LEAN LEGS & ROUND BOOTY PILATES WORKOUT | No Squats, No Jumping | Apartment Friendly | No Equipment
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- Опубліковано 12 кві 2022
- Let's tone and sculpt your legs and glutes with this 30-minute lower body pilates workout! In this low-impact pilates floor/mat workout we are focussing on building a nice round butt, as well as strong and lean legs. I hope you enjoy this legs and booty pilates workout! Let's embrace the glute and leg burn 🔥
#pilateslegworkout #pilatesbootyworkout #legsandglutesworkout
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➳ LET'S CONNECT
Instagram: / nathalieshanti
E-Mail: nathalie@yogatoglow.com ➳ Contact me for Collaborations ♡
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➳ PRODUCTS USED // AD
My YOGA MAT is from eu.manduka.com/ ✺ I practice on the eKO Lite 4mm yoga mat. You can use my code NATHALIESHANTI for 10% off!
My OUTFIT is from Alo Yoga.
🎵 I use royalty free music from Epidemic Sound - Try it out here: www.epidemicsound.com/referra...
tags: lower body pilates workout , pilates booty , pilates legs , pilates glute workout
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Disclaimer - It's best to always consult your doctor before starting any kind of new exercise regime or yoga program. All forms of physical exercises can possibly lead to injuries. By performing and using my videos (Nathalie Shanti), you are aware of the risks and take full responsibility for any injuries, which might be connected to any the videos I am posting.
I'm a middle aged man, and I have no shame in saying this was a great workout! I'm very inflexible by nature, so incorporating the stretch/lengthening of pilates is great for me and my back!
Wow, that was intense...I am pretty sure my legs are going to fall off tomorrow, but it was so worth it. Thank you for making such an awesome video. ❤️🇺🇸
That was wonderful! Thanks so much for being here and keep doing what you do, Nathalie! <3
LOVED THIS WORKOUT! Really felt the burn 🔥
This was so awesome, I loved the burn and felt so effective and great aftewards! I also noticed my form is getting so much better after doing your workouts for some time!
This was an amazing workout! Loved the burn
Thank you, I feel good after I finished these exercises🔥.
That was exactly that I was looking for,thank you!
I always come back to this workout ❤️🔥
Thank you, great workout!🍃
Yay you’re back!!
So grateful for you and your incredible workouts, Nathalie! You are deeply appreciated and missed!:)
Really nice burn, thank you!
So nice to see you lovely Nathalie and thank you for this amazing workout ❤️❤️
Loved this
Yay, you’re back with another workout! Can’t wait to try it next week after my holidays! I really miss you dear Nathalie! 🤗🥰👏
Ahhhh, loved this! Did it after a stressful 8-hour workday and it was unexpectedly relaxing ❤ Thank you. Can't wait to try more of your workouts.
It was amazing.. please make us a new 30 min lower body vidéo like this one .. maybe with weights belts or something
Yayy! It was a great workout! Thanks, Nathalie. 🌷
Hi Nathalie, so grateful for this new workout. Thank you so much ❤️❤️❤️take care