55 MIN BEST PILATES FUSION FLOW | Seamless Delicious Movement For The Whole Body! | Int/Adv

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  • Опубліковано 1 січ 2025

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  • @barbarascott7098
    @barbarascott7098 Рік тому +10

    Hello Desire, I am a professional ballet dancer and just finished this workout. I personally think that it was the best so far🤩. I loved the fact that we keep moving in a smart way and it is so useful for my rest days or days when I am off-season! Thank you so much for sharing your love and passion with us😍

    • @DansiqueFitness
      @DansiqueFitness  Рік тому +1

      My pleasure…and thank you so much for your kindness and support! 💖💖💖

  • @gillianmcc367
    @gillianmcc367 Рік тому +13

    Wow, that was amazing! When I joined your world there was no way I could have went from a jackknife, back to a rollover and then into a teaser but I did it! 💪 All thanks to you!!! ❤

    • @DansiqueFitness
      @DansiqueFitness  Рік тому +1

      Yayyy I’m so proud of you and happy for you!!! 🥳😘🥰🥳😘🥰🥳

    • @CORI177
      @CORI177 Рік тому

      Me toooooo lol The first time I watched Desiree, I thought SCREW THAT ITS UNREALISTIC... Now I can do all that too!🎉🎉🎉
      UPDATE: I just finished this workout and oh my gosh I had to take like five breaks and I'm sweating like crazy. It's definitely challenging for me and I had to give myself neck assist in a couple of poses because my neck starts to hurt, and I modified one or two poses, but I finally did it! It's SO CREATIVE. And she manages to keep up positive encouragement throughout the whole thing! This will definitely be onr I come back to to work up to doing it straight through. 🤞💪

  • @michele_michele
    @michele_michele Рік тому +20

    This is so fabulous, fantastic, wonderful! Thank you so much. You are an artist and a healer at the same time as a ballerina and friend. ❤ love you girl ❤❤❤

    • @DansiqueFitness
      @DansiqueFitness  Рік тому +2

      Wow, thank you! Love you toooooo! 😘🥳🥰🤗

  • @marietillie520
    @marietillie520 Рік тому +4

    Clap clap clap, I miss you ! Thanks, a very good one! Piouufff

  • @carolineconsten1999
    @carolineconsten1999 Рік тому +1

    My My ..... That was a gretaaaaaaat one but a tough one !!!!!!! Loved it 😂😂😂

  • @Olgetta
    @Olgetta Рік тому +1

    Thank you so much Desiree !
    I love so much when we go for a swim))
    Wish you big big luck and grand inspiration💖💖💖💖💖🥰😚

    • @DansiqueFitness
      @DansiqueFitness  Рік тому +1

      Thank you so much! HUGE HUGS 💖🤗💖🤗💖🤗

  • @ninathemann3497
    @ninathemann3497 Рік тому +4

    Incredible. Love how your pilates workout tone the whole body and get the heart rate up. Your beauty and grace inspires me. :)

  • @lauragarrido2320
    @lauragarrido2320 Рік тому +2

    Thanks Desiree!!

  • @ThornaRay-q4q
    @ThornaRay-q4q 3 дні тому

    Fantastic! Wonderful class. This video is great

  • @ThornaRay-q4q
    @ThornaRay-q4q 3 дні тому

    Cool

  • @lala.7982
    @lala.7982 Рік тому +3

    LOVE YOUR VIDEOS. I do them religiously, and I've seen such an improvement in my strength and flexibility. as a dancer and and weightlifter, pilates and yoga really helps with mind muscle connection, and with body mobility. THANK YOU!!

