Fantastic Valerie!! You obviously really focused, went through full range of motion and controlled the movement lifting and lowering!! Way to go!! 👊🏼👊🏼👊🏼👊🏼⭐️
Hi Valerie...so very true! I’ve just done this with a brand new glute band! It is just superb...as good as I remember from last year! Hope all is good for you! Matthew
I LOVE that you're so real and sometimes struggle with getting through a set! I also appreciate that there is no yelling instruction....relaxing even. Thank you!
I'm almost 63 years old, and have had many bone replacements over the last 4 years due to osteoarthritis. Your workouts are FABULOUS! After full knee replacement last October, I still can't kneel, but I've found a way to modify your workouts so I can still get it done. Thank you so very much for keeping me in shape and feeling good about myself. God bless.
I I LOVE the way she teaches us with the hand gesture before starting every movement! I think ill comment in every vid she uploads while i cry following her workout😂❣️
can we just appreciate how the resistance band is the same colour as the flowers and the little fly-in text 😍 i come to caroline's channel for the workouts, but the aesthetics just make my eyes extra happy 💓
I love how there is no talking in your videos! I’ve been working out for years, it feels annoying to listen to a detailed explanation of each exercise while standing there waiting for the exercise to start. I’ve never seen anyone else do this, I love it!
Caroline, I had started following SO many UA-cam fitness channels during quarantine, and I have since unfollowed every single one except for yours! I LOVE training with you! Thank you so so much for these workouts. This one had my side glutes buurrrrrningggg! I've done all of your workout series and have loved them all. My husband is only slightly less appreciative of the workouts because now my booty is less jiggly/soft and so much firmer/tighter haha! I have definitely seen a transformation in my body since working out with you. Thanks again for all that you do! I hope you get recognized in a big way for the work you're putting in!!
I've just started using resistance bands for home workouts and I can't believe the burn! I'm a total convert. They are also so portable and light to throw in a suitcase or bag and need so little space for storage. I honestly think they are better than weights, even in the workout quality they give. Love your video! I'll be doing a lot more.
Who else feels extremely accomplished after finishing Caroline’s workouts?? I also love how she focuses on building strength and not burning calories. Caroline, your the best! ❤︎
I know this video is a couple years old but as a beginner its so amazing finding a workout that really effectively targets muscle groups and poses a challenge without it being overwhelming, as the moves are easily coordinated and move slowly which at least for me, is perfect as lack of coordination tends to make a lot of workouts extremely frustrating as I continually have to pause and rewatch and try and get the moves right. With this I can lose myself in the workout. Fantastic
O m g I’ve done various UA-cam workouts and I have to say she is the only person who not only makes my glutes burn but also my thighs, my knees everything. Her workouts actually challenge me
Who in the hell is thumbs downing any of Caroline's workouts? Unbelievable. Haters will always be haters! @caroline THANK YOU SO FREAKING MUCH for your workouts. Im in danger of overexercising because your workouts are SO brilliant! Love!
I just got my booty band, so I tried this workout. I loved the intensity. Thank you, Caroline, your workouts are fantastic. I appreciate the upbeat music and not a lot of talking. Quality fitness at home. I am recommending your channel to everyone I know!
Caroline, I’d literally love you forever if you gave us more of these legs and glutes workouts with bands! I still don’t have weights so I’ve been repeating this and your 20 min glute band routine for 2 weeks now! I love your workouts smmmm ❤️ love from Brazil
My absolute fave lower body workout! It's hard work, but it still feels fun and relaxing - 'cos I'm mostly on the mat. Love that it's 30 mins. Thank you sooo much.
I just wanted to say, that this is my favourite workout!!! I can do all of the exercises and my butt is burning! Thank you, you are the best, I am doing this workout all the time!
I’m so glad I found your channel. Your workouts are brilliant and my goodness it’s so motivating to see that even you, with your level of fitness, need to stop in the middle of an exercise occasionally. I’m inspired!
OMG!! So glad I was in the house on my own I was cursing like a sailor! Such a good workout! Slightly scared of how I’ll be walking tomorrow 😂 Caroline never fails and it’s nice to see her being real and showing the struggle makes me feel like less of a failure when I’m close to tears 😂 keep up the good work!
So hard! Isolation moves with little to no weights are always challenging but so important in strengthening and stabilizing those little muscles. Will be revisiting this 2 times a month.
