BAKED CHICKEN BREAST | how to make a juicy baked chicken breast
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- Опубліковано 7 бер 2019
- Baked chicken breasts that are super juicy and flavorful. Learn my simple tips to avoid making baked chicken breasts that are dried out and overcooked so that you and your family can enjoy baked chicken for dinner, any day of the week.
This healthy chicken recipe is naturally gluten-free, paleo, Whole30, and keto-friendly, so it's perfect for lots of different dietary approaches. Be sure to visit my website for more delicious chicken recipes.
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HEALTHY SIDE DISH IDEAS
Creamy Garlic Mushrooms: bit.ly/2IZifWb
Popcorn Broccoli: bit.ly/2TIYczz
Sweet Potato Fries: bit.ly/2TvzWSc
Kale Salad: bit.ly/2Tq209p
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Vitamix: amzn.to/2tK4zUn
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MORE EASY CHICKEN RECIPES:
Perfectly Cooked Chicken Thighs: bit.ly/2EXPUvu
Bone-In Baked Chicken Breast: bit.ly/2EVUXfH
Baked turmeric Chicken: bit.ly/2tW71r5
Whole Roasted Chicken: bit.ly/2VN7Z4N
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BAKED CHICKEN BREAST RECIPE
2 boneless chicken breast (6 ounces each)
2 teaspoon avocado oil
Garlic powder
Smoked paprika
Salt and pepper to taste
DIRECTIONS:
Remove the chicken breasts from the fridge and allow them to sit at room temperature for 20-30 minutes before cooking. The closer to room temperature that they are, the better.
Preheat oven to 450ºF
Lay the chicken breasts between two pieces of saran wrap or wax paper and gently pound with a meat mallet*, starting from the center and pounded towards the edges. The goal is to create a chicken breast that is uniform in thickness so that it cooks evenly.
Place chicken breasts on a rimmed baking sheet a drizzle each side with avocado oil and season liberally with salt, pepper, garlic powder, and smoked paprika.
Bake for 15 minutes or until the chicken has reached an internal temperature of 160 degrees.
Rest the chicken for 10 minutes so the juices can settle and the internal temperature rises up to 165 degrees. Serve and enjoy.
NUTRIENTS PER SERVING: Calories 205 | Total Fat 8.4g | Saturated Fat 1.3g | Cholesterol 97mg | Sodium: 620mg | Carbohydrate 0g | Dietary Fiber 0g | Sugars 0g | Protein 34.5g
Disclaimer: product links may include affiliate links.
#chickenrecipes #healthyrecipes #dinnerrecipes - Навчання та стиль
Shout out to my people at the beginning of their fitness journey trying to add protein to their macros.
You got this.
Andrei omg love you 😭😭🥺
Thank you Andrei 🙌🏽♥️🙏🏻
Thank you , you're so sweet ! 😭 Sending love from Malaysia 💗
Thanks dude
How are you doing with you fitness journey 4 months kater
Bake at 450 for 15 minutes.
For anybody else wondering, she went over it fast and I missed it like 3 times.
Thank you 😊
Well thank you bc I sure the hell wasnt paying attention. I’m too hungry 🤦🏽♀️
Um Celsius or farenheit?
@@Gaby-co5vj Fahrenheit. If you did 450 celsius you could probably even melt copper (and the inside of your oven).
@@alexliu5806 yea haha i figured that later the temp with Celsius was 200° c
Seen at least 20+ chicken recipe videos, all either got them too dry or not seasoned properly, this is the BEST out of all
So glad it worked for you!! Thanks for letting us know :)
I agree
I seen a recipe that cooks the chicken breast in 5 minutes on the stove...nice and juicy.
ua-cam.com/video/ucgYGMACRug/v-deo.html try this as well
Indeed. Great stuff. 🤤
Hi Dani! I know this recipe is a few years old, but I just wanted to let you know that the simplicity of your video allowed my husband feel confident enough to attempt to bake chicken for the family. Thank you for making such well organized videos! Love so many of your recipes! 🥰
I am so happy I found your page. I just started my clean eating with my daughter and boyfriend. Can’t wait to try ALL of your recipes.
I just made this and OMG it was absolutely amazing . I also sprinkled shredded cheese on it a minute before it was done cooking in the oven and it was sooo good
Ok I followed your recipe and LOVED the chicken. This is exactly how I want to achieve juicy chicken without drying it out! Thank you !
I love the fact that you mention washing your hands between each step. I’ve seen too many people touch chicken and grab fridge doors, utensils, seasonings and such.
Found this this morning and showed my mum also. Did the chicken tonight and also followed your roasted vegetables video too. Have to admit it was absolutely delicious. Best veggies I've had. Really well done. The chicken breast was exactly like you said, wasn't dry at all and was so tasty. Appreciate your tips and these videos. Thank you.
