Eat pulses. Many vegetables, yoghurt n fruit, walking 2 steps in one seconds, always on the move and it will be done. Drink hot tea with less milk. No sugary drink. Eat nuts and dates as a snack. No chicken which are full of antibiotics❤I don't go to Gym but I go to do a bit of stretching in open air. May be since I was young I was always on the move. Even at home with staircase etc...am over 50 but flat belly though I do not do any special regime. I do eat just as written . Also if you eat protein in the morning you will feel a sense of full stomach❤ 🇲🇺
Thanks a ton for sharing.. I'm back after a month to share my experience here. I have started eating pulses after sprouting them after watching this video. And boy, is there a difference! All my issues related to indigestion with pulses have vanished after following this. God bless you for sharing this important and critical information.
Easy way to make sprouts. Just soak the pulses for 8 hours, drain on a sieve. Keep a plate under the sieve and one to cover above. Place it on the top of your fridge for around 8 hours. Your sprouts are ready. The more number of hours you keep, the more longer will be the sprout hair
Great information !! My dadi( I am 80 years old) before gas stoves ,never cooked Tur dal without haldi ,Hing and little Jaggery !! so tasty with rice and Ghee !no need for a Tadka or a "phodni"
Hi Rujuta following the guidelines now, couple of questions 1. Do I have to add ginger, haldi & hing while soaking for every pulses or was that only for moong? 2. I usually add the dal to the boiling water and remove froth from top as I was told it’s Uric acid and very harmful for joints, in that will I lose the benefits of hing & ginger while cooking? Really confused please advice
We make pickle of red whole chana & methi dana combine with kacha Keri every year. We also make green chilka moongdal & rice khichdi withi kadhi,the best combination for dinner or daal fry & jeera rice or daalbati churma for meal
Watching in 2023! Thanks for the great info. Am always at a loss on how to get my kids to eat dal. They love all kinds of beans but dal is a pain area. Now I put it into sabzi. Kudos for all the tips👏🏻👏🏻
Namaste ma'am I have been diagnosed with gallbladder stones which are 4 to 5mm thick I am 51yrs old can you please guide me what to eat and my wt is increasing day by day
Hi Could make a video on Post covid recovery diets this will help a whole lots of people watching you and following you as a dietitian. Thanks you for so much for all this information, makes it so interesting to know how and what we eat works on our bodies.
She is basically giving us some guidelines on how to prepare and eat lentils. For instance, you can sprout the whole lentils (the ones with the skin on)... cook it lightly before eating. You need to eat lentils in the right proportion to rice (1:3, lentil:rice), eat a variety of lentils (don't stick to just one two - which we all tend to do). Have them in different forms - for example, in the form of a sweet dish, or a pancake. Last, she explains a basic recipe for moong dal - soak the dal, add salt turmeric heeng (Asofetida) and grated ginger, and cook it. Let me know if you need any more clarifications.
Your video has left me with a lot of confusion. 1:2 for millets and 1:3 for rice. This proportion is for cooked or raw. All these days ,we were given to understand that we should eat carbs less. Now this proportion suggests that ur carb intake should be more than ur intake of pulses. Please clarify.
Thank you madam . We tamilians make ada dosa which is a mixture of three daks and rice ,onions ,red chilly ,Ginger and hing ground together . This ada dosa tastes excellent with chutney❤️
Hi ma'm, I am a Telugu and my grand ma also taught us ada, she adds fresh coconut also to ada and used to add 4 dals..... very heavy but if u eat one that would be enough to last thru half the day. N she would force me to eat it with home-made butter or malai saying to digest that much protein one should eat enuf fat otherwise it won't digest. Hahaha.
@@sumithavenugopal7879 Hahaha true. Long live our Indian traditional food ... be it north, south, east or west of India, long live our grand mothers and their knowledge and long live people like Rujuta who are bringing it all back and showing us what we are missing.
Add fresh water while cooking don't use soaked water for all types of pulses .where as for millets we need to wash 2-3 times and cook with same water you have soaked
Rujuta, can you please make a video on "edible sunscreens".... te foods je apan khaun sun protection milawu shakto? There is a big sunscreen controversy everywhere, I am hoping you can shed some light on Ayurvedic foods that protect the skin.
Should we throw the white layer water on top of dals after soaking? If we soak with salt, hing and ginger we need to use that water as u said. But what about that white foamy layer? Even after washing multiple times it comes only.
Thank you so much for all of the information I’d like to to ask you do you book with the ways to eat /prep these pulses as well as other nutrients dense foods. Please lmk.