Have had 1 hip replaced...another is getting close, and this is THE BEST to increase strength around the joint...and loosen things up. LOVE THIS WORKOUT
I am doing your iron series and adding other videos in, and this is by far the best glute workout I have tried, all others never feel like my booty is doing anything
You must have read my mind! Just received bands in the post. Will be doing this workout soon! Thank you and congratulations on over 100,000 subscribers. Loving seeing your channel succeed. Ifeel excited each day at what workout you post. It is a highlight in my day ❤ x
Big fan from Germany here! I really enjoy your workouts, I do them multiple times a week. Within 3 weeks of consistent workouts I can already feel and see results. Keep up the good work and thank you very much!
This was really enjoyable. I loved this, Caroline! Thank you for sharing. What I really liked as well was the minimal talking and cues, texts, tips were just accurate and so handy.
Love her workouts! the best on you tube so far IMO. I would request a view from the cieling on the last rep. i cant tell what she is doing. the leg lateral and then medial? having a coordination problemm lol 😂
Caroline you have made me stronger than ever, I have followed your workouts from the start, I finally completed this with the strongest band I have,,, woo hoo,,, I'm feeling this in the morning 😘😘😘😘
Im very quad dominant and always had trouble “connecting to my glutes ”, this was the first and only workout where I felt it in my glutes the WHOLE TIME! Especially the squats! Love your workouts, thank you!!!
Thank You Caroline for another great workout! Felt the burn from the beginning to the end! You are my favorite fitness UA-camr... no talking, super intense, and such a huge variety
Amazing burn.The area where I carry fat is definitely my outer thighs/saddle bags/booty. It's a tough area for me to tone, squats and lunges just don't do it. This workout hit all of my jiggly spots. Thank you!
This was the very first workout I've ever done of yours, but it won't be the last. This workout was challenging and was exactly what I want in a great workout. Thank you so much! I look forward to checking out more of your workouts!
Evan Mo Farah would benefit from this class. Seriously good workout - as hard as you want to make it, so a novice will be fine. Thank you again Caroline!
SO good, Caroline! Really happy I found you. I’ve done several of your workouts and they are all excellent and effective. I like the countdown and preview features. You are a gift ❤
I had twins 9 months ago & have been doing your booty workouts for about 6months now, I’ve seen great results & love your workouts so much, thank you ❤️
Done,October 25th,2024.First time EVER i watched the easiest glutes sesh on Caroline"s programs, maybe because brazilians trainners work very hard on glutes...even so it was very cool!Thank You Lord You re always helping me when im not that encouraged, and once more i can say done!
I was wishing since so long that you would make a long band workout. These are my favourite ❤️ It's almost like you heard my wish hahaha. Would love more band workouts for different body parts
Hi Caroline, Brilliant band workout...you know how much I enjoy working with bands. Your band looked so strong!! You did fantastically well to keep going!! Thank you, Matthew
I have been doing this workout once per week for 6+ months, and see changes to my glutes. As a typical Asian, I have little glutes to begin with .. LOL. Thanks to Caroline! 🙏
Thanks so much for this. I'm going to be in a boot for the next three month because of stress fractures in my foot so I bought some booty bands and having been searching all over for workouts I can still do while injured. This was a great one! My buns feel the burn :-)
Hi Caroline! I can't believe i just discovered you now! It is the first time i cried during a workout 🤣 thank you so much for the burn!!! You are the be(a)st. Definitely will recommend you to my friends and family ❤️ i don't know wether you'll see this but i just wanted to say thank you for giving such amazing workout videos!
Aw fantastic Patricia and welcome!! Well done on this session too... you obviously pushed it!!! There is a fantastic community here so I’m sure you will enjoy reading the amazing stories of progress, overcoming and of course fun along the way!!⭐️
Used 30lbs resistance bands during the entire workout and I felt the BURN especially with those pulses!! These are the most intense work outs that make me feel SO GOOD once I’m finished! Thank you!!
This was amazing I felt the burn! Please upload one for inner thighs with bands if possible! (recently purchased the resistance bands are trying to make the most of them) Cheers
I LOVE this workout!! I felt the burn for sure. I also love how real you are. You show us that you have to stop too. I love that these moves are simple yet effective. Thanks!!!
