55 MIN BEST PILATES FUSION FLOW | Seamless Delicious Movement For The Whole Body! | Int/Adv

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DISCLAIMER:
Desiree strongly recommends that you consult your physician before beginning any exercise program. Please understand that when engaging in any Dansique Fitness workout you are voluntarily participating at your own risk. By doing this video you agree that Desiree will not be responsible or liable for any injury or harm that may result.
#pilates #pilatesforweightloss #homeworkouts

[@barbarascott7098]

Hello Desire, I am a professional ballet dancer and just finished this workout. I personally think that it was the best so far🤩. I loved the fact that we keep moving in a smart way and it is so useful for my rest days or days when I am off-season! Thank you so much for sharing your love and passion with us😍

[@DansiqueFitness]

My pleasure…and thank you so much for your kindness and support! 💖💖💖

[@michele_michele]

This is so fabulous, fantastic, wonderful! Thank you so much. You are an artist and a healer at the same time as a ballerina and friend. ❤ love you girl ❤❤❤

[@DansiqueFitness]

Wow, thank you! Love you toooooo! 😘🥳🥰🤗

[@gillianmccabe3634]

Wow, that was amazing! When I joined your world there was no way I could have went from a jackknife, back to a rollover and then into a teaser but I did it! 💪 All thanks to you!!! ❤

[@DansiqueFitness]

Yayyy I’m so proud of you and happy for you!!! 🥳😘🥰🥳😘🥰🥳

[@CORI177]

Me toooooo lol The first time I watched Desiree, I thought SCREW THAT ITS UNREALISTIC... Now I can do all that too!🎉🎉🎉
UPDATE: I just finished this workout and oh my gosh I had to take like five breaks and I'm sweating like crazy. It's definitely challenging for me and I had to give myself neck assist in a couple of poses because my neck starts to hurt, and I modified one or two poses, but I finally did it! It's SO CREATIVE. And she manages to keep up positive encouragement throughout the whole thing! This will definitely be onr I come back to to work up to doing it straight through. 🤞💪

[@lala.7982]

LOVE YOUR VIDEOS. I do them religiously, and I've seen such an improvement in my strength and flexibility. as a dancer and and weightlifter, pilates and yoga really helps with mind muscle connection, and with body mobility. THANK YOU!!

[@DansiqueFitness]

Thank you so much for your kindness and support…it really does mean a lot! 🥰🥰🥰

[@ninathemann3497]

Incredible. Love how your pilates workout tone the whole body and get the heart rate up. Your beauty and grace inspires me. :)

[@DansiqueFitness]

Thank you so much! 🧚🏼‍♀️

[@marietillie520]

Clap clap clap, I miss you ! Thanks, a very good one! Piouufff

[@DansiqueFitness]

Thank you! 🥰🥰🥰

[@MaeveFeinblatt]

so dynamic and smooth! Love this workout, as always, Desirée!

[@DansiqueFitness]

Yay! Thank you! 😘😘😘 When do you come back to NY?!

[@Olgetta]

Thank you so much Desiree !
I love so much when we go for a swim))
Wish you big big luck and grand inspiration💖💖💖💖💖🥰😚

[@DansiqueFitness]

Thank you so much! HUGE HUGS 💖🤗💖🤗💖🤗

[@carolineconsten1999]

My My ..... That was a gretaaaaaaat one but a tough one !!!!!!! Loved it 😂😂😂

[@DansiqueFitness]

Woohoo!!! 🥳🥳🥳

[@lauragarrido2320]

Thanks Desiree!!

[@dolorestamez7337]

FABULOSO DESIRE! you are the best teacher in youtube

[@DansiqueFitness]

Thank you! That means a lot! 🥰🥰🥰

[@marytaweel5631]

I can't get enough of this workout love love ❤🇨🇦🤗

[@mariafontana7421]

That was incredible! Relaxing and very challenging.
Thank you!!

