Rujuta ji is amazing human being. One amla falls down, no one watching the video realised it but SHE picked it up immediately. This shows how much respect Rujuta ji pays to food. Lots of gratitude and respect to her 🙏 ❤
Guess what... I'm watching this while eating one raw Alma...how I love it's tangy taste... Also, I simply adore and admire and Love this lady....wish her all the more glory and happiness this year
you are the only inspiration of me I applied your last year project(have 🍌,eat idli or upma in the breakfast) on myself.. without exercise I lost 8kgs only through diet..and this time m pregnant n always have cravings for the fast food(having every bad thing which I was happily used to refuse😭) But after baby m gonna be on good biet again(finger cross,hoping 4 the best)
I have been eating amla and using amla juice for hair and skin (the application is not regular but eating is). It really is as effective as the best vitamin c serums in the market ( beats most of them). I love gooseberries. My mum has always fed me these. I love both of you (my mom and you).
People who have a problem with the way she talks.. get over it! Its is her personality and her strength, simple. Can't you see she is excited for YOUR good health? Content is king. Listen to her content, follow the guidelines and stay healthy if you can. Good luck 👍🏻
Thank you for this great guideline and I appreciate the extra effort that you have translated the main message of the talk in Hindi also. Loved this guideline. Thanks
thank you so much mam, I have recently started having amla and seriously I have not got cold cough in this winter inspite of everybody else in office is having it... so feeling strong... gbu mam.... keep making such videos...
My insulin resistance reversed and my pcod is gone...!!!! All under control without medication . Im not stick thin but i have never been healthier...! Thank you rujuta 😍
@sakshi I have also same problem, so could you please suggest me for this problem. I do all of these like exercise, balanced diet and maintaining weight also but unable to manage this prob.
Wow! What an initiative. Really thankful to you Rujuta for helping me to not fall for fad diets and moving towards a more healthy and sustainable lifestyle. Just one request - it'll be great if you can also specify the quantity in which we should consume the food items that you are suggesting. For example - I don't know how much saffron should I take and if it's eaten raw or should I dissolve it in a glass of water. A bit about these aspects as well would help a lot. Thanks a lot again. You are really inspiring!
Such loads of info and sch energy just by watching this video.. we Indians have to become true Indians just by having loacl foods and be Indian in all ways
Thank Rutuja ji. The super woman just like super food amla. i consume this first in the morning by grinding and drinking with warm water? should i continue this... please share your view
@@snehatam Amla diced...3 to 4 nos; coriander leaves..a big handful; green chillies..2 to 3 nos; fresh coconut...4to 5 tbsp; Salt to taste..Grind everything together in the mixer. Give tadka of mustard seeds, urad dal, hing, curry leaves. Happy eating and healthy living 👍
Ma'am, Thanks fr sharing important of Amla but Amla supari is salty which is not god fr BP patients and Amla candy is sweet fr diabetes patients....then how can we eat murabba, candy, supari?
If you are still looking for answers, use dried amla or amla powder and keep a little in your mouth. It will kill all your cravings, i always carry it in my purse.
Bring it to room temperature then grate it or with the help of a juicer you make awala juice and just add a pinch of rock salt. You can also make Amala halwa by pressure cooking it , then sieve it , mash it and saute till the water disappears . Then add sugar or jaggery cook it for few minutes and you awala halwa is ready.
May be it is possible but our dada and nanis would do the same procedure to make pickle, muramba, morawala etc. If they did not cook they would prepare the mixture and keep it in the sun for few days. If you think you will lose all the nutrients then just grate it and put some jeera powder and rock salt on it, leave it to dry and then use it. There are many ways of consuming amala. You can go for any method but make sure you eat it instead of not eating in the fear of losing nutrients.
In case if in family anyone has gastritis and constipation issues then what is right way to have amla murabba? As a mid meal snack ? Along with meal? Or Empty stomach early morning with mild hot water ?
Raw amla juice is most and the best way of having and getting all the best benefits from Amla especially taken in the morning on empty stomach with just plain water😊
Mam plz ek baat bataey ??? Kya hum avle ka juice nikalva k kach ki bottle mae freeze mae 1 month k liy store kr sakte hai kya??? Plzz bataee koi problem to nhi hai ase use karne mae??????????????
M'am could you shed some light on genetically modified (GM) food?Our rice,dal, wheat,vegs maybe coming from GM seeds...are these harmful,and what is the solution for us? Our farmers maybe knowingly/unknowingly using such seeds as they help them with the yield,pests etc
Amla one , one carrot n half beet root ..Juice it seive n drink ..If u can drink without driving then it s best ..Good for eyes n skin n those who has low haemoglobin One more juice recipe s pudina coriander one amla half chilli blacksalt roasted jeera powder black pepper powder a pinch n rock salt ..Everything acc to ur taste ...Grind seive chill n enjoy
A tasty amla dish people have on dwadasi day after fasting on ekadasi (the day before) - amla raitha - grind ginger, green chilli, salt and boiled & deseeded amla pieces and add a few spoons of curd and consume. Very tasty and healthy...