Hi my health coach! Love your workout procedure specially weight training.Though today is 3rd day but I already started to see difference around my waist line.Thanks to you that you give 10 sec rest after every shot.🙏
I've finished this workout almost half an hour ago and my glutes are still burning... First time it happened for me with an at home workout, so thanks !
OMG!! This really hurt! Was feeling tired so went for a lowerimpact toning workout. But OH MY! OUCHY!! Thank you again Caroline. Congratulations on how fast you are gaining subscribers. Very well deserved. Your professionalism, graphics, dedication and commitment and honesty all show through your channel. Xx
best glute workout on youtube!
Fantastic Valerie!! You obviously really focused, went through full range of motion and controlled the movement lifting and lowering!! Way to go!! 👊🏼👊🏼👊🏼👊🏼⭐️
Hi Valerie...so very true! I’ve just done this with a brand new glute band! It is just superb...as good as I remember from last year! Hope all is good for you! Matthew
I totally agree! I love it! For once, I can really feel my glutes afterwards 😍
Just noting something 10:23
I seriously don’t need to follow anyone else!
1.Simple workouts.
2.No talking!
3.Intense!!
My thighs on fire!
Job done Stefania!! 🔥👊🏼Well done!! Loved your comment! 💓
I agree! So chat 💬 too much! Love Caroline’s workouts! Keep them coming
Totally agree!! So thankful for your workouts!
💯
Wow Caroline! I just discovered your channel recently and I love it! ❤️❤️This was a fire, my glutes are burning and I felt every muscle 😍😍🥳
I LOVE that you're so real and sometimes struggle with getting through a set! I also appreciate that there is no yelling instruction....relaxing even. Thank you!
I'm almost 63 years old, and have had many bone replacements over the last 4 years due to osteoarthritis. Your workouts are FABULOUS! After full knee replacement last October, I still can't kneel, but I've found a way to modify your workouts so I can still get it done. Thank you so very much for keeping me in shape and feeling good about myself. God bless.
I I LOVE the way she teaches us with the hand gesture before starting every movement! I think ill comment in every vid she uploads while i cry following her workout😂❣️
Way to go Franny!! Glad you really focused and felt those abductors!!! 🔥🔥🔥🤩🤩🤩
I LOVE YOUR WORKOUTS! PLEASE DO MORE GLUTE AND THIGH EXERCISES WITH RESISTANCE BANDS. THIS WAS ABSOLUTELY EPIC❤️
can we just appreciate how the resistance band is the same colour as the flowers and the little fly-in text 😍 i come to caroline's channel for the workouts, but the aesthetics just make my eyes extra happy 💓
I love how there is no talking in your videos! I’ve been working out for years, it feels annoying to listen to a detailed explanation of each exercise while standing there waiting for the exercise to start. I’ve never seen anyone else do this, I love it!
Caroline, I had started following SO many UA-cam fitness channels during quarantine, and I have since unfollowed every single one except for yours! I LOVE training with you! Thank you so so much for these workouts.
This one had my side glutes buurrrrrningggg! I've done all of your workout series and have loved them all. My husband is only slightly less appreciative of the workouts because now my booty is less jiggly/soft and so much firmer/tighter haha! I have definitely seen a transformation in my body since working out with you. Thanks again for all that you do! I hope you get recognized in a big way for the work you're putting in!!
Brilliant message to read, thank you for sharing!
Hilarious about your tighter glutes!! 😉💓💓💓💓💓💓 I hope they continue to become even firmer!! 😆💓💓💓💓💓💓
È stato un piacere scoprirti! allenamento brutale, efficace.....bello!!!sei fantastica 🎉❤❤❤
I've just started using resistance bands for home workouts and I can't believe the burn! I'm a total convert. They are also so portable and light to throw in a suitcase or bag and need so little space for storage. I honestly think they are better than weights, even in the workout quality they give. Love your video! I'll be doing a lot more.
