ALTAPRESYON or HYPERTENSION NAGING NORMAL sa LOWCARB | Dr. Rojo
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- Опубліковано 26 жов 2021
- NOW OPEN: JGRT MD Clinic TeleMed
Not new to LCF but still with issues?
Elevated Uric Acid? Creatinine? Triglycerides? LDL?
Not able to reach a normal weight?
Irregular menses? Cramps? Palpitations?
Not feeling 💯 okay?
Chances are, you've already improved your health by 60-80% by doing LCF on your own and that's already a big thing!
However, there are some who are in need of special care because as much as low carb nutrition is generally safe for everyone, there are those who need certain adjustments based on their specific metabolic needs.
Usually, the needed tweak is just minimal, like short-term supplementation with an essential electrolytes, lowering of certain kind of fat intake or increasing/decreasing the amount of protein in daily meals based on one's condition.
If you feel you needed this service, I am now opening my doors to TELEMEDICINE. This is to accommodate as many LCF practitioners as possible, especially those who are in this lifestyle already. To emphasize, this will not entail a one-on-one session but just an online exchange of communication.
How does this work? Just fill up the form in this link, airtable.com/shrxUZ7pwRtBkiiO... upload the necessary photos (e.g. Lab Results, other medical records, proof of payment, & facial profile for aesthetic patients).
After 2 working days, you will receive in your email your prescription, lab request, and list of other LCF recommendation when applicable.
The best part is, Telemedicine is very affordable at it's introductory price of only ₱500.
For those who will be needing a private session, it will be indicated in the recommendations to be provided.
Wishing you all the best in your health and life always.
Stay Low Carb, stay Safe! ❤️
IMPORTANT REMINDERS:
1. This is best maximized by learned LCF practitioners like the ones who have been practicing it for at least 3 months, have watched our YT videos, read books on LCF or have finished at least our 14-Day Masterclass.
2. Management may be limited by various factors including the completeness of data provided, lack of face-to-face interaction and physical examination.
3. Certain conditions might need further work-up and evaluation after this TeleMed booking.
Book your appointments here:
airtable.com/shrxUZ7pwRtBkiiO...
DEKADANG DI KUMAKAIN NG PORK, MAY ALTAPRESYON PA RIN. NAG-LOWCARB, BP NORMAL NA NGAY0N KAHIT MAY LECHON
You may start your journey here:
General Food List #JGCRojoFoodList
fb.watch/8C8LivrJc6/
Paano Simulan ang LCF
Tagalog
fb.watch/8DZmG1K2PB/
English
fb.watch/8DZp_sNruz/
fb.watch/8DZvoTP6uw/
Join our FB Groups:
groups/lifewithoutrice
groups/lcffcommunity
#LowCarb #Fasting #DietDoktora LCFM #NaturalHealing #Wellness #Keto #IntermittentFasting #LifeWithoutRice #Protein #HealthyFats
Disclaimer: THIS IS FOR EDUCATIONAL PURPOSES ONLY AND SHOULD NOT BE TAKEN AS A MEDICAL ADVICE. Dr. Rojo is a specialist in the diseases of Ears, Nose Throat - Head & Neck Surgery. Spreading awareness on proper nutrition through Low Carb and safe Fasting lifestyle is her advocacy. For those with existing medical conditions, those who are taking medications or is uncertain about this way of life, a proper consultation with your trusted physician is strongly recommended.
Videos in UA-cam and in this page are FREE. For a more structured learning and premium contents, you may get access from / lcfmasterclassbyjgcrojomd
Official Accounts:
Facebook: / josephinegracerojomd
Twitter: / thedietdoktora
Instagram: / josephinegracechuarojomd
UA-cam: / drjosephinegracerojo
Stay Low Carb, stay SAFE. 🥑
Been to IF and akala ko na healthy foods kaya nagtaka ako during covid vax na mataas masyado bp ko.. Madalang ako mag rice, then black or red rice if ever but I love pasta, pancit, wheat breads, pancakes & other pastries, and more on starchy veggies, very minimal lng mag meat.. Ayokong tanggapin na may hypertension ako. Good thing nakita ko page ni Doc Marco then lead me to Dr. Rojo's page. Kaya nag LC diet with IF pa rin then brisk walking of 30 minutes a day. Now, I love eating meat & cheese na di ko nagagawa dati. Maraming salamat kina Dr. Marco Reyes at Doc Rojo naliwanagan ako na yung kinakain kong high carbs pala ang culprit. Just in a week, gumaan na pakiramdam ko at talagang nag.lose weight though di yun ang goal ko.. Glory to God! Daghang salamat Doc sa walang sawang pag share ng iyong kaalaman. God bless you more!
Ì'm a 72 years old diabetic and PWD. Paano ko mag start ng IF.