Whenever I eat amla in its raw form continuously for some days regularly, my teeth become sensitive. So, really want to know is there a way to over come it. Please reply back. * I always want to eat amla in its raw form because, only in raw form it will retain all its nutrients in tact.
I have a doubt, can you help me?? I have rhinitis n having amla in rainy or winter season gives me cold or rhinitis symptoms, sometimes even in summers if i overeat it ( say 3-4 pieces). how do I deal with it it?
I'm in US as well. Found dried amla on Amazon: Dried Amla (Indian Gooseberries) | 100% Pure and Kosher Certified | High content of Vitamin C (4oz.) www.amazon.com/dp/B01DJQA8RQ/ref=cm_sw_r_cp_apa_i_lYfiEb178ET4T
I love this woman. She has made my life so simple when it comes to food and health. I am sure many of us would agree.
Very true
Do u follow her regularly?
Wat such thing she brings to ur health jyothi maam. Any weight loss changes
@@ritulalchandani8555 yes, it's been from the time her first book came.
@@Iswarya_j I lost inches, my weight is intact from 2016.
Rujuta ji is amazing human being. One amla falls down, no one watching the video realised it but SHE picked it up immediately. This shows how much respect Rujuta ji pays to food. Lots of gratitude and respect to her 🙏 ❤
Lady with superb knowledge.... she is amazing... i love her because she always support home made food. No supplements nothing.
Guess what... I'm watching this while eating one raw Alma...how I love it's tangy taste...
Also, I simply adore and admire and Love this lady....wish her all the more glory and happiness this year
My family does so. Very good for digestion, cough and cold. We dry them in Sun and use it for after meal digestion just like ajwain.
you are the only inspiration of me
I applied your last year project(have 🍌,eat idli or upma in the breakfast) on myself.. without exercise I lost 8kgs only through diet..and this time m pregnant n always have cravings for the fast food(having every bad thing which I was happily used to refuse😭)
But after baby m gonna be on good biet again(finger cross,hoping 4 the best)
Aap nameste karte hue bahut achhi lgti ho
Pure INDIAN
I have been eating amla and using amla juice for hair and skin (the application is not regular but eating is). It really is as effective as the best vitamin c serums in the market ( beats most of them). I love gooseberries. My mum has always fed me these. I love both of you (my mom and you).
How do u apply amla for skin n hair. Do u drink amla juice or you r having amla powder?
This lady is heartwinner and supports farmer in many way.
Yes.. N local n traditional food too
People who have a problem with the way she talks.. get over it! Its is her personality and her strength, simple. Can't you see she is excited for YOUR good health? Content is king. Listen to her content, follow the guidelines and stay healthy if you can. Good luck 👍🏻
खुप खुप धन्यवाद .आपले पुस्तक मराठीत आल्यास खुपच आनंद होईल..खुप उपयोगी असेल.
When i was a child....we used to have amla directly with salt... thank you for reminding us.....
One way I have it is with Honey - Grate Amla, Put a generous serving of Honey and enjoy it. It tastes great. It tastes like a tangy jam
Thank you so much 💖
Same here,but I just add hardly 1/4 tsp honey to one amla;keep it for few minutes then consume it
Sounds great, thanks!!
Raw amla and how u use it out if season??
True
Am adding Amala in my morning smoothies it’s the best
Thank you for this great guideline and I appreciate the extra effort that you have translated the main message of the talk in Hindi also. Loved this guideline.
Thanks
Whenever i c u ..i see a superb guide ,teacher ,great docter...m really grateful
Amla should be eaten during day
Particularly when the sun is strong (10 am - 3 pm)
😊
thank you so much mam, I have recently started having amla and seriously I have not got cold cough in this winter inspite of everybody else in office is having it... so feeling strong... gbu mam.... keep making such videos...
Thanks Rujuta Ji for always speaking your heart out for farmers and culture.
Love you mam, the moment she said koi brand suggest nahi karungi❤❤❤❤ love you
How energetic you are,lots of love,thanks for sharing the knowledge with us
You are my one of the favorite woman on earth after my mom🥰
My insulin resistance reversed and my pcod is gone...!!!! All under control without medication . Im not stick thin but i have never been healthier...! Thank you rujuta 😍
How have you managed pcod?
