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Why are the reps scaled down for the home gym? Just curious.
The prescribed dumbbell weights are slightly heavier than the barbell and dumbbell movements can be more fatiguing since they require more stabilization.
@@VintageCrossFit ha!! I just did the home gym variation & can wholeheartedly attest to this accuracy. 😂 Thank you for the speedy reply 👍🏻
Why are the reps scaled down for the home gym? Just curious.
The prescribed dumbbell weights are slightly heavier than the barbell and dumbbell movements can be more fatiguing since they require more stabilization.
@@VintageCrossFit ha!! I just did the home gym variation & can wholeheartedly attest to this accuracy. 😂 Thank you for the speedy reply 👍🏻