Nag IF ako pero kumakain ako ng rice at minsan sweet pag window eating. Ano lang kinakain niyo ngayon mam my hypertension ako mayroon akong maintenance, ayaw ko itigil kasi stress ako at masakit batok ko ulo pag d ako nakainum ng gamot
I love this revelation especially growing black hair and no more grey hair growing. Our family inheritance is growing gray hair and eye problem. No high blood, no diabetic, no heart attack. Etc. Thanks very much doc. Too patient.
You're very welcome Ma'am!
Thank you doc. for your advice. Now I am eating meat and low carp vegetables. I don 't use sugar and don't eat rice. Salamat sa Dios you are a blessing doc. to us. Godbless doc
Doc i have been to LCiF for 3 years also due to health issues just like your aunt, 3 years ago i have high blood pressure and high sugar and now its normal. Been a proud member of LCIF by coach Dave and Inay Ara for two years and it is life changing .. I am so blessed that while i am browing i came across to your videos..now i understand the scientific explaination and machanism why LCIF work..Thank you so much for all the knowledge you shared with basis on medical side..God Bless you more!
Doc, pano po mag low carb diet, medyo mataas po ang protein ko sa urine, pinagbawalan po ako ng doctor to consume egg white. Ano po Kaya ang dpat Kong kainin to avoid cholesterol and having high protein in my urine.. I'm now taking losartan for my maintenance. Ty po and God bless.
Dra. Sigi man taas ang akong blood pressure. Naa mo medical clinic diri sa Cebu.
Nagiging instrumento ni God doktora sa mga health conscious. Keep on spreading the good news. Agyamanak kenka doktora.
I had also a high bp and have a maintenance for almost a year now i am on a week of LCIF hope i will not take any maintenance after two months like your Aunt Armi thanks for her testimonials i am 64 years old already❤️😀👍👏
Hi! Low-carb and fasting help with healing in general, but it should be done correctly, especially if one has existing medical conditions.
If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to join in LCF Masterclass (structured learning program), please send a message to facebook.com/lowcarbfastingcenter
Dati hindi ako mapapakain ng mga meat because natatakot ako sa cholest dahil iam hypertensive po at diabetic,but thanks to dra.rojo now i eat wthout guilt and without carbs,im on my 8th day on low carb😀😉
yes befoe ang pagkain ko ng Pork o anumang luto rito like Letson, ay kinakatakutan ko.. since nag LOW Carb ng2 years na, ang pagkain ng Litson ay hindi ko na kinakatadahil ang BP ko ay Normal!
I really admire your tita for the success of her health issues, hope and pray I can do it.
Thanks sa info Doc
Mam Armi, you look like your only in your 40s. Glory to God!🙏❤️
Thank you 🙏🙏
Thank you Doc!
Thanks po for sharing....keep going?
Hi good day Dr. Grace
Hi doc first time makapanood po ng live nyo
God is good dra.rojo God bless you more po
Hello doc watching from Saipan, USA.😍
Tnx Doc. Sa advice mo watching you Ngo.jpn🇯🇵🇯🇵🇵🇭🇵🇭
Hello Doc watching from Tagum City
Thank you doc more power to u
God bless u doc👍
Hello doc,good afternoon..watching from Hongkong 🙏🙏🙏
Thanks doc for sharing I'm glad magkapareho po tayo ng name ☺️
Wow.🥰🥰 thanks doc and to ur guest:)
God bless po sa buhay nyo
Hello po dok . Follower po ako sa fb page nyo po. Thanks for sharing po😊
Thank you for sharing those good results ,!
Hello doc I'm following you everyday watching here in Dubai
Doc always watching your videos and shared it to my relatives and friends
Hello doc watching from Paete Laguna
Thanks Doc 2 days LCIF na po.
Hi doc im watching your live and im so inspired but the question is i dont know how to start but i was really eager also to start my life style change because of my health condition i have high cholesterol severe sinusitis migraine so i want also to be change but the problem is my work as an ofw is very difficult but can i ask your advice doc and really appreciate for your quickly responce thank u
Good afternoon doctora
Good morning everyone
Its very true! I ate lechon belly last night and today, then I checked my BP, ! I’m so overwhelmed because my bp i normal. Thank you Doc Grace.🙏❤️
Pls stop ur talk madam give time to dr grace
Good Afternoon po from HONGKONG 💁♀️💕
Very true doc Grace. Si tita mo look young at blooming na blooming siya. Ganda pa ng ngiti 😍❤
2021 Ischemic Attack patient, with gallstone, been tried SLOW IF and LC last year due to Gallstone, with years diagnosed with HB pressure. Prepared myself for Gallstone operation but hindi ko tlaga gusto magpa opera, thats why last Dec. I tried to have a LAB TEST for preparation. ALL my RESULTS was NORMAL even SUGAR was 78 only🤭😯. I expirienced cheats on the method, my BP got high. and my gallbladder contracts. So it was a lesson for me thats why still doing it and be responsible.