Please use hindi or marathi to understand better to common people ..so that it will be benefited to everyone ..becz ur knowledge is great regarging diet n its fenifits..thanks
For a vegetarian person the way u have suggested to take proteins ,r they sufficient to fulfil the daily requirement or do we ve to take supplements also
Mam everything is great but why can't you use a good quality camera🤨 eyes hurt while seeing your videos... Very difficult... Please try to update your camera ASAP
@@yamini163 I am really sorry if I hurt you, but please see the bigger picture. We are getting guidance from Rujuta and I feel camera quality and pixels don’t matter . We are not watching the video for 1 hour. . Attitude of gratitude should be there.🙏🏾🙏🏾
You are so special for all of us..giving genuine advise that saves humans and environment..thank you
Please make a video for mothers who could not loose weight and still look pregnant even after years of delivery.
Eat pulses. Many vegetables, yoghurt n fruit, walking 2 steps in one seconds, always on the move and it will be done. Drink hot tea with less milk. No sugary drink. Eat nuts and dates as a snack. No chicken which are full of antibiotics❤I don't go to Gym but I go to do a bit of stretching in open air. May be since I was young I was always on the move. Even at home with staircase etc...am over 50 but flat belly though I do not do any special regime. I do eat just as written . Also if you eat protein in the morning you will feel a sense of full stomach❤ 🇲🇺
Indian cuisine is rich and diverse..it's so amazing how we have such a rich culture 😍😍
✌🏻😻✌🏻🍨
Thanks a ton for sharing.. I'm back after a month to share my experience here. I have started eating pulses after sprouting them after watching this video. And boy, is there a difference! All my issues related to indigestion with pulses have vanished after following this. God bless you for sharing this important and critical information.
Hi, I have a doubt. Dals like split toor dal or moong dal doesn't sprout, right? Should we just soak them over night and prepare dal next day?
Easy way to make sprouts. Just soak the pulses for 8 hours, drain on a sieve. Keep a plate under the sieve and one to cover above. Place it on the top of your fridge for around 8 hours. Your sprouts are ready. The more number of hours you keep, the more longer will be the sprout hair
Your videos are always informative, however off lately I have observed that the resolution is very low, higher resolution will be greatly appreciated.
240p😣
Loved the श्री at the top. Reminded me of school times when we would use it while starting a new book
Wah
Rijuta
Great information !! My dadi( I am 80 years old) before gas stoves ,never cooked Tur dal without haldi ,Hing and little Jaggery !! so tasty with rice and Ghee !no need for a Tadka or a "phodni"
Mam ur superb only looking at ur videos the way u speak feels so positive and energetic thanks a lot.......
You are a gem 💎 ma'am....making us understand the value of Indian food...thanku so much dear ma'am
So true
Yes you are very correct... Dosa chila pitthi, dal , mix bhelbhal, halwa poli all are amazing food
So true, as dal is cooking itself, fragrance of dal is mouth watering. I am loving dal now.
Your recipes are so practical and good 👍😊
God bless you 🙏
Video Quality ?? Is only 240...plse go for hd
Sahi me feels like 1988 when vids use to be such quality. Cnt even see the details on board or content in the jars.
Video quality is really poor. Please try to upload a high resolution video.
Should the soaked water be discarded or retained to use as it is to cook?
Would like to know your views on using pressure cooker..as per ayurveda food must be cooked in open.
Hi rujuta I wish you start cooking videos , with do n don'ts... That will help us to know n serve better
Thank u mam for such a good information. Tell us mam also, what is the best time in a day to consume pulses?
Hey become big fan of you..started following all your instructions... 👍😊😍
Soyabeen ke beej ke barein bhi bataein plz
Very important and learning tips u shared ma'am ..
love you.. you have answered all the concerns I always had eating lentils and pulses.
You are helping a lot of people mam.... Because we are what we eat......very well done mam 🙏🙏🙏👍👍👍
Hi Rujuta following the guidelines now, couple of questions
1. Do I have to add ginger, haldi & hing while soaking for every pulses or was that only for moong?
2. I usually add the dal to the boiling water and remove froth from top as I was told it’s Uric acid and very harmful for joints, in that will I lose the benefits of hing & ginger while cooking?
Really confused please advice
Remove froth then add hing and ginger
Maam।।।ur so giving in ur knowledge।।other wise all dieticians charge so heavy। U r truly a guru।giving selflessly
We make pickle of red whole chana & methi dana combine with kacha Keri every year. We also make green chilka moongdal & rice khichdi withi kadhi,the best combination for dinner or daal fry & jeera rice or daalbati churma for meal
Mam varan jar eak divas tooriche banavalenext day
. moongdal third day masurdal next udid dal next day chanadal ase kele tar is it good for health ?