@@pallavipotadar2644 my periods became regular , i take soaked raisins, work out, and do yoga
@sakshi I have also same problem, so could you please suggest me for this problem. I do all of these like exercise, balanced diet and maintaining weight also but unable to manage this prob.
तुम्हाला उदंड आयुष्य लाभो हीच ईश्वर चरणी प्रार्थना..
Nakhre kam karo aunty
Shukriya mam. Aap ki bataye hue instructions zarur yaad rakhungi.Thank u vry much
Rujutha ji thank you so much i started reading u r 12 week fitness project book its so so gud i strongly followed
Where we get
Thankyou mam . You are providing actual info to us which will help our body to be healthy
Thank you. In usa we get frozen amla, is that okay to use?
Thanks another RujutaDevakar ji.God Bless you !
Wow! What an initiative. Really thankful to you Rujuta for helping me to not fall for fad diets and moving towards a more healthy and sustainable lifestyle. Just one request - it'll be great if you can also specify the quantity in which we should consume the food items that you are suggesting. For example - I don't know how much saffron should I take and if it's eaten raw or should I dissolve it in a glass of water. A bit about these aspects as well would help a lot. Thanks a lot again. You are really inspiring!
Such loads of info and sch energy just by watching this video.. we Indians have to become true Indians just by having loacl foods and be Indian in all ways
Thank you for explaining all this is English so that most people can understand 👍👍👍
Thanks to you! Lost alot of weight
hi, which diet did you follow even.i need to.
Thank you ma'am for making us aware of this wonderful fruit!
How to use indian gooseberry powder in your food?
Thank Rutuja ji. The super woman just like super food amla. i consume this first in the morning by grinding and drinking with warm water? should i continue this... please share your view
Mam....can we use frozen amla(whole)? Is it as beneficial as fresh amla??
I do have them by boiling 3-5 minutes just before bed. Because my tooth are sensitive to sour things.
What is the right time mam?
i love her.. so naturally she speaks!
I respect you heartly I want to contact u
@@sradhasishbrahma5673 me?
No no I was talking about rujuta mam
@@sradhasishbrahma5673 i wish i could meet her... she is amazing! but she doesn't reply!!
Give ur suggestions for gluten free food items. Lots of misconceptions r there
In season, we make chutney with amla and it tastes absolutely yum. Goes well with dosa, idli, upma, poha too. We make raitha too.
Can you share recipe of chutney?
@@snehatam Amla diced...3 to 4 nos; coriander leaves..a big handful; green chillies..2 to 3 nos; fresh coconut...4to 5 tbsp; Salt to taste..Grind everything together in the mixer. Give tadka of mustard seeds, urad dal, hing, curry leaves. Happy eating and healthy living 👍
@@vijayasrinivasan1015 Thank you very much for the recipe. It was very helpful. 🙂🙏
Chyawanprash is childhood love ❤️
Ma'am, Thanks fr sharing important of Amla but Amla supari is salty which is not god fr BP patients and Amla candy is sweet fr diabetes patients....then how can we eat murabba, candy, supari?
I am taking Amalki rasayan cap of PLANET AYURVEDA..very very effective. Amla is worth taking. Thank you maam
Wow seems it is good for everything.
Thankyou for sharing knowledge & the awesome benefits of Amla..GOD bless you.
Please suggest a good chawanprash
Mam, how can we control cravings specially during periods?
If you are still looking for answers, use dried amla or amla powder and keep a little in your mouth. It will kill all your cravings, i always carry it in my purse.
Really INFORMATIVE video
I live in Australia and we only get frozen amla here..how do we use that for eating?
Bring it to room temperature then grate it or with the help of a juicer you make awala juice and just add a pinch of rock salt. You can also make Amala halwa by pressure cooking it , then sieve it , mash it and saute till the water disappears . Then add sugar or jaggery cook it for few minutes and you awala halwa is ready.
Sushma Swami wouldn’t the amla lose all its nutrients after all that processing?
May be it is possible but our dada and nanis would do the same procedure to make pickle, muramba, morawala etc. If they did not cook they would prepare the mixture and keep it in the sun for few days. If you think you will lose all the nutrients then just grate it and put some jeera powder and rock salt on it, leave it to dry and then use it. There are many ways of consuming amala. You can go for any method but make sure you eat it instead of not eating in the fear of losing nutrients.
In case if in family anyone has gastritis and constipation issues then what is right way to have amla murabba?
As a mid meal snack ?
Along with meal?
Or
Empty stomach early morning with mild hot water ?
Does heating amla ( while making murabba) damage vitamin c
Which raisin normal or black raisins or munakka?
Will dry amla work ?
I want to take in empty stomach? Hw to take ? What to mix fr weight loss
Super awesome. Loved it. I am excited for this year's 12 week fitness project
Thank you so much ma'am, can you explain why almonds have to be soaked before eating.