Happy watcing hope i can do it fasting longer im fasting 12 hrs im 70 yrs old
Maybe you can discuss how low carb and keto diet can incorporate into an athletic persons like people in the gym and how can they maintain on a certain weight if they already reach it.
Thank you dr J Grace you help me a lot .I feel good now
When i start low carbs
Doc mag abang nalang ako ng mga video mo kc di ko kaya mag pay ng class kc indigent po kmi mag asawa. Saka nalang po kung may budget nalang po. Salamat po sa inyò khit papano natuto ako
Hello Watching here po from Dubai
Shared po link🥰
Hi Good morning!! From Ireland 💜💙💚💛🧡❤
I really amazed all the guess testimony of yours.. I really want to follow all your advice.. Thanks God I see your channel about healthy lifestyle..
Doc Grace, do you have a list of low carb meal plan for 1 week? I am 59 y/o and have hypertension. Thanks for your help.
Hi Doc
Hello po. Tamang tamang ito para sa akin.hypertensive pero di Naman ako mataba.i like the topic para sa akin to
Thanks you Doc sa mga advice mo sa amin tungkol sa kalusugan. GOD BLESS 💕 ♥️
Hello dra, i watched your chanell. everytime very imformative and helpful sa katulad kung may high blood at diabetes salamat talaga dra Grace, nagkaroon ako nang pagasa sa buhay good bless po
Watching live from Tacurong Sultan Kudarat.GLORY TO GOD.SALAMAT sa health tips.I am now on low carb eating habit nd Fasting.I want to buy ur books Doctors Grace❤️🙏
Hello Doc thank you for sharing your vedio.enjoy watching your vedio make me inspired.watching from Switzerland 🇨🇭.your tita is young and beautiful.wow.I’m 53. Years old.
Good Afternoon Doc Grace 💖 watching from Iligan City,
Mindanao
Good morning, dok paralize patient Po ako, pwede ba ako sa low carb food?
Thanks you mis Dr josephen grace rojo iloveu idol doc wish ko lng ma mate kita pinas pag matapos treatment
She look like a teenager... woww the gray hair turn into black so amazing!!!
Trying na no rice I'm in 1 week in low carb I hope na tuloy tuloy na
Hello po Dra Grace 😘
Hi armi Benidicto na kkainspired naman lahat sa sharing your healing lahat ung sakit mo walang impossible, magaling kna bumata ka 15 years , gusto ko Yan healing matangal ung medication Para hypertension
Dr ang slimmer rice wala dw sugar ako rin isang linggo ng wala ng kanin thank you very much for slways sharing
Dok ganyan dn ako nun akala ko kpg kumakain ng pork sumasakit ulo ko..3 days ko sinasuffer. ng maintenance dn ako nun ng pang h.b. un pl nalaman ko n ung rice ang ngpapatrigger ng sakit ng ulo ko..now kumakain nko ng pork with no rice hindi n sumasakit ulo ko slmt po s vlog nio dmi ko natutunan..now nd nko umiinom ng maintenance at bumaba n dn bp ko
Totoo Po?tinigil nyo na maintenance nyo?
Good morning PO from saipan ako ay 67 yo male na diagnosed PO ako ng diabetes last 3 years ago with high blood pressure,prostate enlarged,high,cholesterol I’m in medication ..question ko PO ay puede PO ba ako mgstart sa low carb diet? Madamo gid salamat doc.God bless
Doc thank you and god bless you
You're welcome and God bless too 🙏
Ako taga sagay city pero ari subong sa, Norzagaray, bulacan ga esrar with my wife & son. Senior citizen na ako subong taking 5 mg amlodipine so i need to go on low carb para mag normal na akon blood chem kag maka kaon naman ako pork, chicken, & red meat as well. Many thanks for this vlog,i love watching your videos. Doc Rojo more videos so i can share it to my families too. God bless po.
Hello Sir! Here's a video I created for seniors :) Hope you find time to watch this, God bless po! ua-cam.com/video/Ks7Rmd3xeZ0/v-deo.html
Hello po!
Hello po from Qatar
Good day doc..pag mag fasting is it possible for us to drink water??...o wala talaga kahit water ???thanx..
Mga palangga ko pala kayo oñate family frim SUM-AG BACOLOD CITY SALAMAT AT NAPANOOD KO ANG VIDEO NA ITO DAGDAG KAALAMAN AT PAG ASA KASI 3TIMES NA AKO NA STROKE SA BUHAY KO. ❤️THANK YOU
May God bless you with healing and long life..
