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Happy Heads
United Kingdom
Приєднався 24 бер 2021
Happy Heads teaches simple mindful tools and techniques that empower everyone to live a happier, calmer and stress free life - helping people of all ages to nurture their mental health and wellbeing.
My name is Kim and I’m a Meditation Teacher and Emotional Freedom Technique (Tapping) practitioner - two incredibly powerful techniques to help transform your mind. Meditation helps improve both mental and physical wellbeing, bringing you back into balance when you need it most. Tapping is a powerful way to help release tension held in both body and mind and overcome any anxious, negative thoughts that you may be having - enabling you to be the best version of yourself.
Join the Happy Heads community to see videos that on - reducing anxiety, improving sleep, overcome negative beliefs, pregnancy support, increase confidence, parent wellbeing, meditation for children, parent wellbeing and so much more...
Life doesn’t need to be overwhelming - it’s time to make your head happy again.
My name is Kim and I’m a Meditation Teacher and Emotional Freedom Technique (Tapping) practitioner - two incredibly powerful techniques to help transform your mind. Meditation helps improve both mental and physical wellbeing, bringing you back into balance when you need it most. Tapping is a powerful way to help release tension held in both body and mind and overcome any anxious, negative thoughts that you may be having - enabling you to be the best version of yourself.
Join the Happy Heads community to see videos that on - reducing anxiety, improving sleep, overcome negative beliefs, pregnancy support, increase confidence, parent wellbeing, meditation for children, parent wellbeing and so much more...
Life doesn’t need to be overwhelming - it’s time to make your head happy again.
5 MIN TAPPING FOR MUMS
Being a mum can be really hard. Most days you are on the go from the moment you open your eyes to the moment you fall asleep. This is a short tapping process to help bring some stillness into your over worked nervous system and also validate all of your mum emotions - they are all valid!
If you enjoy it feel free to donate here: ko-fi.com/happyheads
For daily tips in how to nurture your wellbeing follow Happy Heads on Instagram: happyheads.me
To completely transform your wellbeing check out my Happy Heads Wellbeing Programme, Burnout Programme and Private Sessions:
www.happyheads.me/wellbeing-programme
www.happyheads.me/burnout-programme
www.happyheads.me/1-2-1-coaching
Online Courses are a great way to work on your wellbeing from the comfort of your own home: www.happyheads.me/online-courses-intro
To nurture the wellbeing of staff in your workplace check out the Happy Heads Corporate Workshops, 1:1 Coaching and Retreats :
www.happyheads.me/corporate-wellbeing-1
Sign up here to the Happy Heads Monthly Reset. Each 'reset' will give you the tools and techniques you need to help refresh your energy and transform your mind, enabling you to put your self care back on the priority list. You'll get a free meditation, video content, breathing techniques, Emotional Freedom Technique (tapping) and so much more! www.happyheads.me/
Get in touch kim@happyheads.me I'd love to hear from you xx
#mentalhealth #wellbeing #selfbelief #tapping #eft #efttapping #happyheads #selfcare #selflove #wellnesscoach #wellbeingcoach #emotionalfreedomtechnique #meditation #meditate #breathe #breath #stress #fear #motherhood #confidence #innerstrength #mentalhealthawareness #calm #mind #power #mum #mumma #mumsupport #parenting #mumlife #motherhood #maternalmentalhealth
If you enjoy it feel free to donate here: ko-fi.com/happyheads
For daily tips in how to nurture your wellbeing follow Happy Heads on Instagram: happyheads.me
To completely transform your wellbeing check out my Happy Heads Wellbeing Programme, Burnout Programme and Private Sessions:
www.happyheads.me/wellbeing-programme
www.happyheads.me/burnout-programme
www.happyheads.me/1-2-1-coaching
Online Courses are a great way to work on your wellbeing from the comfort of your own home: www.happyheads.me/online-courses-intro
To nurture the wellbeing of staff in your workplace check out the Happy Heads Corporate Workshops, 1:1 Coaching and Retreats :
www.happyheads.me/corporate-wellbeing-1
Sign up here to the Happy Heads Monthly Reset. Each 'reset' will give you the tools and techniques you need to help refresh your energy and transform your mind, enabling you to put your self care back on the priority list. You'll get a free meditation, video content, breathing techniques, Emotional Freedom Technique (tapping) and so much more! www.happyheads.me/
Get in touch kim@happyheads.me I'd love to hear from you xx
#mentalhealth #wellbeing #selfbelief #tapping #eft #efttapping #happyheads #selfcare #selflove #wellnesscoach #wellbeingcoach #emotionalfreedomtechnique #meditation #meditate #breathe #breath #stress #fear #motherhood #confidence #innerstrength #mentalhealthawareness #calm #mind #power #mum #mumma #mumsupport #parenting #mumlife #motherhood #maternalmentalhealth
Переглядів: 47
Відео
5 MIN TAPPING TO IMPROVE YOUR FOCUS
Переглядів 3812 годин тому
These days distractions are everywhere and our minds are busy, which is why it can feel so hard when it comes to trying to focus.Tapping is the perfect way to anchor your body and mind in the present moment, which is the best way to strengthen your neurological pathways. Try it now to improve your focus and bring stillness to your busy mind. If you enjoy it feel free to donate here: ko-fi.com/h...
