Pilates Full Body Workout 45 mins
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- Опубліковано 27 лис 2018
- Join me for this full body Pilates flow and reward yourself by feeling strong, centred and calm all at the same time. Don't forget to pay attention to your breath, it is so important to help you focus your mind, concentrate and gain maximum benefits from the Pilates exercises. Let me know how you get on in the comment section below :) Thank you for joining me!
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Pilates & Yoga with Katja recommends that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that Pilates & Yoga with Katja has no liability to you for any injury or loss you may suffer in connection with any content posted on this site.
I hope you enjoy this class. Don't forget to subscribe, like and leave a comment!
Thank you for practicing with me - I couldn't do it without you! To keep you strong and healthy, check out my 7-day Pilates challenge :) ua-cam.com/video/XlCD18IRyoc/v-deo.html, or these other two full body flows.
ua-cam.com/video/tUoxAGwiKwA/v-deo.html
ua-cam.com/video/rKUGcrpRkY4/v-deo.html
Thank you! This is a lovely way to start my day. I'm a massage therapist and have struggled with upper back and neck pain for decades. Pilates has been my savor!! This practice is perfect to stretch and strengthen before getting my busy day started. (heart emoji)
Hi Katya I am a 77yr old woman and before lockdown I did a one hour week pilates class. Since it started and I finally found your tutorials I have been starting every morning with either your 30 or 45 min full body class. I feel great. I fully intend continuing even after restrictions are lifted. So I want to say THANK you for your efforts.
Thank you for joining me, Val! great work from you :)
Hi Katja! I have been doing your pilates class with my husband regularly for 5 weeks and loved it👍! Now I do more shorter classes as well for my back and legs. They are fantastic and you pace them brilliantly! Thank you so much for keeping us fit and lifting our moods in this crazy time 😍
Hi Katja, you have helped me and my husband so much staying fit during lockdown with your excellent pilates classes! I now do different ones four times a week. I made a donation because I think you do a fantastic job for people who stay at home during this crazy times! Thank you again. Please stay on UA-cam, you are a life saver!
Un grand merci pour cette émission!!! C'est merveilleux 😗😗😗😗😗😗
What a beautiful class. Thank you Katja! Hi from Vancouver
I am feeling really good after the workout. There are various exercises during the session so I never get bored. It is the best one I have ever tried from youtube.Thank you very much. I will be following your channel from the now on.
What a nice workout, never been to a pilates class before but I guess this is how a good pilates class would be. I love how slow and smooth the transition was
I agree:)
Always enjoy your peaceful but impactful classes 🤍
best pilates teacher on youtube! WAITING FOR MORE CLASSES (without equipment please!)
Thank you so much, Michal! A new video is coming out this weekend :) then watch out for my 7-day Pilates challenge at the beginning of January. So excited for this!
Thank you Katie -- great morning wake up! Love your flow and your calm, clear voice. So great during this time of crisis!
Thank you again for class!
A really well taught session, very clear instructions and a lovely calm voice
Thank you, Caroline! Your feedback is appreciated 🙏
I enjoyed this class so much! Your instructions were easy to follow.
Thank you for sharing this workout. I especially enjoyed the consistent reminders of what to do with my breath, the adjustments if certain moves were too difficult and steady pace at which you delivered the class. It certainly made me feel better about not being to go to my normal weekly Pilates class x
I enjoyed this workout ae well it really worked my body and this one well and for those of you who want to lose belly fat I strongly recommend this ua-cam.com/video/GRSF7Xqm-y8/v-deo.html
Thank You for great classes and short, clear and precise instructions. Greetings from Serbia!
Thank you for this Katja. I normally attend a Yoga, Pilates class, and swim three times a week, have done for many years. With the lockdown here in the UK of course there are no classes so it was good to find your video and join you this morning. I have watched other videos but this was just perfect for me to stretch my back out. Thanks again.
Thank you for sharing this class it makes you work all the muscles!!
