CECIL ABAD: 4XL to Medium, 45Kg Weight Loss

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  • Опубліковано 3 гру 2024

КОМЕНТАРІ • 235

  • @renato5016
    @renato5016 3 місяці тому +2

    Banat mam, valid talaga sagip buhay kayo

  • @noelescalante9439
    @noelescalante9439 Рік тому +3

    Ako doktora 54 yrs old walang bisyo sa katawan mula ng magkaisip pero nag folow parin po ako sa advocy u na maglow carb.sobrang thank you doktora

  • @andymeranda7527
    @andymeranda7527 Рік тому +4

    Galing ng Doctor namin gumaling kaming mga mahirap in natural way

  • @Prosper10108
    @Prosper10108 8 місяців тому +1

    Sya po ang guest mo dn noon sa first video mo na napanood q, Dra Grace, and that really led me to a realization na dpat tlaga ingatan ang health. Wala pa po aqng knowledge noon about LCF and IF, very thankful po aq sa inyo. Keep on sharing ur knowledge. Godbless!

  • @evalizalaigo2670
    @evalizalaigo2670 Рік тому +4

    I also followed Dr. Jason Fung , and was able to help my dear na dating diabetic. Ngayun magaling na sya ... am so happy - May pinay na doctor ngayun , na nagpapaliwag sa kapwa natin mga PINOY ❤️🍀 .

    • @drjosephinegracerojotan
      @drjosephinegracerojotan  Рік тому

      You're very welcome!!

    • @laniesider2586
      @laniesider2586 Рік тому +1

      I also follow Dr Jason Fung, he has changed my life for the better. I will never look at food the same way again. His a kidney doctor so he knows what he’s talking about. How to reverse diabetes and fatty liver, and so much information.

  • @esterzapata1070
    @esterzapata1070 Рік тому +1

    Doctora
    Napakaganda Po nyo. .
    At sa mga videos NYO .
    Salamat..kmi ay ntutuwa sa mga pg tulong nyo sa million tao. May diabetic

    • @drjosephinegracerojotan
      @drjosephinegracerojotan  Рік тому

      Walang anuman po Ma'am! Masaya po akong malaman na natutuwa po kayo sa ating Low Carb and Fasting advocacy :)

  • @maryjaneapollo9644
    @maryjaneapollo9644 Рік тому +2

    Wow so amazing thank u doc grace, im starting low carb this week, also my family, ahare ko po mga blog nyo and testimony para gumagaling sila, more power po, and send u peace and light fr. Abudhabi uae.

    • @drjosephinegracerojotan
      @drjosephinegracerojotan  Рік тому

      Hi. You may check these links to know more about the LCF lifestyle.
      General Food List #JGCRojoFoodList
      ua-cam.com/video/26ysyHt05TI/v-deo.html
      Paano Simulan ang LCF
      Tagalog
      ua-cam.com/video/Aj8oCbv72ao/v-deo.html
      English
      ua-cam.com/video/SieOmr-UGL0/v-deo.html
      Join our FB Groups:
      facebook.com/groups/lifewithoutrice
      facebook.com/groups/lcffcommunity
      Official Facebook Page:
      facebook.com/josephinegracerojomd
      30 DAYS OF EASY LOW-CARB MEALS FOR HEALING & WT MGT:
      ua-cam.com/play/PL78y6I5GTkEw1rXQFOtxcTyvMDanNgH6B.html

  • @altashajoy4477
    @altashajoy4477 Рік тому +2

    Hello po Doc, everyday ako nanonood ng video mo lately,pero honestly, matagal na po kita nkita.but this time, need ko na po talaga magbawas ng timbang kaya po namomotivate na naman ako sa mga video nyo,thank u po and more powed💖💖💖, galing din po mag explain ni Tito Cecil,mas bata po sya now, kesa dati😊

  • @simmychua3026
    @simmychua3026 Рік тому +2

    Sa lahat po ng legit licensed doctors,sa yo ako mas nagtiwala,kahit medyo skeptical ako nung unang ilang panood ko po,kahit di ko po fully implemented yung diet niyo po,ang laki ng improvement ko po,ten years na po ko nag struggle sa weight gain ko po

  • @simmychua3026
    @simmychua3026 Рік тому +2

    This is the best and most convincing health testimony i have watched,di ako mahihiya irecommend yung videos niyo po,dun sa mga me indire need na friends ko po healthwise at di naman mas skeptical sa kin kung sakali ,kundi hirap ako mag convince na tapusin panoorin yung mga vlogs niyo po doc,very much well recommended ko po kayo doc sa viewers niyo po doc 100 percent legit po kayo

    • @drjosephinegracerojotan
      @drjosephinegracerojotan  Рік тому

      Thank you so much for sharing this advocacy! You will surely inspire others too! God bless!

  • @marcelinagallano6194
    @marcelinagallano6194 Рік тому +1

    Salamat doctora kayo po ang ginamit ng DIYOS PARA TURUAN ANG MGA TAO SA TAMANG KINAIN NIYA SALAMAT PO SA KNOWLEGE AND WISDOM NA PINAG KALOOBAN KAYO NI LORD KARUNANGAN SALAMAT SA DIYOS.