    • @DansiqueFitness
      @DansiqueFitness  Рік тому

      Thank you so much for your kindness and support…it really does mean a lot! 🥰🥰🥰

  • @margaretmcgrane8699
    @margaretmcgrane8699 Рік тому +1

    The best ever,,

  • @lisax5947
    @lisax5947 Рік тому +1

    beautiful. ❤❤❤❤❤❤❤❤

  • @minwall9924
    @minwall9924 Рік тому +2

    Can’t wait to do this ❤❤❤🙏

  • @edytawilliamson6482
    @edytawilliamson6482 4 місяці тому

    Hello- I never write comments, but have to say you are absolutely amazing. love the way you conduct your lessen, your voice is calm and encouraging.the way you talk make people work out and enjoy

    • @DansiqueFitness
      @DansiqueFitness  4 місяці тому

      Thank you so much for your beautiful comment…it means more to me than you’ll ever know. I hope you’ll also check out my ON DEMAND library…I’d love your support if you’re able to! 🥰💖 app.arketa.co/dansique/on-demand

  • @marytaweel5631
    @marytaweel5631 Рік тому +1

    Wooohhoooo sooo excited!!!🇨🇦❤

  • @sara-mr9ye
    @sara-mr9ye Рік тому

    Meraviglioso domani mattina lo faccio subito ❤grazie

  • @Persiancalligraphy412
    @Persiancalligraphy412 Місяць тому

    So amazing. I feel relaxed and comfortable and happy after practice with you.😍😍😍😍😍😍😍

    • @DansiqueFitness
      @DansiqueFitness  Місяць тому

      I’m so glad; thank you! 🙏🏼💖 app.arketa.co/dansique/on-demand

  • @marytaweel5631
    @marytaweel5631 Рік тому +1

    Absolutely fantastic 👏 ❤❤❤❤

  • @TRANScendingwithLogannGrayce
    @TRANScendingwithLogannGrayce Рік тому +1

    Fantastic!! Challenging but also very calming

  • @BarkanUgurlu
    @BarkanUgurlu Рік тому

    Thanks!

  • @marytaweel5631
    @marytaweel5631 Рік тому +2

    I can't get enough of this workout love love ❤🇨🇦🤗

  • @meredithgoosen8684
    @meredithgoosen8684 Рік тому

    Thank you!❤️🇿🇦

  • @mariafontana7421
    @mariafontana7421 Рік тому +1

    That was incredible! Relaxing and very challenging.
    Thank you!!

  • @luguz3087
    @luguz3087 Рік тому +1

    Woohooo my exercise for today 😅

  • @anoukslife4951
    @anoukslife4951 Рік тому +1

    Definitely one of the best Pilates workouts ever!😍😍😍😍😍

  • @sarvinStyle
    @sarvinStyle Рік тому

    This is wonderful, thank you so much

  • @silviascullin2678
    @silviascullin2678 Рік тому

    You outdid yourself!!!!❤

  • @mine2802
    @mine2802 Рік тому +1

    That was amazing! Really hard - I'm exhausted now, but feel great. Thankyou xx

  • @jbnationII
    @jbnationII Рік тому +1

    You're the best ❤️

  • @carolineconsten1999
    @carolineconsten1999 3 місяці тому

    Just revisited ..... and ended really sweaty 😅😅😅😅 Such a great one to do ! not yet mastering but it felt good :)))) Sending you love.

    • @DansiqueFitness
      @DansiqueFitness  3 місяці тому

      Bravo for revisiting!!! It’s always a good idea to repeat workouts. 🥰🥳😘🤗

  • @cf18spor
    @cf18spor 11 місяців тому

    Magnifique

  • @varditmagid3471
    @varditmagid3471 Рік тому +1

    This was excellent! Thank you!

  • @irenehughes7692
    @irenehughes7692 Рік тому

    Fabulous ❤

  • @Nana.ballet
    @Nana.ballet Рік тому +1

    Amazing work out😍 i feel great. Thank you for sharing❤❤

  • @suziepstein4001
    @suziepstein4001 11 місяців тому

    This class was amazing! Thank you❤

    • @DansiqueFitness
      @DansiqueFitness  11 місяців тому

      Glad you enjoyed it! 💐💐💐 app.arketa.co/dansique/on-demand

  • @jonellenel7871
    @jonellenel7871 3 місяці тому

    This was beautiful ❤

    • @DansiqueFitness
      @DansiqueFitness  3 місяці тому

      Thank you! Be sure to check out my ON DEMAND LIBRARY too! 😘😘😘 app.arketa.co/dansique/on-demand

  • @lucid467
    @lucid467 Рік тому

    I so love the quality of your work, you are amazing! Thank you!