You give me a feeling of peace and calmness.Thank you!
Thank you Katja for this lovely workout! After the birth of my youngest son, I haven't practised pilates for 5 years. But now I'm back and I'm loving it again!
I loved you class! Was fantastic! Thank you Katja.
One of the best Pilates workouts ever, so clear, working the body in a gentle but effective way.
Thank you so much, Hannah!!! That's exactly why I love Pilates, gentle, precise yet so effective. So god for body and mind... :)
Fantastic! Really enjoyed the class. Thank you 🙏
I always feel so relaxed and Zen-ed out after your classes. You're a rock star, Katja!❤️
THANK YOU SO MUCH! Excellent, easy to follow, and thorough workout. I feel great!
Hey Katja, thank you for posting this video. One of the best pilates videos on UA-cam ❤
I love doing your classes. Very calming, everything is explained well and with good alternatives. I have returned to pilates recently after a long break and am loving feeling the changes in my body that it brings. Your full body workouts are challenging and really feel like I've worked my body afterwards, which is great.
Polly Scott 🙏🙏🙏
I really enjoyed this class, thank you
This is one of my favourite classes! Thanks again for sharing. Nicola
This workout is one of your first and he's always Pilates at his best. Thank you
Today I revisited this, the first Katja routine I ever discovered. It's obvious why I've been hooked ever since after this wonderful workout. Thank you, Katja!
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Thank you so much for this lovely and rejuvenating class 🙏❤️
very good class for beginners. thank you Katja. I also like that you emphasize on the correct alignment.
Lovely. Smooth and controlled - Great for days when I need a bit of a break from the hard stuff. Also perfect for my husband, who is a relative beginner. Thank you, Katja!
I am pleased to hear, this worked for you (and your husband), Maura! :)
This class was most amazing, rewarding and energizing. I just found your UA-cam channel. Thank you so very much, Katja, for providing your expert and skillfully guided Pilates classes through YT. Very grateful for your shared energy.
Loved this. Thank you! 🙏🏼
Amazing routine!!! Thank you very much!!!
Again thank you for class!
My pleasure, Naomi! Thank you for your commitment to practicing with me here on YT.🙏🙏
Great class! Wonderful teacher!
I am doing your work-out every other day, between the videos my gym teacher sends me during the quarantine here in Greece. I have been following a gym class combination of barre, pilates and yoga for 15 years now and your videos really help me to stay fit and flexible.
Thank you once more for your great job!
Thank you so much for your lovely message, Despina!!! Stay well and strong! 🙏😊
Greetings from England, Katja, where our second lockdown has me back to doing Pilates daily...not that I ever stopped completely, but 3-4 times a week made sense when I could swim, play tennis, etc. Your voice still calms and enchants me and I think as highly of your workouts as I did when I started in March. You're the best and when my club re-started Pilates classes, I stuck with you rather than returning because your sessions are so much better. Many thanks!
Dear Barbara, thank you for your lovely message, really nice to hear from you!! I hope you are keeping well and you can go back to your other activities in due course. But I am delighted that you are practicing with me here on my channel. Thank YOU!!! 😊🙏🏼😊
Thank you so much!! Your Pilates is really amazing!! Makes the most difficult exercise to be so comfortable and doable, your steps and calm way is one of a kind!!
effi t. 🙏🙏🙏😘
Another great class. All the exercises flowed seamlessly into each other, and Katja is always aware of possible different abilities of her followers.
Thank you Katja😀
Robin 🙏😘🙏
Thank you! This was a wonderful class. Your instructions and timing are excellent. Will be visiting this many more times.
kanankitty 🙏🙏🙏
Another great class from Katja - calming, energising with beautiful flow - left me feeling positive and prepared for the day ahead, thank you!
Thank you, Tonia! I appreciate your lovely comment! 🙏🏼😊
You're amazing!!! I am a yoga teacher from California and just started becoming more interested in Pilates. Your class was my first official pilates class, thank you SO much. Cant wait to keep practicing with you.