[@DansiqueFitness]

Glad you enjoyed it! 💖

[@TRANScendingwithLogannGrayce]

Fantastic!! Challenging but also very calming

[@arezoozare5294]

Just amazing❤❤❤❤

[@anoukslife4951]

Definitely one of the best Pilates workouts ever!😍😍😍😍😍

[@DansiqueFitness]

Yay! Thank you! 😘

[@marytaweel5631]

Absolutely fantastic 👏 ❤❤❤❤

[@Pilateswithshamim]

Thank you so much. It was great.💋❤❤

[@DansiqueFitness]

You're so welcome! 😘💕

[@no-eu7rt]

amazing

[@minwall9924]

Can’t wait to do this ❤❤❤🙏

[@irenehughes7692]

Fabulous ❤

[@helencurry7509]

Great thanks ❤

[@BarkanUgurlu]

Thanks!

[@bt6824]

Can not wait to try this one ❤

[@mine2802]

That was amazing! Really hard - I'm exhausted now, but feel great. Thankyou xx

[@DansiqueFitness]

Great job…so proud of you! 😘🥳🥰🤗

[@margaretmcgrane8699]

The best ever,,

[@hadasitalki7247]

thank you dear Desiree, that was ammmmmaaaazing as always!! 💕💪

[@JBProject2]

You're the best ❤️

[@DansiqueFitness]

Thanks! 🥰

[@meredithgoosen8684]

Thank you!❤️🇿🇦

[@cf18spor]

Magnifique

[@marytaweel5631]

Wooohhoooo sooo excited!!!🇨🇦❤

[@gerrymcentagart164]

Gosh that was a toughie! thanks for posting this class Desire

[@luguz3087]

Woohooo my exercise for today 😅

[@DailyTrainingAdvisor]

I'm excited to experience the harmony and rhythm of this fusion flow ☺

[@marielemanh]

Merci Desiree pour cette magnifique séance 🌸🌸🌸

[@chiaranapoli6070]

It's one of the best pilates workout I've ever done! Thanks you! Kisses from Italy!

[@DansiqueFitness]

Thank you so much…that really means a lot! 😘💕😘💕😘

[@reaballetstudio]

Amazing work out😍 i feel great. Thank you for sharing❤❤

[@DansiqueFitness]

You're so welcome! 😘

[@varditmagid3471]

This was excellent! Thank you!

[@DansiqueFitness]

You're so welcome! 😘

[@KAI-kj8qv]

Super!!! Thank you! ☺️ ❤

[@DansiqueFitness]

You're welcome 😊

[@sherrybuFitness]

Outstanding!!

[@DansiqueFitness]

Thank you! 😘

[@tundemathe7579]

amazing like always

[@DansiqueFitness]

Thanks you! 🥰🥰🥰

[@bt6824]

I did it!that was a hard one, but feel so good afterwards.

[@sadiyausman3246]

Lovely, thank you!

[@DansiqueFitness]

Glad you enjoyed it! 💖

[@eleonoramalara5098]

Thank you ❤U as always

[@DansiqueFitness]

You are so welcome! 🥰🥰🥰

[@heikewindhoevel5778]

Challenging and relaxing! Thank you!!!

[@DansiqueFitness]

You are so welcome! 💜

[@vasilikipsarra3027]

Soooooo good!!! Thank u so much for that..❤

[@DansiqueFitness]

You're welcome 😊

[@elainemikesell5544]

That was so good. ❤❤❤😊

[@DansiqueFitness]

Thank youuuuu! 😘😘😘

[@claudiarachadell8936]

AMAAAAAZING!!!!!! Thank you!

[@DansiqueFitness]

My pleasure! 💕💜💕💜💕

[@lisap5359]

I really enjoyed this challenge! Beautiful flow!