5 MIN TAPPING FOR BURNOUT
Переглядів 8512 годин тому
We live in such a busy world, where people feel like they need to be switched on 24/7 so it’s no surprise that more people are feeling burnt out than ever. Anytime you feel stressed or anxious your nervous system goes into high alert. In short doses this is fine but when you’re being continually triggered with choric stress (which is what Burnout is) your nervous system can’t cope and your brai...
TAPPING FOR TEEN ANXIETY
Переглядів 1312 годин тому
It’s completely normal to experience more anxiety as a teenager. Your brain is going through some incredible changes and those changes can feel tough. You suddenly start caring what other people think, you start to feel more body conscious, you start to pivot towards your peers and your literally forming who you want to be in this world - that’s a lot to go through! Anxiety is a normal human em...
3 MIN TAPPING TO REDUCE ANXIETY
Переглядів 162Місяць тому
Anytime you feel anxious your nervous system goes into the ancient fight / flight reponse. Tapping is amazing at helping you to engage your parasympathetic nervous system (rest and relaxation) which is the best way to reduce anxiety. Remember you don't need to completely get rid of anxiety because it is completely normal you just want to reduce it's intensity so that it never holds you back. If...
5 MIN TAPPING TO NURTURE YOUR INNER CHILD
Переглядів 118Місяць тому
Your inner child is such an important part of who you are and doesn't take long to tune in to them and make them feel loved. Try this short tapping process to nurture your inner child and see how much calmer you feel. If you enjoy it feel free to donate here: ko-fi.com/happyheads For daily tips in how to nurture your wellbeing follow Happy Heads on Instagram: happyheads.me To com...
5 MIN TAPPING FOR POSTPARTUM MUMS
Переглядів 19Місяць тому
The postpartum haze is really tough. Your brain has just gone through more changes than at any other time in your life, your body has just birthed your baby and you are permanently sleep deprived. Tapping really helped me navigate the postpartum phase with both my babies so try this short process now and see how it makes you feel. Mumma - I see you, and I totally feel you xx If you enjoy it fee...
TAPPING ON THE FEAR OF FLYING
Переглядів 30Місяць тому
The fear of flying affects many people but the route cause will often vary. It could be the fear of not being in control, the fear of feeling trapped, the fear of something bad happening, the fear of being surrounded by people… Anytime you experience fear your nervous system goes into the ancient fight / flight response, which means you go into high alert. Tapping is the perfect way to engage y...
TAPPING ON LIMITING BELIEFS
Переглядів 1482 місяці тому
A limiting belief is an UNTRUE statement that you believe is true about yourself (I'm not good enough, I'm not clever enough, I don't have a voice, I'm not important, I always fail...) Its the negative chatter that your inner critic can often tell you, filling you with self doubt. The very important thing to remember about limiting beliefs is that you're not born with them, a person or situatio...
TAPPING TO RELEASE STRESS
Переглядів 1032 місяці тому
Stress is something that effects every human being on the planet especially when we live in a world where we feel like we need to be switched on 24/7. We can't control the stress that life may throw at us but we can control how we react and most importantly regulate our nervous systems. Tapping is the perfect way to do exactly that! Try this short tapping proecss to reduce your stress levels an...