Hands down THE BEST chicken breast recipe on UA-cam. I've tried 8 other channels claiming that the chicken breast will be juicy but was disappointed every time. I was ready to just eat dark meat for the rest of my life until this video. So amazingly simple as well. Thank you!
Thanks for sharing, I just tried it. The chicken came out nice and juicy. Thanks!!!
I just ate lunch and now I'm hungry. Thanks for all the great recipes! I'm making this with the mushrooms.
Awesome!! Enjoy it.
Now SHE knows how to season. Looks yummy!
ua-cam.com/video/ucgYGMACRug/v-deo.html try this as well
I've got this in the oven now. Made it before and it was delicious. I pulled some chicken out of the freezer and realized I ran out of smoked paprika. I ordered two jars from amazon, one sweet and one hot. I bet it turns out great. It is so juicy. It is my new favorite way to make chicken breast.
Thanks Dani! So easy I made it after work on a Monday, and that’s saying something! I pounded the chicken with a can of beans and it really made a difference, the breasts from the farmers market helped too 😀!
I made this today and it turned out super yummy!!! Thank you, thank you, thank you! I am not an often cooker, and I do not enjoy cooking that much, but today I felt proud of myself by making this delicious chicken! Thanks Dani! Love your videos!
Wow! Thank you Dani! This was absolutely delicious and so easy. I also appreciated the extra tips about the chicken and mushroom prep. I had always been rinsing my mushrooms and chicken
Thank you so much 😍😍 I just started working out and my only obstacle is food 😔 not that I can’t eating the problem is that I don’t know what to eat and now I just found your channel and I’m going to to follow your recipes starting from this one ❤️
SunShines Art how have you been?
I just found your channel while look for something fresh to cook for my husband and boy how I thank God I have found you! New subbie! This is so delicious! I can’t wait for him to get home to taste it 😋
I just tried this recipe and it was fantastic. I used light cream instead of coconut milk. The chicken came out juicy and moist and the sauce was amazing. Thank you so much for posting such a wonderful video
I like how you concisely explain and thoroughly go through steps that includes even washing hands. I love all the FYIs thank you very much for this video. I'm gonna try the recipe and enjoy it!
I never see others even mentioning washing their hands lol.
ua-cam.com/video/ucgYGMACRug/v-deo.html try this as well
Can’t wait to make this. Looks delicious and perfect for my diet!
Happy to say that this worked out really well! The store only had skinless breasts and I had just bought and tossed in the freezer, at a loss on how to use them up. This was easy and the tips made it come out great. Just a matter of trying out different spice mixtures 😊
Beautifully presented- I will be using this. Thank you
Awesome! Enjoy it.
This looks amazing Dani, thx for sharing. Love it.
Anytime! Thanks for watching.
Happy Friday! Today I am sharing all of my tips and tricks for keeping your baked chicken breasts juicy and delicious! This is a great kitchen basic to have in your back pocket, because you will come back to it over and over again.
Love your silly little happy endings Lol.😉 you're adorable. Making the mushrooms, and chicken for dinner tonight. Thank you!
Hi there! I really loved some of your tips. I didn’t know about avocado oil...I didn’t know about the uneven chicken but it makes perfect sense. And, loved idea of using coconut milk for the mushrooms 🍄 ...and Thai flavoring, yum!
THANK YOU, much enjoyed this video. I’ll share on Twitter! 👩🍳💕
@@RannPatterson Thanks so much!! Enjoy it.
I'm a member of your channel and never miss a video. Your recipes are easy and delicious and your presentation of your recipes in front of the camera just keeps getting better. Great Job!!
Looks lovely, thank you, I'll be cooking this for myself and my son, a good quick and easy weekday dinner!
Tried it!
It’s just amazing ❤️
Omg I never knew not to rinse mushrooms in water. What a good tip. Ty
Been trying to eat healthier & have never cooked chicken in my LIFE. So I’m excited to try this :)
Great thorough tutorial. Thank you.
Just made the chicken and it was amazing! It really was very juicy and had a lot of flavor! I also added a squeeze of fresh lemon. Entire family loved it. Thank you for sharing!
Mmmm mushrooms and garlic....Looks so good. Thanks Danni!
They are SO good and SO easy!! Enjoy them :)
As a bachelor living on my own, you are an angel! I'll be looking for your other recipes.
I LOVE how you give alternatives for everything and keeping it simple 😩
Thank you!!
I was on Amazon and my face dropped when I saw no book with this chicken on the cover. PLEASE release a cookbook.
I have only grilled my chicken breasts, I look forward to trying this recipe. Tfs
I so needed this recipe. I been pressure cooking my chicken because it's a guaranteed win but I am sick of the flavor and miss a nice baked with a slight crusty chicken and this is the perfect recipe. I have been feeling uninspired to cook and meal prep but this is getting my fire going. :)
1:44 is when she starts
ASHSID thank u lol
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Not all heroes wear cape's.