  • @renato5016
    @renato5016 3 місяці тому

    Mabilis, matipid,simple at sobrang deretso ranas ko dok ngaun lang salamat dok at sa youtube mga sagot kayo sa sangkatauhan

  • @marcelinagallano6194
    @marcelinagallano6194 Рік тому +1

    Ngayon nga po pinanuod kopo kayo sir cecil thank you po LORD GOD..NATAG PUAN KO YONG VLOG PO NINYO

    • @drjosephinegracerojotan
      @drjosephinegracerojotan  Рік тому

      God bless you, Ma'am! Explore more of my videos to know more about the LCF lifestyle.

  • @simmychua3026
    @simmychua3026 Рік тому +2

    More testimonies like this,mas nakaka encourage po talaga sa mga viewers at followers niyo po,at sa mga darating pang mga subscribers niyo po,mas marami pa po kayong matulungan po

  • @simmychua3026
    @simmychua3026 Рік тому +1

    Binigyan ko po kayo ng maraming chances na ma convince po ko ,very much worth it yung panonood ko po sa inyo po,much improved yung diet weight at health ko po

  • @alexandernavarro3162
    @alexandernavarro3162 Рік тому +3

    I'm glad you're you tube popped up on my screen dra.rojo. I'm doing low carb diet for 7 days now and got more interested when I watched your videos. More power and God bless. New subscriber here.❤

    • @drjosephinegracerojotan
      @drjosephinegracerojotan  Рік тому

      Thank you Sir!
      You may check these links to know more about the LCF lifestyle.
      General Food List #JGCRojoFoodList
      ua-cam.com/video/26ysyHt05TI/v-deo.html
      Paano Simulan ang LCF
      Tagalog
      ua-cam.com/video/Aj8oCbv72ao/v-deo.html
      English
      ua-cam.com/video/SieOmr-UGL0/v-deo.html
      Join our FB Groups:
      facebook.com/groups/lifewithoutrice
      facebook.com/groups/lcffcommunity
      If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
      If interested to learn LCF the structured way, please join here: lcfmasterclass.org/
      To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/

  • @Montpelier-sama
    @Montpelier-sama Рік тому +4

    I am thankful that I found your videos Doc and Aileene. I started a month ago of Low Carb pero malayo pa ang lalakbayin ko. Na-inspire ako ng mga success stories na napapanood ko para mag-umpisa ng magandang habit.

    • @drjosephinegracerojotan
      @drjosephinegracerojotan  Рік тому +1

      I'm also glad you've found us!
      You may check these links to know more about the LCF lifestyle.
      General Food List #JGCRojoFoodList
      ua-cam.com/video/26ysyHt05TI/v-deo.html
      Paano Simulan ang LCF
      Tagalog
      ua-cam.com/video/Aj8oCbv72ao/v-deo.html
      English
      ua-cam.com/video/SieOmr-UGL0/v-deo.html
      Join our FB Groups:
      facebook.com/groups/lifewithoutrice
      facebook.com/groups/lcffcommunity

  • @simmychua3026
    @simmychua3026 Рік тому +1

    Sana mas marami viewers mas maka appreciate sa teachings niyo po at sa low carb diet po

  • @aliciaguevarra8288
    @aliciaguevarra8288 Рік тому +1

    Ang talino ni tito cecil tama naman cya ...

  • @simmychua3026
    @simmychua3026 Рік тому +1

    I look forward to watching all your vlogs by and by po

  • @yukihirofuro1244
    @yukihirofuro1244 Рік тому +2

    Thanks Po sayu Doctora and Congratulations to you Mr.Abad❤❤❤

  • @lorinagerman
    @lorinagerman Рік тому +3

    Dr. Grace and Tito Cecil, salamat po ng marami sa testimony po ninyo. Salamat po sa video and both of you inspired many people po. God bless po♥️🙏♥️

  • @marlenepaca-anas7449
    @marlenepaca-anas7449 Рік тому +1

    Ang galing Ng paliwanag tenk u po much

    • @drjosephinegracerojotan
      @drjosephinegracerojotan  Рік тому

      You're welcome Ma'am! Glad it's helpful!
      You may check these links to know more about the LCF lifestyle.
      General Food List #JGCRojoFoodList
      ua-cam.com/video/26ysyHt05TI/v-deo.html
      Paano Simulan ang LCF
      Tagalog
      ua-cam.com/video/Aj8oCbv72ao/v-deo.html
      English
      ua-cam.com/video/SieOmr-UGL0/v-deo.html
      Join our FB Groups:
      facebook.com/groups/lifewithoutrice
      facebook.com/groups/lcffcommunity
      If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter

  • @patanebatucan9716
    @patanebatucan9716 Рік тому +1

    Salamat at natagpuan ko po kyo doc,,

  • @kristinegraceserafina1381
    @kristinegraceserafina1381 Рік тому +1

    ang galing naman neto doc. bago ko lang po kayo nakita dito sa youtube community.

    • @drjosephinegracerojotan
      @drjosephinegracerojotan  Рік тому

      Yes, welcome here po!
      You may check these links to know more about the LCF lifestyle.
      General Food List #JGCRojoFoodList
      ua-cam.com/video/26ysyHt05TI/v-deo.html
      Paano Simulan ang LCF
      Tagalog
      ua-cam.com/video/Aj8oCbv72ao/v-deo.html
      English
      ua-cam.com/video/SieOmr-UGL0/v-deo.html
      Join our FB Groups:
      facebook.com/groups/lifewithoutrice
      facebook.com/groups/lcffcommunity
      If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter

  • @rosariogono5611
    @rosariogono5611 Рік тому +1

    Salamat doctor na eninterviewmo talaga ung gumaling na sa diet na Benigaymong diet