Very low quality video mam cant see anything clearly
Watching in 2023! Thanks for the great info. Am always at a loss on how to get my kids to eat dal. They love all kinds of beans but dal is a pain area. Now I put it into sabzi. Kudos for all the tips👏🏻👏🏻
Can people with high uric acid level eat pulses?
Thank you Ma'am for this mega guideline. Yes we indians eat peanuts from early childhood & it does whole lot of benefits for skin,hair.
Thankyou maam, should we throw away the. Water in which we soak our pulses? Lot of confusion around this question, thanks in advance
Thank you Ma'am this mega guide line about pulses, how different Dale's need o'r health !
Could you please make a video on which type of jaggery is the best to be consumed?
Namaste ma'am
I have been diagnosed with gallbladder stones which are 4 to 5mm thick I am 51yrs old can you please guide me what to eat and my wt is increasing day by day
Hi Could make a video on Post covid recovery diets this will help a whole lots of people watching you and following you as a dietitian. Thanks you for so much for all this information, makes it so interesting to know how and what we eat works on our bodies.
If you are non vegetarian, bone broth is best for recovery.
Thank You for this . Stay Safe .
Dear madam,could you please add english subtitles to videos and also pulses/legumes english names in the description box. Thankyou.
The guidelines shared by you really help me. Thank you so much ♥️
I wish I was Indian to understand I love this woman
She is basically giving us some guidelines on how to prepare and eat lentils. For instance, you can sprout the whole lentils (the ones with the skin on)... cook it lightly before eating. You need to eat lentils in the right proportion to rice (1:3, lentil:rice), eat a variety of lentils (don't stick to just one two - which we all tend to do). Have them in different forms - for example, in the form of a sweet dish, or a pancake. Last, she explains a basic recipe for moong dal - soak the dal, add salt turmeric heeng (Asofetida) and grated ginger, and cook it. Let me know if you need any more clarifications.
Hi Rujuta Thanks for your Guideline project 🙏. Nowadays I'm eagerly waiting for Tuesday
We are longing to watch your program. With fully in English please do it
Hello
Request for video.
How to deal with vitamin deficiency after gallbladder removal?
Hi rujuta for how long we should soak toor dal before cooking it and should we soak it with haldi namak and ginger or just plain dal.
Hello mam metabolism badane ke liye khuch upay bataye plz🙏🏻🙏🏻🙏🏻
Your video has left me with a lot of confusion. 1:2 for millets and 1:3 for rice. This proportion is for cooked or raw. All these days ,we were given to understand that we should eat carbs less. Now this proportion suggests that ur carb intake should be more than ur intake of pulses. Please clarify.
Koi fark ni girega yeh sirf beginner ke liye guide line h
Khali 1 ya 2 bowl khane ka per day
U are the best...simple yet bang on solutions related to health..luv u Ruju😚😚
Hi ma'am is eating tur daal everyday is ok
Does it cause acidity
Hi Rujita, I am a fan of yours but I can't find sugarcane juice closeby near my workplace, I live in Delhi
Mam let us know how to. Include milk in our diet it's good or bad
Channa &kairi achachar is very good.
Madam you are inspiring all..God bless you
Please suggest something on peanut allergy and coconut allergy
Can any one explain Rule 2 explain
Very nice information Mam Thank you. 🙏
It will really helpful to everyone one. 👍👍
Pl let me know m'am whether one needs to sprout pulses before cooking?? Please clarify
💕 grateful Rujuta. This is pearl of wisdom.
You are a great dietitian
Lot of respect from Pakistan ❤️
Ma'am, can you please record your video little bit more pixel, it's very blur... Record in high resolution..
Nice information. Mam, make different satvic recipies of millets for senior citizens.
Hello ma'am please show some drinks for summers that can also be carried to offices and outdoors
How many hours to soak dals/ chole etc. Which water to use? Atleast two good washes r rqd for dals!
Thank you madam . We tamilians make ada dosa which is a mixture of three daks and rice ,onions ,red chilly ,Ginger and hing ground together . This ada dosa tastes excellent with chutney❤️
Sumitha venugopal
👍👍👍👌👌👌
Hi ma'm, I am a Telugu and my grand ma also taught us ada, she adds fresh coconut also to ada and used to add 4 dals..... very heavy but if u eat one that would be enough to last thru half the day. N she would force me to eat it with home-made butter or malai saying to digest that much protein one should eat enuf fat otherwise it won't digest. Hahaha.