Biggest burn I've felt in my glutes from a home workout👌🏼👏🏼
Well done Isabel!! You obviously really push those knees out!! 💓🤩
Who else feels extremely accomplished after finishing Caroline’s workouts?? I also love how she focuses on building strength and not burning calories. Caroline, your the best! ❤︎
I know this video is a couple years old but as a beginner its so amazing finding a workout that really effectively targets muscle groups and poses a challenge without it being overwhelming, as the moves are easily coordinated and move slowly which at least for me, is perfect as lack of coordination tends to make a lot of workouts extremely frustrating as I continually have to pause and rewatch and try and get the moves right. With this I can lose myself in the workout. Fantastic
timsestamps:
01:26 lying abduction
02:24 lying abduction pulses
03:24 lying abduction hold
04:24 abduction up & down
05:26 bridge abduction
06:30 bridge abduction pulses
07:24 lying abduction to bridge abduction
08:27 on hands abduction
09:25 on hands abduction pulses
10:27 on hands abduction hold
11:25 donkey kick
12:24 donkey kick pulse (same leg)
13:24 donkey kick hold (same leg)
14:25 donkey kick (switch leg)
15:24 donkey kick pulse (switch leg)
16:24 donkey kick hold (switch leg)
17:26 hover abduction
18:24 straight leg lift
19:26 lift to rear
20:25 leg lift pulse
21:24 leg lift hold
22:25 straight leg lift (l)
23:25 lift to rear (l)
24:24 leg lift pulse (l)
25:24 leg lift hold (l)
26:25 slow squats
27:25 squat pulses
28:25 crossover
yes! I feel my glutes way more when I use a band while I do bridges---it makes it more challenging
Excellent Samantha!! 🔥🔥🔥🤩🤩🤩
O m g I’ve done various UA-cam workouts and I have to say she is the only person who not only makes my glutes burn but also my thighs, my knees everything. Her workouts actually challenge me
It took so much strength for me to do this, but I did it glory to God
Who in the hell is thumbs downing any of Caroline's workouts? Unbelievable. Haters will always be haters! @caroline THANK YOU SO FREAKING MUCH for your workouts. Im in danger of overexercising because your workouts are SO brilliant! Love!
Right?!
Caroline is the best for me ...Thank you so much for all this workout programs🥰
Pro tip: keep a stress ball on hand when doing Caroline's workouts so you don't pull the carpet out. :)
This is me😂😂
Haha so true
Absolutely essential!!
So true 😂
😅
Still the best on the go glutes workout in 2024
I just realized you colour scheme your outfits with the instructions. Love that little touch!
Aw thanks Soraya! Love your name by the way! 💓
11 minutes in and my glutes are already sore.... I love your channel Caroline! thank you for the amazing content!!!
HANDS DOWN THE BESSSST GLUTE WORKOUT IN THE WORLD!!!! 👏🏼 ❤️
I just got my booty band, so I tried this workout. I loved the intensity. Thank you, Caroline, your workouts are fantastic. I appreciate the upbeat music and not a lot of talking. Quality fitness at home. I am recommending your channel to everyone I know!
Caroline, I’d literally love you forever if you gave us more of these legs and glutes workouts with bands! I still don’t have weights so I’ve been repeating this and your 20 min glute band routine for 2 weeks now! I love your workouts smmmm ❤️ love from Brazil
My absolute fave lower body workout! It's hard work, but it still feels fun and relaxing - 'cos I'm mostly on the mat. Love that it's 30 mins. Thank you sooo much.
I just wanted to say, that this is my favourite workout!!! I can do all of the exercises and my butt is burning! Thank you, you are the best, I am doing this workout all the time!
I started to see the result in just 1 week! You are my favorite Caroline!
I’m so glad I found your channel. Your workouts are brilliant and my goodness it’s so motivating to see that even you, with your level of fitness, need to stop in the middle of an exercise occasionally. I’m inspired!
THIS IS THE BEST GLUTE BAND WORKOUT EVER .... short and effective I would definetly revisit it espcially on busy days
sometimes i think i cant go any further, but when i look up you're smiling at me! i love your videos caroline!
I catch myself nodding and smiling at Caroline when she gives us instructions! Great workout as always! Loved, loved this one! Thank you so much!!
Everytime during your workouts i swear and at the end i say 'i love you Caroline, you are the best!'. Everytime!
OMG!! So glad I was in the house on my own I was cursing like a sailor! Such a good workout! Slightly scared of how I’ll be walking tomorrow 😂 Caroline never fails and it’s nice to see her being real and showing the struggle makes me feel like less of a failure when I’m close to tears 😂 keep up the good work!
best workout ever I am small and little like you trying to get your build I workout faithfully 5 days a week to your glute band workouts
My absolute favorite channel. Thank you so ,I hope Caroline 💓
So hard! Isolation moves with little to no weights are always challenging but so important in strengthening and stabilizing those little muscles. Will be revisiting this 2 times a month.