    • @DansiqueFitness
      @DansiqueFitness  Рік тому

      Thank you so much…that’s so sweet! Unfortunately I won’t be uploading often on UA-cam, so if you want to stay up to date with new workouts, please check out my On Demand platform! I have over 100 brand new workouts and I would LOVE your support over there if you’re able! XOXO 😘 app.arketa.co/dansique/on-demand

  • @chiaranapoli6070
    @chiaranapoli6070 Рік тому +1

    It's one of the best pilates workout I've ever done! Thanks you! Kisses from Italy!

    • @DansiqueFitness
      @DansiqueFitness  Рік тому +1

      Thank you so much…that really means a lot! 😘💕😘💕😘

  • @dolorestamez7337
    @dolorestamez7337 Рік тому

    FABULOSO DESIRE! you are the best teacher in youtube

  • @jennyphillips3775
    @jennyphillips3775 4 місяці тому

    Thanks

  • @marielemanh
    @marielemanh Рік тому +1

    Merci Desiree pour cette magnifique séance 🌸🌸🌸

  • @no-eu7rt
    @no-eu7rt Рік тому

    amazing

  • @MaeveFeinblatt
    @MaeveFeinblatt 8 місяців тому

    so dynamic and smooth! Love this workout, as always, Desirée!

    • @DansiqueFitness
      @DansiqueFitness  8 місяців тому

      Yay! Thank you! 😘😘😘 When do you come back to NY?!

  • @Pilateswithshamim
    @Pilateswithshamim 10 місяців тому

    Great Great great. Thanks😍😍😍😍😍😍😘

  • @dorota4825
    @dorota4825 Рік тому

    Thank you for this wonderful class😙😍

  • @sissel5369
    @sissel5369 Рік тому +1

    Oh my wow! This made me feel so relaxed, strong and sweaty at the same time❤️

  • @helencurry7509
    @helencurry7509 Рік тому

    Great thanks ❤

  • @gerrymcentagart164
    @gerrymcentagart164 Рік тому

    Gosh that was a toughie! thanks for posting this class Desire

  • @LawStudyOwl
    @LawStudyOwl Рік тому

    Super workout and super outfit!!!

  • @HeyTitouvideos
    @HeyTitouvideos Рік тому

    Absolutely amazing workout. I was struggling after a stressful workday from home, now I feel great and mentally at peace. You are a gem ♥cheers from Bordeaux 🍷

    • @DansiqueFitness
      @DansiqueFitness  Рік тому +1

      Thank you so very much for your kindness! 💖💖💖

  • @flaviasecioso7851
    @flaviasecioso7851 5 місяців тому

    Fabulous! ❤

  • @hadassasala1631
    @hadassasala1631 Рік тому

    Just hearing you say hello already makes me smile! Thanks for being such a sun beam 💖

    • @DansiqueFitness
      @DansiqueFitness  Рік тому

      You are so welcome! Thanks for your love…💖💛💚💜

  • @Pilateswithshamim
    @Pilateswithshamim Рік тому +1

    Thank you so much. It was great.💋❤❤

  • @MladenaMilanova
    @MladenaMilanova Рік тому +1

    My new favorite one! Thank you from whole my heart for your fabulous, mindful, creative and beautiful flows! :*

  • @sooon808
    @sooon808 Рік тому

    Thank you Desiree. I am an adult ballet student. Your workouts gives many many effects and happiness for me! Love from japan❤

    • @DansiqueFitness
      @DansiqueFitness  Рік тому

      Thank you so much for your LOVE…💖💛💚💜

  • @sherrybuFitness
    @sherrybuFitness Рік тому

    Outstanding!!

