10 mins Morning Stretch - Gentle Yoga Flow To Start Your Day With

Start your day with this gentle morning stretch, wake up your body and focus your mind. There is no excuse - You will not regret these 10 mins on your mat. This calming flow will loosen up and mobilise your body and get you ready for your day. Join me for this short, effective and mindful practice.
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Pilates & Yoga with Katja recommends that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that Pilates & Yoga with Katja has no liability to you for any injury or loss you may suffer in connection with any content posted on this site.

[@katjamogensen7767]

Katja, i was wondering if you could make a session with stretches good for after skiing. Thank you and take care. Katja

[@nicoles5852]

That was lovely thank you; only just noticed this video.

[@kellypantaleoni5166]

Thank you ❤
I feel much better in my body now❤

[@ΓΕΩΡΓΙΑΚΑΛΑΝΤΖΗ]

Excellent class!! Looking forward for the new one!! Thanks Katja!!

[@PilatesYogawithKatja]

🙏😊🙏

[@marciaanneescoffery7194]

First time doing this one will utilise it more,thank you 👌🏽🔆🦋

[@PilatesYogawithKatja]

Great to hear. 🙏😊🙏

[@ceciliaboldrini5134]

Dear katja thank you very much for this new shirt but lesson effective job.
I love it! GOD BLESS YOU, ALL YOUR FAMILY, ALL CHILDREN AND PEOPLE AROUND THE WORLD. PEACE ALL OVER THE WORLD. Cecilia

[@antonellamasella2300]

Lovely session! Thank you for always sharing your time with us! ❤

[@2008ana]

Thanks! Great as usual!

[@PilatesYogawithKatja]

🙏😊🙏

[@Fridakm]

Every day, I start my day with your brilliant, calming and energized exercise. Thank you Katja

[@PilatesYogawithKatja]

Thank you for starting your day with my class, Frida! 🙏😊🙏

[@Mkr7942]

That was amazing. Thanks so much for this.

[@davidmurphy1527]

Thanks for a lovely class, me and Jan both enjoyed it. Lots of love D&J

[@PilatesYogawithKatja]

Thanks, Dave! Hope you are both doing well. 🙏😊🙏

[@alessandralombardi9531]

Eccellente grazie katja

[@juliaz6886]

Катя спасибо большое! За ваш труд 🌹

[@edersilvarodrigues]

Linda ❤❤❤❤❤❤

[@jessicalewis7956]

Exactly what I needed today ❤

[@PilatesYogawithKatja]

Great to hear, Jessica! 🙏😊🙏

[@sanjorose]

Thank you Katja!

[@PilatesYogawithKatja]

🙏😊🙏