Yes , some add grated coconut to ada dosa . Lots of cut curry leaves and coriander leaves optional ( dosa aroma fills the whole house ｡◕‿◕｡
@@sumithavenugopal7879 Hahaha true. Long live our Indian traditional food ... be it north, south, east or west of India, long live our grand mothers and their knowledge and long live people like Rujuta who are bringing it all back and showing us what we are missing.
Some add small onions , and fennel seeds also
Thank you. So for the final part after adding ginger,turmeric etc should i still sprout?
For cooking do we need to change water in which we r soaking dal?
Add fresh water while cooking don't use soaked water for all types of pulses .where as for millets we need to wash 2-3 times and cook with same water you have soaked
Rujutaji plz can u help me how to sprout black chana and how many hours should i soak black chana for sprouting it
Rujuta, can you please make a video on "edible sunscreens".... te foods je apan khaun sun protection milawu shakto? There is a big sunscreen controversy everywhere, I am hoping you can shed some light on Ayurvedic foods that protect the skin.
Can we use the same water to cook dal in which the dal was soaked
Moong daal halwa main white sugar daal saktay hain?
Kindly explain how to cook sprouted daals specially the curry form
Should we throw the white layer water on top of dals after soaking? If we soak with salt, hing and ginger we need to use that water as u said. But what about that white foamy layer? Even after washing multiple times it comes only.
That is starch in pulses it will come
Hi ma’am I really need the diet for the diet change as I am not
❤️ thanks for ur healthy tips mam..so nice❤️
Very good👍 Information Thank you Mam
How many hours of soaking of moong,tuvar and other split dals is optimum? Thanks Rujuta
Where to fill the form
Beautiful ly explained
Thank u .. teach us few salads with pulses & legumes
do you soak at least three and in a lot of water??_so.
Very nice information dear mam... Thanks a lot.... God bless you mam
Mam is it good to eat as breakfast only sprouts
Excellent! We are already eating like this. Thanks mam for your valuable sharing.
I have a question....at what time of the day should pulses be eaten
Can we have fruits in the night ?
Mam can you make diet plan for teenagers 11 to 14 years girl
Can you please share your thoughts on souring the grains while soaking by adding acv or lemon?
Thank you so much for all of the information
I’d like to to ask you do you book with the ways to eat /prep these pulses as well as other nutrients dense foods.
Please lmk.
Please use hindi or marathi to understand better to common people ..so that it will be benefited to everyone ..becz ur knowledge is great regarging diet n its fenifits..thanks
Thank you it'll help me in my daily life. Luv u ❤
Do we have to soak millets as well?
Can a person who is suffering from acidity have jaggery?
Amazing 👍
Can we make mix daal ..also called as panch daal which was made using 5 pulsed
I am also interested in knowing this as this is a new thing that I am doing.
Really m very much enjoyed...luv u
I soaked the sale overnight with a pinch of salt, turmeric, and some ginger. The dal tasted slightly different. Is this normal???
For a vegetarian person the way u have suggested to take proteins ,r they sufficient to fulfil the daily requirement or do we ve to take supplements also
Mam plz reply
Rubbing ghee helped me to get good night sleep thank you 🙏. Waiting for Tuesday now a days
Where to rub ghee.. I mean on eye lids..!!
@@panipoori8961 on feet
Can in acidy problem one can eat pilses
Can we eat mixture of matki, peas, moong, chana, peanut and other all together in sprouts as mid meal?? Is it ok to have all together??
Yes, that is what most sprouts salads are like.
Mam everything is great but why can't you use a good quality camera🤨 eyes hurt while seeing your videos... Very difficult... Please try to update your camera ASAP
I think it’s pretty good, you are the only one whose eyes hurt 🥸
@@shelleymarwaha8010 possible... but Please don't take it otherwise... I also like her and I only said it in a polite way...
@@yamini163 I am really sorry if I hurt you, but please see the bigger picture. We are getting guidance from Rujuta and I feel camera quality and pixels don’t matter . We are not watching the video for 1 hour. . Attitude of gratitude should be there.🙏🏾🙏🏾
Can we mix two or more pulses..like masoor and moong or tuar and masoor ..
Never mix pulses
There are recipes of mixed dals dosas, curries & thalipeeths, you can check that.
Traditional mix pulses recipes are available in UP and Rajasthan.
May be in other places too.