[@DansiqueFitness]

Yay! Thank you! 😘

[@vickythorpe4961]

Thank you so much for sharing this. It was brilliant and I love the flow 🇬🇧🙏🏻

[@DansiqueFitness]

Glad you enjoyed it! Thank you for your love. 💖💖💖

[@sarvinStyle]

This is wonderful, thank you so much

[@DansiqueFitness]

You're very welcome! 😘

[@Pilateswithshamim]

Great Great great. Thanks😍😍😍😍😍😍😘

[@DansiqueFitness]

Thanks for the LOVE…💛💖💜💚

[@alichinwe1867]

Such a nice and aesthetically pleasing practice!!

[@DansiqueFitness]

Thank you! 💕💜💕💜💕

[@fscatto8158]

This was really fantastic !! Thanks

[@DansiqueFitness]

Glad you liked it! 🥰🥰🥰

[@sharono.1811]

What a lovely workout! Thank you so much!😘😅

[@DansiqueFitness]

You're so welcome! 💚

[@vanessajorge9835]

This was a great workout to start out my week! Felt amazing and sweaty 😂 Thank you!

[@DansiqueFitness]

You're so welcome! 😘

[@suziepstein4001]

This class was amazing! Thank you❤

[@DansiqueFitness]

Glad you enjoyed it! 💐💐💐 app.arketa.co/dansique/on-demand

[@silviascullin2678]

You outdid yourself!!!!❤

[@DansiqueFitness]

🥰🥰🥰

[@4halex]

Loved this and am finally as flexible as you. Thank you for your great classes

[@DansiqueFitness]

Great job! 🥳🥳🥳

[@dorota4825]

Thank you for this wonderful class😙😍

[@DansiqueFitness]

You're welcome! 😘

[@iordankadeevska873]

Your workouts give me so much internal peace…thank you ❤

[@DansiqueFitness]

You're so welcome! 🥰🥰🥰

[@carolineconsten9359]

Another wonderfully great workout ❤❤❤❤🙏🙏🙏🙏🙏🙏. I wil' revisit it often for sure ❤❤❤

[@DansiqueFitness]

Please do! 🥰🥰🥰

[@lucid467]

I so love the quality of your work, you are amazing! Thank you!

[@DansiqueFitness]

Thank you so much…that’s so sweet! Unfortunately I won’t be uploading often on UA-cam, so if you want to stay up to date with new workouts, please check out my On Demand platform! I have over 100 brand new workouts and I would LOVE your support over there if you’re able! XOXO 😘 app.arketa.co/dansique/on-demand

[@LawStudyOwl]

Super workout and super outfit!!!

[@DansiqueFitness]

Thank you so much! 💜

[@sissel5369]

Oh my wow! This made me feel so relaxed, strong and sweaty at the same time❤️

[@DansiqueFitness]

Perfect! 😘😘😘

[@hadassasala1631]

Just hearing you say hello already makes me smile! Thanks for being such a sun beam 💖

[@DansiqueFitness]

You are so welcome! Thanks for your love…💖💛💚💜

[@MondyLin]

I enjoyed every second of this class, solely delicious. Thank you, Desiree! 💌

[@DansiqueFitness]

I’m so glad you loved it! Thank you! 😘😘😘

[@alexklara816]

lest gooo

[@marytullis8206]

Another excellent workout! Absolutely loved this one and will be repeating since it's so lovely and challenging. Thanks again, Desiree!🥰

[@DansiqueFitness]

My pleasure! 😘💖😘💖😘

[@MladenaMilanova]

My new favorite one! Thank you from whole my heart for your fabulous, mindful, creative and beautiful flows! :*

[@DansiqueFitness]

You are so welcome! 🥰🥰🥰

[@sara-mr9ye]

Meraviglioso domani mattina lo faccio subito ❤grazie

[@ioannagerostathi708]

I finally found the time to complete this workout today. Another great one, thanks so much.

[@DansiqueFitness]

You're so welcome! 😘

[@nicolagowing7385]

Thank you so much! This was so good for my body after a few really hectic and stressful weeks

[@DansiqueFitness]

You're so welcome! 😘😘😘

[@ThePerceptionTrainersPT]

This was So lovely D!! I love the fluidity, it really did feel like a pilates choreography. I love who you seamlessly worked the entire body while focusing really intently on the core work. I felt relaxed, stretched out, stronger and more focused after this!