TAPPING ON THE FEAR OF PUBLIC SPEAKING
Переглядів 653 місяці тому
The fear of public speaking is something that many people struggle with so if it fills you with anxiety then you are not alone. I used to have a chronic fear of speaking in public until I discovered tapping, which is lucky as I now teach and talk in front of big groups regularly. You don't need to completely eradicate the fear because it's a normal part of speaking in public BUT you don't want ...
TAPPING TO RELEASE FEAR
Переглядів 2063 місяці тому
The world can be a scary place and as humans it’s an invaluable tool to have fear because it can save us from a perceived danger. The problem nowadays is our brains don’t know the difference between a real and imagined threat leaving the doors wide open for anxiety to flood in. Don't let fear hold you back from being who you want to be, in the the words of the brilliant Susan Jeffers 'Feel the ...
5 MIN TAPPING BEFORE BED
Переглядів 2014 місяці тому
It's so important to wind your mind down at the end of a busy day because a good quality sleep is the foundation of your mental health and wellbeing. This 5 minute tapping process will bring stillness to your mind and is perfect to do just before bed. If you enjoy it feel free to donate here: ko-fi.com/happyheads For daily tips in how to nurture your wellbeing follow Happy Heads on Instagram: i...
3 MIN TAPPING TO START YOUR DAY
Переглядів 1484 місяці тому
The start of your day is a REALLY important time for your mind. It can make the difference between having a good or bad day. When you set your brain up right you'll be much better equipped to deal with what the day might throw at you. This 3 minute Tapping Process won't take long at all but will still be having a big impact on your nervous system - perfect to start the day! If you enjoy it feel...
TAPPING FOR KIDS MOVING HOUSE
Переглядів 285 місяців тому
Moving home can feel really unsettling for children as their home is all they know. It's a key part of what makes them feel safe, which is why moving home can feel so unsettling. It's normal for children to feel, worried, anxious, sad...adults feel them same way. Tapping is a brilliant tool for supporting them throughout their journey. Try it now and let your child process their emotions. If yo...
COLLARBONE BREATHING TO REDUCE STRESS & ANXIETY
Переглядів 1,2 тис.8 місяців тому
COLLARBONE BREATHING TO REDUCE STRESS & ANXIETY
TAPPING TO STOP RUMINATING OVER THE PAST
Переглядів 36710 місяців тому
TAPPING TO STOP RUMINATING OVER THE PAST
amazing
So pleased you enjoyed it xx
🙏🏼✨❤️ Thank you, so kind of you to offer this.
You are so welcome xx
💙💙💙
Thank you for watching xx
💞💞💞
💕💕💕
So wonderful-thank you!!
Thanks bless you ❤
Thanks that was lovely and relaxing
This has helped calmed my anxiety tonight . Thank you
Thank you. This is very helpful.
I felt nurtured by what you provided with me today...the pace, the invitations to scan the body, it was all great. Thank you!
I would be happy to donate 5 bucks so that an ad didn't show up in the middle as well!
@@atfritz I'm so pleased you enjoyed it! I can't believe they have put ads in the middle of my content i'm so sorry! i thought i'd amended my settings but will check again x
@@atfritz I just changed the setting on it let me know if you can watch it all the way through xx
Thank you!!
Youa are so welcome xx
Thanks hun! ❤
You’re so welcome xx 💜
Thanks that was so good.
Love this, thank you ❤
I'm so pleased it could help xx
Shame is HUGE for me on so many different levels. I cried through most of this tapping session but I thank you for your loving guidance to process it.
I'm so proud of you for doing it! Shame is such a hard one to work on but SO powerful when you do, well - done!! xx
Again really helpful Kim. Thanks heaps. As I continue to move my work location so good to affirm and tap on my desires and dreams for my new practice in a new location. 😊
So pleased it could help too, I love tapping to help me manifest xx
Again Kim, Thanks For posting this video. Really appreciated. You saying and reminding me that It's ok not to know what is going to happen!! Andrew😊
Thankyou Kim. The tapping is perfect for me. I'm just moving from my homeopathic and naturopathic clinic Where I have been for about twenty years. 😮 Definitely feel a lot more focused listening to This video... and fining a new clinic space that's even better than I can imagine!! Thanks again Kim. Andrew🙏😢
I'm so pleased it could help. This really helped me when moving house x
Thank you!
I'm so pleased you enjoyed it x
So amazing thank youuuu!!!!