With gratitude, Eileen! 🙏
This was a wonderful and enjoyable class. I love how it progressed gently and quietly
Thank you for practicing with me, Barry! 🙏🏼😊
Very good class, well explained and you also have the timing just right. Thank you
Thank you so much - this was a great work out!
That was a great session. Thank you very much. From London xx
Wow! I just discovered you and I’m so in love. Been doing Pilates a very long time and I really enjoy your gentle yet strong approach. Great cues too. Thanks!
Excellent classic flowy stretchy pilates class for all levels. Just what we needed. Thanks so much!
Lovely to hear this class served you well, Charlotte. Thank you for joining me!
First class today, brilliant! Clear instructions, calm and beautifully taught. Thank you Katja!
Ah that’s lovely to hear, Liz!! Hope you try some of my other sessions too. :)
Great class! Perfectly paced and clear instructions. Thank you so much :)
Geetha Chakravarthy 🙏🙏🙏
Thank you Katja. Not only fantastic pilates, but the way how you present it, is fantastic. Stay healthy!
Jasna Šerić thank you for your support. You too, keep strong and healthy!! 🙏😊
Just beautiful! My whole body feels strong and long! Thank you for these! So appreciate every class you do.
Excellent workout! Easy to follow with clear instructions.
Such a fantastic session. Thank you so much.
Excellent work out, really enjoyed your class.
That was a wonderful workout I just discovered. I love the slow pace allowing to go really deep into the exercise. Thank you Katia.
Thank you Katja for your great pilates classes. I started these at the beginning of lockdown and have been doing them regularly ever since. I have seen a great improvement in my flexibility and an old running injury had got better. Thank you so much.
That is wonderful to hear, Fiona! Keep up the great work :)
Third day doing your classes and absolutely loving them. Helping me through lockdown. Many thanks, Katja.
Thank you so much for practicing with me, Maria! 😊🙏🏼😊
Excellent pilates class, maybe the best I've taken online. Thank you. You are a wonderful teacher.
Thank you so much for your lovely comment! I am very grateful... thank you for practicing with me :)🙏🙏🙏
A great class, so calm and carefully taught.
🙏 Briony. Happy this worked for you!
Thank you so much - years ago I did your face to face classes in Ealing and I haven’t been able to find another teacher through years as good, so I was very excited to find these videos, would love more (and happy to pay for them!!).
Hi Hannah, it's lovely to hear from you! and so glad to hear you found my channel. I am currently teaching my classes on zoom. You are very welcome to join. Book via my website or email me.:)
One of my favorite sessions! Thank you so much!
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Brilliant Thankyou for saving my sanity during this crisis
We have this brilliant tool of Pilates to help us stay strong, healthy and sane!!! Let's use it :)))! Stay well! x
Used to attend regular Pilates classes at university. They were equal parts calming and challenging. Have never found any classes as good as those until these videos! Thank you so much Katja!
Thanks for being here with me, Sophie! 🙏
Thank you Katia! 🤗
As a fellow Pilates instructor it is wonderful to experience a class from a gifted teacher like yourself. Really good instructions and cues. More modifications for beginning students might be nice but otherwise great job!!! Thank you!
Thank you for your feedback, Christina! :)
Fantastic class!! thank you!!!
Muchas gracias ,hermosa clase,saludos desde Chile.
Another great session thank you Katja! I somehow managed to overlook this one because there are so many great sessions x
Thank you Katja - another great class - Ive only just found this one! I love your teaching and keeping me sane during these times x x
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Awesome workout! Thank you!!!,
Great class with excellent instruction and good audio! Thank you, Katja!
Stephanie Miraglia thank you for your lovely comment 🙏
Revisited this one as feeling very stiff today. Just the job! Thank you.
Excellent class! Thank you!
Thank you for taking my class! A new one like this is coming soon! Please come back to try the new one too.