  • @erlindaabad4177
    @erlindaabad4177 Рік тому +1

    dr.thank u at natagpuan q ang page mo.dami qng natutunan sa u.thank for sharing .god bless u.sarap mong pakingan ang linaw mong magpaliwanag.❤

    • @drjosephinegracerojotan
      @drjosephinegracerojotan  Рік тому

      Salamat po Ma'am!
      You may check these links to know more about the LCF lifestyle.
      General Food List #JGCRojoFoodList
      ua-cam.com/video/26ysyHt05TI/v-deo.html
      Paano Simulan ang LCF
      Tagalog
      ua-cam.com/video/Aj8oCbv72ao/v-deo.html
      English
      ua-cam.com/video/SieOmr-UGL0/v-deo.html
      Join our FB Groups:
      facebook.com/groups/lifewithoutrice
      facebook.com/groups/lcffcommunity
      If you wish to be guided by a Low-Carb Doctor or a Coach, send a message to facebook.com/lowcarbfastingcenter

  • @simmychua3026
    @simmychua3026 Рік тому +1

    Galing din mag explain si sir,sana me part 2 interview po kayo sa kanya po ulit

  • @zenyduterte3493
    @zenyduterte3493 Рік тому +2

    Thank you for This Program.. very inspiring..and Im doing lCF.. and intermiten Fasting

  • @patanebatucan9716
    @patanebatucan9716 Рік тому +1

    Fist time ko po nakapanuod..
    Pero sulit ung napakinggan ko po sa inyo doc..

    • @drjosephinegracerojotan
      @drjosephinegracerojotan  Рік тому

      Maraming salamat po!
      You may check these links to know more about the LCF lifestyle.
      General Food List #JGCRojoFoodList
      ua-cam.com/video/26ysyHt05TI/v-deo.html
      Paano Simulan ang LCF
      Tagalog
      ua-cam.com/video/Aj8oCbv72ao/v-deo.html
      English
      ua-cam.com/video/SieOmr-UGL0/v-deo.html
      Join our FB Groups:
      facebook.com/groups/lifewithoutrice
      facebook.com/groups/lcffcommunity
      If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to join in our LCF Masterclass, please send a message to facebook.com/lowcarbfastingcenter

  • @simmychua3026
    @simmychua3026 Рік тому +1

    Congrats sa patient niyo po sa full recovery po

  • @simmychua3026
    @simmychua3026 Рік тому +1

    Wow one of the best success stories in dieting doc

  • @filrosetila3072
    @filrosetila3072 Рік тому +1

    doc salamat sa napaka linaw na explanations sa mga videos na pinanonood ko ...diko man mabigla pero I tried na dahan dahan muna...

    • @drjosephinegracerojotan
      @drjosephinegracerojotan  Рік тому

      Yes, progress is still progress :) Explore my youtube videos for more learnings.
      You may check these links to know more about the LCF lifestyle.
      General Food List #JGCRojoFoodList
      ua-cam.com/video/26ysyHt05TI/v-deo.html
      Paano Simulan ang LCF
      Tagalog
      ua-cam.com/video/Aj8oCbv72ao/v-deo.html
      English
      ua-cam.com/video/SieOmr-UGL0/v-deo.html
      Join our FB Groups:
      facebook.com/groups/lifewithoutrice
      facebook.com/groups/lcffcommunity

    • @filrosetila3072
      @filrosetila3072 Рік тому

      yess po ...

  • @LilibethCanlas-d6v
    @LilibethCanlas-d6v 7 місяців тому

    Thank God we have watched your videos

  • @rosariogono5611
    @rosariogono5611 Рік тому +1

    Wooow salamat kaaaaayo doctor rojo

  • @pennymayor8396
    @pennymayor8396 Рік тому +2

    I would like to try to change my diet in order to become healthy again. I wish I could join your group. Thanks for inspiring me 🙂

    • @drjosephinegracerojotan
      @drjosephinegracerojotan  Рік тому +1

      Hi! You may check these links to know more about the LCF lifestyle.
      General Food List #JGCRojoFoodList
      ua-cam.com/video/26ysyHt05TI/v-deo.html
      Paano Simulan ang LCF
      Tagalog
      ua-cam.com/video/Aj8oCbv72ao/v-deo.html
      English
      ua-cam.com/video/SieOmr-UGL0/v-deo.html
      Join our FB Groups:
      facebook.com/groups/lifewithoutrice
      facebook.com/groups/lcffcommunity
      If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter

    • @pennymayor8396
      @pennymayor8396 Рік тому

      Doc, I have several maintenance meds right now because I have multiple illnesses and also I am on insulin. Got electrolyte imbalance especially potassium and magnesiun. I am afraid if I remove rice from my meal , I might experience hypoglycemia bec I am on insulin. Pls advise, I really want to become healthy again by changing my diet. Thanks po

  • @simmychua3026
    @simmychua3026 Рік тому +1

    Recommended ko po yung low carb diet niyo po doc sa mga skeptics at me mga health problems minor man or major,wag palalain yung mga sakit niyo po

  • @ylanemercado1008
    @ylanemercado1008 Рік тому +1

    After my abdominal ultrasound last March they found out I have fatty liver and atherosclerotic abdominal aorta. Lab test , high uric acid and I’m a pre diabetic and has hypertension. I come across you at you tube and I subscribed and that was the start of my intermittent fasting and low carb and Keto diet. Start pa lang medyo nahihilo ako and nanghihina so kakain ng kaunti ng salad. Low carb, dati 1/2 cup of Rice , 3 meals and 2 merienda noon. Now 2 meals na lang. Sa lunch lang may rice sa gabi wala. Pero di pa ko ganon kadiscipline kc nagugutom ako. I try to improve everyday.

