COLLARBONE BREATHING TO REDUCE STRESS & ANXIETY

Collarbone breathing is a great way to quickly reduce stress and anxiety. You're working specifically with the collarbone point (chest area) which is a common place that most people experience their stress and anxiety. It also has a very specific breathing technique that helps to deepen your breathing and focus your mind on the present moment. I hope you enjoy :)
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[@JulieKingPsychology]

Cool! I never heard of this. Have you ever explored the Global Practitioners Breathwork Alliance? Or IBF? International Breathwork Foundation? I think you would fit in our community ☺️🙏🏼