Aamla Murabba is prepared very nicely by Patanjali/ Baba Ram Dev. Really authentic and superb....
Thanku so much rujuta mam ...U guide us .....U have made my life healthy
Thanks Mam 💓💓💓💓
What about using aavla Churna with water?
Cough nahi hogi? can I give to my kids and in what form please?
Is it fine to have it when a person is suffering from hypothyroid?
ohh it is great for thyroid patients
For sure
Y not... It's best
She already mentioned that Thyroid people can consume Amla watch video again
Thank you for the response!
Can I take amla powder and how much can I take it
Can we drink raw amla juice early in morning
Raw amla juice is most and the best way of having and getting all the best benefits from Amla especially taken in the morning on empty stomach with just plain water😊
How much should be the amount of eating avla daily
I eat one Amla everyday 💃🏻💃🏻💪💪I make Amla ka achar and eat it with my meal😊
How is your hair? Does it help with hair health?
What abt having Amla juice every morning?
Thankyou
Mam plz ek baat bataey ??? Kya hum avle ka juice nikalva k kach ki bottle mae freeze mae 1 month k liy store kr sakte hai kya??? Plzz bataee koi problem to nhi hai ase use karne mae??????????????
Can we take fresh Amla juice in summer also,it is available in summer also near my house.
But mam amla ko kab khana h ...
Morning me ya evning me ....
Ya
After food
M'am could you shed some light on genetically modified (GM) food?Our rice,dal, wheat,vegs maybe coming from GM seeds...are these harmful,and what is the solution for us?
Our farmers maybe knowingly/unknowingly using such seeds as they help them with the yield,pests etc
does the amla retain its vitamins after cooking
If l get fresh amla in summer...can l have that juice
Which Chyawanprash is best.. any brand or seller name u can suggest it would be helpful mam..
Is it advisable to take it empty stomach
I love how along with health advice she also promotes indigenous produce
Hi Rujuta. If I make Amla juice at home and save it in fridge for the whole year?
What's the best recipe for Awla juice recipe? Which combination of vegetables/fruits is good with it?
Amla one , one carrot n half beet root ..Juice it seive n drink ..If u can drink without driving then it s best ..Good for eyes n skin n those who has low haemoglobin
One more juice recipe s pudina coriander one amla half chilli blacksalt roasted jeera powder black pepper powder a pinch n rock salt ..Everything acc to ur taste ...Grind seive chill n enjoy
Can we use the powder if we dont have access to the actual fresh amla
What is the quantity of amla juice we have to drink daily.
Can you please shoot the videos horizontally?
A tasty amla dish people have on dwadasi day after fasting on ekadasi (the day before) - amla raitha - grind ginger, green chilli, salt and boiled & deseeded amla pieces and add a few spoons of curd and consume. Very tasty and healthy...
Can we drink amla drink
For heavy dry skin can Aavla good
Whenever I eat amla in its raw form continuously for some days regularly, my teeth become sensitive.
So, really want to know is there a way to over come it. Please reply back.
* I always want to eat amla in its raw form because, only in raw form it will retain all its nutrients in tact.
Thank u Rujuta ma'? for yr kind information. What about who is severe acidic for them what do yu say? Can be taken??
Can we consume chayawanprash in summers also , in all seasons????
In north India ??
Love you very much. I am puneri so very Happy to know that you are pune lover.
Do we add sugar or jaggery in amla sharbat. Please share recipe of amla sharbat
Cook with M & P please share link
Can I consume 1 Amla daily for a Year.
Could we take the bottle wala amla dilute?
I have a doubt, can you help me?? I have rhinitis n having amla in rainy or winter season gives me cold or rhinitis symptoms, sometimes even in summers if i overeat it ( say 3-4 pieces). how do I deal with it it?
Hi there
I have alma powder can I have it with yogurt 🤔
I just find your video right now ,thank you for your explanation 🙏🙏🙏🙏🙏♥️
Koi bhi problem ho *Anwla Khao* so cute thanks a lot mam for this
I have been having homemade amla juice first thing in the morning and then banana and other fruits.. is it harmful to have it empty stomach?
Fruits are best empty stomach
❤❤❤ excellent info. I can only find AMLA powder in my city. what is the daily dose ? please!🙏🙏🙏
Thank you so much for very useful information
What do we do in US. We don’t get Amla here so easily
I'm in US as well. Found dried amla on Amazon:
Dried Amla (Indian Gooseberries) | 100% Pure and Kosher Certified | High content of Vitamin C (4oz.) www.amazon.com/dp/B01DJQA8RQ/ref=cm_sw_r_cp_apa_i_lYfiEb178ET4T