    • @drjosephinegracerojotan
      @drjosephinegracerojotan  Рік тому

      Hi. If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter

  • @terryhaha6032
    @terryhaha6032 Рік тому +1

    Salamat po sa video Dr good afternoon po

  • @hazelaustria5110
    @hazelaustria5110 Рік тому

    Very inspiring story..thank you po Doc and Ninong cecille..ma follow nga di po..❤❤❤God bless you both.

  • @shashajilly4190
    @shashajilly4190 Рік тому +1

    Im 58 yrs old po and overweigth and amataas ang colesterol and operated na po ako sa apdo ko, and may arthritis din po ,

    • @drjosephinegracerojotan
      @drjosephinegracerojotan  Рік тому

      Hello Ma'am! If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter

  • @eddavid1491
    @eddavid1491 Рік тому +1

    Congrats Mr. Abad.

  • @emmanarciso8669
    @emmanarciso8669 Рік тому +2

    Thank you so much Doc ❤️
    Godbless you more ❤️❤️❤️

  • @anthonym.3608
    @anthonym.3608 Рік тому +2

    Very inspiring po!

  • @simmychua3026
    @simmychua3026 Рік тому +1

    More followers po doc,more power po

  • @mariaamormontalvo6305
    @mariaamormontalvo6305 Рік тому +1

    God bless po doki

  • @julianavallester4870
    @julianavallester4870 Рік тому +1

    Thank you so much. Very thankful po ako at napanood ko yung video nyo sa you tube. Im looking for a way to lessen the pain sa mga joints ko. Im 54 yrs old and started to lessen carbo in my diet. Willing to go in fasting. I hope na sana makaattend ako sa October. I enjoyed listening to tito cecil journey and it amazed me about the outcome of his health. God bless him.

    • @drjosephinegracerojotan
      @drjosephinegracerojotan  Рік тому

      We hope to see you this coming October too!
      You may check these links to know more about the LCF lifestyle.
      General Food List #JGCRojoFoodList
      ua-cam.com/video/26ysyHt05TI/v-deo.html
      Paano Simulan ang LCF
      Tagalog
      ua-cam.com/video/Aj8oCbv72ao/v-deo.html
      English
      ua-cam.com/video/SieOmr-UGL0/v-deo.html
      Join our FB Groups:
      facebook.com/groups/lifewithoutrice
      facebook.com/groups/lcffcommunity
      If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter

  • @celinaregalado2554
    @celinaregalado2554 Рік тому +1

    Tama knowledge is important..

  • @roseannfernandez2789
    @roseannfernandez2789 Рік тому +1

    Salamat sa Ama🙏💚🤍❤️Thanks Doc Grace Rojo Tan🥰dami ko natutunan sayo about sa health😊with colaboration of Dr. Marco Reyes

    • @drjosephinegracerojotan
      @drjosephinegracerojotan  Рік тому

      Walang anuman po! God bless us all!
      You may check these links to know more about the LCF lifestyle.
      General Food List #JGCRojoFoodList
      ua-cam.com/video/26ysyHt05TI/v-deo.html
      Paano Simulan ang LCF
      Tagalog
      ua-cam.com/video/Aj8oCbv72ao/v-deo.html
      English
      ua-cam.com/video/SieOmr-UGL0/v-deo.html
      Join our FB Groups:
      facebook.com/groups/lifewithoutrice
      facebook.com/groups/lcffcommunity
      If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
      If interested to learn LCF the structured way, please join here: lcfmasterclass.org/
      To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/

  • @reggie6139
    @reggie6139 Рік тому +1

    Be Blessed po' sa ating Lahat Lalo na Kay Nining Cecil at Dra,Rojo,,,🎉🎉🎉🎉❤❤❤❤

  • @simmychua3026
    @simmychua3026 Рік тому +1

    54 kilos na lang po ko at 5feet 3inches po,pero 33 and a half inches pa po yung waistline ko po ,many thanks po doc

  • @tang2-qt6gq
    @tang2-qt6gq Рік тому +1

    Nag omad pud ko dok unya migamay na akong tiyan.
    Thank you dok

  • @estersantosildes447
    @estersantosildes447 Рік тому +1

    Maraming salamat Doctora ❤

  • @boybalando8677
    @boybalando8677 Рік тому +2

    Salamat sa Dios nag simula po ako mag lowcarb nong Sept. 15 sa timbang na 71kilo pag dating nang Jan. 15 54 kilos nalang ako salamat po Dr grace rojo tan pati Asawa ko gumaya narin mas payat pa sa akin ngayon

    • @drjosephinegracerojotan
      @drjosephinegracerojotan  Рік тому

      Congratulations po!! Hoping for your continued healing.
      Learn more here: www.lcfmasterclass.com

  • @krissamsalazar6726
    @krissamsalazar6726 Рік тому +1

    The FOOD we ate is our MEDICINE , not the MEDICINE as our FOOD...gigantic thanks Dra.
    From 7 different type of medicine i took...NOW i am FREE of these medicine.