  • @elainemikesell5544
    @elainemikesell5544 Рік тому

    That was so good. ❤❤❤😊

  • @carolineconsten9359
    @carolineconsten9359 Рік тому

    Another wonderfully great workout ❤❤❤❤🙏🙏🙏🙏🙏🙏. I wil' revisit it often for sure ❤❤❤

  • @alexklara816
    @alexklara816 Рік тому +1

    lest gooo

  • @AlisonWonderland999
    @AlisonWonderland999 Рік тому

    OK, so I think this was a bit ambitious for me as only my second class with you 😁 But I will persist! Thank you! 🥰

    • @DansiqueFitness
      @DansiqueFitness  Рік тому +1

      I love your spirit! Keep at it…practice makes progress! 🥰💖💪🏼

  • @eleonoramalara5098
    @eleonoramalara5098 Рік тому

    Thank you ❤U as always

  • @tm_travaler
    @tm_travaler Рік тому

    amazing like always

  • @ThePerceptionTrainersPT
    @ThePerceptionTrainersPT Рік тому +1

    This was So lovely D!! I love the fluidity, it really did feel like a pilates choreography. I love who you seamlessly worked the entire body while focusing really intently on the core work. I felt relaxed, stretched out, stronger and more focused after this!

    • @DansiqueFitness
      @DansiqueFitness  Рік тому

      Thank you so much my beautiful friend! 💕💜💕💜💕

  • @marytullis8206
    @marytullis8206 Рік тому +2

    Another excellent workout! Absolutely loved this one and will be repeating since it's so lovely and challenging. Thanks again, Desiree!🥰

  • @ladybugss100
    @ladybugss100 Рік тому

    Désirée 🎉🎉🎉thank you so much! I just adored this beautiful , elegant and delicious flow
    You are winderful

  • @monicaudrea5119
    @monicaudrea5119 Рік тому +1

    Thank you dear Desiree! 😘I just finished this wonderful workout and it was pretty intense for me. Thank you for the lot of work you have done to gift us such marvellous exercises, we are indeed privileged to have you sharing with us so many things. I am doing you workouts and I started to feel myself very good and confident and thankfully to be able to work with your programs. All my deepest good wishes for you and all my thanks for the continuous sustained and hard work and passion and talent you have for giving us such exercises. Thank you!!!🥰

    • @DansiqueFitness
      @DansiqueFitness  Рік тому

      Thank you so much for your your beautiful words Monica! Your comment really made my heart smile and I hope you know just how much I appreciate that! Sending you sooo much love and a huge hug…💖🤗💚🤗💜

  • @bt6824
    @bt6824 Рік тому

    I did it!that was a hard one, but feel so good afterwards.

  • @vasilikip3027
    @vasilikip3027 Рік тому

    Soooooo good!!! Thank u so much for that..❤

  • @myriamzitouni3992
    @myriamzitouni3992 Рік тому

    Nice and steady, but sneakily challenging, 🎉 my abs thank you!

  • @ioannagerostathi708
    @ioannagerostathi708 Рік тому

    I finally found the time to complete this workout today. Another great one, thanks so much.

  • @danielaayala3501
    @danielaayala3501 Рік тому

    I DID IT! BUT ALL CLASS WAS SO HARD 😭💟

    • @DansiqueFitness
      @DansiqueFitness  Рік тому

      So proud of you! 💖🥰💪🏼 Keep practicing…it’ll get easier!