Excellent class, good clear instructions, calming voice. Thanks Katja!
Fiona, thank you for joining me! 🙏
Thank you so much for your wonderfull, class. Waiting for more 45 minutes classes. You are a very very good teacher. Take care
géraldine 🙏🙏🙏
Another fantastic workout from the wonderful Katja. Thank you, Katja! 🙏❤️ I can't believe it has taken me so long to get to this one. It seems to be the video with the most views on your channel. I had been missing out until now!
thanks so much, this was lovely.
Thank you Katja. You explained the moves really well, you were easy to understand and you took the class at a steady pace. Loved it!
Thank you, Robin! It’s lovely to hear the class worked for you... 🙏🙏🙏
Thank you Katja, loved the class, great rhythm and explanation. Thanks again
Nuala McGuinness 🙏🙏🙏
Fantastic class! Wonderful to the lockdown. Really enjoyed the class. Thank you 🙏
Thank you for joining me, Maria! It is great to have our pilates practice to help us feel better and get through these challenging times.
Thank you so much! This was exactly what I was looking for! Real pilates! No gimmicks, no fakery! Thank you!
I am delighted you enjoyed the class, Lisa!
From Colombia, good job ;) Thank you!!!
Hello to Colombia, glad to hear you enjoyed the class!
A wonderful workout! Thank you, Katja!
Thank you, Ana! I am happy to hear you enjoyed this class :)
Fantastic!! One of several I have tried online and the BEST! Now I can stay put and not have to look at screen. :). Thanks!
Thank you, Peter! I am happy to hear, you enjoy this class!
This class felt amazing thank you!!
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Than you Katya,
Like everyone, my Pilates class has been cancelled.,
I feel very fortunate to have found your class, love the flow, love your smile..
A perfect start to my day.
So much joy to hear, this class worked for you. Keep well.
@@PilatesYogawithKatja thank you Katya,
I have started your seven day flow for my morning wakeup exercise.
I will do the full class every Monday as usual
So glad I found you 💖
Loved this class Katja......thank you so much ❤️🙏
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So calm and relaxing!! I felt so relaxed in the end!!!!
Thank you, Nadia! delighted to hear from you... :)
Thank you Katja, perfect for Christmas morning :) Now I'm ready for a day of mayhem :)
Would just like to say a big thank you Katja. I found your classes in lockdown and they have really helped me physically and mentally. Love revisiting you regularly and look forward to spending time with you. ❤
Thank you for gifting me a big smile with your kind words, Amanda! 🙏😊🙏
I really enjoyed this, your instructions are short, clear and easy to follow without staring at the screen. I loved the quiet, continuous flow. So many other instructors talk to much and break the flow...yours was perfect for me! Thank you!
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Danke Katja für Deine tollen Videos!
Ich freue mich, dass es es Dir gefaellt, mit mir zu trainieren! 🙏🏼😊🙏🏼
Lovely workout! I really liked that you took your time to stretch and breathe, my body feels wonderful after this. Greetings from the Dominican Republic!
With gratitude for your positive comment, Nathalie! Keep well and strong...
My first Pilates with Katja class. Really enjoyed it! The instruction was very easy to follow and very calming. Can’t wait to do another one tomorrow!
Helen 🙏🙏🙏😊
I am so happy to have found your Pilates classes. Currently on lockdown in the U.k. due to the COVID19 and I am missing my Pilates classes at the gym. Found you today on youtube and you are fabulous. Thank you.
Joanna 🙏🙏🙏 thank you for sharing your practice!!!
Brilliant class Katja thank you so much!! I`m an instructor myself and it was great to see such a high quality class online! :) xx
Thank you, Lilla for practicing with me, and for your lovely comment! :) I am grateful...
Really really enjoyed this workout!! Keep up the good work.
soph1206 🙏 thank you for joining me!
Thank you!
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Absolutely brilliant, loved it! ♥️
Arianna 🙏🙏🙏😊