    • @drjosephinegracerojotan
      @drjosephinegracerojotan  Рік тому +1

      Wow, you've been so blessed! Congratulations!! Hope you share your inspiring story with others :)

    • @jaanfayette709
      @jaanfayette709 Рік тому

      First time kong nakakapanuod sa chanel mo dra. at na inspired agad ako. Ako po ay isang diabetic may 235.68 mg/dl, may 92.13 umol/L creatinine at may 78.42 u/L SGOT and 51.86 u/L SGPT. Hinakot ko na...di pala ako mawalan ng pag-asa.

  • @simmychua3026
    @simmychua3026 Рік тому +1

    Congrats po ke sir

  • @pacitabalzote5552
    @pacitabalzote5552 Рік тому

    Congrats po, I. N. C. din po ako. Nakaka inspire po kau. Ty din po Dra. Rojo. ❤

  • @brendacadaweng6263
    @brendacadaweng6263 6 місяців тому

    hello po doc, watching from Toronto, Ontario

    • @drjosephinegracerojotan
      @drjosephinegracerojotan  6 місяців тому +1

      Hello there!

    • @brendacadaweng6263
      @brendacadaweng6263 6 місяців тому

      @@drjosephinegracerojotan hello po doctor Isa PO Ako sa follower Mo at ngstart n Rin Po Ako sa pagfafasting. On my own po Kasi Wala support Po family Doctor k. Meron Po Ako high blood, type 2 diabetes at lately meron daw PO akong liver problem so sinosunod ko na lang MGA videos ninyo. I was 178lbs Po before pero sa ngayon from April 4 up to now 148 lbs n Po Ako. At and blood ko Po ay lagging 4.8 or 5.2 mol.Maraming salamat Po doctor.

  • @marcelinagallano6194
    @marcelinagallano6194 Рік тому +1

    Salamat po DR.MARY GRACE ROJO TAN NA TAPUAN KO YONG MGA VEDIO PO NINYO SA YOU TUBE KAGABI KULANG NAKITA KAYA PINAPANUOD KO PO SALAMAT PO SA DIYOS .MAHIRAP LANG LANG AKO MATAGAL NAPO AKO NAG METFIRMIN 20017 PA.

    • @drjosephinegracerojotan
      @drjosephinegracerojotan  Рік тому

      You're welcome Ma'am!
      You may check these links to know more about the LCF lifestyle.
      General Food List #JGCRojoFoodList
      ua-cam.com/video/26ysyHt05TI/v-deo.html
      Paano Simulan ang LCF
      Tagalog
      ua-cam.com/video/Aj8oCbv72ao/v-deo.html
      English
      ua-cam.com/video/SieOmr-UGL0/v-deo.html
      Join our FB Groups:
      facebook.com/groups/lifewithoutrice
      facebook.com/groups/lcffcommunity

  • @dhantehernandez6821
    @dhantehernandez6821 Рік тому +15

    Thank you Dr. Grace Rojo Tan I was able to reduce my blood glucose from 200 to 110 in just 10 days of doing a low carb diet thank you Lord. for guiding me to view the UA-cam channel of Dr. Grace Rojo Tan

    • @drjosephinegracerojotan
      @drjosephinegracerojotan  Рік тому

      I'm so happy to know that! Hoping for your continued healing.
      It's best to enroll in Diabetes LCF Masterclass should you wish to learn the LCF lifestyle in a guided way. Here's the link:
      How to Enroll in the Website LCF Masterclass:
      1. Go to our website www.lcfmasterclass.com, register and purchase your desired masterclass.
      2. Send the proof of payment of P500 per 21days LCF masterclass to the WebAdmin LCF
      3. Wait for the response of the WebAdmin LCF that you already accepted.
      WebAdmin LCF - LINK
      facebook.com/profile.php?id=100090150391321&mibextid=LQQJ4d

    • @jeffferrer1512
      @jeffferrer1512 Рік тому

      ​@@drjosephinegracerojotan Doktora gusto ko po magpakonsulta sau re my health issue pls.make a reply asap thank u .

    • @Youshares
      @Youshares Рік тому

      God Bless u doc..sana di ka magbago at di magsawa magturo ng tama pra sa kabutihan ng lahat❤saan ka nag aral?mag dodoctor na rin ako qng ikw ang teacher q..proud bisaya dri daputa 😂😂❤❤❤❤

  • @myhuawei641
    @myhuawei641 Рік тому +2

    Sana maka attend po ako on October 2023

  • @edabalos9865
    @edabalos9865 Рік тому +1

    i've heard the other doctor who is in a low carb diet and healthy lifestyle but still had cancer. She's right, though you do everything you could to correct your body to lengthen your life, it's not always a guarantee to prolong your life. Just do your part and leave it to God for he is the only one who knows what kind of death you would have. Just do your share. Don't abuse your body. Avoid toxic food stress and live with God everyday to have peaceful and healthy life. Eat half Eat less

    • @drjosephinegracerojotan
      @drjosephinegracerojotan  Рік тому

      The least that we can do is to take care of our body. Thanks for sharing.

    • @edabalos9865
      @edabalos9865 Рік тому

      @@drjosephinegracerojotan I appreciate your teachings somehow opened my mind to the things that I should and should not do. As of the meantime, I am eating Slimmers rice and I think I should give it to my daughter's instead and focus on vegetables and few proteins. Living a healthy lifestyle is our duty not only to ourselves but also to GOD for our body is the temple of the Holy Spirit.