I read it farts...
MVP!
I love you, Dani! The first video I watched of yours was how to cook collard greens. The second was watercress 6 years ago when I was in college. I still eat them today, and the vinegarette recipie is still my favorite! Thank you so much for helping me live a healthier, tastier life! Congrats on all your success! You've worked so hard for it! 💖
Hi! I tried this recipe with chicken breast and thighs, definitely thighs taste better but were great. Thank you for such a healthy, clean and delicious recipe!
Wow, so excited to try the mushroom topping with coconut milk, and thanks for the tip on blending the cm in the blender first!
Literally the best chicken breast I’ve ever made!! Loveddd this recipe will forever use it! And I’m more of a dark meat kinda person but I really loved the white meat and it hit different & super juicy & delicious and held sooo much flavour! Thanks sooo much 🥰
You are awesome! You make eating healthy soooo motivating and EASY! Thank you for all you and your family do! God Bless You!
Thank you! I appreciate your support.
Thank you this recipe turned out great ❤
You’re an Angel! I used this recipe today, I am a fist time cook and it came out delicious. I can’t wait until tomorrow to cook again!!! Thank you for your help!!! 😇
Looks incredible. I'll try that on my Airfryer and see how it turns out. Thanks Dani!!
Oh! yes... let me know how it goes.
So glad I found your channel! Def learning new stuff , love it..Thank you
So glad to hear that Monica! Hope you enjoy the chicken.
Thank you so much for this. Will definitely be trying it.
Thank you for the printable recipes! Awesome 👍
IT's my pleasure. So glad they are helpful.
I tried this during my healthy diet and I LOVED ITTT! 🥴🥴💕💕💕
This channel has made my life that much easier
Yay! So glad to hear that!!
the process was simple while the outcome was gorgeous! really lovable recipe and special thanks for the excellent explanation
I did this chicken and it came out so good. Thank u so muchhh! I watched so many videos and i finally came out with a chicken that comes out so juicy and good and the recipe to follow was so understanding and easy. Thank you!!!
Can't wait to try this! I made your rolled oat banana muffins and they are fabulous! So happy I found your channel.
So glad you liked the muffins. I hope you enjoy this one too!
I really appreciate that she includes a second video of washing her hands to remind us to wash our hands after touching the chicken.
I so LOVE THIS CHANNEL!! Just new to changing things to low carb. Your channel by far is great fun to watch and cook side by side. Julie in Canada
Super simple meals like this are so wonderful! I can make bulk for meal prep and serve my family and tailor it easily to our flavor profiles
Yes! Agreed. That's what I love so much about the basics:)
Just made this recipe. It was super easy, and my chicken tasted really juicy. Thank you 👏🏼👏🏼👏🏼🧡🧡
yay! mission accomplished. So glad you enjoyed it.
This helped me so much for my weight loss thank you (:
This looks delicious! Thank you!
Hey Dani, just wanted to say i love your recipes. Really pleased i found you, i usualy dont enjoy cooking, unless its simple recipe and with only afew ingredients, and your vlogs really nail it. Im a relatively new sub here 😀 Thanks and keep up the good work....lots of love from Cyprus. 💛
I literally just subscribed because I thought you were one of my all time fav female pro wrestlers.ms Lisa Moretti...I'm watching your other videos now
I love your recipes. you actually make healthy eating tasty and appealing. major lifesaver
Thank you!!
The herb crust on top is so good and it came out very moist. Thank you!
Sounds great, Jacy! Glad you enjoyed it!
I love how she showed when she washed her hands!
Same that was a nice and appreciated touch
Ty for this simple but so needed video. My chicken is always dry. New subscriber.
Thank you so much! Your recipes and videos are awesome, awesome, awesome--nothing but clear, organized, happy, pleasant presentation. It's such an easy method with such good tips shared from beginning to end. (Not everyone does that.) I'm making this chicken tonight, and I plan to be a hero because of it. (No mushrooms but that will be another day.)
I use Dani's recipe for chicken thighs in a cast iron skillet, chicken breast in the oven...and chicken breast on the grill. Absolute perfection every time! I'm making the oven chicken tonight...It comes out amazing every time!
Easily Dani, Has To Be The Smartest and Most Beautiful Food Tech On You Tube, Love You and Videos, After Bariatric Surgery, Your a Life Saver, Keep up Your Great Work, You Are Appreciated Very Much ! 😊
Thank you Roger! I hope you get to try the chicken.
This was a fantastic chicken! It was a real success in my family. I always avoided cooking chicken breast because I got it dry all the time, but with this recipe, it turns out so tasty and moist that I will buy some more chicken and make it again tomorrow :) Thank you for sharing this. You have a new subscriber ;)
Same my chicken ALWAYS comes out dry 😫 excited to try this tomorrow !!!!
