It took 4 attempts but finally found a devils press tutorial. Where the instructor can actually perform the press part of a burpee. Instead of some crotch lead bent core monstrosity.
Extremely effective explanation! Thank you! As I want thinking “Oh crap I only have rounded weights not hex dumbbells.” You said “If they’re not hex just make sure they don’t roll.” hahaha. Subscribed!
If it’s a burpee, all the other videos I see are wrong and this is correct. None of them do a push up except this demo! They just slap their legs out and roll down to the ground through their hips.
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What a killer explanation & awesome breakdown of the movement, thank you!
LOL 10 on the minute... lucky if I get 3 on the minute
Haha I think he meant 5 reps EMOM. 10 might take 45 seconds. Idk honestly I’ve never tried it.
Bro 10 reps EMOM? I’ll never be resting lol.
It took 4 attempts but finally found a devils press tutorial. Where the instructor can actually perform the press part of a burpee. Instead of some crotch lead bent core monstrosity.
Best version I found so far
Extremely effective explanation! Thank you! As I want thinking “Oh crap I only have rounded weights not hex dumbbells.” You said “If they’re not hex just make sure they don’t roll.” hahaha. Subscribed!
Devil snatch would be a more accurate description.
excellent explanation. well done. thank you
Outstanding breakup thanks Jason
That's a crazy good demo! Thanks man!
Yeah I love this move too. It sucks the life out of you
Excellent video. Thank you.
Thank you man! This is better.
If it’s a burpee, all the other videos I see are wrong and this is correct. None of them do a push up except this demo! They just slap their legs out and roll down to the ground through their hips.
Thanks, brother very good explanation
Where has this move been all my life?
Awesome explanation!! Thank you!!
Where the devil at ?
Great vidéo !
Thank you sir
Thanks, i hate them less.
Great presentation
Perfect for warming this up for a class
Will these wear out your knees? If so what is the recommended reps/sets so it can be a safer exercise.
I usually do 4 sets of 6-8
awesome exercise
Dude isn't even gassed while he's talking