    • @edabalos9865
      @edabalos9865 Рік тому

      @@drjosephinegracerojotan i wonder where I could buy your book for me to have correct guidance in my low carb diet. Thanks

  • @bobcocampo
    @bobcocampo Рік тому +1

    Galing Viva! 🎉

  • @abbaldorado1460
    @abbaldorado1460 Рік тому +1

    Dra
    Diabetic ako ay hi blood may ostheoahriatris bumagsak ako ay dko nag pa opera at deffuse ang spinal ko at sa likod ko 2 weks nko nang low card at may naram2daman ako na lumilinaw ang mata ko at hindi na nag ddry ang lips ko at umihi ako nang medyo brown ist at nkiramdaman ko ang katawan at kong mawawala ang bukol ko sa breast tnx doc.

    • @drjosephinegracerojotan
      @drjosephinegracerojotan  Рік тому

      Hi. Your condition has to be assessed properly. Low-carb and fasting help with healing in general but it should be done the right way especially if one has existing medical conditions.
      If you wish to be guided by a Low-Carb Doctor, please send a message to facebook.com/lowcarbfastingcenter

  • @simmychua3026
    @simmychua3026 Рік тому +1

    Dati xl yung underwear ko ,for the longest time,now po large na lang po ko,many thanks po doc

  • @emmaculili3308
    @emmaculili3308 3 місяці тому

    God bless po ❤❤❤

  • @simmychua3026
    @simmychua3026 Рік тому +1

    Sana magkaroon din po kayo sa national bookstore ng books niyo pi kung sakali po,para me ibang option din po yung followers niyo pi

  • @simmychua3026
    @simmychua3026 Рік тому +1

    Para di na po ko lagi needed palaboratory,mas malaki masave ko po sa medical expenses po

  • @rosady5177
    @rosady5177 Рік тому +1

    Doktora Grace kumusta na po si tito Cecil? Hindi ko na po siya nakikita mag live

  • @simmychua3026
    @simmychua3026 Рік тому +1

    Kung sakali makabalik po ko sa medium size na damit after 26 years ,balitaan ko po kayo ulit kayo,kung me success story po ulit ako doc

  • @zenyduterte3493
    @zenyduterte3493 Рік тому +1

    ❤❤❤ Thank you Dra Grace

  • @buhaymahalaga2882
    @buhaymahalaga2882 Рік тому +2

    Anu ano daw po ba ang dapat breakfast meal, ang lunch meal and dinner,45kls sya mgayon dati syang 52kls,di sya nakapagtutulog nag acid sya dati,tumaas bp,niresetahan ng losartan,.applicable ba sa knya ang low carb? paano magnormal katawan? anong dapat nyang kainin nakitang may 0.2cm polyps sa gallbladder.,ibig bang sabihin bawal kumain na ng bread,rice ? ano na lng kainin nya para mawala na gamot at normal timbang at walang maramdaman,58 years old sya..45kls na lng sya.

    • @drjosephinegracerojotan
      @drjosephinegracerojotan  Рік тому

      It's best to be guided by a Low Carb doctor. Kindly send a message to facebook.com/lowcarbfastingcenter for details

  • @simmychua3026
    @simmychua3026 Рік тому +1

    Pero meron pa po kong iba na healthwise challenged na friends na medyo desperate na dahil sa dami ng gastos at dami ng gamot na iniinom

  • @octaviawanggg
    @octaviawanggg Рік тому +1

    Bakit po kaya hindi na nag uupdate si tito Cecil. It’s been a month na po yata since his last FB Live.

  • @Bren-Mirha
    @Bren-Mirha Рік тому +1

    Hi po Doc..matagal npo akong followers nyo po. Nag check po ako ng blood sugar ko. Mawindang po ako doc. 127mg/dl. Mag low carb nlng po ako doc.. ayoko po mag take ng gamot. Pwede pi un doc? Salamat po. Gid bless

    • @drjosephinegracerojotan
      @drjosephinegracerojotan  Рік тому

      Hi. If you wish to be guided by a Low-Carb Doctor or a Coach or interested to join in our Diabetes LCF Masterclass, please send a message to facebook.com/lowcarbfastingcenter

  • @ma.cristinadiamat4523
    @ma.cristinadiamat4523 Рік тому +1

    Good morning doc, pwede po ba mag-enroll sa maaterclass ang may problem about lungs? Thanks po.

    • @drjosephinegracerojotan
      @drjosephinegracerojotan  Рік тому

      Please send a message to facebook.com/lowcarbfastingcenter for further assistance.

  • @shashajilly4190
    @shashajilly4190 Рік тому +1

    Gusto ko po na ma educate sa loecarb

    • @drjosephinegracerojotan
      @drjosephinegracerojotan  Рік тому

      Hi Ma'am, You may check these links to know more about the LCF lifestyle.
      General Food List #JGCRojoFoodList
      ua-cam.com/video/26ysyHt05TI/v-deo.html
      Paano Simulan ang LCF
      Tagalog
      ua-cam.com/video/Aj8oCbv72ao/v-deo.html
      English
      ua-cam.com/video/SieOmr-UGL0/v-deo.html
      Join our FB Groups:
      facebook.com/groups/lifewithoutrice
      facebook.com/groups/lcffcommunity
      If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter

  • @simmychua3026
    @simmychua3026 Рік тому +1

    Doc san po makakuha po ng diet plan niyo po ng libre po

    • @drjosephinegracerojotan
      @drjosephinegracerojotan  Рік тому

      Wala pong diet plan, sundin lang po ang safelist at panoorin ang mga videos dito sa UA-cam para sa dagdag na kaalaman.
      You may check these links to know more about the LCF lifestyle.
      General Food List #JGCRojoFoodList
      ua-cam.com/video/26ysyHt05TI/v-deo.html
      Paano Simulan ang LCF
      Tagalog
      ua-cam.com/video/Aj8oCbv72ao/v-deo.html
      English
      ua-cam.com/video/SieOmr-UGL0/v-deo.html
      Join our FB Groups:
      facebook.com/groups/lifewithoutrice
      facebook.com/groups/lcffcommunity