Just made this for our Christmas dinner very easy and heck if your frustrated take it out on beating the chicken not to rough though! This is so so very good . Thank you so much for posting the recipe, did not do the mushrooms as I did not have fresh one but I sure will next time. This is my Chicken Breast recipe from now on.
I made this last night & WOW! AMAZING! Thank you for this!!!
watching this during COVID-19 and really appreciating the hand washing technique :D
For real. Kinda funny that white people never wash their meat though.
Munaf Nasser was the night that he was going through fgf
I highly reccomend it( i have a bachelor degree in food tech ) and by that way you don't get cross contamination in chicken
Covid smovid don't be a puss
@@IMWH1T3xK1LL3R ok boomer
Omg thank you so so much ! İ did that you said, and this chicken is so delicious, so good, it is not only a chicken anymore, it become meaning of my life ! :D
I would like so much to meet a chicken than can become meaning of my life ! :D
This recipe is amazing, it really does work! The chicken comes out very juicy and with lots of flavour and it didn’t take me more than 20 minutes to prep and cook. Thank you for sharing with us!
I made it once for meal prep and my roommate loved it! Now I always make it for when we have guests and everyone loves it.
You used the same spices?
You’re like having a second mom lol recipes helping me a lot
ua-cam.com/video/ucgYGMACRug/v-deo.html try this as well
That looks delicious. I'm going to make it tonight.
Thank you! You are very clear and precise explaining your recipes! Well done! 🌟🌟
Excellent content and presentation. I have terribly dry results with baked chicken breast and look forward to trying your approach. Thank you!
*SMOKED paprika is for flavor. It's great. Regular, plain paprika is for color. Great tips for that meal. Thank you!*
Thank you so much!! I did this for the family and they turned out really delicious!
Hey @Clean and Delicious I thought I was going to have to take notes! Very simple! Thank you for taking my baked chicken game up a level!
Never tried baked chicken and I’m not much of a cook but enjoy baking. So thank you for sharing this recipe with us and making it easy to follow and understand. ❤
Thanks so much! Chicken turned out great
Thank you so much. I always overcook my boneless skinless chicken breast.
Me too.
My poppy makes recipes with a lot of chicken recipes
The way you present yourself +everything else you get yourself a new subscriber 👍👍
So I made this for lunch today, and my girls and I LOVED it!! Thanks for the chicken tips...so juicy and tender!!😊😊😊
So glad to hear it Linda! Thanks for letting me know.
I really like that you added in the tip to wash hands several times during the prep. It's just as important as any other step in a recipe so I hope this video reaches plenty of new cooks!
Thank you so much for this recipe, I am close to tears you are so nice and explain it so well! I'm about to start meal prepping and trying to lose some weight and you are just so encouraging. I definitely subscribed. Stay safe xo Edit: I made your chicken /w mushroom sauce today and your oven roasted sweet potatoes. The whole house smells so good! First time in my life I actually tenderize the chicken and check the temperature and no just leave it in the oven for like a hour lol. Thanks again! I'm trying your spaghetti squash and gluten free brownies next time. :)
I would never pound my organic chicken under plastic, under any circumstances use parchment paper
Oh my God look how much salt
Thank you I followed your direction and my chicken breast came out perfect! I'm not a big chicken breast fan because I usually cook it and it's dry. Thank you for your video.
Omg I been looking for your video after that recipe I made . My all family loved it 😍. Just follow everything she say and trust me boo it will come out so delicious 😀
THANKS YOU⚘💯.♥️🖤💚BROWN FAMILY. ALWAYS DAPHNE COTTON 💜🦋.
I did it! Thank you! I can now have awesome chicken breasts for days!
This is the one! It works! You're gonna have chicken!
I put bits of butter on top of mine and cook it for a little over 20 minutes.
Guys shes talking about farenheit temperatures if with Celsius its 200°c (i made it )
thanks
How much time should i bake it in degrees Celsius?
I love your recipe and your tips. Thank you.
LOVE it!! I’ll be adding this to today meal prep
It's so easy to just wash your chicken. Rinse it so it's no slimy. If you want you can even scrub it with lemon.
trmdp9006 water splatter causes bacteria to go airborne. This is a scientific, proven fact. Look it up, you stupid moron. You suck!
@@mannyescamilla716 you don't have to be so insulting. Just educate her.
@@sjwis You are right. Thx.
Manny Escamilla lol you learn something new and now everyone else is a stupid moron??? You know damn well you didn’t know that shit until the discussion went viral not too long ago... sit your wannabe smart dumbass down.
Manny Escamilla you have issues
Great tips & I love that you wash your hands often. It drives me nuts when I see cooks touching seasoning containers after touching raw meat or when they just grab a towel!😝