For structured learning on HYPERTENSION and HEART DISEASE, you may enroll here: lcfmasterclass.org/product/hypertension-heart-disease/
1 yr nku d nagrrice…nagrice lng ako 1 month nung nagbkasyon jowa ko from UK haha now diet na ult
Ako din doc may hypertension pwede palang mawala basta low carb also hi kay tita
hahahaha,..ako doc, pag kakita nako sa imong live, nalipay kaayo ko kay makakaon nako mga sud an, last january 2years ako nga walang lab, piro pag lab ko clear tanan, tungod sa 4 mons nanako na wala ng rice ,..salamat doc, piro ang akong vastaril MR cge pa gihapon okie lang osa nalang akong menten
Doc pwede Po ba Yan samga bagong panganak at sa C's Yong fasting or low carb Hindi Po ba kami mabibinat Nyan kng wlang kasamang rice
Thanks Dra. Rojo sa mga advice mo mag start n ako ng Low carb.godbless.
You're welcome Sir! You may start from here: ua-cam.com/video/VDGFDWiejjw/v-deo.html
Hi doc! HYPERTENSION/DIABETIC ARE THE COMMON PROBLEM MOST OF FILIPINOS
Thank you so much , Doc for the information. I just started my low carb diet
I also LOVE PASTA sbi ko mabuhay ako pasta lng and meat😄. But now I understand....Being responsible and constant method of IF and LC really will help
Watching from Legazpi City Fire station😁
Hello po Doc Grace pa shout out po fr hk
hello po doc same kami n tita nyo my alta presyon
Gdmorning po doc...im 48y/o,,same po kmi ni ms.armi sa white hair,,napansin ko rin po na dumami ang mga black baby hair ko,,natatabunan nya na si white hair,,madalang nko magkulay ng buhok ngayon...😊❤
Wow! That's great po! So many non-scale victories from this lifestyle :)
Hi Doc. May diabetes ako di ako kumakain ng kanin or rice gulay lang. Pero doc. Pwde po gamitin ang Dari creme pang gisa ng mga gulay.
I am identifying myself with your guest. I request to let her story finish before your therapeutic statements madam Doc. . Thanks
Doc ang ginamit ko.na vitamin ay vitamin b complex lng.Please advise and im almost one year on one meal a day
Pareho pala kita nga ilongo. Kung makapauli aq sa bacolod bisitahan kita dira.
Watching from marinduque.
Hi there!
May Jesus Christ Bless You Always.
🌹💖🙏✝️
Wow!, Mapati na gid ako sa LCF sa testimony
Hi Sir! Try to explore my UA-cam videos to know more about this lifestyle. Here's a video to start with: ua-cam.com/video/SieOmr-UGL0/v-deo.html Good luck po!
Dra. Grace, how about sa mga low blood (85/54) and sometimes nag ha-high blood (160/100) nman. Is there soneone na kagaya ng situation ko na natulungan ng locarb or no carb? I’m 47 yrs old, female. Hndi ako dating high blood. Pero since na magka covid nung Feb this year, naging high blood na ako. Before, i took 5mg ng Nevibolol. But i adjusted to 2.5mg dahil bumabagsak nga kc minsan ang bp ko. Is lo carb can help me?
Watching from Toronto. I started low carb diet a month ago and feel good. I have to do more on food choices
You can check our food list at jgrtanmd.com
At peace eating pork? Mam at how many mos. into LCIF before trying the pork? plsss do reply pi! ty
Doc rojo ngaun lang po ako nkapanood pwd po mka hingi ng food guidlines , highbood , triglyciredes lagi mataas. Ano po kaya ang dapat gawin
Same with maam ganun pa din simula dumating sakin ang lowcarb diet nag lose weight ako from 84kilo to 70 kilo na hope wala na din ang fatty liver ko
Doc pwede po bang mag lowcarb pag may reumatoid atrities
May I ask, do you still take your hypertensive maintenance drugs?
Pwede one meal rice esp sa morning? Thanx....
Doc,ok lng po ba UNG food supplements na ini inom q kht naglo low carb aq?
Doc.Grace pa share Po ng link saka paanu makabili ng books nyo po
Doc pati po b taba ng pork ay beef safe kainin
At gano karami per meal
,my high blood po ako at n mild stroke ako nong 2017.
Thnk ypu po.
Hello po doc paano po maging member ng master class po Meron din po ako ng diabetes,highblood,cholesterol ,nagsimula na din po ako ng lowcarb fasting gusto ko po sana magkaroon ng tamang guide,para po maging successful ang aking lcf thank you po.God bless&good health.fr.montreal Canada.😊🇨🇦🙏
If nag 3days fasting po.. ano po ang dapat na intake only water? for 3days?
How to order your books Dra Grace and how much.