know if what really happened on my right shoulder. I just feel burning pain after having push ups and burpees..I guess I imbalanced my weight during the exercise so I got this.. I hope it won't lead to torn rotator cuff..
I have the same issue, not sure what to do. It's nearly been 2 years for me. I think I'm going to keep trying to rehabilitate it through regular Physiotherapy though.
Wow , what a great video , Thank You 1,000,000 times .
Now back to my frozen shoulder .
If you still have frozen shoulder adhesive capsulitis check out you tube video FROZEN SHOULDER TV SHOW from the frozenshoulderclinic channel.
Thanks for the great info , very helpful
I can across your video on Seans shoulder fixer - there's many awesome videos there that may help out
Great useful insights and very practical...great way to relief and sustain muscle health.. Than you very much
AMAZING video. thanks doc!
i have this problem.. thanks @Doc @alma
As a physio, it's a good revision of shoulder joint and muscles.
Really got lost in all the theory and technical jargon without coming away with any solutions.
@TheSockDoc Thanks for the great informative video..Had a Shoulder sprain about 10 days back..and its still sore..Can't lift it overhead..Ideally should see a Orthopaedic doc and get an MRI done or can I see a PT directly..?
Great information, I haven't come across the scapular movement rehab at 13:50 before, good to know!
Very good. Thank you.
Thanks ,feels better already,will keepworking on my arms as I have both shoulders gone, very informative,makes sense unlike other crap on youtube.
good video, very detailed thank you
Great info! many thanks!!