[@DansiqueFitness]

Thank you so much my beautiful friend! 💕💜💕💜💕

[@ladybugss100]

Désirée 🎉🎉🎉thank you so much! I just adored this beautiful , elegant and delicious flow
You are winderful

[@ladybugss100]

I meant wooonderful❤❤❤

[@DansiqueFitness]

Thank you so much! 😘🥰😘🥰😘

[@myriamzitouni3992]

Nice and steady, but sneakily challenging, 🎉 my abs thank you!

[@DansiqueFitness]

Hahaaa! You’re very welcome! 🥰🥰🥰

[@danielaayala3501]

I DID IT! BUT ALL CLASS WAS SO HARD 😭💟

[@DansiqueFitness]

So proud of you! 💖🥰💪🏼 Keep practicing…it’ll get easier!

[@lisax5947]

beautiful. ❤❤❤❤❤❤❤❤

[@monicaudrea5119]

Thank you dear Desiree! 😘I just finished this wonderful workout and it was pretty intense for me. Thank you for the lot of work you have done to gift us such marvellous exercises, we are indeed privileged to have you sharing with us so many things. I am doing you workouts and I started to feel myself very good and confident and thankfully to be able to work with your programs. All my deepest good wishes for you and all my thanks for the continuous sustained and hard work and passion and talent you have for giving us such exercises. Thank you!!!🥰

[@DansiqueFitness]

Thank you so much for your your beautiful words Monica! Your comment really made my heart smile and I hope you know just how much I appreciate that! Sending you sooo much love and a huge hug…💖🤗💚🤗💜

[@veramoniz2669]

Dear Desirée, thank you so much for this fabulous class, I loved this challenge where the fluidity of continuous movements requires technique. It's like a beautiful choreography.
You are the best! 🩰💐🧚🏻‍♀️💝👏🏼👏🏼👏🏼👏🏼 Sendind love for you and Lulu 🐾( so cute!🥰)

[@DansiqueFitness]

Thank you so much for always making me smile!!! Love you Vera! 🥰🥰🥰

[@veramoniz2669]

@@DansiqueFitness Awww! 🥰 thank you Desirée ✨

[@madalinagavrila4869]

I have been away on holiday for 2 weeks and haven't done any exercise 😊 so i missed your workouts
But went back to this one, and it was the perfect way to restart moving. Sweaty and challenging!! Thank you, as usual, i love your workouts and admire what you do for us!!❤

[@DansiqueFitness]

Thank you so much…your love, support, kindness, and appreciation goes a longgggg way! 🥰🥰🥰

[@sooon808]

Thank you Desiree. I am an adult ballet student. Your workouts gives many many effects and happiness for me! Love from japan❤

[@DansiqueFitness]

Thank you so much for your LOVE…💖💛💚💜

[@HeyTitouvideos]

Absolutely amazing workout. I was struggling after a stressful workday from home, now I feel great and mentally at peace. You are a gem ♥cheers from Bordeaux 🍷

[@DansiqueFitness]

Thank you so very much for your kindness! 💖💖💖

[@AlisonWonderland999]

OK, so I think this was a bit ambitious for me as only my second class with you 😁 But I will persist! Thank you! 🥰

[@DansiqueFitness]

I love your spirit! Keep at it…practice makes progress! 🥰💖💪🏼

[@alicedeodati5620]

Wonderful woman❤

[@DansiqueFitness]

You are so kind! 💖

[@brunanascimento5573]

❤

[@clairegreenhill4290]

Hooked!

[@mcorreialembo]

🥳🥳🥳

[@melinda2832]

💘💘💘💘

[@phillarsen1104]

⭐ "promo sm"

[@JaleighaSilcox-hr2hs]

Lovely, thank you!

[@DansiqueFitness]

My pleasure! 😘

[@doranicotra6279]

❤