  • @marilyndaquigan245
    @marilyndaquigan245 Рік тому +1

    Gusto ko po un words na "patay gutom"
    Na feel ko po rin pain or inflammation 😅😂🤣
    More power po

  • @rosamakamasa
    @rosamakamasa Рік тому +1

    After watching few videos from a year ago dto po sa channel nyo,now i decided to subscribe

    • @drjosephinegracerojotan
      @drjosephinegracerojotan  Рік тому +1

      Thank you so much Ma'am Rose!
      You may check these links to know more about the LCF lifestyle.
      General Food List #JGCRojoFoodList
      ua-cam.com/video/26ysyHt05TI/v-deo.html
      Paano Simulan ang LCF
      Tagalog
      ua-cam.com/video/Aj8oCbv72ao/v-deo.html
      English
      ua-cam.com/video/SieOmr-UGL0/v-deo.html
      Join our FB Groups:
      facebook.com/groups/lifewithoutrice
      facebook.com/groups/lcffcommunity

  • @simmychua3026
    @simmychua3026 Рік тому +1

    Me books pala kayong nagawa ,saan mabili po yun,pwede po delivery,c.o.d.,at tsaka sana yung diet master list niyo po sa lcf ,gawin niyo na ding books,para lifetime kaming me copy po ,sayang yung 500 pesos subcriptions po kung good for one month only online. Old school po ko ,preferred ko po books at hard copy material,para mabalik balikan ko po basahin ,bukod po sa panonood ng vlogs niyo po,sana mapagbigyan niyo po ko doc,daming followers niyo din na di techies ang bibili ng books niyo po

    • @drjosephinegracerojotan
      @drjosephinegracerojotan  Рік тому +1

      My books are currently available on Amazon. Hopefully, more copies will be available nationwide.

  • @anaesterramos3386
    @anaesterramos3386 Рік тому +1

    Good morning po dra.josephine tan.pwede pa po ba mg lowcarb ang may kidney problem.nglowcarb po ako at fats and electrolytes

    • @anaesterramos3386
      @anaesterramos3386 Рік тому +1

      Diabetic po ako for 8 yeaŕs

    • @drjosephinegracerojotan
      @drjosephinegracerojotan  Рік тому

      It's best to enroll in Diabetes and Chronic Kidney Disease LCF Masterclass should you wish to learn the LCF lifestyle in a guided way. Here's the link:
      How to Enroll in the Website LCF Masterclass:
      1. Go to our website www.lcfmasterclass.com, register and purchase your desired masterclass.
      2. Send the proof of payment of P500 per 21days LCF masterclass to the WebAdmin LCF
      3. Wait for the response of the WebAdmin LCF that you already accepted.
      WebAdmin LCF - LINK
      facebook.com/profile.php?id=100090150391321&mibextid=LQQJ4d

  • @verlyanncrisostomo6283
    @verlyanncrisostomo6283 Рік тому +1

    Dr. pwede po ba ang low carb sa anemic

  • @adonisdejesus-b7d
    @adonisdejesus-b7d Рік тому +1

    Hi doc dati po ang b.p ko ay 140 ..100 tpos uminum po ako ng lozartan sbi doc ko pro gnwa kpo ay nag diet po ako at lhat ng bwal sinunod ko nag diet ako at gulay po kinkain ko ngayn po nagpa blodkem ako normal nmn po lhat ng result ask klng po na ihento ko ang maintenance ko.tnx po.

    • @drjosephinegracerojotan
      @drjosephinegracerojotan  Рік тому

      Huwag po maghinto ng maintenance without guidance ng inyong doctor. Mag-monitor po kayo ng BP nyo at magpa konsulta. God bless po.

  • @simmychua3026
    @simmychua3026 Рік тому +1

    Dati kong weight ay 47 kilos po ,hay long time ago na po yun

  • @conniebuenasvlog9789
    @conniebuenasvlog9789 Рік тому +1

    Dra.. how long mag fasting para Maalis ang thyroid nodules… I want natural healing… ok napo ang wiegrh ko from 146 lbs now I’m in 115 lbs at maintain napo ang weight ko in a month… but still have thyroid nodules ang my t4 and t3 is level napo.. before I’m hyperactive… what to do para maalis ang nodules naturally…I follow naman sa safelist … salamat po sa sagot very much appreciated…

    • @drjosephinegracerojotan
      @drjosephinegracerojotan  Рік тому

      Hi Ma'am! If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter

  • @marcelinagallano6194
    @marcelinagallano6194 Рік тому +1

    Nag inum LOZARTAN 50 MG.METFORMIN 1,ADAY .2017 PA PO AKO NAG IINUM .59 NAPO AKO

    • @drjosephinegracerojotan
      @drjosephinegracerojotan  Рік тому

      If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter

  • @simmychua3026
    @simmychua3026 Рік тому +1

    Para sa me balak mag marie france ,dito na po kayo mag try,di kayo magagastusan ng malaki po

  • @mharlyncatalino1389
    @mharlyncatalino1389 Рік тому +1

    Hello Doc… watching from Japan

  • @glorybandal4948
    @glorybandal4948 Рік тому +1

    Dok nag salabat tea po ako with stevia leaves po ako ok lng po ba un diabetic po ako