So pleased it could help xx
Thank you, I will use before my job interview later this week :)
Good luck with the interview, let me know how it goes xx
Hey I love your videos I’d love if you can make one on releasing already existing judgments and one for intrusive and unwanted thoughts Thank you ❤
I'm so pleased you liked it. I love getting new ideas so I now have it on my list to do one for intrusive thoughts and overthinking xx
Amazing, 🙏🏼
Thank you for watching xx
Thank you so much for this video! Such a big blessing ❤ I feel so much better ✨ please keep making such videos they really help ❤
I’m so pleased it could help xx 💜💜
I am so glad I found you. Perfect! Relieved my anxiety that I felt at a level of five. Thank you so much I subscribed.
I'm so pleased it could help, thanks for watching xx
Thank you, I never thought of the inner critic as trying to keep me safe
Thank you! 💜
❤
Thank you. I’ve been really suffering and this helped loads ❤
I'm so pleased it could help. Having gone through it recently I totally emapthise with how stressful it is xx
Very good Very helpfull To bad that the advertising arrive twice in the middle of this beautiful méditation
Oh no I had no idea they put adverts in the middle of the videos too! that's so bad, I wish UA-cam didn't do that especially to small business, it really doesn't feel fair xx
I want to tell you that I was curious about your work after doing the inner child healing on TapingSolution. Very effective and your voice and tone fit so well with the topic. I can’t express all what it made me feel (I am from Quebec and I speak French) but this series of meditation is amazing. Wish you will do more with the Ortner family. Thank you
@@jacinthevaliquette6769 thank you so much for your kind words they really do mean a lot. I'm so please you enjoyed it xx
I managed to change my settings so there should be no more adverts in the middle now. Let me know if that works ok. Sadly UA-cam put ads at the beginning of my content without my permission i'm still tryiong to see if there is anthing I can do about it xx
thank you, so helpful
I'm so pleased you enjoyed it xx
Thank you so much Kim. Yesterday I did the Tapping before going to sleep. The feeling of overwhelm went don’t from 10 to a 3. And today I had a great day. I felt so much lighter and less worried and I got a few things done without postponing them any longer. I really like the way you are doing the Tapping, taking a pause to check in with the body helped me a lot to really connect and let got.
Well done for doing the tapping and thank you for your very kind words. This is such a great one to do before bed xx
It was really helpful,thank you❤️
I'm so pleased it could help xx
❤❤❤
That was realy good. My number shifted from 7 to 4 with the three rounds of tapping 😊. Thank you so much ❤
I'm so pleased it helped xx
Thank you ❤
❤
Hello, I am the 300rd subscriber ❤ . I just discovered your channel from the tapping solution world summit and I liked tapping to nurture my inner child.
Thank you so much for watching the interview. I love tapping to nurture my inner child x
❤
I am enough. I am worthy . I am love, I Am liight. Thank you. Felt rekease. Feel calm rejuvenating ❤❤
thank you so much for this and your tapping videos, they've been really helpful-
I'm so pleased they could help, thank you for watching xx
Loved this thank you
so pleased you enjoyed it xx
Thank you so much for this , i gave cptsd from my childhood...and teenage, adult etc layers of trauma ive tried numerous modalities i was introduced to eft from a therapist it did help then i gave up but ive come back now and im glad i found this...its good to know theres support and guidance to help.
I’m so pleased you enjoyed it. I found this one really helpful to bring stillness to my mind xx
This is beautiful, thank you! I felt a shift right away. Much gratitude
So pleased you enjoyed it. I think it's really powerful to tap on anger xx
Cool! I never heard of this. Have you ever explored the Global Practitioners Breathwork Alliance? Or IBF? International Breathwork Foundation? I think you would fit in our community ☺️🙏🏼
Sooo beautiful and calming, thank you❤and good night😉🌟🌕😴
So good, i cried a lot and shifted self believe to a much higer level, i'll do that one every day i think❤thank you🥰🥰
I'm so pleased you enjoyed it, I love manifesting in this way xx
I’ve just found this and it’s amazing. Is there anything that would help with Fibromyalgia pain?
you can tap specifically on pain but I haven't done a video on that, i'll do one next week! Maybe try the Tapping on Stress in the Body video and see how the pain is after that? xx
Great!
Amazing as always 🙏🏻🌸💛
I'm so pleased you enjoyed it. This one always makes me feel great xx
Thank you for this video it was very helpful.
i'm so pleased you enjoyed it! Tapping is so good for parents xx