Have had 1 hip replaced...another is getting close, and this is THE BEST to increase strength around the joint...and loosen things up. LOVE THIS WORKOUT
An oldie and still one of my favorites!👏🏼👏🏼👏🏼
Same! I have done this so many times 😀
I am doing your iron series and adding other videos in, and this is by far the best glute workout I have tried, all others never feel like my booty is doing anything
Brilliant session! Today as part of my active rest day between FUEL, second round! Thanks, Caroline!
You must have read my mind! Just received bands in the post. Will be doing this workout soon! Thank you and congratulations on over 100,000 subscribers. Loving seeing your channel succeed. Ifeel excited each day at what workout you post. It is a highlight in my day ❤ x
Awesome to hear Hannah!! And I hope you break your band in good with this one!! Remember to take to slow and control the way in or down!’😉🔥🔥🔥🔥🔥
Big fan from Germany here! I really enjoy your workouts, I do them multiple times a week. Within 3 weeks of consistent workouts I can already feel and see results. Keep up the good work and thank you very much!
This was really enjoyable. I loved this, Caroline! Thank you for sharing. What I really liked as well was the minimal talking and cues, texts, tips were just accurate and so handy.
It's like you read my mind.. I sooo wanted a band workout... Thank you soooo much
Awesome!! Enjoy!! 🔥🔥🔥🔥💓
I love the music on this video!!! The exercises are perfect as always! THANK YOU Caroline!!! :)
Love her workouts! the best on you tube so far IMO. I would
request a view from the cieling on the last rep. i cant tell what she is doing. the leg lateral and then medial? having a coordination problemm lol 😂
Best glute workout I’ve ever done. Loving your workouts Caroline. Thank you.
Caroline you have made me stronger than ever, I have followed your workouts from the start, I finally completed this with the strongest band I have,,, woo hoo,,, I'm feeling this in the morning 😘😘😘😘
This was gooooooooood! Love something that looks so simple but in reality is a challenge. Off for a run to loosen up the ole legs and glutes xx
Holy challenging. It's one of the best glute band workouts I've completed ❤
Once again this lady is amazing her workouts have really made a huge difference in my body love it caroline is the absolute best
Im very quad dominant and always had trouble “connecting to my glutes ”, this was the first and only workout where I felt it in my glutes the WHOLE TIME! Especially the squats! Love your workouts, thank you!!!
Loved the controlled pace of this one and perfect to take on the road if you need x
My most favorite glute workout on UA-cam!! Thank you Caroline 😍
I’ve never felt such a targeted workout! And the playlist was amazing!!! Can’t wait to follow along to more of your videos!!
I'm coming back after 5 months of no exercise, I'm excited!
Thanks Caroline. By far the best band workout I’ve ever done! Love from South Africa 🇿🇦
Thank You Caroline for another great workout! Felt the burn from the beginning to the end! You are my favorite fitness UA-camr... no talking, super intense, and such a huge variety
Amazing burn.The area where I carry fat is definitely my outer thighs/saddle bags/booty. It's a tough area for me to tone, squats and lunges just don't do it. This workout hit all of my jiggly spots. Thank you!
Fantastic workout. Love the bands!
This was the very first workout I've ever done of yours, but it won't be the last. This workout was challenging and was exactly what I want in a great workout. Thank you so much! I look forward to checking out more of your workouts!
Evan Mo Farah would benefit from this class. Seriously good workout - as hard as you want to make it, so a novice will be fine. Thank you again Caroline!
Hurts so good! I’m in love with « my » PT, Caroline Girvan!
Mille mercis du Québec, Canada !
I've been doing it regularly for the past months, and I see results, both aesthetic and strength 💙💛
You only do this video ?
Quality of Caroline’s workouts are top notch. I feel a lot lighter after getting that band off lol 😂!!
I barely even comment on UA-cam vids but this was so quiet and so powerful. Legs on 🔥 literally!
I love the fact that she’s also struggling…it shows i am trying my best 🥰
SO good, Caroline! Really happy I found you. I’ve done several of your workouts and they are all excellent and effective. I like the countdown and preview features. You are a gift ❤
I had twins 9 months ago & have been doing your booty workouts for about 6months now, I’ve seen great results & love your workouts so much, thank you ❤️
Yup. Dead butt. By far one of the best fitness channels.