    • @drjosephinegracerojotan
      @drjosephinegracerojotan  Рік тому

      Yes okay naman paminsan minsan, if aiming for healing, plain coffee is the best to take.
      It's best to enroll in Diabetes LCF Masterclass should you wish to learn the LCF lifestyle in a guided way. Here's the link:
      How to Enroll in the Website LCF Masterclass:
      1. Go to our website www.lcfmasterclass.com, register and purchase your desired masterclass.
      2. Send the proof of payment of P500 per 21days LCF masterclass to the WebAdmin LCF
      3. Wait for the response of the WebAdmin LCF that you already accepted.
      WebAdmin LCF - LINK
      facebook.com/profile.php?id=100090150391321&mibextid=LQQJ4d

  • @LiliManoban-so9uv
    @LiliManoban-so9uv Рік тому +1

    Paano mag pa member sa inyo dok grace

    • @drjosephinegracerojotan
      @drjosephinegracerojotan  Рік тому

      Hi Ma'am, You may check these links to know more about the LCF lifestyle.
      General Food List #JGCRojoFoodList
      ua-cam.com/video/26ysyHt05TI/v-deo.html
      Paano Simulan ang LCF
      Tagalog
      ua-cam.com/video/Aj8oCbv72ao/v-deo.html
      English
      ua-cam.com/video/SieOmr-UGL0/v-deo.html
      Join our FB Groups:
      facebook.com/groups/lifewithoutrice
      facebook.com/groups/lcffcommunity

  • @erlindasenesan2325
    @erlindasenesan2325 Рік тому +1

    Good day doc...ok ba ang meat sa age 67...kc msama sa kidney daw...sabi ibang dr.....thanx

    • @drjosephinegracerojotan
      @drjosephinegracerojotan  Рік тому

      You may check these links to know more about the LCF lifestyle.
      General Food List #JGCRojoFoodList
      ua-cam.com/video/26ysyHt05TI/v-deo.html
      Paano Simulan ang LCF
      Tagalog
      ua-cam.com/video/Aj8oCbv72ao/v-deo.html
      English
      ua-cam.com/video/SieOmr-UGL0/v-deo.html
      Join our FB Groups:
      facebook.com/groups/lifewithoutrice
      facebook.com/groups/lcffcommunity
      Subscribe to my YT Channel for more updates:
      www.youtube.com/@drjosephinegracerojotan
      Official Facebook Page:
      facebook.com/josephinegracerojomd
      30 DAYS OF EASY LOW-CARB MEALS FOR HEALING & WT MGT:
      ua-cam.com/play/PL78y6I5GTkEw1rXQFOtxcTyvMDanNgH6B.html

  • @earlraven1778
    @earlraven1778 Рік тому +1

    Paano mag join sa masterclass Doc

    • @drjosephinegracerojotan
      @drjosephinegracerojotan  Рік тому

      You may message our admins:
      facebook.com/alvin.rojo
      facebook.com/jewel.angela.louise
      facebook.com/andrewkechuarojo/
      facebook.com/maemabellerojo/
      Thank you very much! ✨

  • @emmaculili3308
    @emmaculili3308 Рік тому +1

    Gud am Dra. Pwedi po umattend jan sa alabang kasi malapit lang ako jan im from paranaque gusto ko talaga makaattend at magkaroon ng Books na lowcarb

  • @CelsoDeLeon-eg7tx
    @CelsoDeLeon-eg7tx Рік тому +1

    Dr ano b ang dapat gawin pag may breast canser

    • @drjosephinegracerojotan
      @drjosephinegracerojotan  Рік тому

      Hi. Your condition has to be assessed properly. Low-carb and fasting help with healing in general but it should be done the right way especially if one has existing medical conditions.
      If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to join in Cancers and Tumors LCF Masterclass (structured learning program), please send a message to facebook.com/lowcarbfastingcenter

  • @kimberlyvirtudazo5406
    @kimberlyvirtudazo5406 9 місяців тому

    Wow

  • @mercylucero9712
    @mercylucero9712 Рік тому +1

    Hello doc. Paano at saan po mag enroll

    • @drjosephinegracerojotan
      @drjosephinegracerojotan  Рік тому

      If interested to enroll or learn the structured way, please join here: lcfmasterclass.org/

  • @shashajilly4190
    @shashajilly4190 Рік тому +1

    Hi doc how po makasali sa program nyo,, ?

    • @drjosephinegracerojotan
      @drjosephinegracerojotan  Рік тому

      Would you like to join our LCF Masterclass?
      Please send a message to facebook.com/josephinegracerojomd or facebook.com/lowcarbfastingcenter for further assistance

  • @florbaybayon7967
    @florbaybayon7967 Рік тому +1

    Doc nglowcarb nko 66 kls akonoon ngayon 53.4 ngayon 5'2 ako tama na ba sa akin ang timbang na ito?

  • @josienuesca3979
    @josienuesca3979 Рік тому +1

    DrJosephine Grace Po Tan..I need your help I’m diabetes..Hyphertension.. COPD.. and Macular Degeneration..

    • @drjosephinegracerojotan
      @drjosephinegracerojotan  Рік тому

      Hi Ma'am. Low-carb and fasting help with healing in general, but it should be done correctly, especially if one has existing medical conditions.
      If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to join in our LCF Masterclass (structured learning program), please send a message to facebook.com/lowcarbfastingcenter