20 MIN ARMS & ABS PILATES WORKOUT | No Equipment

I hope you enjoy this 20 min arms & abs pilates workout! Let me know how you liked it!!
#armsandabsworkout #pilatesarms #pilatesabs
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➳ LET'S CONNECT
Instagram: / nathalieshanti
E-Mail: [e-mail] ➳ Contact me for Collaborations ♡
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➳ PRODUCTS USED // AD
My YOGA MAT is from eu.manduka.com/ ✺ I practice on the eKO Lite 4mm yoga mat in the color Charcoal. You can use my code NATHALIESHANTI for 10% off!
My OUTFIT is from vayumudra.com ✺ You can use my code NATHALIE15 for 15% off!!
🎵 I use royalty free music from Epidemic Sound - Try it out here: www.epidemicso...
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Disclaimer - It's best to always consult your doctor before starting any kind of new exercise regime or yoga program. All forms of physical exercises can possibly lead to injuries. By performing and using my videos (Nathalie Shanti), you are aware of the risks and take full responsibility for any injuries, which might be connected to any the videos I am posting.

[@LLLLLL000]

Please come back
We need more!

[@Skoan8]

Nathalie we miss you! Please do more Pilates with weights workouts 😊

[@reginaraoli2860]

I miss your videos 😢 I hope you can make more soon

[@marsha1963]

I feel really lucky to have found you! I have actually unsubscribed from a few I’ve followed for last few years. I’m totally satisfied with whatever output you give - weekly, monthly, doesn’t matter.

[@Rickmightbeinsane]

Amazing stuff. I'm hoping she hasn't quit completely

[@mrsbootsworkouts]

Awesome challenging workout!

[@amandasciullo1663]

i love your classes and value your mindful challenging sequencing so much! i miss you ...hope you are well...please let me know if their is anywhere to continue practicing with you

[@AmardeepMDugar]

Yet another power-packed compact effective practice Nathalie! Thank you so much…I thoroughly enjoyed this practice 🩶👩🏻🖤🍑💋💪🏻✨👌🏻🙏🏻🥰😇

[@Rosabella206]

Really challenging job that was an amazing one thank you very much 🥰

[@abes2758]

Thanks for your workouts love them!!!!

[@chaithrakiran3566]

Post more videos.,.. your best in teaching us...your are a great inspiration

[@ne5464]

thank you! Do you do any other exercise other than Pilates? I love your classes. So relaxing but strong.

[@Lucy-ly6kz]

Hi Nathalie, when I do Pilates nothing hurts apart from my hips? Why is this because nothing actually burns but I get this really bad pain in the sides of my hips?

[@chaithrakiran3566]

Hai we miss you please do more video

[@chaithrakiran3566]

I have near see such perfect guru who teaches and perform so well. I alway enjoy my work out. Please upload more videos which are intense and duration of 1 hr, to 1:30 video i enjoy it please requesting you

[@brianthompson8338]

When are you coming back 💛!

[@tammysmith3729]

Smashing workout .👍💪🙏

[@christlinmishal2741]

Hey Natalie..can u pls post workout videos . Really appreciate it 🙏

[@fatima27ist]

Missing your videos 😥

[@auntielindaandme3851]

Please more classes you're my absolute favorite 😍

[@nestlypop4520]

Just found you and your movement really challenge me as I started back my workout routine. I feel energized by following some of your videos. Please keep posting and inspire more ☺️

[@zoey7873]

Ooh Nathalie, Nathalie, Nathalie, thank you so much! I was looking for an arms and abs routine for tomorrow morning, you’re a star ⭐️. I hope you’re well and thank you so much for still thinking of your UA-cam followers! 🙏❤️🥰

[@alexandraavgerou6806]

Where is she? 😥

[@chaithrakiran3566]

We miss your video please come back

[@anjumkhan4920]

Thanks Nathalie for lovely workout . Can you post pilates with weights plz ?

[@gerrymcentagart164]

Thanks for posting this Nathalie - Short but challenging

[@wonder_alissa]

This was exactly what I needed, thank you 🌹

[@chaithrakiran3566]

Please let me know if anyone knows how to contact her?

[@GeoAce777]

Danke schön Nathalie Shanti, I reallt felt this one! Did a 20' flow then followed it with your flow, great compliment!

[@lxrx3693]

We miss you 😢

[@doranicotra6279]

I miss you ❤

[@juangonzalezramirez815]

Saludos especiales para una reina

[@juliajasim3726]

Thank you so much dear Nathalie for remembering about us 😍😍😍 what a surprise! Lots of love to you and hope your job is still going well 🥰🥰🥰

[@isabelagoulart3681]

Thank you so much, Nathalie!!!!!!!!!!!!!!!!!!! ❤🧡💛💚💙💜🤎🖤🤍

[@yongniverse]

this is the first video of yours that I've watched, loved every minute of it. subscribed!

[@ervz67860]

Mach das auf deutsch auch!

[@nogalevi4667]

Love your worksout, and we miss you Nathalie!

[@youqike9923]

That's so helpful, wanna learn more, thank you!
Mia

[@chaithrakiran3566]

I may not be good in messaging. Your my guru for yoga and Pilates

[@МаргоИ-н8п]

I am absolutely in love with your workouts ❤❤❤❤❤

[@sigridoberthaler301]

Tolles Outwork, Bravo, mein Schatz!

[@carolineconsten9359]

Perfect as all your classes 🥰🥰🥰🥰🥰🙏

[@nicolezechner2117]

Just what I was looking for today!

[@maisyarahhasridarmariyanti6919]

I love your pilates video ❤️

[@אסתרהורביץ-כ5ז]

thank you so much. this was lovely

[@paramitas9588]

Love these 20 minutes work out ❤

[@javiersanchez8440]

Amazing ❤

[@youqike9923]

great workout

[@iluvx_adrianalima]

i hope u can come back and post more videos ! love your videos 💗💗🫶