Done,October 25th,2024.First time EVER i watched the easiest glutes sesh on Caroline"s programs, maybe because brazilians trainners work very hard on glutes...even so it was very cool!Thank You Lord You re always helping me when im not that encouraged, and once more i can say done!
I was wishing since so long that you would make a long band workout. These are my favourite ❤️
It's almost like you heard my wish hahaha. Would love more band workouts for different body parts
Who else felt like a feather doing leg cross over because that band was removed?!! Lol!
MY LEG WENT FLYYYYING! 😂
@@andziazaborniak hahahah!! I know, right?!!
Yess👌🏻🥵
Me too
you were supposed to remove the bands?!?!?!??!
I'm shaking! Ty Caroline 😭❤️ best coach!
Hi Caroline, Brilliant band workout...you know how much I enjoy working with bands. Your band looked so strong!! You did fantastically well to keep going!! Thank you, Matthew
Excellent Matthew!! And well done!! More band workouts to come soon! I’m about to do a core and ab workout so should be ready soon! Cx
I have been doing this workout once per week for 6+ months, and see changes to my glutes. As a typical Asian, I have little glutes to begin with .. LOL. Thanks to Caroline! 🙏
My favorite workout after a long break. Love it 🎉🎉🎉
You are awesome.
Glutes exercises are very effective. I can feel it.
I am lucky to have you as my fitness coach.
Love from India
Excellent!! 🔥🔥🔥🔥💕💕💕💕💕💕
Love the music added. Amazing burn (especially 8 months pregnant!) ❤️❤️
Thanks so much for this. I'm going to be in a boot for the next three month because of stress fractures in my foot so I bought some booty bands and having been searching all over for workouts I can still do while injured. This was a great one! My buns feel the burn :-)
the music in the last part from 20:00 is so impressive and so pleasant to hear while training with you❤❤🎉
This is perfect! Burning, fire, 30min, love it! Thank you
I simply loved this workout! Thank you for such amazing, self-challenging videos, Caroline! 🤩
Hi Caroline! I can't believe i just discovered you now! It is the first time i cried during a workout 🤣 thank you so much for the burn!!! You are the be(a)st. Definitely will recommend you to my friends and family ❤️ i don't know wether you'll see this but i just wanted to say thank you for giving such amazing workout videos!
Aw fantastic Patricia and welcome!! Well done on this session too... you obviously pushed it!!! There is a fantastic community here so I’m sure you will enjoy reading the amazing stories of progress, overcoming and of course fun along the way!!⭐️
This is awesome. I love outer inner thigh mat workouts! 30 min is a perfect time to incorporate into a day, but effective and a burner!!!!
Used 30lbs resistance bands during the entire workout and I felt the BURN especially with those pulses!! These are the most intense work outs that make me feel SO GOOD once I’m finished! Thank you!!
This was amazing!!! My glutes needed it. Thank You!!!!
Excellent! No violent but SOOOOOO efficient in the inside!!! Burning!
Caroline you are the best! It feels so good to see even you sometimes stop to have a rest. Thank you for the amazing workout :)
Thank you Yonca!! Absolutely!! I could make it easier but not not pushing knee out as far or coming in quicker but sure that’s no fun!! 😳😉💓💓💓💓
thank you Caroline! 💞💪💞💪💞💪
This was amazing I felt the burn! Please upload one for inner thighs with bands if possible! (recently purchased the resistance bands are trying to make the most of them)
Cheers
I LOVE this workout!! I felt the burn for sure. I also love how real you are. You show us that you have to stop too. I love that these moves are simple yet effective. Thanks!!!
Hi my health coach! Love your workout procedure specially weight training.Though today is 3rd day but I already started to see difference around my waist line.Thanks to you that you give 10 sec rest after every shot.🙏
I've finished this workout almost half an hour ago and my glutes are still burning... First time it happened for me with an at home workout, so thanks !
OMG!! This really hurt! Was feeling tired so went for a lowerimpact toning workout. But OH MY! OUCHY!! Thank you again Caroline. Congratulations on how fast you are gaining subscribers. Very well deserved. Your professionalism, graphics, dedication and commitment and honesty all show through your channel. Xx
Thank you Hannah! And well done!! Really tough one this!! 🔥🔥🔥🔥🤩
OMG that was incredible, hope I can walk tomorrow lol
These are the hardest exercises I've ever done. My butt was burned, but I'm so happy!!!
The best glute exercise I've ever done! Thank you 🎉