  • @nicolagowing7385
    @nicolagowing7385 Рік тому

    Thank you so much! This was so good for my body after a few really hectic and stressful weeks

  • @DailyTrainingAdvisor
    @DailyTrainingAdvisor Рік тому

    I'm excited to experience the harmony and rhythm of this fusion flow ☺

  • @madalinagavrila4869
    @madalinagavrila4869 Рік тому

    I have been away on holiday for 2 weeks and haven't done any exercise 😊 so i missed your workouts
    But went back to this one, and it was the perfect way to restart moving. Sweaty and challenging!! Thank you, as usual, i love your workouts and admire what you do for us!!❤

    • @DansiqueFitness
      @DansiqueFitness  Рік тому +1

      Thank you so much…your love, support, kindness, and appreciation goes a longgggg way! 🥰🥰🥰

  • @alicedeodati5620
    @alicedeodati5620 Рік тому

    Wonderful woman❤

  • @veramoniz2669
    @veramoniz2669 Рік тому

    Dear Desirée, thank you so much for this fabulous class, I loved this challenge where the fluidity of continuous movements requires technique. It's like a beautiful choreography.
    You are the best! 🩰💐🧚🏻‍♀️💝👏🏼👏🏼👏🏼👏🏼 Sendind love for you and Lulu 🐾( so cute!🥰)

    • @DansiqueFitness
      @DansiqueFitness  Рік тому +1

      Thank you so much for always making me smile!!! Love you Vera! 🥰🥰🥰

    • @veramoniz2669
      @veramoniz2669 Рік тому

      @@DansiqueFitness Awww! 🥰 thank you Desirée ✨

  • @lisap5359
    @lisap5359 Рік тому

    I really enjoyed this challenge! Beautiful flow!

  • @Elahe-sq9dq
    @Elahe-sq9dq Місяць тому

    I love you ❤❤❤❤❤❤❤❤

  • @MondyLin
    @MondyLin Рік тому

    I enjoyed every second of this class, solely delicious. Thank you, Desiree! 💌

    • @DansiqueFitness
      @DansiqueFitness  Рік тому +1

      I’m so glad you loved it! Thank you! 😘😘😘

  • @bt6824
    @bt6824 Рік тому

    Can not wait to try this one ❤

  • @heikewindhoevel5778
    @heikewindhoevel5778 Рік тому

    Challenging and relaxing! Thank you!!!

  • @alichinwe1867
    @alichinwe1867 Рік тому

    Such a nice and aesthetically pleasing practice!!

  • @sharono.1811
    @sharono.1811 Рік тому

    What a lovely workout! Thank you so much!😘😅

  • @iordankadeevska873
    @iordankadeevska873 Рік тому

    Your workouts give me so much internal peace…thank you ❤

  • @4halex
    @4halex Рік тому

    Loved this and am finally as flexible as you. Thank you for your great classes

  • @vickythorpe4961
    @vickythorpe4961 Рік тому

    Thank you so much for sharing this. It was brilliant and I love the flow 🇬🇧🙏🏻

    • @DansiqueFitness
      @DansiqueFitness  Рік тому +1

      Glad you enjoyed it! Thank you for your love. 💖💖💖

  • @arezoozare5294
    @arezoozare5294 Рік тому

    Just amazing❤❤❤❤

  • @KAI-kj8qv
    @KAI-kj8qv Рік тому

    Super!!! Thank you! ☺️ ❤

  • @vanessajorge9835
    @vanessajorge9835 Рік тому

    This was a great workout to start out my week! Felt amazing and sweaty 😂 Thank you!

  • @hadasitalki7247
    @hadasitalki7247 Рік тому

    thank you dear Desiree, that was ammmmmaaaazing as always!! 💕💪

  • @clairegreenhill4290
    @clairegreenhill4290 Рік тому

    Hooked!

  • @brunanascimento5573
    @brunanascimento5573 Рік тому +1

  • @mcorreialembo
    @mcorreialembo Рік тому

    🥳🥳🥳

  • @melinda2832
    @melinda2832 Рік тому +1

    💘💘💘💘

  • @phillarsen1104
    @phillarsen1104 Рік тому

    ⭐ "promo sm"

  • @claudiarachadell8936
    @claudiarachadell8936 Рік тому

    AMAAAAAZING!!!!!! Thank you!

  • @fscatto8158
    @fscatto8158 Рік тому

    This was really fantastic !! Thanks

  • @doranicotra6279
    @doranicotra6279 Рік тому +1